BalleTonic

Spotting the difference between correct and misaligned ankles can make all the difference in protecting a dancer's arch from injuries. In my classes, I demonstrate how proper alignment not only strengthens the muscles but also safeguards against potential strains and sprains.

Strengthening the ankles through barre exercises is a fantastic way to ensure correct alignment. This practice isn’t just beneficial for dancers – it can also help athletes in other sports. For example, marathon runners, tennis players, and soccer enthusiasts can all benefit from strong, well-aligned ankles. Proper alignment improves performance and reduces the risk of injury, allowing you to move with confidence and grace in any activity.

By focusing on these techniques, we build a solid foundation that supports our overall stability and strength, no matter what sport we’re passionate about. 💪🩰

Wow, I am beyond happy, humbled, and so incredibly thankful for all your love and support! Your amazing testimonials light up my day and remind me why I started BalleTonic and why I love doing what I do. Thank you for being such an incredible part of this journey with me! Together, we are growing and becoming the best versions of ourselves, blooming and cherishing our strength and femininity. 💖🙏

Where am I the happiest? Right here at the barre. 🌟 I've been holding onto this barre since I was 5 years old, and I love that I've never let go. It’s been my constant companion through every challenge and triumph. Staying loyal to the journey of a ballerina has shaped who I am today, and I wouldn’t have it any other way. Grateful for every moment and every movement. 💖🩰

Posture isn't just for ballerinas! 🌟

Did you know that standing tall could be your new happy pill? 😊 We've all heard "stand up straight" a million times, but have you ever wondered why it's so crucial?

Good posture does more than just make you look confident. It offers incredible physical and mental health benefits that can significantly enhance your daily life. Here are a few reasons why maintaining good posture is so important:

👍Prevents Back Pain: Proper posture helps to distribute your body weight evenly, reducing strain on your spine and muscles. This can prevent the common back pain many of us experience from prolonged sitting or standing.

👍Reduces Muscle and Joint Stress: When you stand or sit correctly, your muscles and joints are aligned, which minimizes unnecessary wear and tear. This can prevent joint pain and stiffness, making your movements more efficient and less painful.

👍Boosts Mood and Confidence: Believe it or not, standing tall can actually improve your mood and confidence. Studies have shown that good posture can enhance your energy levels, reduce feelings of depression, and increase self-esteem. It's like giving yourself a little confidence boost every time you straighten up!

For those of you looking for a quick and easy posture fix, I have great news! Head over to BalleTonic.com and check out my latest blog post for more detailed tips and tricks on improving your posture.

Additionally, don't miss out on the 5-minute Desksercise routine on the BalleTonic YouTube channel. 🔥 These short and effective stretches can be done right at your desk, helping you to stand tall like a ballerina and feel fantastic throughout the day! 💪✨

Let’s all commit to standing tall and reaping the amazing benefits of good posture. Your body and mind will thank you!

Celebrating our amazing BalleTonic community! 🌟💪 Every Tuesday, Wednesday, Thursday, and Saturday at , we come together to work out, inspire each other, and build a strong and gracious feminine community.

It’s such a joy to see so many strong, beautiful, and inspiring women embracing the elegance and strength of ballet-inspired workouts. Your energy and enthusiasm make every session unforgettable. We are not about labels – we are about empowering each other to become the best version of ourselves. Our community is diverse and inclusive, welcoming women from all around the world.

Remember, we’re not just working out; we’re creating a supportive and empowering space. Here’s to many more sessions filled with grace, strength, and friendship. Let’s keep lifting each other up! 💖✨

Grace in motion ✨🧚🏼‍♂️. Watching perfect her port de bras is a beautiful reminder that it's never too late to embrace the beauty of ballet. At BalleTonic, we blend the elegance of ballet with the strength of cardio fitness, helping you reconnect with childhood dreams while fortifying your body, improving your flexibility and refining your grace. Join us and be part of our empowering community at 💕
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# balance

💕BalleTonic, ✨Cardio BARRE and our 💪🏼Strong & Beautiful Community is 🌸 at HiYoga Berlin 💗✨💞

💗✨ It’s incredible to see this community blooming. 💞Inspired by barre’s feminine origins, BalleTonic blends ballet grace with fitness strength. Each class celebrates our elegance and empowerment—feeling strong, confident, and feminine.
In every session, we explore the balance of strength and grace. We’re not just building muscles; we’re fostering an empowered, positive mindset that shines beyond the studio.

I pour my heart and energy into every class, creating a supportive space where we all thrive together. 🤍

💞👯‍♂️👯‍♂️👯‍♂️👯‍♂️👯‍♂️💞

Bringing over 20 years of continuous ballet experience into every class, blending it with fitness to bridge the gap between the two. This approach gives women the chance to explore ballet through strength and empowerment in an environment filled with body positivity, support, and encouragement. I want everyone who joins my class to leave feeling joyful, satisfied, and in love with the practice and its benefits, inspired to bloom into their best selves.

So excited to share this journey with you all! 🥰😊👏🏼

📸 (book her)
Studio:

Community:






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Wearing: necklace 🤍

Ballet Terms explained ✨

Finding strength and grace in every movement 🩰✨. Here with one of our amazing BalleTonic family members, diving deep into the essence of what makes our workouts more than just exercise. It's about discovering the beauty in our strength and the power of personalized guidance, moving together, embodying the harmony of ballet-inspired fitness, followed by a gentle correction, a moment of learning and growth. This is the heart of BalleTonic: a space where every woman is guided, supported, to find her balance, elegance, and strength, both inside the studio and out. Join us on this journey to strength, empowerment, and grace.

Taking on the weekend with a leap of power and a heart full of sunshine☀️. Sometimes, all it takes is one bold jump to remind us what we're capable of. Here's to landing in a place brighter and bolder. 💖💪🏼🩰

Grab your bestie and let's make today unforgettable at the Barre! ✨🩰 Join us for a session filled with grace, strength, and laughter. See you today at In Berlin at 13:45. Together, we'll leap towards our fitness goals and create an unforgettable experience that will make you want more. See you on the mat! 💖💪🏼

💪🏼💖 Set your standards high, and your goals will follow. Begin where you dream. ✨

Reminder: It never gets easier, you get STRONGER! 💕
Squeeze, Pulse, Seize the Day! ✨

Cardio BARRE BalleTonic Girls 💕✨
After a heart-pumping session at Cardio Barre with my BalleTonic Girls, I'm reminded of the power of our collective energy. Each plié and relevé is more than a movement; it's a step towards our most empowered, graceful selves. As we pulse and stretch under the warm glow of our studio, it's clear we're building something beautiful together—a community where every sweat drop and smile fuels our journey to strength, elegance, and poise. This is where fitness meets finesse, where every beat of the music strengthens our bond, pushing us to soar higher and stand stronger. Together, we're not just shaping our bodies; we're crafting a future where femininity and power dance in perfect harmony. Here's to us, Cardio Girls—united in sweat, sparkling in spirit, and in our quest for a more , tomorrow.

Thank you for this beautiful, inspiring and uplifting experience! 💕

Thank you for making this possible:



BalleTonic Barre Babes 💕poimalo

Sweat with Style, Stretch with Smile! Pink it Up! 💕🩰✨💪🏼

A little sneak peek into our training sessions ✨💕 – Mereddy’s back and her smile says it all! She’s rolling with BalleTonic and Barre, blending fierce strength with pure grace, and making it all look effortless. It’s more than a workout; it’s how she embraces every moment with joy and flexibility, all while navigating the beautiful journey of a new motherhood. Cheers on you girl - thank you for being an inspiration of strength, power and femininity!! 💕



📸 ✨🤎

Thank you for having me 💓
Enjoyed teaching every single class. Met beautiful people and I grew a lot. Thank you for the support and trust. 🤝🏼✨

🚨 YOUTUBE ALERT 🚨
🎉PREMIERE LAUNCH 🎉✨🤩

I'm beyond thrilled to share something very SPECIAL with all of you today! 🌟🩰

💖I'm bringing my Signature BalleTonic Cardio BARRE Workout to a whole new level by launching it on YouTube for a global audience! .ig
This special 45-minute session is the same class I've been passionately teaching to many of my students throughout last year. And now, we're ready to share our hard work and joy with the world. 🌍✨🎥 Make sure to check out the video and show your support with a like and a subscribe. It means everything to us! ❤️🙏

A huge thank you to the incredible girls who've been part of this journey. .poimalo , , , , , , and Ashley 🌸💪 Each of you has brought so much to this project, and I'm so grateful. Thank you!

Enormous gratitude to Enso Studio Berlin for their partnership and providing us with the perfect space for our workout. 🏢🤗

Heartfelt thanks to and Baldemar Bottini for his magical touch in video capturing and editing.

🎬📸And of course, a big shoutout to .official for the invaluable technical, organizational support, and for being an unwavering pillar of support throughout this exciting journey. 💖👊🏻

Can't wait for you all to see it and join us in this incredible adventure. Let's reach our highest potential and move our bodies with strength and grace! 🎶💃

BalleTonic Cardio BARRE Workout Welcome to The BalleTonic Cardio BARRE Experience! I'm Ingrid Karola, the founder of BalleTonic and your today's guide to a world where fitness meets the fin...

✨UP TO 45% OFF - HOLIDAY SALE! 🎁🩰

✨ Seize the Magic: Exclusive Holiday Discounts to Ignite Your BalleTonic Journey! 🌟 We hope your Christmas was filled with joy and delicious treats! 🎄 Now, let's carry that festive spirit into the New Year with a commitment to well-being. 💪✨ Dive into strength, movement, and empowerment with BalleTonic! 🩰✨ Enjoy exclusive holiday discounts with these enchanting codes:

🎁 NEWSTART30 - 30% off Beginner Ballerina Workout Program
💃 SILVER20 - 20% off Silver Live Class Membership
🩰 FIT10 - 10% off Ballerina Fit Program
🌹 CLASSIC5 - 5% off Classic Membership
🌈 LIVE45 - 45% off Single Online Live Class

Whether you're starting now or gearing up for a transformative January, use these codes to make your wellness a priority! 💫🛍️ ✨

The Art of Finding Balance through Ballet Principles.✨

As you navigate through the complexities of life, remember the importance of embodying two key qualities: flexibility and grace. Flexibility is not just about physical agility; it's a mindset. Embrace change, adapt your plans when unexpected twists arise, and stay resilient in the face of challenges. Think of it as moving through life with the fluidity and adaptability of a skilled dancer.

And then there's grace. It's about moving through life with poise and dignity. Keep your composure and a positive spirit, even in tough situations. Face life's challenges with an inner strength and elegance, ensuring that the chaos of the moment doesn't disrupt your inner peace.

I encourage you to make flexibility and grace your guiding principles. These qualities are like dance partners in the performance of life, where adapting to change and maintaining your core values go hand in hand. In a world that's constantly evolving, embracing both flexibility and grace is essential for a balanced, harmonious life. Remember, in the dance of life, how you move through it is just as important as where you're going.

Thank You for Following BalleTonic 🫶🏼

✨🩰 EXCITING LAUNCH ALERT! 🩰✨ The Beginner Ballerina Workout Program is officially available on the BalleTonic website! Celebrating BalleTonic's 3rd anniversary, I'm so proud and honored to introduce this unique program, perfect for starting your fitness journey with the beauty of ballet.

To mark this special occasion, I'm offering an early bird discount - use code EARLYBIRDBT for an exclusive deal! Each program enrollment includes a comprehensive program guide, packed with nutritional guidance to fit your unique body type, health and wellness advices, and detailed instructions to enhance your experience.

And there's more! Enroll now and get a 60-minute free bonus live class - choose between the BalleTonic signature or Cardio Barre. A perfect way to dive deeper into your ballet fitness journey!

Join me in this celebration of fitness and elegance! 🎉🤍

BalleTonic
balletonic.com

BalleTonic - Beginner Ballerina Workout Program Release 🩰 Hello and a warm welcome to BalleTonic - where Ballet Meets Fitness! I'm Ingrid Karola, a professional ballet dancer turned fitness trainer with over two ...

I am thrilled to announce that after three years of constant work, dedication and research, together with the team, are going to launch next month “The Beginner Ballerina Workout Program” designed to help women improve their fitness, develop strength and flexibility in the most feminine, elegant and gracious way.

Based on a professional ballet dancing career of 23 years, strength and flexibility training, femininity coaching, personal training and much more put together, I created a ballet-fitness concept with focus on ballet, strength and femininity. Since 2020, with a team of professionals, we were continuously working on the BalleTonic product by testing the quality of our workouts through many different group classes, personal training sessions, femininity and ballet-fitness workshops, that took place in many different studios in Romania and Germany, online and offline, and we are now finally happy and ready to take the next big step and bring these trainings in a video format, so everybody can have access to them.

Combining the grace and beauty of ballet with the intensity of fitness, BalleTonic offers a comprehensive approach to health and wellness. The Beginner Ballerina Workout Program celebrates the beauty of ballet and the gracefulness of movement, besides providing a total body workout. The workouts that will be included, will involve a combination of ballet-inspired exercises, such as pliés, relevés, cambrés, passés, attitudes and arabesques, as well as traditional strength and cardio exercises.

This is a great way to get in shape, have fun, boost your creativity, learn a new skill and express yourself through the artistry and beauty of ballet. Everyone will be able to benefit from the physical and mental benefits of this program, regardless of their age, size, or fitness level.

My mission is to provide a unique and elegant, fresh and fun online workout program, through which you can get in shape, boost your femininity and become more confident.

More on balletonic.com where you can find weekly BalleTonic online-live classes with a 3-day free tryout classic membership. If you live in Berlin, check out one of the 3 Studios where I teach and join me for a training session!

See you soon! Stay tunned!

Ballet is synonym with grace and elegance as well as work and determination. Can one still do ballet if they are already adults and have no experience in the field except for curiosity and desire?...

Find out more in our PRESS Publication on the BalleTonic Blog!

PRESS: "At The Border Between Art and Sport" Can one still do ballet if they are already adults and have no experience in the field except for curiosity and desire? Ballet is synonym with grace and elegance as well as work and determination. It is a sport and an art at the same time. ...

Our first BalleTonic Barre Workshop from Cluj-Napoca, Romania - August 2021!

Coach: Ingrid Karola
Thank you for taking part to this event and joining our growing Community of strong and gracious women!

Oana Arsan, Otilia Dinu, Andreea Dobos, Andreea Mel, Mathe Krisztiána Cristina Cucu and Oana S.

Sneak peak of our SUMMER EVENT!
Now it's ON! -PONTON 2020-

BalleTonic in collaboration with "Promotion" by Ciprian Cavajdan
Video by Fabrizio Benatti
Special thanks to everyone who contributed and helped us with our first Event!

Next time it's going to be so much BIGGER!

Check it out! 😎

Wanna join next time? Follow the updates and upcoming events/classes.

SOON BALLETONIC OPEN CLASS - stay tuned!
https://youtu.be/_fli1EhEw48

PONTON 2020 PONTON 2020 - an event powered and organized by BalleTonic and Promotion. Summer 2020.