Not Just Yoga

Start your day the YOGA way. Free your mind and body. Breathe deeply and just let go🧘‍♀️🥰 Join experienced yoga teacher Helen 8.30 - 9.45 Monday or Friday in Polis. Studio location here https://www.not-just-yoga.com/class-schedule.php or call for a chat on 99 350898

Hello yogis. At last it's cooler😍. Start your day with a relaxing yet energising yoga class. Perfect for beginners. New studio has air conditioning and fans to keep you cool😍 Join me this Friday at 8.30 or Monday at 8.30. More details here:

Class Schedule Yoga class schedule for Helen Smeaton, RYT 200 certified yoga teacher, Polis, Paphos Cyprus

Class is cancelled again tomorrow Friday 14th as it's too hot for everyone🥵

Class cancelled tomorrow Friday 7th as too hot for most students🥵

NEW studio location from Monday June 3rd. Classes now at a studio with air conditioning in the shopping plaza opposite Babel and Epic stores. Go past the gym and Marios Georgiou physio rooms and look for the last door on the left. See my class Schedule for more information.

Class Schedule Yoga class schedule for Helen Smeaton, RYT 200 certified yoga teacher, Polis, Paphos Cyprus

Think yoga is just for stretching? Build strength AND flexibility with a regular yoga practice. Join experienced yoga teacher Helen in Polis Mondays and Fridays. Call 99 350898. Class Schedule here: https://www.not-just-yoga.com/class-schedule.php

There will be NO Friday class for 2 weeks - tomorrow April 12th or April 19th. Monday classes will run as usual. Namaste🙏

Feel the joy of spring and nurture your mind and body with a beautiful yoga class.🥰 Join experienced yoga teacher Helen on Mondays and Fridays in Polis. Call 99 350898 to book or see my class schedule here https://www.not-just-yoga.com/class-schedule.php

Spring is here. The perfect time to nurture body and mind. Gentle beginner level yoga at 9.00 - 10.15 in Polis at studio above Babel down from the church. Contact Helen 99350898 to book😍

Beautiful yogis using the power of prana (breath) and strength built through dedicated practice😍🙏❤️

Rejuvenate your body and your mind with an energising vinyasa flow yoga session to start your day. 8.30 - 9.45 in Polis. Studio above Babel store. Call Helen on 99 350898 for more details.

Want to try yoga? Join my beginner's gentle yoga class 9.00 - 10.15 in Polis tomorrow Friday Feb 2nd.

Studio above Babel store below the church. Call Helen on 99 350898 to reserve your spot. All welcome plenty of space🙏🧘‍♀️ More information here:
https://www.not-just-yoga.com/class-schedule.php

Join me for a fun energising yoga flow class in Polis - Mondays 8.30 - 9.45. Test your strength balance and flexibility. Contact Helen on 99 350898. Studio directions here: https://www.not-just-yoga.com/class-schedule.php

New start time Beginners gentle yoga 9.00 - 10.15 from Friday 19th January in Polis - studio above Babel store. Call/ message Helen 99 350898 to book🥰

Try something new. FREE yoga class this Friday 12th Jan. Gentle beginner level with experienced yoga teacher Helen. Call/message 99 350898 for more details. See here for directions to Polis studiohttps://www.not-just-yoga.com/class-schedule.php

FREE your body from stiff joints with a FREE yoga class.🥰
Increase mobility by building strength and flexibility through yoga.
Let me, Helen Smeaton, experienced Yoga Alliance teacher guide you on your yoga journey.🙏
Beginners gentle yoga every Friday 8.30 - 9.45.
FREE to all students on Friday 12th January.
Where - Studio above Babel store in Polis just down from the church
Contact Helen on 99350898 to book or chat if not sure
Mats available if you don't have one🙂
See my website for more information https://www.not-just-yoga.com/class-schedule.php
I look forward to sharing my passion for yoga with you🥰🧘‍♀️

Need to nurture your body after the Christmas festivities? Join me for a special detox gentle yin style yoga class to restore and relax your body and mind. This Friday Dec 29th in Polis at the studio above Babel store.
NOTE later time = 9.00 - 10.15. All welcome. Please bring a blanket/towel. Namaste 🧘‍♀️🙏 # # # Call Helen on 99 350898 for more information

Merry Christmas to all my beautiful yogis.
Christmas schedule:
Closed Mon 25th Dec and Mon 1st Jan
SPECIAL class - Friday 29th Dec- Gentle detox yin yoga 9.00 - 10.15 at the Polis studio above Babel store. Call Helen on 99350898 to book❤️🙏

Ignoring a storm raging outside my beautiful Monday yogis stayed strong and perfectly balanced this morning😍 Come and find YOUR perfect balance in both mind and body. Contact experienced yoga teacher Helen on 99 350898

Looking for a yoga class to rejuvenate your body and mind? Find your friendly experienced teacher Helen here in Polis.

Friday 08.30-9.45 NEW Beginners yoga with gentle Somatic flows - Level 1
Mon 08.30-9.45 - Hatha Vinyasa Flow - All levels
Spaces available - €10/class 75 mins
Where? At dance studio above Babel clothes store just down from the church.
Contact Helen on 99 350898 via Tel/SMS or What's App
Private classes also available by request
See you on the mat🥰
More information -

Class Schedule Yoga class schedule for Helen Smeaton, RYT 200 certified yoga teacher, Polis, Paphos Cyprus

It's October. Time to roll out that mat gathering dust or start the yoga practice you know you need. Remember - Movement is Medicine😘Try either traditional hatha yoga (no you don't need touch your toes!) or gentle therapeutic somatic yoga to help ease stiff joints and restore mobility to the body AND mind.

Friday 08.30-9.45 NEW Beginners yoga with gentle Somatic flows - Level 1
Mon 08.30-9.45 - Hatha Vinyasa Flow - All levels
Spaces available - €10/class 75 mins
Where? At dance studio above Babel clothes store just down from the church.
Contact Helen on 99 350898 via Tel/SMS or What's App
Private classes also available by request
See you on the mat🥰
More information - https://www.not-just-yoga.com/class-schedule.php

NEW - BEGINNERS yoga class - starting Friday 20th October in Polis 8.30-9.45. Contact experienced Yoga Alliance certified yoga teacher Helen for more details on 99 350898. See my class schedule here for location:

Class Schedule Yoga class schedule for Helen Smeaton, RYT 200 certified yoga teacher, Polis, Paphos Cyprus

Try something NEW. 🧘‍♀️ Build strength and flexibility with a fun vinyasa yoga flow class.
Or discover the healing magic of gentle somatic therapeutic yoga. 🥰
Where? At the dance studio above Babel store (next to Epic).
Mondays 08.30-09.45 - Vinyasa flow Yoga - all levels
Fridays 08.30-9.45 - Gentle Somatic Therapeutic Yoga - all levels

Not sure? Contact experienced Yoga Alliance teacher Helen Smeaton on 99 350898 for further details. https://www.not-just-yoga.com/class-schedule.php

Try a gentle therapeutic yoga class to relax both mind and body in the heat of summer. Friday class restarts this week Friday Aug 18th with Helen, experienced Yoga Alliance certified yoga teacher.
8.30-9.45 in Polis (studio above Babel store). See my class schedule for more details:
https://www.not-just-yoga.com/class-schedule.php or call me for more information on 99 350898

Class Schedule Yoga class schedule for Helen Smeaton, RYT 200 certified yoga teacher, Polis, Paphos Cyprus

Be kind to your body AND your mind in the heat of summer. Start your day with a gentle therapeutic yoga class. No experience required. Move, stretch, strengthen and rejuvenate with Helen, experienced Yoga Alliance certified yoga teacher.
8.30-9.45 in Polis (studio above Babel store). See my class schedule for more details:
https://www.not-just-yoga.com/class-schedule.php or call me for more information on 99 350898

It's yoga summer time😇 Slow down, breathe deeply and nurture your mind and body.

Practice with Yoga Alliance experienced yoga teacher Helen to increase strength and flexibility in your body.

Monday and Friday at the yoga studio above Babel clothes store in Polis. Traditional yoga or gentle therapeutic yoga.

See class schedule for details. All welcome from beginners to experienced.

https://www.not-just-yoga.com/class-schedule.php

Not sure. Call or WhatsApp on 99350898 🙏

Looking for a yoga class in Polis? Beginner? Experienced? Build strength and flexibility with an all levels fun vinyasa flow class.
Or discover the healing magic of gentle somatic therapeutic yoga. 🥰

Where? At the dance studio above Babel store (next to Epic).

Mondays 08.30-09.45 - Vinyasa flow Yoga - all levels
Fridays 08.30-9.45 - Gentle Somatic Therapeutic Yoga - all levels

Contact experienced Yoga Alliance teacher Helen Smeaton on 99350898 or see my Class schedule below for further details. https://www.not-just-yoga.com/class-schedule.php

Discover the healing magic of gentle somatic therapeutic yoga. NO experience required! Every Friday in Polis. 08.30-9.45 at the dance studio above Babel store (next to Epic).
Also on Mondays 08.30-09.45 - Hatha Vinyasa flow - all levels

Contact experienced Yoga Alliance teacher Helen Smeaton on 99350898 or see my website for further details. https://www.not-just-yoga.com/class-schedule.php

Improve your BALANCE and muscle STRENGTH with YOGA. It's not just about flexibility. 🥰

Mon 08.30-09.45 - Hatha Vinyasa flow
Fri 08.30-09.45 - Gentle Therapeutic Somatic Yoga
Spaces available. Contact experienced Yoga Alliance teacher Helen Smeaton on 99350898 or see my website for further details. Studio in Polis above Babel store next to Epic. https://www.not-just-yoga.com/class-schedule.php