Andreas Yiannakou
BSc Ph. Education & Sports Science
Personal Trainer / Pilates Reformer
23/01/2022
~A little progress each day adds up to big results ~
~Each new day is a new opportunity to improve yourself. Take it and make the most of it ~
~Exercise not only changes your body, it changes your mind, your attitude, and your mood.~
~Try and fail,but never fail to try~
~Motivation is what gets you started. Habit is what keeps you going~
~It’s going to be hard,but hard does not mean impossible~
11/01/2022
~Later = Never
Do it now~
~You must tell yourself, No matter how hard it is, or how hard it gets, I am going to make it~
~Physical fitness is the first requisite of happiness~
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