JYSS Yoga Academy
JYSS Yoga Academy is founded by Jiayu Tu, Who is certified as E-RYT500, RPYT, YACEP, Reiki Master, T
How to do this advanced half moon pose?
How to do a good Anjaneyasana with deep back bending?
1. Build up flexibility in hip joints.
2. Engage your back muscles.
3. Stretch the front of your neck.
4. Roll your shoulders back.
How to do a good upward facing Dog?
1. Place your palms besides your ribs with squeezing elbows in.
2. Pull your shoulders away from your ears.
3. Make sure your shoulders are right above your wrists.
4. Bend your elbows slightly to avoid overstretching.
5. Point your toes to press the floor and lift your thighs off the mat.
6. Look straight forward if your neck is not happy.
05/02/2022
The Mind is a vast space with many different areas within it. —Dandapani
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No. 456 Xiao Mu Qiao Road, Xuhui District
Shanghai
200032
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