Mindful Waves

Be Delusional 🌟

Believe you can make it, no matter what. Believe that regardless of what happens, it will all work out in the end.

Because that’s what it takes.

Anything and everything else leads to self-sabotage and failure. If you don’t believe you have what it takes, your subconscious will do everything it can to prove you’re right.

You don’t need to be special or exceptionally talented. All you need is to believe with every fiber of your being that you can make it work.
And sooner or later, it will ✨.

Take action now: Embrace this belief and let it drive you forward. Your success is waiting! 🚀

🌊 Riding waves, building bonds: The magic of surfing with women 🤝

There’s something magical about surfing with a group of women. It’s more than just catching waves—it’s about forming connections that run deep, like the ocean itself. 🌊

When we gather on the beach, boards at the ready, there’s an unspoken bond that begins to form. Each wave we ride, every splash, and even the moments of quiet in between, are shared experiences that weave us together in a unique sisterhood. 👭✨ We cheer each other on, celebrate small victories, and support one another through challenges, both in and out of the water. 🌺🤗

Surfing with women isn’t just about honing our skills—it’s about creating a space where we can be vulnerable, courageous, and completely ourselves. It’s about the laughter, the encouragement, and the shared stories that flow as freely as the tides. 🌊💬

In these moments, we find more than just friends; we find sisters. And as the sun sets and we leave the beach, we take with us not just the memory of the waves we’ve conquered, but the deep, unbreakable bond of sisterhood we’ve forged along the way. 🌅💖

Here’s to the power of the ocean, the strength of women, and the unshakeable bond that forms when we come together to ride the waves. 🌊💛

Life nurtures and empowers our true essence 🌱🌿🍀🍃

When we connect with our authentic selves and embark on that journey, the universe aligns in our favor. Through synchronicities, feelings of boundless inspiration, and a deep sense of clarity, life reflects back the energy we invest. In those moments, we experience an unwavering flow of support, as if nature itself whispers encouragement with every step we take. 🌸✨

Our paradise offers endless wonders—hidden in every corner, waiting to be discovered. 🌴🏝️ Each breathtaking view serves as a reminder of the beauty that surrounds us and the abundance that is ours to embrace. 🌅🌺

Let this be your invitation to step into this paradise. Come, explore, and witness for yourself the magic of living in harmony with the natural world. The universe is waiting to show you the beauty that’s already yours. 🌍💫”

🎞️ by 💚

Our Favorite Day of the Week! 🌱 🥦 🍅 🪄

Every Tuesday, we head to the Guiones Farmers Market, where our community truly comes alive.

It’s a place where we soak in the vibrant energy, share stories, and support one another, all while enjoying the freshest local goodies.

This market is more than just a place to shop—it’s a celebration of nourishment, nature, and the power of connection 🤍

It’s a weekly reminder of the importance of community and the simple joys of life 🦋

Have you visited the market? Or would you like to join us this Tuesday and feel the magic? 🌟

Sunsets at home 🧡

Feeling the call of the ocean. 🌊🏄‍♀️ These moments of anticipation are magical, knowing the waves await.

Grateful for the journey and the healing power of the sea.🦋

✨Shame dies when stories are told in safe spaces. Embrace the adventure of trying new things, and remember to laugh at yourself along the way.

It’s in those light-hearted moments that we grow the most. Every stumble and giggle is a step towards discovering your true self and building deeper connections. 🌟

Gracias Lourdes y Vale por unos días tan lindos llenos de risas!

👉 Share your story and spread the joy! Let’s grow together. 💬💕

Before every session, we use groundings and set intentions to guide our time together. We believe that each of us are experts in our own journeys.

Our personal experiences powerfully illustrate why surfing can provide healing, empowerment, and community. We welcome you to bring your unique personal and professional insights into our space. Speak when you feel called to share🧚‍♂️

Use your voice with empathy, openness, and a desire to learn, while also holding space for others to be heard and honored✨✨✨

🌊 I choose to be present.
🌊 I choose to be here with my full mind, body, and soul.
🌊 I choose to speak for myself, care for myself, and challenge myself.
🌊 I choose to respect myself and this space.
🌊 I choose to listen to my needs and take care of them

Let’s ride the waves of healing, empowerment, knowledge, and community understanding together🫶

🌊 Meet our team that will be leading you at the Surf Therapy Retreat 🌊

Dani is a Costa Rican native who moved to Nosara later in life to be closer to the ocean and learn to surf. She felt intimidated as a female in the lineup and sought to connect women to the ocean in a sacred way.

She founded Mindful Waves, empowering women to learn to surf from a holistic approach. She aspires to help women deepen their gratitude, explore their power within, and feel a sense of belonging in the lineup.

📅 Dates: January 18th - 25th, 2025
📍 Location: Nosara, Costa Rica

How Does Our Surf Therapy Retreat Invite Healing?

1. Creating Safe Space: 🌺 Our retreat uses various rituals and ceremonies within our surf sessions to create a safe, structured environment where you feel supported and heard.

2. Promoting Self-Awareness: 🧘‍♀️ Through a variety of grounding practices, we enhance self-awareness and emotional regulation.

3. Facilitating Emotional Release: 🌊 Surfing, combined with therapeutic rituals, provides an outlet for emotional release.

1. Encouraging Reflection and Integration: 🌅 Our closing ceremonies encourage reflection on your experiences in the water, helping you integrate what you’ve learned into your daily life.

✨ Limited to 8 spots, grab yours and come play with us. ✨

📩 Send us a DM or book a call!

🌊 Meet our team that will be leading you at our Surf Therapy Retreat 🌊

PJ our trauma-informed therapist, specializes in somatic arts therapy, surf therapy, and EMDR. She discovered surfing later in life and has developed a deep connection to the ocean. As a trained surf therapy facilitator with the Groundswell Community Project, PJ is dedicated to helping women heal from trauma by reconnecting with their bodies, water, and community.

📅 Dates: January 18th - 25th, 2025
📍 Location: Nosara, Costa Rica

Our surf therapy retreat combines the therapeutic effects of surfing with structured wellness and embodiment practices to foster physical, emotional, and mental healing. Our retreat offers numerous benefits, including stress reduction, increased mindfulness, and a sense of community.

✨ Ready to embark on a transformative journey? ✨

Join us in Nosara, Costa Rica, from January 18th - 25th, 2025, and experience the healing power of surf therapy. Secure your spot today and start your path to healing and wellness.

📞 Contact us for more information and to book your place now!

Learning to embrace discomfort is a skill we can develop 🤸🏽‍♂️

When surfing gets tough—a massive wave appears 🌊, we lose our board 🏄‍♀️, and we are plunged beneath the churning white water, struggling to swim to shore—Its important to remind ourselves:

“You’ve got this, girl. You’ve trained for this.” 💪

And it’s true. This is why we push our body and mind on land: through physical training, meditation, breathwork, and mindfulness practices. 🧘‍♀️🧠

To build confidence in the ability to handle discomfort. To stay calm and composed no matter what life throws our way. 🌟

What a valuable life skill, to maintain emotional grace in the face of adversity. 🌸

As we step into a new week, let’s embrace every challenge with confidence and grace. You’ve trained for this—go out and conquer it! 💥

Peeks into a rainy month at home ☔️ ⚡️

🌊 Heal and Transform at Our Surf Therapy Retreat 🌊

Are you ready to embark on a journey of healing and self-discovery? Join us at our Surf Therapy Retreat in beautiful Nosara, Costa Rica 🇨🇷

Our holistic approach combines physical activity, mindfulness, community support, and structured therapeutic practices to create a truly transformative experience.

📅 Dates: January 18th - 25th, 2025
📍 Location: Nosara, Costa Rica

How Does Our Surf Therapy Retreat Invite Healing?

1. Creating Safe Space: Our retreat uses various rituals and ceremonies within our surf sessions to create a safe, structured environment where you feel supported and heard. This safety is crucial for healing, allowing you to explore your emotions and vulnerabilities without fear of judgment

2. Promoting Self-Awareness: Through a variety of grounding practices, we enhance self-awareness and emotional regulation. You’ll learn to recognize and process your emotions, leading to greater self-understanding and healing.

3. Facilitating Emotional Release: Surfing, combined with therapeutic rituals, provides an outlet for emotional release. The physical exertion of surfing, along with emotional work in a safe space, helps you release pent-up emotions and trauma.

4. Encouraging Reflection and Integration: Our closing ceremonies encourage reflection on your experiences in the water, helping you integrate what you’ve learned into your daily life. This reflection solidifies the healing process and provides a roadmap for continued growth and wellness.


Limited to 8 spots, grab yours and come play with us

Send us a DM or book a call 📞

It’s not just about learning to surf—it’s about boosting your confidence and uplifting you, both on and off the waves 🏄‍♀️

Through our Surf Therapy program, you’ll find healing, conquer your fears, and embrace fresh starts. With expert guidance and support, you’ll learn to harness the power of the ocean to find balance and inner peace, while also building physical strength and resilience 🤸🏽‍♂️

Each session is tailored to your needs and skill level, ensuring you improve your surfing abilities while cultivating a deeper understanding of yourself and your relationship with the sea and 🌊

Join us and embark on a journey of self-discovery and empowerment unlike any other🌸

Filling up your weekend with endless natural beauty 🌴✨

Don’t think about it twice and come with us 🇨🇷

Ask Amy if surfing is fun?! 🤩

The emotion captured after getting your first waves, the journey isn’t about the destination but who you become along the way✨

This feeling
The best therapy
Ocean therapy

Discover the lighter side of healing with our Holistic Surf Coaching program

Meet PJ .brown.down one of our surf therapists. She encourages her students to embark on a transformative journey of self-discovery, PJ empowers them to explore their bodies, minds, and souls with mindful movement and a commitment to enjoy riding life’s waves in grace and joy🤸🏽‍♂️

Holistic Surf coaching combines the exhilaration of the ocean with the profound benefits of therapeutic practices, proving that healing can be as joyful as it is transformative. It’s about balancing the challenge of the waves with the sheer fun of surfing, creating a supportive environment where you can heal and grow🫧

Ready to redefine your surf experience? Dive into the world of surf therapy where every session is a chance to heal, laugh, and ride the waves towards a happier, healthier you🩵

Hola, I’m Dani!

Mindful Wave’s story starts with me- a Cartago native who moved to Nosara in an attempt to turn life around and be closer to the ocean 🌊

It was in Playa Guiones, Nosara where I learned to surf (still learning for sure!) got my first board, and overcame the fear of being in the line-up all by myself. I started Mindful Waves with the hope of sharing what I’ve learned along the way with other women from around the world. 🌎

Like many of you, my journey with surfing did not start at a young age

While the ocean has always been my playground and oasis of peace, I only got into surfing at the age of 24. New in town, I used to come to Guiones and watch the surfers at sunset. One day, someone approached me and asked why I wasn’t surfing–I said I didn’t know how. They let me borrow their shortboard and I got on the board (as best as I could, anyway). With the borrowed board, I met the ocean and felt presence, happiness, and absolute freedom.  There it was- the turnaround I was looking for bubbles 🫧 

Every day since, my younger self would head to the ocean after work, grab a board, and play in the whitewash. It took time, but my confidence and skills continued to grow, especially as I helped out as a teacher at a surf school where I got to empower other women to get on the board. I loved it 🩵

Women at different stages of their surf journey- beginners, intermediate’s, advanced- talk about surfing in ways that go beyond just getting up on a board and rinding a wave!

It is a story about connection. It is the feeling of empowerment, accomplishment, and pure joy that women experience while surfing; how we feel strong and beautiful as we are one with the vast ocean. However, as much as women enjoy the ride, we often feel self-conscious or not good enough to sit in the line-up all alone. We feel intimidated. I know I once did...

That’s why my mission is to change the way women learn to surf 🏄‍♀️

And remind women that they–and you–belong in the lineup, and any other space we choose to be in, just as much as anyone else🫶

See you in the water! 
- Dani

As the season’s turn, so does the sky’s palette

Reminder to practice self-love today and every day. Take a moment to appreciate yourself, your journey, and all the unique qualities that make you who you are.

Embrace your strengths, forgive your flaws, and celebrate your worth. You are deserving of love, kindness, and compassion, starting from within. 💖

Embracing Change 🌸

As the seasons shift, so do we. With each passing season, we experience growth, shedding old habits and beliefs. Let’s embrace the rhythm of change, knowing that each season holds its own beauty and lessons.

Like nature, we are constantly evolving, adapting, and blooming into the best versions of ourselves. So, as we welcome the changing seasons, let’s also welcome the opportunity to grow, learn, and flourish along with them.

Thankful for the ocean, which humbles me when I need a gentle reminder 🫧

Thankful for the ocean, which guides me to flow with trust in the rhythm of life 🫧.”

Thankful for the ocean, which gives me guidance when I feel lost 🫧

Thankful for the ocean, which allows me to feel me 🦋

Who else enjoys winding down their Sundays like this?

Meet PJ 🩵 newest member of Mindful Waves, we are so fortunate to have you with us!

Born in Georgia, yoga found PJ as a transition to maintaining an active lifestyle. With a B.A. in International Studies and Spanish, she earned her 200HR Yoga Teacher Certification from Yandara Yoga Institute in California. She then moved to Costa Rica for three years, working as a bilingual after-school program director while teaching various yoga classes, including Stand Up Paddleboard (SUP) Yoga. PJ expanded her expertise, becoming certified in SUP Yoga and whitewater SUP instruction.

In 2017, PJ began volunteering with Groundswell Community Project offering trauma-informed surf therapy for women worldwide. She’s since worked with Groundswell in San Diego, New Zealand, and Peru, and now directs Groundswell Colorado her River surfing clinics, yes river surfing! integrating surf therapy into her work.

PJ’s quest for bodywork knowledge led her to Thailand for Thai Yoga Massage certification, followed by massage therapy studies in Colorado. She’s skilled in neuromuscular therapy, Swedish massage, and more, blending eastern and western modalities for individualized healing experiences.

Influenced by rock climbing and surfing, PJ empowers clients through an eclectic mix of yoga, massage, and connection. She believes in holistic health, inspiring others to embrace mindfulness and movement on their journey.

She also recently became mom to a beautiful boy Jasper🐳

Reclaiming our own voice
Reshaping our reality
Rewriting our story
Rebuilding our self worth and self - trust
Reowning our freedom
Redefining our self as much as we need to

🦋 🌊

Take a moment to congratulate yourself. Celebrate the courage it took to dream and the resilience to pursue those dreams. 🧡

Sisterhood is one of the most enjoyable, uplifting, and healing connections we experience. Gratitude to the women who continually inspire and bring immense joy into our lives. Together we make the world more beautiful 🩵✨

What do you want to leave in the sand?
What do you want to find in the sea?
🌊💙