Bln.Athletics

🌟 Introducing Coach Tobi 🌟

„I’m totally new to the coaching game. I only got my fitness trainer certification because I was curious about how the body works and how exercise affects it. Since I know firsthand how amazing it feels to move and be active, I thought, why not share that feeling with as many people as possible?

BLN.Athletics gave me the chance to coach, and honestly, I couldn’t imagine a better side gig now.

When I’m not in the gym, I spend my time inspecting construction sites for defects and damage. Yep, quite the mix, right?“

Tobi coaches our BLN.Classes Sweathouse, Powerhouse, WOD, HIIT, Functional und HYROX. Give him a warm welcome, happy to have you on board!

📸 : BLN.KidsClub Champions in Action!

Look at these amazing kids mastering squats, learning burpees, and climbing ropes like pros! Coach Lars had a blast guiding our 5-8 year olds through their BLN.KidsClub adventure!

From planks that made them giggle to ball squats that had them jumping with joy - our BLN.KidsClub was full of fun and fitness!

🔥 Want more fun fitness for your kids? Our new BLN.KidsClub CrossFit course starts on November 7th, and we still have a few spots open!

Don’t let your kids miss the chance to learn cool new moves like burpees and get strong with squats 💪

Sign up now for BLN.KidsClub and watch your little ones become happy, healthy athletes! They might even show you some new CrossFit moves at home! 😊

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🌟 Introducing Coach Marc 🌟

„After doing CrossFit as an athlete for 10 years, I wanted to explore a new aspect of my favorite fitness program and discovered a new passion in coaching. Helping others understand and improve their movements, and sharing tips and tricks I’ve learned over the years, not only motivates me as a coach but also as an athlete.

For me, the most important aspect of training is to consider it holistically. Factors such as the duration and timing of sleep, dietary habits, stress levels, and overall lifestyle all impact your training and performance. It’s crucial to view training as a continuous journey as an athlete, rather than just a 60-minute session attended a few times a week.“

Marc coaches our BLN.Classes Powerhouse, WOD, Basics, and Sweathouse. Make sure to say hi if you haven’t met him yet!

You’re interested in competing for BLN in the upcoming .de competition on September 7th? Sign up is now available at reception💥

Put down your name to get drawn for one of the four slots in our team. BLN is starting in the first heat on September 7th with a start time of 10am.

Tag a friend who needs to sign up! Open until August 28. 😎 see you there!

☀️ Come celebrate summer with us ☀️

Join us on July 12th at 5:30 p.m. for our BLN.Summerparty! 😎

Get ready to sweat, socialize and savor the good times! Drinks are on us and we’ve got the grill covered. Feel free to bring something to toss on the bbq and a side for a potluck-style buffet. (No need to bring cutlery and plates, let us know per DM or in the studio what you’re bringing to avoid the 10-pasta-salads-fiasco)

Invite your friends and fellow sport enthusiasts! Join the TeamWOD at 17.30 for the opportunity to sweat together beforehand. Signup over EVERSPORTS, link is in the story.

Let‘s make it an unforgettable summer party! 🏋🏻‍♂️🍹🌞

🚨 BLN SUMMER PARTY 💃☀️
Join us on Friday the 12th of July for a family friendly workout starting around 17.30 and stay for food and drinks afterwards! Kids and friends welcome, mark your calendars and stay tuned for the details!

Let’s celebrate summer and our incredible community together, see you there ☀️

☀️Exciting Summer Special! ☀️

To all CrossFit and fitness newbies: this summer you can start training with us for just 99€! You get 8 visits to discover our gym, meet our amazing coaches, and our lovely community. ❤️

Trial Month Details:
- 8 visits within 1 month
- access to our most popular classes (excludes advanced classes BLN.WoD, BLN.TeamWoD, and Open Gym)
- flexible usage: join different classes anytime within the month
- comprehensive introduction to our training methods and courses

Don’t miss this chance and start your fitness journey with us!

Find out more on www.blnathletics.com or book directly on Eversports!

Valentine’s Day is just around the corner, and we have a special surprise for our member! 🌹 you can bring a special someone to our afternoon classes for free - and not just once, but for two slots per class! 💪
To join in, simply tag the person you’d like to invite in the comments below. But here’s the catch: Your chosen companion must have never been to our gym before! It’s the perfect opportunity to introduce your loved ones to the world of CrossFit and experience new fitness adventures together. 🏋️‍♀️✨

As spaces are limited, it’s first come, first serve! Quickly secure your free class spots for you and your Valentine by tagging them below and specifying your desired time slot. 💕 We can’t wait to spend this special day with you!

✨BLACK FRIDAY SPECIAL✨

Get an exclusive 10% discount on our 10 TIME TICKET!

🏋️‍♀️ With our 10-session pass, exciting workouts, state-of-the-art equipment, and a motivating environment await you. Whether you want to take your training to the next level or simply try something new – you're in the right place!

Stay flexible and still become part of the BLN.Community - with the 10-session pass!

📅 Only valid for a limited time: Black Friday until sunday 11/26/23!

Grab this exclusive Black Friday deal now. Use the code BF2023!

# functionaltraining

Same procedure as last year: We‘re hosting our BLN.ATHLETICS X-MAS EVENT🎄

Date: Friday 08.12.
Starting at 6.30 PM

If you want to participate in the SECRET SANTA please bring a nicely wrapped present. Please don‘t buy anything but take something entertaining or funny that has no use to you anymore. The purpose of this game is to share funny gifts and have a laugh!😉

As this is a community event we would like to set up a buffet that we can all share, please let us know which snack you would like to bring.🍽️

For all who would like to join the workout: please sign up in EVERSPORTS🏋🏻‍♂️ and tell us if you are joining the Secret Santa and your contribution to the buffet at our counter.😇

Please bring your own cup if you are looking to enjoy some of our mulled wine.🍷

NEW IN! It’s pumpkin spice season 🍂🎃☕️ Enjoy the creamy taste of pumpkin pie in a cup!

Mike’s farewell teamWOD

Now is the time. Our coach mike unfortunately leaves Berlin and with it us. We all want to pay him the honor and say goodbye properly. Sign up all of you at eversports.

When? Thursday 28.09.2023, 6:20 PM

Wishing you all the best for the future 🙏🏻

It’s been a pleasure to have you as our coach💪🏼

It’s not a goodbye, it’s a see you later! 🖤

Embrace the power of the Cobra pose! 🐍 At .athletics , we believe in the holistic approach to fitness, which includes nurturing both the body and the mind. Yoga is an integral part of our training, promoting mobility, core strength, and mindfulness. Join us as we explore the incredible benefits of yoga in our workouts. 🧘‍♀️

Join us Sundays at 10AM!

Busting Fitness Myths Part 3! 🚫

Say goodbye to misleading advice and let's tackle another fitness myth head-on! Today, we're debunking the myth that "taking supplements is the shortcut to fitness success.

Get your grip ready for the ultimate challenge! 💪✋ Chalked up and ready to conquer, we're diving into a new session. Our hands may be covered in chalk, but our determination is even stronger. Join us as we push our limits, embrace the grind, and unleash our inner athletes. Let's leave our mark and make every rep count! 🔥

Whether you prefer a pre-workout coffee to kickstart your energy or a protein shake to power through your session, we've got you covered. Our coffee bar equipped with offers a range of options to give you that extra boost. And after your intense workout, don't forget to treat yourself to a moment of relaxation. Our chill area provides a cozy space to unwind, recharge, and celebrate your accomplishments. Choose what works best for you and let's make our fitness journey a rewarding one! ✨

Unleash your strength with precision and control! At .athletics , we prioritize proper technique and speed over weights, ensuring you perform each exercise correctly and safely. Our expert coaches are here to guide you every step of the way, helping you achieve optimal results and prevent injuries. Let's focus on building a strong foundation, one squat at a time!

Say goodbye to the myth that sweating equals calorie burn! 🚫 While sweat can be a sign of hard work, the amount of sweating is highly individual and doesn't measure the number of calories you're burning. In our fitness journey, let's focus on the factors that truly matter - intensity, form, and overall performance.

Tag a friend who needs to know the real deal about sweating and calorie burn. Let's bust these fitness myths together! 🙌

As you gear up for another epic workout, don't forget the golden rule: warm up and cool down. These vital moments of self-care and preparation set the stage for success, preventing injuries and maximizing your performance. Take a few extra minutes to prime your body with dynamic stretches, mobility exercises, and gentle cardio. And after you crush those PRs, show some love to your hard-working muscles with a refreshing cool down. Your body will thank you! 🖤

Abs of steel in the making! 🔥 A solid core is the foundation for athletic performance and injury prevention. Those crunches you see? They're not just for show. A strong core improves your balance, stability, and overall functional movement. It's the secret weapon that boosts your performance in every exercise, from squats to overhead presses. Plus, it helps reduce the risk of injuries, keeping you in the game for the long haul. Let's build a rock-solid core together! 😎

Unlock the power of habits!💥 Building healthy habits is the secret to lasting transformation. Whether it's making time for workouts, nourishing your body with wholesome food, or practicing self-care, habits shape our lives. BLN Athletics members can use our app to track training results and personal data to witness their progress. The app will also calculate your progression and suggest new weights based on your personal data. Let's build a strong foundation for success, one habit at a time!✨

Strength, power, and determination! We have all the tools you need to conquer any challenge. Our team is here to support you every step of the way. Whether you need exercise inspiration, form correction, or simply a friendly push, our coaches are always ready to help. With their expertise and passion, you'll find the motivation to reach new heights. Together, we'll conquer challenges and celebrate victories. 💪

Introducing Ivan, our (second, yet equally outstanding) new coach! 🖤

With a diverse background that includes exploring glaciers as a filmmaker and constructing housing as a civil engineer, Ivan has found his true passion and superpower in sports and coaching. 🌟 Get to know more about Ivan by swiping! ➡️ Join us in giving him a warm welcome to our community. 🤝

Introducing Ivan, our (second, yet equally outstanding) new coach! 🖤

With a diverse background that includes exploring glaciers as a filmmaker and constructing housing as a civil engineer, Ivan has found his true passion and superpower in sports and coaching. 🌟 Get to know more about Ivan by swiping! ➡️ Join us in giving him a warm welcome to our community. 🤝