Yogawithmiagofar
Welcome to YogawithMiaGofar, where we are committed to helping you achieve wellness through the practice of asanas.
Offering variety of classes in a private or group class setting, on the site or through zoom online. With over 15 years of dedicated practice and 8 years of teaching experience, Mia Gofar is a highly skilled and passionate yoga instructor. As an E-RYT 500 Yoga Alliance Certified teacher, Mia has a deep understanding of various yoga styles including Hatha, Vinyasa, Power Yoga, Yin Yoga, Wheel Yoga
Join Our Special Class “ONESEVENZEROEIGHT” and Celebrate the Independence day with us , at Gripa Studio and Online on zoom with Junior teacher Jane , Junior Teacher Mia Gofar and Junior Teacher Akbar ,
Date: August 24th, 2024 , time 8.30-11.30am
Venue : Gripa Studio, Jl. Taman Margasatwa, South Jakarta
EB Before July 31st IDR.300K
Normal : IDR 350K
Online : 250K
Limited Spot!!
Book your spot: Mia +6596422557
3 TRC for Inside Flow Teachers.
Thanks to our sponsors
Tell the truth...
Believe in yourself..
Sometimes the best action to do is BE STILL
Just found out that I could easily make this with my iphone and macbook… yay!!!
a
Everything has its own place and time
Including your growth ..
A reminder to myself..
It’s just another bad day
Be different
Be unique
Be You
Your direction is more important than your speed
Aim to be better..
Who said you can not be better than perfect?
Most of the times, action speaks louder than a thought. So, like Nike said, Just do it!!
Let’s make thing happen!
Good News everyone,
Saturday Flow is now available online through zoom,
So book the spot and come to Gripa Studio ao we can flow together, or join us online, I and I will see you on the screen ..
Let’s have a nice Saturday Flowy morning…
everything is gonna be ok
Do you know that our body consist of 80% liquid?
Sound and vibration travel through liquid, in this case the vibration from the singing bowl will travel through the blood and other liquid inside the body. This will benefit us in regulating our blood flow, releasing tensions in the body, releasing any blockage in a physical level. At the other hand, our brain speak frequency, the same language as Sound.
So, the sound from the singing bowls, will lead us to relaxation and allowing our body to promote a self healing process.
Join me in an one hour Sound Bath Meditation, allowing our body to relax and recharge, and our mind to be quiet and allowing the healing process happen.
Sunday, July 28th, 2024, 9am.
Limited spots available…
Book your space now..
Be the change…
Beauty begins with self love...
Monday morning!!
We move as one- 8.30-9.30am
You are limited edition
You are unique
You are you
Fill your cup with
slowing down
going for a walk
making time to play
be creative
getting some fresh air
writing a journal
meditating
#
inhale
exhale...
I am back !!
See you this Saturday
At Gripa Studio,
9-10am
We will have fun and flow together 😘💪🫶
Yoga is a Journey
Not a destination
Singing bowl has been a tool not only to bring a unity for mind, body and soul, but singing bowl is also believed to have a healing property. The healing tone that it produce can activate the healing power in the body by relaxing the mind and physical, and allowing the healing take place.
Join us once a month for a deep relaxing - meditating session.
Privat one-on-one or group class available on request.
In this class, participants will be guided to utilize a yoga wheel into the yoga practice. Either to go deeper into the pose, or to give extra challenge in the pose
Class is open for all levels, one-on-one class or group private are possible.
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Pasar Minggu
Jakarta
12540
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