Holmes Place

Give every day the chance to be the most beautiful of your life (Mark Twain)

It's easy to stay slim in the summer - we drink plenty of water, enjoy being outside and eating light meals. To keep that summer figure, treat yourself to a warm breakfast (e.g. porridge) in the morning and enjoy lots of healthy autumn vegetables such as pumpkin, lamb's lettuce, sweet potatoes and broccoli during the day. And keep moving! If the weather doesn't cooperate, simply train indoors. By the way: Group courses help you help you persevere and stay active.

When was the last time you read a book? From front to back? Today would be a good time to do so as it is Read a Book Day. Crime, romance, adventure novel? It doesn't matter, the main thing is that you have fun! (e-Books count too!)

The summer is coming to an end. With little tricks you can save the summer mood in the fall: cook dishes with spices from your holiday destination, make a collage with shells and other souvenirs, buy an essential oil that smells like summer for you, listen to recordings of the sound of the sea and seagull calls. ..

Omelettes are light, healthy and quick to prepare. Because they contain a lot of protein but few carbohydrates, they are also suitable as a low-carb dinner. With tomatoes, peppers, spinach and chives they become heavenly delicious!

Let's have a party! what could be more fun than meeting loved ones outside, having a picnic and celebrating?

Include regular core training in your workout - it strengthens the middle of the body and protects you from tension (courses in our clubs in Geneva and Zurich Crowne Plaza)

Are you a Chocoholic? Dark chocolate is healthier than the whole milk type. And really tasty!

Yoga is fun and relaxing. Have you ever done it outdoors? (various yoga courses in our clubs in Zurich Crowne Plaza, Zurich City Jelmoli, Lausanne, Geneva, and Oberrieden-Seepark)

Summer berries are nature's gift to your health. Enjoy them!

Bodycombat is more than fighting an invisible opponent. It's fast, sweaty and a lot of fun (group classes in our clubs in Geneva and Oberrieden-Seepark)

Let's go somewhere where the sun kisses the beach und you can enjoy the water.

Mocktails are the healthy form of cocktails. Try them out - you'll love them!

FB9: So, 30. Juli – Foto gefunden
You think rope skipping is just for kids? That's not true! Even the big ones love it. Try it out! What about a ten-minute workout? It's fun!

Thai Boxing trains core stability, mobility, coordination, and condition. And it's fun as well! (in our club in Zurich Crowne Plaza)

Yoga is fun – even more so outside and on the water. Want to try it?

Enjoy life to the max – that's the philosophy we live at Holmes Place.

It's hot outside. Take it slow when you train – or move your training inside. How about dancing? (Dance in our club in Geneva)

Laughter is a ray of sunshine for the soul (Thomas Mann)

Summer smoothies are delicious and healthy. And they are easy to prepare. With apples, melon, strawberries, blueberries, lemons, bananas – whatever you like

Machen Sie Holmes Place zu Ihrem Fitness- und Entspannungs-Standort – für diesen Sommer oder für länger – Sie entscheiden selbst. Mit unserem Super-Angebot wird es ganz einfach: Schliessen Sie einfach eine Sommermitgliedschaft ab. Oder werden Sie Mitglied und trainieren Sie im Juli und August kostenlos. Gleich anmelden!

Give yourself a little treat. How about an easy workout and a swim afterwards?

Fruits are the perfect thirst quenchers on hot days. And healthy and tasty too

Walking barefoot is fun and healthy for the whole body. It strengthens ligaments and muscles. This makes the ankle more stable.

Hello Midsummer! Let's celebrate the longest day of the year

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