Jan PT - Personal Training in Zurich
Personal Trainer, combining the training principles of Martial Arts, Pilates and Mindfulness. Holmes
Functional training with a focus on body weight exercises, combining the training principles of martial arts, pilates and mindfulness. These principles are:
- Mindfulness
- Breathing
- Posture
- Form
- Centering
- Nueromuscular Repatterning
- Lengthening
05/09/2018
My client, Lorenzo Buono, likes it rough... bunny hops to bear crawling the stairs (down then up backwards), to bunny hops into ab-rolls... repeat x 4
Dynamic stability and mobility
Pistol Squat on kettle bell... balance and functional strength.
23/12/2016
True that ...
28/09/2016
14/07/2016
My favorite exercises: pistol squats combined with stair crawling
https://youtu.be/SplIprEEFPg
My Favourite Exercise (HP Zürich) S2 02 Jan https://youtu.be/SplIprEEFPg
Behold my new place of work!! Over looking Zürich. Holmes Place, Jelmoli... If you're a member and looking to train, you know where to find me 😉
Bear Crawling the Stairs of Praiano.
Great core and shoulder girdle exercise... The hard part is going back up, which is really when you feel the core unit grafting. Besides the obvious shoulder work, you will even feel your hip flexors kicking in!
With thousands of stairs down to the beach, Praiano, along the Amalfi Coast of Italy, is a beautiful setting with great opportunities for holiday training 😉 In fact, working out daily is inevitable!!
26/04/2016
Sitting is the New Smoking. A number of years ago, the quest was on to design the perfect office chair. This gave rise to massive amounts of research going into finding how best to support the butt and back as people sit. The…
23/04/2016
Amongst other things...
THE one minute push up combined with a Buddha sit/ Ma-bu/ Horse stance. A delightfully intense stability circuit to finish off your training session.
29/01/2016
Photographers: Jenna Dednam and Paul Henriques
29/01/2016
Photographer: Karin Kok Henriques
29/01/2016
Photographer: Paul Henriques
29/01/2016
Photography: Paul Henriques
29/01/2016
Photography: Paul Henriques
29/01/2016
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