Me Time Massage

𝓗𝓮𝓪𝓵𝓲𝓷𝓰 𝓗𝓸𝓽 𝓢𝓽𝓸𝓷𝓮 🗿

🌿✨ Go into deep relaxation with Hot Stone Massage, where warm stones melt away stress and tension, promoting better circulation and easing muscle stiffness. Combined with Eucalyptus essential oil, it not only soothes your senses but also clears your mind, leaving you refreshed and revitalized.

Experience the healing touch of nature! ✨🌿

If you frequently find yourself sitting down and hunched over computers/phones 💻 then there should be some level of mobility work in a weekly routine.
Due to the benefits of passive stretching I include it in most of the treatments to get the best outcome which possible.🙆‍♀️✨

Passive stretching method demands minimal energy compair to active. Is particularly useful for enhancing flexibility. It allows for an extended range of motion beyond one's usual comfort level. The external force aids in pushing or guiding the limb into a motion range that would be unachievable without assistance.
❗️Here I would like to mention that is true passive stretching let bigger range of motion however, active stretching carries (relatively) fewer risks since here’s no external force, and a stretch is performed completely under your own power, then there’s less chance of over-stretching.

Passive stretching proves advantageous when you aim to enhance your flexibility beyond the natural limit. By relying on an external force, you can stretch further compared to active stretching.

When I do the passive stretching for you I always ask you to communicate how do you feel, and focus on your limit to avoid discomfort or over stretched muscles. The experience of being stretched by external person without delivering any energy or effort is very pleasent, apart from the benefits on muscles stretching is healthy for the joints as well and good for improving mobility. ✅

I’m waiting you with plenty of beautiful treatments. I’m sure you find something suitable to your needs🧖
Check the list out ➡️

Rejuvenate?
Detoxify?
Trigger release?
Relax?
Anti-Cellulite?

💆‍♀️🧖

To book your appointment write message or 📞 94090760

I’m waiting you with plenty of beautiful treatments. I’m sure you find something suitable to your needs🧖
Check the list out ➡️

Rejuvenate?
Detoxify?
Trigger release?
Relax?
Anti-Cellulite?

💆‍♀️🧖

To book your appointment write message or 📞 94090760

Ever wondered about the difference between Deep Tissue Massage and Sports Massage? 🤔

During Sport massage I can focus more on the targeted area if there is a body part which suffers more from pain/discomfort. I usually build more passive stretching and joint mobilization compared to deep tissue. Deep tissue massage, I try to share the time equally on the full body to enhance overall well being.

Both have their unique benefits, so choose the one that suits your needs best! 🌟💪

We can always consult before the treatment ☺️💆

🙏🥰

So nice to hear these words, one reason I love my job

👂Why Auricular Massage is Important 👂

In Eastern traditional medicine, the ear is considered a microcosm of the entire body, where specific points correspond to various organs and systems. By massaging these points, we aim to balance energy flow and promote overall well-being. ⚖️

❤️‍🩹Healing Touch:
Not only does it feel amazing, but ear massage can also stimulate blood flow, potentially improve circulation, and offer pain relief for headaches, neck tension, and more. It's like a little dose of natural healing! 🩺🌡️

🌀 Energetic Balance
Incorporating auricular massage can help balance your body's energy, aligning physical and emotional harmony. It's a holistic approach to wellness that's worth exploring. 🕊️🧘

So, the next time you receive a massage, don’t be surprise I close the treatment with massaging the auricular area. Your ears will thank you, and your body will love you for it! 💆💫

🙏💆‍♀️

𝑅𝑒𝓁𝒶𝓍 𝒶𝓃𝒹 𝑒𝓃𝒿𝑜𝓎 𝓉𝒽𝑒 𝓈𝑒𝓃𝓈𝑒 𝑜𝒻 𝓌𝑒𝓁𝓁-𝒷𝑒𝒾𝓃𝑔 𝓌𝒾𝓉𝒽 𝓃𝒶𝓉𝓊𝓇𝒶𝓁 𝑜𝒾𝓁𝓈. 🌿

Natural oils like olive 🫒 and almond oil are good for the skin. They are rich in vitamins, antioxidants, and fatty acids that help moisturize, nourish, and protect the skin, leaving it soft, supple and healthier overall.

Relaxing massage with natural oil combines the soothing and tension releasing benefits of massage therapy. I create a deeply calming atmosphere that you can rejuvenate the body and mind ✨

Do you moisturize your skin well enough???🤨
Skin, mean it all over our body. Don’t miss the face out and focus only on body or opposite. The feet, thighs, hands, face, belly, chest deserve the same treatment💛✨

Me Time Gift Voucher 🎁💆‍♀️

Surprise your loved one with an unforgettable experience 💆🧘

I swear I‘m not paying for good reviews 🫣😅😅🙏💆
Thank you☺️😍🙏❤️

It’s been a long time I haven’t shared testimonials, however it was so nice and unbelievable to read such a feedback that I decided to show again what my lovely clients can experience during their “Me Time Sessions” 🤩🥹

Thank you 🙏 it was my pleasure to help, hopefully I can give you some more sessions in the future either in Cyprus or in another country ☺️💆‍♀️✨

Ask your tailored package according to your needs 💆‍♀️✨

I am ready to prepare personalized offer to achieve your goals either it’s relaxation, weight loss or recovery. 🎉

Write a message ✍️ or call 📞 +35794090760

Me Time Massage Therapy💆

👆

TINNITIS

Zumbido del oído

En el pensamiento TCM, las orejas son las aberturas del riñón en la superficie del cuerpo, y también son importantes puntos pivote para que los meridianos se comuniquen entre sí.

Disminución auditiva, tinnitus o sordera significa desarmonía interna relacionada con el riñón.

Basándose en la naturaleza de los sonidos de los oídos, TCM puede identificar la desarmonía específica dentro del cuerpo.

Por ejemplo, cuando el meridiano del hígado , el meridiano de la vesícula biliar o el meridiano del triple calentador tienen males de fuego y han viajado a la región de la cabeza, habrá sonidos fuertes en los oídos que pueden incluso agravarse cubriendo las orejas;

Cuando el meridiano del bazo tiene los males de la humedad que bloquea el yang-qi que fluye hacia arriba a la cabeza, habrá suave sonido también .

A veces el timbre de los oídos aparece y se desvanece gradualmente, o puede ser parcialmente aliviado cubriendo las orejas, esto será debido a la esencia del riñón agotado

1. Amasar el centro de la corona de la cabeza , 30 veces.

2. Con los pulgares , amasar las depresiones debajo del hueso occipital , en la parte inferior del cráneo, 30 veces.

3. Amasar justo delante de la oreja y detrás del lóbulo de la oreja , 30 veces cada uno. Luego frotar con fuerza alrededor de los oídos, 30 veces.

4. Amasar fuertemente en los lados laterales de la columna lumbar, 30 veces.

5. Amasar la parte media de la palma, entre el pulgar y el dedo índice , 30 veces en cada mano.

6. Amasar la depresión detrás del maléolo interno del tobillo , 30 veces en cada tobillo.

Este masaje realza el riñón y promueve el funcionamiento del oído, que ayuda a aliviar el zumbido , malos problemas auditivos y del oído interno.

✨️ Instagram https://instagram.com/institutoellentao?igshid=ZDdkNTZiNTM=

Here are some bullet point worth to take under consideration ✨

✔️Cupping is a Traditional Chinese Medicine. And what is TCM? is a complete medical system that has been used to diagnose, treat, and prevent illnesses for more than 2,000 years.

✔️Cellulite is simply fat that’s pushed through connective tissue under your skin.

✔️Cupping promotes drainage of fluids, toxins, it pulls blood and lymphatic capillaries to the surface — including the lipids

✔️When we boost circulation, the increased blood flow can smooth out the skin

Beside all this, silicone cupping reduces anxiety and stress, improve stretchmark, helps to flesh out toxins so it is detoxifying, release muscle tension, improve scar tissues.

I am using the silicone cups mostly for releasing stubborn muscle tension, to reduce pain and during anti-celulite treatments. By the suction creating vacuum I consider it as a very useful complimentary tool.

Are convinced by its positive benefits?🤩

To book your session 📞+35794090760

✨Me Time Massage Therapy ✨

Whom is intended for?

For those who would like to:

• treat and prevent cellulite at any stages
• improve lymphatic system and get rid of toxins
• remove accumulated liquids
• improve health
• rejuvenate face skin
and lots more 🤩

During the procedure, the body is massaged with a lymphatic drainage device. While working on the lower limbs, you will receive a soothing facial treatment, that you can relax the best💆‍♀️

After all this what’s next🔥Sauna🔥
Where you can continue your relaxation and detoxify.

IMPORTANT! The procedure is not suitable for those who have:
• heart deficiency;
• inflammation of the veins in the legs, thrombosis or suspected thrombosis;
• erysipelas;
• severe and unstable hypertension;
• severe soft limb trauma;
• neuropathy;
• lymphatic drainage system obstruction

Duration: each treatment is min. 30 minutes.

To book your appointment write a message or 📞 +35794090760

Enjoy the benefit of Compression Therapy 🌿

✅ non-invasive treatment
✅ stimulate the lymphatic system which
✅ helps to clear toxins from the body and stimulate blood circulation
✅ extra-cellular fluid clearance
✅ reduces bloating
✅ swelling and oedema
✅ alleviates leg fatigue
✅ improves oxygen flow through the whole body.

Fantastic for:

• Cellulite reduction
• Post-workout recovery
• Post surgery
• Muscle and joint pain relief
• Detoxification
• Post-Partum recovery
• Decreasing fluid retention

Now you can combine the compression therapy with rejuvenating facial treatment🎉
While having the boots on working with your lymphatic system you can receive a cleansing, anti-aging face massage 💆‍♀️

Get in touch in message or 📞+35794090760

👆

Between 2nd and 15th of August you really have to take care of yourself as I’m out of the island ✈️

Get your massage, stretching, mobilization before or schedule in advance for after the mentioned days☺️☺️🔥💆‍♀️

Have an amazing week! 🤩❤️

I made a little shopping to have the 🎱🎱 in stock‼️

You know how to use them to release the tension, go for it 💪

I believe there is no special reason needed to get a massage 😅 but here is a nice summary what benefits you can have ✨💆‍♀️

Your health is in your hands 🤲(and in mine of course 🫢)

Have an amazing weekend and don’t forget to book your appointment in advance! ✨

Better to avoid👆

Since we are living in an island, close to the sea with underwater activities this topic is worth to be highlighted🤿🤿🤿

There is not clear evidence to support the theory, but what we know is massage will increase blood flow and this in turn can possibly move smaller nitrogen bubbles into larger bubble, although there haven’t been known cases of Decompression Sickness because of massage.

Deep tissue massage is strongly advised against because it has the potential to cause soreness in the body which may lead to misdiagnosis of decompression sickness after a dive.

Due to misdiagnosis you might take an unnecessary trip to the doctors. 👩‍⚕️Or, you may think that your muscle soreness is simple due to your strong massage, and ignore your symptoms of what is actually decompression sickness. This could result in waiting too long to seek important treatment you might need.

The advice is to stay away from deep tissue massages for at least 12 hours after scuba diving.

If the 12 hours passed, don’t hesitate to get your treatment 💫💆‍♀️

In July from the first treatment❗️

Full body massages 60 or 80 minutes:
• Therapeutic
• Sport
• Relaxing
• Lymphatic
• Cellulite

To book your appointment write a message or
📞+35794090760

Me Time Massage 💆‍♀️ 💆‍♂️
Health Body + Health Mind = Happy Life

Understanding Lymphatic Drainage 🌿
Lymphatic drainage is a gentle massage method aimed at stimulating the lymphatic system, which plays a vital role in eliminating toxins, metabolic waste, and surplus fluids from the body, preserving optimal health and vitality.

During a lymphatic drainage session, you experience the rhythmic motions to prompt the flow of lymphatic fluid. This fluid carries away waste products while supplying vital nutrients and oxygen to your cells. By enhancing lymphatic circulation, this technique facilitates detoxification, reduces inflammation, and enhances overall well-being.

1️⃣ Edema Reduction: Lymphatic drainage effectively reduces edema resulting from various etiologies, such as trauma, surgery, or chronic conditions like lymphedema. It promotes the removal of excess fluid, diminishing swelling and expediting the healing process.

2️⃣ Enhanced Immune Function: By augmenting lymphatic circulation, this technique fortifies the immune system, rendering it more efficacious in combating infections, pathogens, and foreign substances. It provides a gentle boost to the body's defense mechanisms.

3️⃣ Skin Health Optimization: Lymphatic drainage facilitates the elimination of toxins, augmenting nutrient delivery to the skin. Consequently, it fosters a clearer complexion, mitigates acne, and enhances the overall health and luster of the skin.

4️⃣ Relaxation and Stress Reduction: Lymphatic drainage induces a deeply soothing and relaxing state, and alleviating stress. It represents an ideal self-care practice for a revitalizing experience.

Is it recommended AFTER PLASTIC SURGERY?? 🧑‍⚕️
Lymphatic drainage holds immense value as a post-plastic surgery intervention. It aids in mitigating post-operative swelling, expedites the healing process, and facilitates the elimination of toxins and excess fluids from the treated areas. However, it is essential to consult with your surgeon to determine the optimal timing and approach for lymphatic drainage following your specific surgical procedure. ✨

Massage is often considered as a complementary treatment for reducing the appearance of cellulite. Regular massage sessions can have several potential benefits:

🔸 Improved Blood Circulation: Massage techniques like kneading, rolling, and deep tissue massage work wonders by boosting blood circulation. This increased flow helps remove toxins and excess fluid from those stubborn cellulite-prone areas, potentially reducing their appearance. 💃

🔸 Lymphatic Drainage: Say goodbye to fluid retention! 🌊 Massage techniques, such as lymphatic drainage, focus on stimulating your lymphatic system. By encouraging lymphatic flow, massage can help reduce fluid buildup and promote healthy skin and tissue beneath the surface. It's like giving your body a refreshing cleanse! 💦

🔸 Breaking Up Fat Deposits: Say goodbye to those pesky fat deposits! 💪 Certain massage techniques, such as deep tissue massage targets the underlying fat cells responsible for cellulite. By breaking up adhesions and smoothing out the connective tissue, massage can help reduce the dimpled appearance and improve your skin's texture. Smooth skin! ✨

🔸 Skin Tightening: Let's talk about firm and tight skin! 😍 Some massage techniques, using suction cups or mechanical devices, claim to promote collagen production and skin elasticity. With regular sessions, massage can help tighten and firm your skin, improving its tone and reducing the visibility of cellulite. Get ready to embrace a more youthful glow! ✨

🔸 Relaxation and Stress Reduction: Remember, self-care is key! 😌Massage offers a wonderful way to relax, unwind, and reduce stress levels. massage indirectly contributes to healthier skin and improved circulation. It's time to prioritize YOU! 🌸

Remember, massage is a complementary treatment. Combine it with regular exercise, a balanced diet, hydration, and other cellulite treatments for the best results. 🌟