Raw-Femmes
ð
ðð²-ð¹ðžðððžð®â¢
ê§ If it doesnÂŽt challenge you it wonÂŽt change you ê§ Empowering women,codependency,Inner child healing ,anger management and low self esteem
Embracing change and thriving through the unknown ð
| Growth happens outside the comfort zone.
Sharing my journey of transformation and resilience
ð How do you handle change in your life?
Do you embrace it or struggle with it?
Share your tips and stories in the comments below! Letâs inspire each other to grow and adapt.
ᅩ
|
Why do we worry about things that donât really matter?â ð€
ðŠ§ Evolutionary Background:Our ancestors lived in environments where being constantly alert to potential dangers was crucial for survival. This heightened sense of vigilance has been carried over into our modern life, even though many of the threats we face today are no longer life-threatening.
2. Cognitive Biases: We humans have a tendency towards certain cognitive biases, such as the availability heuristic, where we give more importance to things that are easily recalled, often because they are recent or emotionally charged, even if they arenât that significant.
3. Perceived Control ð¥ºWorrying can sometimes give a false sense of control over uncontrollable situations. By focusing on small, manageable concerns, people might feel like they are doing something proactive.
4. Social and Cultural Influences: ð«Society often sets us certain standards and expectations, leading people to worry about meeting them. This included concerns about your appearance, success or social
status, which might not be inherently important but are given weight due to all the cultural pressures
5. Psychological Factors ð§ Anxiety disorders and other mental health conditions can totally ð¯ amplify the tendency to worry about minor issues. These conditions distort the perception of what is really important and lead to so much excessive worrying.
6. Distraction from Larger Issues: Sometimes, worrying about small things can just be a way to avoid facing our larger, more difficult problems. It can be a coping mechanism to divert attention from deeper concerns that are so much harder to address.
Understanding this can really help in developing strategies to manage worry and focus on what truly matters in life âš Techniques such as mindfulness, cognitive-behavioral therapy (CBT), and stress management practices are effective in reducing unnecessary worry.
ð Embracing the Power of Control ð
In life, we canât always control what happens to us, but we can control how we respond. Focus on your actions, your mindset, and your attitude. Let go of the uncontrollable and find peace in what you can change.
âš Control what you can:
- Your thoughts
- Your reactions
- Your effort
âš Release what you canât:
- Othersâ actions
- The past
- Future outcomes
**âWhat Do You Want, More Than Anything?â** ð€
Tony Robbins was in the middle of a powerful presentation at an exclusive retreat in an exotic location when he asked his audience, âYell out what you want more than anything!â The crowd erupted with enthusiastic responses.
Amid the noise, Robbins quieted the room, pointed to a particular man, and asked him to repeat what he had just said. After hearing the manâs reply, Robbins invited him up on stage to share with everyone.
The man joined Robbins on stage, and their conversation went like this:
**ROBBINS**: Could you repeat for everyone what you want more than anything?
**GUY**: I want to close a deal.
**ROBBINS**: Thatâs it? More than anything, you want to close a deal?
**GUY**: Yeah! Thatâs what I want. Itâs my dream, so f*ck off!
**ROBBINS** (laughing): Great! So what does closing that deal get you?
**GUY**: Iâll get a $200,000 commission.
**ROBBINS**: Thatâs awesome! So if you had to choose between closing a deal or getting $200,000 cash, no questions asked, which would you choose?
**GUY**: The money.
**ROBBINS**: Okay, so what you really want is lots of money, right? What does that money get you?
**GUY**: Iâm gonna buy a car. A Lamborghini.
**ROBBINS**: Got it! So you donât actually want to close the deal or the money. You want a Lamborghini. What does that Lamborghini get you?
**GUY**: Women.
**ROBBINS** (chuckles): Okay, you want the babes!
**GUY**: No, not babes. Just one woman. I want to find someone and get married. You know?
**ROBBINS**: Okay, I think I understand. More than anything, youâre not after the deal, the money, or the car. More than anything, you want to find a woman. A partner. So... what does that woman get you?
The guy fell silent for a moment. When he answered, his voice was hushed and breaking.
**GUY**: I guess I get to feel loved.
**ROBBINS**: NOW I see you! Now you know what you REALLY want!
Friseurmodelle gesucht! ðð»ââïž ðš âïž
Bist du bereit fÌr einen frischen, fabelhaften Look? Ich suche Friseurmodelle, die die neuesten Trends in Sachen Haarschnitte, Farben und Stile prÀsentieren!
**Was ist fÃŒr dich drin? ð€
- **Kostenloser professioneller Haarschnitt und Styling** âïž
- **Persönliche Haarberatung**, ð£ïžum den perfekten Look fÃŒr dich zu finden.
- **Exklusiver Vorgeschmack** auf die neuesten Haartrends.ð©ð»âðŠ°
ð° Zahlungsbedingungen: Nur Materialkosten :
Zwischen 60.00⬠und 150,00⬠abhÀngig von Produktverwendung, HaarstÀrke und HaarlÀnge.
**Anforderungen:**
- Bereitschaft, sich die Haare schneiden, Farben und stylen zu lassen.
- Muss fÃŒr einen 2-3-stÃŒndigen Termin verfÃŒgbar sein.
- Ab 18 Jahren.
**So bewirbst du dich:**
- Sende eine DM here am Messenger mit der Betreffzeile âBewerbung als Friseurmodellâ.
- Gebe deine Namen, Alter, ein aktuelles Foto und eine kurze Beschreibung deines Haartyps und deine Stilvorlieben an.
**Termine:** ð
Modellsitzungen finden immer am Samstags statt.
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My girl is working for a living â€ïž
The Shocking Story Behind The Photo Of A French Womanâs Head Shaved In 1944 - Daily Viral In 1944, amidst the jubilation of France's liberation, numerous photographs emerged that captured a stark and haunting scene: thousands of French women
Someone said to me recently that â They never would have believed what Iâve been through because I carry myself despite it all,so confidentlyâ
It suddenly dawned on me,thatâs itâs not what you experience in life that can make or break you so much, but more about how YOU handel it!
Iâll remember that moment 4ever! ðªð»
ðððâðððð¥ðð ðð€ððð¡ð€ ðð£ð ð¥ðð ð£ðððððð¥ðð ð ðª ð¥ð ð ðŠð£ ð¥ð£ððŠððð€.
âðð ð¡ððð€ ððððð§ðð ðŠð£ ð¥ð ðªð ðŠ ðð€ ðð£ðð§ðð ððª ð¥ðððð£ ð ðšð ððððððð ð ð ðšð ðŠððð€ ðð ð ð ðððð ð ð ð ð£ ð¡ð ð€ð€ððððª ð¥ð ð ððŠðð ð ð.
âðð & ð ððâ ð£ðððð¥ðð ðð€ððð¡ð€ ð ð ððð ððððð€ ð£ðð¡ð£ðð€ððð¥ ð ð¡ðð£ð¥ ð ð ðªð ðŠ ðð ð¥ ð ðšðððð ðªð ðŠð£ ð ðšð ð£ðð€ð¡ð ðð€ðððððð¥ðª ðð ð£ ðªð ðŠð£ ð ðšð ðððð.
âð ððð¡ðððððð¥ð€ ðšððð ð ðð¥ðð ððððð, ð€ðððð & ððððð¡ðŠððð¥ð ð ð¥ððð£ð€ ððð¥ð ððððððð ððŠððð¥ðª, ðð ð£ ððð§ððð ð¥ðð ðððð ðâðŒð ð€ðð ðŠðð ðð ððð§ððð.
ðððð ðªð ðŠð£ ðð£ðð¥ðððð€ð ðªð ðŠð£ ð¡ðð£ð¥ððð£ð€ ððð ðŠð¥ ð ðððð ðªð ðŠâð£ð ðð ð¥ ððð¥ð¥ððð, ð£ðððððð¥ ððð£ð€ð¥ ð ð ðšððð¥ ðð¥ ðð€ ðªð ðŠâð£ð ðð ð¥ ððð§ððð ð¥ð ðªð ðŠð£ð€ððð ð¥ððð¥ ðªð ðŠ ðððð!
ð¢ð±ðª ðµðž x ð¹
The sun âïž âïž âïž came out today so I took the moment to capture a selfie .
Iâm smiling not because life has been easy , perfect or anything great of which Iâd anticipated for this year, but because I choose to be happy in that very micro of a minute for all the good things I have and all the problems I donât yet know are coming ð«£
ðŸððð£ðð ððš ððð§ð ðð© ððð§ðšð© -ð§ððð¡ð¡ð® ð¢ððšðšð® ðð£ ð©ðð ð¢ððððð¡ ðð£ð ð©ððð£ ðšðªðððð£ð¡ð® ðð€ð§ððð€ðªðš ðð© ð©ðð ðð£ð !
ðð«ðð§ð®ð€ð£ð ððð¥ðð§ððð£ðððš ð©ðððð§ ð€ð¬ð£ ð¡ðð«ðð¡ ð€ð ðððð§ ð€ð ðððð£ðð.
ðððð©âðš ð¬ðð® ðð€ð¢ðð€ð§ð© ð¯ð€ð£ððš ððððšð©.
ðð€ðªâð§ð ð£ð€ð© ðð¡ð€ð£ð ðð£ ð©ðððšð ðððð¡ðð£ððš ðšðªð§ð§ð€ðªð£ððð£ð ðððð£ðð.
ðð£ ðððð©, ð£ððªð§ð€ðšðððð£ðð ðððš ðšðð€ð¬ð£ ð©ððð© ðªð£ððð§ð©ððð£ð©ð® ðððð¡ðš ðšðð¢ðð¡ðð§ ð©ð€ âðððð¡ðªð§ðâ ðð£ ð€ðªð§ ðð§ððð£ðš. ðððð©âðš ð¬ðð® ðšð€ ð¢ðð£ð® ð¥ðð€ð¥ð¡ð ð¬ð€ðªð¡ð ð§ðð©ððð§ ðð«ð€ðð ðððð£ðð ðððððªðšð ð€ð ðð€ð¬ ðªð£ðð€ð¢ðð€ð§ð©ððð¡ð ð©ðð ððšðšð€ðððð©ðð ðððð¡ðð£ððš ððð£ ðð.
**k
**k
Iâd never, never tell anyone that they have to quit Netflix to be focused on your passion & dreams âŠ. Never.
BUTâŠ.. ð
I do tell them that once they find their passion or connect to a bigger & better purpose, Netflixen or (instagramming even) your way through life certainly becomes less appealing .
Once youâre writing your own story you donât need/ want to âdissociateâ because numbing feels dead ð increases procrastination, which fuels our guilt evenmore ,which then causes more procrastination & guilt because of the pile up on your desk. ð»
If your body and soul are no longer suffering then you wonât need to dissociate ð§
EVERYTHING feels just better because Netflix-ing becomes an appreciation NOT an addiction. ð
If you canât get settled to do what you need to do ,go for a big walk in the cold 𥶠and â PlayâThe cold & fresh air will stimulate your endorphins which will make you incredibly relaxed and take away any anxiety .
Our New Yearâs resolution for ð¥³2ïžâ£0ïžâ£2ïžâ£4ïžâ£ð¥³
Be more PAW-SOME than last year!
ðð«ð ð²ðšð® ð¬ð®ðððð¬ð¬ðð®ð¥ ð©ð«ðšððð¬ð¬ð¢ðšð§ðð¥ð¥ð² ðð®ð ððð¢ð¥ð¢ð§ð ð©ð«ð¢ð¯ðððð¥ð², ðŠð¢ð¬ðð«ððð¥ð² ?
ðð, ð¬ðš ð²ðšð®âð«ð ð§ðšð ðð¥ðšð§ð ð¢ð§ ððšððð²ð¬ ððšð«ð¥ð .
â€ïžâð¥ð ð¡ð®ð ð ð©ðð«ð ðšð ð ð¥ðšð¯ð¢ð§ð ð©ðð«ðð§ðð«ð¬ð¡ð¢ð© ð¢ð¬ ðð§ð¯ð¢ð¬ð¢ðšð§ð¢ð§ð ð ð¬ð¡ðð«ðð ðð®ðð®ð«ð ððšð ððð¡ðð«.
ðð ðð¡ð ð¯ð¢ðð° ðšð ðð¡ð ðð®ðð®ð«ð ððšðð¬ð§'ð ðŠðððð¡ ð®ð©, ðšð« ð²ðšð®'ð¯ð ð¬ððšð©ð©ðð ððð¥ð€ð¢ð§ð ðððšð®ð ðð®ðð®ð«ð ð©ð¥ðð§ð¬ ðð¥ððšð ððð¡ðð«, ð¢ð ðŠðð² ðð ðð¢ðŠð ððš â ð¬ð¡ðð€ð ð¢ð ð®ð©â ðšð« ðð§ð ð¢ð ððšð« ð ðšðšð.
Get your ð
ððð 60 ðŠð¢ð§ ððððððð + 50% ðšðð ððšð« two ðŠðšð§ðð¡ð¬.
ðððâð ðððð ððð in 2024!ðâšð
Suppressing emotions is something I did for many years out of learnt people pleasing behaviours, leading me to feel disconnected and in total survival response for many years.
I still struggel but the difference is my body is my best buddy these days and when my insecurities & people pleasing behaviours creep up on me ,my body sends out all the ALARM âŒïž SYSTEMS to STOP & REFLECT before I JUMP TO ACCEPT!
Getting over a breakup is made even harder because weâve been GROOMED by our brains that in order to be loved we have to do more & better.
When the relationship breaks down itâs a double slap in the face because the narrative our brain ð§ has told us {to keep us small & safe}â that we arenât good enough to be loved unless weâre doing, instead of just beingâ turns into a true prophecy and so our emotions spiral ð and breakdowns are the result .
Drop a ð¥ in the thread if youâd like to join us.
P.s Some times you might just want to join but NOT actually take part -just listen in. Thatâs perfectly fine too ððœif youâre not ready to talk ð£ïž
Are you tired of having to deal with difficult family members at Christmas?
I've got you covered!âïž
When people fight, what theyâre normally fighting over is âŠ
1. Power & control
2.Intimacy and care
3.Validation and respect
Can you identify what comes up for you in your friendships, work relationships & partnerships!
Ainât that the truth ð¯
Honestly, when I love I go âall inâ .
Thereâs no pussyfooting ð around in my World but Iâll admit ,when I noticed my Ex Partner wasnât present in the relationship,instead of becoming curious as to âwhyâ I became self centred and focussed on me ⊠Ouch!
I took everything soooo personally because I thought Iâd invested so much time, love & energy and that didnât give him the right to suddenly withdraw ⊠hmm? ð€
We need to ask the right and sometimes uncomfortable questions to get the answers we need to go ahead.
ðððð¥ð¢ð§ð ð°ð¢ðð¡ ðð§ð±ð¢ððð²âŠ
ðð°ð³ ðŽð° ð®ð¢ð¯ðº ðªðµâðŽ ðð¶ð®ð±ðŠð¥ ð¢ð³ð°ð¶ð¯ð¥ ððªð¬ðŠ ð¢ ð£ð¢ð¥ðšðŠ ð°ð§ ð©ð°ð¯ð°ð¶ð³/ ðªð¥ðŠð¯ðµðªðµðº
ðð° ð®ð¢ð¯ðº ðµðŠðð ð®ðŠ:
âðð©ð¢ðµâðŽ ðŽðªð®ð±ððº ðžð©ð° ðµð©ðŠðº ð¢ð³ðŠâ
ðð® ðð£ðšð¬ðð§ : âðð ð®ð€ðª ððððð© ð¡ð€ð£ð ðð£ð€ðªðð ðð€ð§ ð®ð€ðªð§ ð¡ðð¢ðð©ðð©ðð€ð£ðš, ð®ð€ðª ððð© ð©ð€ ð ððð¥ ð©ððð¢â
ððº ð°ðžð¯ ð«ð°ð¶ð³ð¯ðŠðº ð©ð¢ðŽ ð£ðŠðŠð¯ ð®ð°ð³ðŠ ðµð©ð¢ð¯ ðªð¯ðµðŠð³ðŠðŽðµðªð¯ðš ðµð©ðŠ ð±ð¢ðŽðµ 4 ðºðŠð¢ð³ðŽ ð¢ð¯ð¥ ðâð·ðŠ ð¥ðŠð§ðªð¯ðªðµðŠððº ð©ð¢ð¥ *ð¢ð¯ð¹ðªð°ð¶ðŽ ð®ð°ð®ðŠð¯ðµðŽ.
ð ð¥ð°ð¯âðµ ð¬ð¯ð°ðž ðªð§ ðªðµ ðžð¢ðŽ ðµð©ðŠ ð€ð³ð¢ð»ðº ðžð©ðªð³ððžðªð¯ð¥ ð°ð§ ð©ð¢ð·ðªð¯ðš ð¢ ð©ð¶ð¶ð¶ð¶ðšðŠ ð£ð¶ðŽðªð¯ðŠðŽðŽ ð£ð°ð°ð® ð¥ ðªð¯ 2018/19 ð¢ð¯ð¥ ð§ðŠðŠððªð¯ðš ððªð¬ðŠ ðµð©ðŠ ð±ð¢ðŽðµ 23 ðºðŠð¢ð³ðŽ ð°ð§ ð©ð¢ð³ð¥ ðžð°ð³ð¬ ð©ð¢ð¥ ð£ðŠðŠð¯ ðžð°ð³ðµð© ðªðµ ð¢ðð,ð¢ð¯ð¥ ðµð©ð¢ðµ ðŽð¶ð¥ð¥ðŠð¯ððº ðŠð·ðŠð³ðºðµð©ðªð¯ðš ðžð¢ðŽ ð«ð¶ðŽðµ ðŽð° ðŠð¢ðŽðº .
ðð©ðŠð¯ 2020 ð€ð¢ð®ðŠ ðŠ ð¢ð¯ð¥ ðŠð¯ð¥ððŠðŽðŽ ðð°ð€ð¬ð¥ð°ðžð¯ðŽ, ðð°ðŽðªð¯ðš ð£ð¶ðŽðªð¯ðŠðŽðŽ,ð©ð¢ð·ðªð¯ðš ð¢ ðŽðŠð³ðªð°ð¶ðŽ ð°ð±ðŠð³ð¢ðµðªð°ð¯ ðªð¯ ðµð©ðŠ ð®ðªð¥ð¥ðŠð ð°ð§ ðªðµ ð¢ðð & ð¯ð°ðµ ð£ðŠðªð¯ðš ð¢ð£ððŠ ðµð° ðµð¢ð¬ðŠ ððŸðð ðð» ðµð° ð³ðŠð€ð°ð·ðŠð³,ðð°ð¯ðš ðŽðµð¢ð¯ð¥ðªð¯ðš ð€ð°ð®ð±ð¢ð¯ðº ð³ðŠðð¢ðµðªð°ð¯ðŽð©ðªð±ðŽ ð£ð³ðŠð¢ð¬ðªð¯ðš ð¶ð± ð¢ð³ð°ð¶ð¯ð¥ ð®ðŠ,ð§ðªð¯ð¢ð¯ð€ðªð¢ð ð£ðŠðµð³ð¢ðºð¢ððŽâŠ ð¯ð°ðµ ðµð° ð®ðŠð¯ðµðªð°ð¯ ðµð©ð¢ðµ ð®ðº ð©ðŠð¢ð³ðµ ðžð¢ðŽ ðŽðµðªðð ð©ðŠð¢ððªð¯ðš â€ïžâ𩹠ð§ð³ð°ð® ð¢ ð£ð³ðŠð¢ð¬ð¶ð±.
ð ðžðŠð¯ðµ ðµð©ð³ð°ð¶ðšð© ðªðµ ð¢ðð.
ðâð ððšð ð¢ð®ðšðð¡ð ðð€ð£ðšð©ðð£ð©ð¡ð® â ðð€ð¬ ðð€ ð®ð€ðª ðð«ðð§ ððð£ð ð®ð€ðªð§ðšðð¡ð ððððð£ ð¬ððð£ ð®ð€ðª ðððð¡ ðšð€ ððð§ ðð¬ðð® ðð§ð€ð¢ ð¬ðð€ ð®ð€ðª ð€ð£ðð ð¬ððš?â
ðð¶ð±ð±ð³ðŠðŽðŽðªð¯ðš ð¢ð¯ð¹ðªðŠðµðº ððŠð¢ð¥ðŽ ðµð° ð¥ðŠð±ð³ðŠðŽðŽðªð°ð¯ & ðµð©ðŠð³ðŠ ðžð¢ðŽ ð¯ð° ðžð¢ðº ð ðžð¢ðŽ ðšð°ðªð¯ðš ðµð° ð¢ð€ð€ðŠð±ðµ ðµð©ð¢ðµ. ð ðŠðŽ, ð ðžð¢ðŽ ð¥ð°ðžð¯âŠ.ð³ðŠð¢ðððº ð¥ð°ðžð¯, ð£ð¶ðµ ðâðð ð¢ððžð¢ðºðŽ ðšðŠðµ ð¶ð±-ðð©ð¢ðµ ð®ð¶ð€ð© ð ð¥ðªð¥ ð¬ð¯ð°ðž ð£ð¶ðµ ð ð£ðŠðšð¢ð¯ ðµð° ðžð°ð¯ð¥ðŠð³ ðªð§ ðâð¥ ðŠð·ðŠð³ ðŽðŠðŠ ðµð©ðŠ ð°ðð¥ ð®ðŠ?
ð§ðµð²ð»âŠ.ðºðŒð¿ð² ðð²ð ð¯ð®ð°ðžð, ðºðŒð¿ð² ð±ðŒðð¯ð, ðºðŒð¿ð² ð³ð²ð®ð¿ ð®ð»ð± ðºð ðð²ð¹ð³ ð²ððð²ð²ðº ððŒðŒðž ððµð² ð±ð²ð²ðœð²ðð ð¯ð¹ðŒð ð®ð ððŒðºð² ðœðŒð¶ð»ð ð®ð»ð± ð ðð®ð ðºððð²ð¹ð³ ð¹ðŒðŒðžð¶ð»ðŽ ð¶ð»ððŒ ð® ðð²ð¿ð ð±ð®ð¿ðž ðµðŒð¹ð² ð³ïž ð·ððð ðð®ð¶ðð¶ð»ðŽ ððŒ ð°ðð¿ð¹ ððœ ð®ð»ð± ððŒ ð°ð²ð®ðð² ððŒ ð²ð
ð¶ðð.
â¶â¶â¶â¶â¶ But stillâŠ.I pushed forward in tiny,tiny steps-tapped into everything Iâd ever learnt.
ððŠð¢ð¯ðžð©ðªððŠ ðµð©ðªð¯ðšðŽ ð¢ð³ðŠ ðŽðµðªðð ð¶ð± & ð¥ð°ðžð¯ ð¢ð¯ð¥ ðµð£ð© ,ðµð©ðªðŽ ðºðŠð¢ð³ ð±ð¶ðµ ðµð©ðŠ ðªð€ðªð¯ðš ð°ð¯ ðµð©ðŠ ð€ð¢ð¬ðŠ ð° âŠððð⊠ðâð® ðŽðµð¢ð³ðµðªð¯ðš ðµð° ð§ðŠðŠð ð€ððŠð¢ð³ðŠð³ ð¢ð£ð°ð¶ðµ ðŽð° ð®ð¢ð¯ðº ðµð©ðªð¯ðšðŽ âŠ.ðµð©ðŠð³ðŠâðŽ ðŽð° ð®ð¶ð€ð© ð®ð°ð³ðŠ ð ð¶ð¯ð¥ðŠð³ðŽðµð¢ð¯ð¥.
ððŠðŠð± ð¥ð°ðžð¯, ðâð·ðŠ ð¢ððžð¢ðºðŽ ð£ðŠððªðŠð·ðŠð¥ ðµð©ð¢ðµ ð¢ðð ðŠð·ðŠð¯ðµðŽ ð€ð°ð¯ðµð³ðªð£ð¶ðµðŠ ðµð° ð¢ ð£ðŠðµðµðŠð³ ðŽðŠðð§-ð¶ð¯ð¥ðŠð³ðŽðµð¢ð¯ð¥ðªð¯ðš ð¢ð¯ð¥ ðºðŠðŽ, ðªðµ ðªð³ð³ðªðµð¢ðµðŠðŽ ðµð©ðŠ ð©ðŠðð ð°ð¶ðµ ð°ð§ ðŽð°ð®ðŠ ð±ðŠð°ð±ððŠ, ð£ð¶ðµ ðªðµâðŽ ð«ð¶ðŽðµ ðžð©ð° ð ð¢ð®.
ððð²ðð ðâðŠ ðŠððð§ð ððš ð¡ðð¯ð ðð±ð©ðð«ð¢ðð§ððð ðð¥ð¥ ðšð ðð¡ð¢ð¬ ð¢ð§ ðšð«ððð« ððš ð¡ðð¥ð© ðšðð¡ðð«ð¬ ð ðð ðð¡ð«ðšð®ð ð¡ ðð¡ðð¢ð« ð¥ð¢ð¯ðð¬?âŠðð¡ðš ð€ð§ðšð°ð¬âŠð€·ð»ââïž
ðð¢ðð ð«ððð¥ð¥ð² ð¢ð¬ ð ð¬ðð«ð¢ðð¬ ðšð ð¥ðð¬ð¬ðšð§ð¬,ð°ð¡ðð«ð ð°ðâð«ð ðð¡ðð¥ð¥ðð§ð ðð ððš ðšð¯ðð«ððšðŠð ð¬ðš ðŠð®ðð¡ ðð§ð ððš ðð¡ðð§ð ð ðšð®ð« ðŠð¢ð§ðð¬ðð ððšð§ð¬ððð§ðð¥ð².ððš ððð,ðð¡ð¢ð§ð€,ðððð¥ ðð§ð ð¬ð©ððð€ ðð«ðšðŠ ð ð©ð¥ððð ðšð *ðð§ðšð®ð ð¡* ðð§ð ð§ðšð ðð«ðšðŠ ð ð©ð¥ððð ðšð ð ð¥ððð€ ðšð.
ðð ð²ðšð® ð¡ðð¯ð ðð§ð² ðððð«ð¬ ðšð« ððšð®ððð¬ ðð«ðšð®ð§ð ð ððð«ððð¢ð§ ð¬ð¢ðð®ððð¢ðšð§ ðšð« ð©ðð«ð¬ðšð§, ð£ð®ð¬ð ð€ð§ðšð° ðð¡ðð ðð² ððð¢ð§ð ðð«ðð¯ð ðð§ð *ðð®ððð¢ð§ð ðð¡ð ðð§ðð«ð ððð¢ð ðð¡ðšð«ðð¬â ð°ð¢ðð¡ ð¢ð ðð¥ð¥ ð¢ð¬ ð¥ðððð¢ð§ð ð²ðšð® ððš ðð ð°ð¡ðð«ð ð²ðšð® ð§ððð ððš ðð,ðð§ð ððð ð°ð¡ðð«ð ð²ðšð® ð°ðð§ð ððš ðð . ð«
âððð¥ð¢ðð¯ð¢ð§ð ð¢ð§ ð²ðšð®ð«ð¬ðð¥ðâ ð« âThe reason that we desire more is simply because we know we ARE calpable of so much more .The reason we donât create more is because we fear we ARENâTâð€Šð»ââïž
Does this ring true for you ?
ðð¡ð¢ðð¡ ððšðŠð©ðšð§ðð§ðð¬ ðšð ððð¥ð-ððð¥ð¢ðð ððš ððšð® ððð«ð®ð ð ð¥ð ðð¢ðð¡?
To understand where you're get hung up on self-belief just ask yourself these questions:
ððð¡ð-ð¬ð€ð§ð©ð: Do you value yourself as a human being? Do you agree that you're no worse than any other person?
ððð¡ð-ðð€ð£ððððð£ðð: Do you feel good about your skills and abilities? Do you feel good about your personal qualities and decision making?
ðšðð¡ð-ð©ð§ðªðšð©: Can you rely on yourself? Can you always trust that you'll do what you say youâre going to do? ð€
ðŒðªð©ð€ð£ð€ð¢ð®: Do you feel free to do what you want to do? Do you believe that no one can stop you from reaching your dreams?
ðð£ð«ðð§ð€ð£ð¢ðð£ð©ðð¡ ð¢ððšð©ðð§ð®: When you take action, do you believe that it will lead to the results you desire?
Should you answer a âhell NO!" or were leaning more towards "NO" to any of these questions,then those are likely the areas that hold you back from your ability to believe in yourself and nothing else.
ððð¡ðð§ ð²ðšð®âð«ð ð¢ð§ ðð¡ð ð°ð«ðšð§ð ð«ðð¥ððð¢ðšð§ð¬ð¡ð¢ð©
ðð°ð° ð®ð¢ð¯ðº ðžð°ð®ðŠð¯ ð€ð°ð¯ðµðªð¯ð¶ðŠ ðµð° ðŽð¶ð§ð§ðŠð³ ðªð¯ ðµð©ðŠðªð³ ð³ðŠðð¢ðµðªð°ð¯ðŽð©ðªð±ðŽ ðµð°ð¥ð¢ðº.ðð©ðŠðº ð¬ð¯ð°ðž ðªðµ ðªðŽð¯'ðµ ðžð°ð³ð¬ðªð¯ðš ð£ð¶ðµ âð€ð©ð°ð°ðŽðŠâ ðµð° ð³ðŠð§ð¶ðŽðŠ ðµð° ððŠð¢ð·ðŠ ð£ðŠð€ð¢ð¶ðŽðŠ ðµð©ðŠðº ðµð©ðªð¯ð¬ ðµð©ðŠðº ð€ð¢ð¯ ð€ð©ð¢ð¯ðšðŠ ð©ðªð® ðªð§ ðµð©ðŠðº ð±ð°ð¶ð³ ð®ð°ð³ðŠ â€ïž ðªð¯ðµð° ð©ðªð® & ð¢ð³ðŠ ðžðªðððªð¯ðš ðµð° ðšð° ðµð° ð¢ð¯ðº ðšð³ðŠð¢ðµ ððŠð¯ðšðµð©ðŽ ðµð° ð¬ðŠðŠð± âð©ðªðŽ ðð°ð·ðŠâ .
ðððð® ðð§ð€ð¥ ð©ðððð§ ð«ðð¡ðªððš ðð£ð ðšðð¡ð ð¬ð€ð§ð©ð ðð€ð§ ð ðŠðªððð ððð, ðð€ð¡ð¡ð€ð¬ðð ðð® ð¢ð€ð§ð ðð§ððð-ðð§ðªð¢ððð£ð ðð£ð ð¥ð§ð€ð¢ððšððš ð€ð ð¢ð€ð§ð ðð£ð ðšð€ ð©ðð ððð§ðð¡ð âïž ðð¡ð€ðšððš .
ððŠðªð¯ðš ðªð¯ ð¢ ð³ðŠðð¢ðµðªð°ð¯ðŽð©ðªð± ðžð©ðŠð³ðŠ ðºð°ð¶ð³ ð±ð¢ð³ðµð¯ðŠð³ ðªðŽ ðšðªð·ðªð¯ðš ðºð°ð¶ ð¢ð¯ð¹ðªðŠðµðº, ð£ðŠð€ð¢ð¶ðŽðŠ ðºð°ð¶ ð§ðŠðŠð ð©ðŠ ðªðŽð¯âðµ 100% ð°ð¯ ð£ð°ð¢ð³ð¥ ðžðªðð ð€ð¢ð¶ðŽðŠ ðºð°ð¶ð³ ð¯ðŠð³ð·ð°ð¶ðŽ ðŽðºðŽðµðŠð® ðµð° ðŽð±ðªð³ð¢ð ð ð¢ð¯ð¥ ðŽð¶ð¥ð¥ðŠð¯ ð±ð¢ð¯ðªð€ ð¢ðµðµð¢ð€ð¬ðŽ & ð£ð¶ð³ð¯ð°ð¶ðµ ðžðªðð ð°ð€ð€ð¶ð³.
ðð© ð©ðð ððš ð©ðð¢ð ðð€ð§ ð€ðªð§ ð©ð§ððªð¢ð-ðð€ð£ððð ðð§ððð£ ð©ð€ ððððð¥ð© ð©ðððšð ð©ððð£ððš, ððªð© ððððð¥ð© ð®ð€ðª ð¢ðªðšð© ðððð€ð§ð ð®ð€ðªâð§ð ððªðšð© ðð£ ðð¢ð¥ð©ð® ðšððð¡ð¡ ð ð€ð ð¬ððð© ð®ð€ðª ð€ð£ðð ð¬ðð§ð.
ððŠðµ ð€ððŠð¢ð³ ð°ð¯ ð©ðªðŽ ð±ð¢ðµðµðŠð³ð¯ðŽ ðµð©ð¢ðµ ð©ðŠ ð£ð³ðªð¯ðšðŽ ðªð¯ðµð° ðµð©ðŠ ð³ðŠðð¢ðµðªð°ð¯ðŽð©ðªð± ððð ð®ð°ð³ðŠ ðªð®ð±ð°ð³ðµð¢ð¯ðµððº âŠðšðŠðµ ð€ððŠð¢ð³ ð°ð¯ ðºð°ð¶ð³ ððð ð±ð¢ðµðµðŠð³ð¯ðŽ ðµð©ð¢ðµ ð¢ðµðµð³ð¢ð€ðµ ðºð°ð¶ ðµð° ð©ðªð® ð¢ð¯ð¥ ð¬ðŠðŠð± ðºð°ð¶ ðŽðµð¶ð€ð¬ ðªð¯ ð¢ ð€ðºð€ððŠ ð°ð§ ðµð°ð¹ðªð€ðªðµðº .
ððð ð©ðð€ðªððð© ð€ð ðð£ððð£ð ð ð©ð§ððªð¢ð-ðð€ð£ððð ð§ðð¡ðð©ðð€ð£ðšððð¥ ððð£ ðððð¡ ð¡ððð ð©ðð§ððð©ðð£ðð£ð ðšð€ ðð©âðš ðð¢ð¥ð€ð§ð©ðð£ð© ð®ð€ðª ððð© ðð¡ð¡ ð€ð ð©ðððš ð¬ð§ðð©ð©ðð£ âðŒ ð€ðªð© ð€ð£ ð¥ðð¥ðð§ ð€ð§ ðð€ ðð© ð¬ðð©ð ð ð©ð§ðªðšð©ðð ðð§ððð£ð.
ð ð°ð¶ð³ ð©ð¢ð±ð±ðªð¯ðŠðŽðŽ ðªðŽ ð¥ðŠð±ðŠð¯ð¥ð¢ð¯ðµ ð°ð¯ ð ðð-ð¢ððžð¢ðºðŽ ðžðªðð ð£ðŠ -ððððð ð ð©ð¢ðŽ ð£ðŠðŠð¯ ð« ð¢ð¯ð¥ ðªð§ ðºð°ð¶ ð¥ð°ð¯'ðµ ðžð¢ð¯ðµ ð°ðµð©ðŠð³ðŽ ðµð° ð®ðªðŽðµð³ðŠð¢ðµ ðºð°ð¶, ðµð©ðŠð¯ ðºð°ð¶ ð¬ð¯ð°ðž ðµð©ð¢ðµ ð°ð¯ððº ð ðð ð€ð¢ð¯ ðŽðµð°ð± ðµð©ðªðŽ .
ðð«ðšðð«ðð¬ðð¢ð§ððð¢ðšð§ ðð§ð ð¥ðð³ð¢ð§ðð¬ð¬âŠ.is in âNo WAYâa lack of motivation .
ððâð¬ ð ð¬ð¢ð ð§ ðšð ð¥ððð€ð¢ð§ð ð¢ð§ ðð¢ð«ðððð¢ðšð§ ðð§ð ð ðððð¡ ðšð ððð¢ð¥ð¢ð§ð âŠ
ð ð ðš ðð¡ðð«ð ðªð®ð¢ðð ðšðððð§âŠ ðð§ð ð¢ðâð¬ ðŠðšð«ð ðšðððð§ ðð¡ð ð¥ððððð« ð¯
ðð ððð§ ðð ðšð®ð« ðšð°ð§ ð°ðšð«ð¬ð ðð§ððŠð² ðð² ð¬ððð§ðð¢ð§ð ð¢ð§ ðšð®ð« ð°ðð² ð°ð¢ðð¡ ðšð®ð« ð¬ðð¥ð ð¥ð¢ðŠð¢ðð¢ð§ð ððð¥ð¢ððð¬ ðð§ð ðð¡ðð§ ððšðŠð©ð¥ðð¢ð§ ðððšð®ð ð¡ðšð° ð®ð§ððð¢ð« ðšð®ð« ð¬ð¢ðð®ððð¢ðšð§ ð¢ð¬ âŠ
ðððð!! ðð ð¡ðšðšðŠðð§ð¬ ðð«ð ð¬ðð«ðð§ð ð ððð¢ð§ð ð¬!
Get YOUR seat ! â€ïžâð¥
Als ich mich selbst zu lieben begann,
fand ich heraus,
dass Angst und seelisches Leiden
nur warnende Zeichen sind,
nicht gegen meine eigene Wahrheit zu leben.
Heute weià ich, das ist AUTHENTISCH SEIN.
Als ich mich selbst zu lieben begann,
verstand ich, wie sehr es jemanden krÀnken kann,
diesem Menschen meine WÌnsche aufzudrÀngen,
wohl wissend, dass die Zeit nicht reif und der Mensch nicht bereit war,
und obwohl ich selbst dieser Mensch war.
Heute nenne ich das RESPEKT.
Als ich mich selbst zu lieben begann,
hörte ich auf,
mich nach einem anderen Leben zu sehnen
und konnte sehen, dass alles, was mich umgab,
mich einlud zu wachsen.
Heute nenne ich das REIFE.
Als ich mich selbst zu lieben begann,
verstand ich, dass ich mich ausnahmslos immer
zur rechten Zeit am rechten Platz befinde
und dass alles im genau richtigen Augenblick geschieht.â
-Charlie Chaplin- ð©
Two coaching or therapy appts are available for Saturday this week;either online or as â Walk & talkâcoaching ð¶ðœââïž
Time â° 11:00 -12 and 14:00 -15-30
PM me here DIRECTLY for more info ‎ïž
ð¢ð±ðªðµðžðŸ x
A beautiful way to end a crazy, funny Sunday Afternoon ð¥°ðïž
A client who refuses to move on and stay stuck in her past, with all her pain, cocooned in a warm blanket of sorrow and tears ð
Itâs become her home of self pity and indulgence and she now uses it as a tool to get the emotional nurturing & validation from the outside World,which she needed as a child.
She cries uncontrollably each time we talk and Itâs now become her identity. I repeat to her â Your past should be a place of reference-NOT a place of permanent residence.âð¡ but it falls on deaf ears.
âââââââââââââââââââââââ
âWhen we get hurt in relationships, whether itâs from our parents or our romantic partners,we often carry so much anger and pain around with us. That means that we end up looking for or attracting the same kind of partner,or we act in negative ways even if when in a relationship with the nicest person in the world.
We sabotage our own happiness because weâre scared that the same thing will keep happening to us. Itâs a vicious cycle that keeps repeating until we heal the broken âpartsâ of ourselves.
Itâs uncomfortable bringing it to the surface but holding onto it for ever (unknowingly) and letting it become your default system,permeating all kinds of your relationships is also no life .
You deserve to be happy,not only half-assed happy and itâs from the depths of darkness and real emotional despair that we develop deep wisdom to navigate our future.
Let your past shape youâŠnot destroy you.âð¥...
ðð«ð ð²ðšð® ð¬ð®ðððð¬ð¬ðð®ð¥ ð©ð«ðšððð¬ð¬ð¢ðšð§ðð¥ð¥ð² ðð®ð ððð¢ð¥ð¢ð§ð ð©ð«ð¢ð¯ðððð¥ð², ðŠð¢ð¬ðð«ððð¥ð² ?
ðð, ð¬ðš ð²ðšð®âð«ð ð§ðšð ðð¥ðšð§ð ð¢ð§ ððšððð²ð¬ ððšð«ð¥ð .
â€ïžâð¥ð ð¡ð®ð ð ð©ðð«ð ðšð ð ð¥ðšð¯ð¢ð§ð ð©ðð«ðð§ðð«ð¬ð¡ð¢ð© ð¢ð¬ ðð§ð¯ð¢ð¬ð¢ðšð§ð¢ð§ð ð ð¬ð¡ðð«ðð ðð®ðð®ð«ð ððšð ððð¡ðð«.
ðð ðð¡ð ð¯ð¢ðð° ðšð ðð¡ð ðð®ðð®ð«ð ððšðð¬ð§'ð ðŠðððð¡ ð®ð©, ðšð« ð²ðšð®'ð¯ð ð¬ððšð©ð©ðð ððð¥ð€ð¢ð§ð ðððšð®ð ðð®ðð®ð«ð ð©ð¥ðð§ð¬ ðð¥ððšð ððð¡ðð«, ð¢ð ðŠðð² ðð ðð¢ðŠð ððš â ð¬ð¡ðð€ð ð¢ð ð®ð©â ðšð« ðð§ð ð¢ð ððšð« ð ðšðšð.
ð
ðšð« ð ð¥ð¢ðŠð¢ððð ðð¢ðŠð ðððð ðâðŠ ðšðððð«ð¢ð§ð ð ð
ððð ðð ðŠð¢ð§ ððððððð ððš ð°ðšð«ð€ ð°ð¢ðð¡ ðŠð + ðð% ðšðð ððšð« ð ðŠðšð§ðð¡ð¬.
ðððâð ðððð ððð!
áŽáŽ áŽÉªÊáŽÊÊᎠáŽÉŽÊÊ áŽÉŽáŽÉªÊ ðð.ðð.ððâïž
áŽáŽ áŽÉªÊáŽÊÊᎠáŽÉŽÊÊ áŽÉŽáŽÉªÊ ðð.ðð.ðð
Klicken Sie hier, um Ihren Gesponserten Eintrag zu erhalten.
Our Story
Lifestyle/Mental Health and Business Coaching Through Developing & Sustaining Positive Mindsets.) ðº
Positive Thinking and Motivation Coaching!
ââDon't worry, be happy!ââ For as long as we can remember, People have always strived to be happy. The ever-increasing pace of our time and the professional and private demands of our modern World lead many people longing for inner satisfaction and a positive mindset to life, whether in the professional or private area. As a behavioural therapist, people are helped with methods of positive psychology to become aware of their strengths and to create a "successful life".
Positives Denken und Motivationstraining!
ââDonÂŽt worry be happy!ââ Das immer schnellere Tempo unserer Zeit und die beruflichen und privaten Anforderungen unserer modernen Welt fÃŒhren viele Menschen, die sich nach innerer Zufriedenheit und einer positiven Einstellung zum Leben sehnen. Ob im beruflichen oder privaten Bereich Als Verhaltenstherapeut hilfst du Menschen mit Methoden der Positivpsychologie, sich ihrer StÀrken bewusst zu werden und ein "erfolgreiches Leben" zu gestalten.
Soft Skills Coaching und Sprachtraining!
Mit maÃgeschneiderten Soft Skills Programmen und Sprachkursen Shalou hat das Zeug dazu, hochinteraktive und praktische Trainingsworkshops anzubieten, die die Leistung von Managern und Mitarbeitern effektiv verbessern, wobei verschiedene Lernstile und die besonderen KernbedÃŒrfnisse der Kunden berÃŒcksichtigt werden, was zu effektiven Trainingsprogrammen und zufriedenen Kunden in ganz Deutschland fÃŒhrt.
Soft Skills Coaching and Language Training!
With 'tailor' made Soft Skills programmes & Language Training Shalou has what it takes when it comes to delivering highly interactive and practical training workshops that effectively improve managers and employees performance, taking into consideration different learning styles and the particular client care needs, resulting in effective training programmes and satisfied clients throughout Germany.
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