Berlin Strength

🥇🥈🥉RAW MEET 8.0 RESULTS🥉🥈🥇

Herzlichen Glückwunsch allen Teilnehmenden für diese fantastischen Leistungen!
Ugh 🦍🦍🦍

After-RAW-hangover-appreciation-post:

🦍DANKE! Dass ihr alle da seid, die Lifts hoch schreit, PRs bei uns ballert und eure Passion mit uns teilt, Kuchen für uns backt, unseren Merch feiert, mit anpackt beim Auf- und Abbau, moderiert, das Programm bedient, das Event möglich macht!
RAW VIII: Thanks, athletes, for your passion! Thanks, supporters, for your help ❤️🦍.
💓N, M, S, C, A, L 💓

📡 Livestream - eure M-A-Q: most asked question! Wir spüren euren Schmerz, aber das Internet auf unserem Gelände spürt leider gar nichts 🥲 Obwohl wir mitten im Herzen Berlins sind, ist unser Gelände noch im „Vintage-Modus“ – kein Glasfaser, nur WLAN aus der Steinzeit 🌐

Aaaaberrrrr, weil wir nicht komplett auf den Livestream verzichten wollen (DIY or die!), haben wir uns für einen Insta-Live entschieden! Weniger Aufwand, mehr Spaß – und wir können euch trotzdem eure Fragen beantworten, während wir den AthletInnen hinterherrennen. 🎬💥

📢 RAW MEET 8.0 WEIGH INS AND HELPERS 📢

📢 RAW MEET 8.0 ZEITPLAN UND STARTENDE📢

‼️ Änderungen vorbehalten ‼️
Keine erneute Aktualisierung durch etwaige Absagen.

Noch 9 Tage bis zum Start! 💪
Seid ihr ready?

📢 RAW MEET 8.0 INFORMATION 📢

Zeitplan und die Liste aller Startenden wird morgen veröffentlicht 🤝

💡drop your questions below💡
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

Last Come, First Serve!
🦍Win a Wildcard for RAW Meet! 🦍
Drop below why you should be on the platform ⬇️

❗️Hard Facts:
💬 Comment why you should get the wildcard and your weight class.
📌We’ll announce the winner in a week’s time by picking the best comment(s)

📣 Waffle & Raffle Day at Berlin Strength!
Come for the gains, stay for the waffles, and leave with a prize!

📅 Join us on August 10th from 12-18 for a day full of eating waffles, cool raffles and BBQ-ing, all to raise funds for a cause that’s close(st) to our hearts - supporting our furry friends in need!🐾❤️

🧇Waffles: Every waffle counts. The more you eat, the more you donate!

🎟️Raffles: Amazing prizes up for grabs including gym equipment, like weighted vests, a brand new zero gap bench for your home gym, day passes, physio treatments, aaaand so much more.

🍔 BBQ: For the non waffle lovers: we will also have a BBQ buffet, hosted by the one and only who grills the hottest burgers in town.

💘We can’t wait to see you there! With love, your favorite gang!

🦍 RAW MEET SUPPORTERS 🦍

Powerlifting isn’t just about the individual – it’s a community sport! ❤️‍🔥

Want to support by loading, spotting, or judging? Find the sign-up link in our bio!

🗓 21.-22.09.2024
🫶🏾 Crew love

🐾 Hey Fur-riends! 🐾

It’s Mia, one of your favorite gym buddies, taking a break from my workout (chilling outside watching birdies, as you all know). I’ve got a tiny favor to ask 🥹.

My humans at the gym are helping out my friends at the local dog shelter in Poland. 🐕🏠 But we need your help to pull it off!

These shelter doggies need some love to beat the summer heat. Here’s what we need:

🌟 Toys - Big balls, i heard, are the most wanted items. 🎾
🌟 Chews - Gotta keep those teeth busy! 🦴
🌟 Food - The way into our hearts! 🍖
🌟 Big Umbrellas - It’s hot out there! We need to chill down the kennels☀️🌂

Got any of these or want to donate? My shelter buddies and I would be forever grateful. Plus, I might even let you rub my cheek (i am not not the belly rubbing type 😌) 💘.

Drop off your goodies at the gym or slide into our DMs for more info. Let’s make this summer cool for my friends in need! 🐾🩷.

Stay pawsome,
Mia 💞💪

🥁 Drummrolllll 🥁
Guess: who thinks pizza (🌱 obviously) is the best food, quad the most awesome muscle and consideres zombi walks the worst exercise ever 💡👀?
No it’s not Gusti, but our newest team member Lea who will support us with this crazy project called Berlin Strength ❤️‍🔥.
She is our newest coach and you will meet her at the gym regularly from now on - everybody: give her a warm welcome 🫶🏽.
We are so happy you joined the team, Lea 🥰🖤🦍.

⭐️ It’s happening! 🌟

The whole Berlin Strength Crew is going on vacation. TOGETHER. ✨

We are heading to Vienna to visit the 2nd best gym in the world brace yourself, ! 💪❤️

In the meantime, our friend is taking care of the gym so you can still get your training in. 🏋️‍♂️🏋️‍♀️

BUT with reduced opening hours, as he is also working full-time. ⏰

Be kind to him. Don’t expect him to make shakes (as if we would do that) and please be aware that no contracts can be made while he is covering. 🙅‍♂️🥤📜

Have fun without us and make sure the gym is still in one piece when we get back. 💥🏋️‍♂️🏋️‍♀️

Love,
A, C, N, M, S 💖

📢 FEMALE EMPOWERMENT WORKSHOP 📢
09.06.24


Dein Start ins Krafttraining!
Du bist verwirrt von all den verfügbaren Informationen und weißt nicht, ob du ansetzen sollst, um progressiv und verletzungsfrei zu trainieren?Dieser Workshop ist für dich, wenn:

du mit dem Kraftsport beginnen möchtest, aber nicht weißt, wie du am Besten starten sollst?

dir die nötige Erfahrung fehlt, um sicher mit freien Gewichten trainieren zu können?

Du dich überfordert fühlst mit all den verfügbaren Informationen rund ums Thema Krafttraining?

📝Anmeldelink in der Bio

This could be an after party post, where we are showing all the food, games, sun, drinks, people ✨
but instead it’s just the five of us, because we actually forgot to take pics during the day 😅💟👀.
(the better the party, the lesser the pics, right? )

we said it before, and we say it again:
the people are what make’s Berlin Strength special and this is all of you, everyday!
thanks for being part of this and making our birthday party such a fun time.
mucho love, caro, sassi, matti, anna, nina ❤️‍🔥🦍 to another decade!

🎉 Party is loading 🎉
Spoiler: yes we party during daytime 🥳

🕛 12:00: Gym Opens
🍔 14:00: BBQ (It’s on the house, but feel free to drop a donation)
🎮 Gamesssssss
🏆 Ready for some challenges?
🌟 Bring your best vibes and let’s celebrate 10 years together! 🎊

🔥It’s happening!🔥

🦍RAW POWERLIFTING MEET 8.0
➡️ signup will be open today at 12:00 with a link in our bio and our website.
💡To avoid any confusion, please read the slides and get ready - if you have any questions, comment below.
🔥🦍♥️
**kas


#🦍

🌟SBD SEMINAR🌟

SQUAT BENCH DEADLIFT
powerlifting basics Seminar

📅10.03.2024

🕒10:00 - ca.15:00

📍
Revaler Straße 99
10245 Berlin

💰169€

🏋️ begrenzt auf 12 Teilnehmende

📝 Anmeldung: link in bio

hosted by:berlin

Due to high demand, we decided to open another date 🌟

📅03.12.23
🕒10-15

✍️TO SIGN UP
🟨Link in Bio🟨

🦍hosted by:berlin

🚀IT'S SEMINAR TIME🚀

🏋️ Squat / Bench / Deadlift Basics Seminar

📅 26.11.23

🕒10:00 - ca.15:00

📍 Berlin Strength, Revaler Str. 99, 10245 Berlin

👥 begrenzt auf 12 Teilnehmende

📝 Anmeldung: link in bio

🦍hosted by:

🥇🥈🥉RAW 7.0 RESULTS🥉🥈🥇