Eden Wellness

Another month of amazing workshops! New ones and repeated ones because you loved them so much. Get ready for some creativity, dancing and sound healing while meeting amazing people. Excitement is in the air!

Another month of amazing workshops! New ones and repeated ones because you loved them so much.
Get ready for some creativity, dancing and sound healing while meeting amazing people. Excitement is in the air!

March came too fast! and it's getting warmer at our don't miss our awesome classes & the new things we've added.

Check our morning & evening schedule (swipe to see)

Categories are not categorized by difficulty or level but by intensity & energy needed.

Book through “mind body app” or whatsapp us on +20 111 0111527.

Stay tuned for our workshops schedule.

We have moved to

Time to Book your classes & start this journey with us 🤩

We have moved to
Time to Book your classes & start this journey with us 🤩

We have moved to

Time to Book your classes & start this journey with us 🤩

“Everything you need for a relaxed body & mind” come to our little shop and meet the awesome brand that make our homes and selves feel great.

How-to: Cobra Pose
1- Take 5 to 10 breaths before you start
2- Lie on your belly and keep your legs lengthened and stretch your arms (again, keep your arms long and straight)
3- Push your inner thighs inward towards the ground
4- Elbows and shoulders should be on the same line
5- Bring your upper torso and head up and away from the floor
Afterwards you can hold the pose for a few moments or make it active by moving then flowing into other postures.

Have a happy practise ❤️

🔖 Book your class now on Mindbody app
💬 Send us a dm for details
📍 Element Five / Sun City Gardens compound, New Cairo

Unplug, release the stress and find balance 💖
Join now: Stress & Relief Flow by Basma

In this class, you will practise a series of choreographed asanas where we go from one posture to another in a seamless flow. Stress & Relief helps you find balance as you flow effortlessly to release any tension your body is holding onto, stretch your full body and improve your breathing to set your mind free.

*open level

🔖 Book your class now on Mindbody app
💬 Send us a dm for details
📍 Element Five / Sun City Gardens compound, New Cairo

Spinal Care, ladies only class by Aliaa ✨

Spinal care is essential as your back holds your whole body together. From preventing injuries, to helping you feel relaxed and at ease when moving, looking after your spine really can help you.

✨ Find out how your spine works / its functions
✨ Discover how you can treat it through practise

Outcome - remain in a good state so you can move without any pain!

🔖 Book your class now on Mindbody app
💬 Send us a dm for details
📍 Element Five / Sun City Gardens compound, New Cairo

To new beginnings;
Happy 2023 🎉

🔖 Book your class now on Mindbody app
💬 Send us a dm for details
📍 Element Five / Sun City Gardens compound, New Cairo

New year calls for new routines, so why not start now?

Check our schedule for January ‘23 and join our yoga classes now & let’s flow.

🔖 Book your class now on Mindbody app
💬 Send us a dm for details
📍 Element Five / Sun City Gardens compound, New Cairo

Join now, our ‘Yoga Pilates Fusion’ class by Alia 🌟

With this flow you will activate your body muscles, get a good stretch in, feel the power of active movement and finally improve your strength and mobility.

Yoga Pilates Fusion is a cross between a yoga flow with a fusion of moves, enhancing your strength and working on your coordination. This is a ladies only class.

Let’s:
• build strength
• tone muscles
• improve flexibility
• have better balance
• breathe & destress

*open level

🔖 Book your class now on Mindbody app
💬 Send us a dm for details
📍 Element Five / Sun City Gardens compound, New Cairo

Rise & Flow ☀️ by

Wake up and flow with harmony in our special rise & flow class, where you will enjoy a full body activation mode to get you started for the day.

Calm down any stress you are holding onto & freshen up with a peaceful morning flow, blending different moves together for a seamless practise. Experience higher flexibility, more balance and gradually build strength, as you explore the beauty of morning yoga.

Suitable for all levels.
🔖 Book your class now on Mindbody app
💬 Send us a dm for details - Pre booking is a must! (Cancellation: up to 60 mins before class starts)

📍 Element Five / Sun City Gardens compound, New Cairo

Join us for the last full moon of ‘22: Harnessing the Full Moon Event
📅 Friday 9th of December, from 7-9 PM

Our bodies are at least 75% water and as the full moon pulls to move the ocean and make waves, it can have an impact on our bodies, affecting our movement on a cellular level, which brings strong emotions & high mental activities.

The Full Moon is a wonderful time for self-care, gratitude and setting intentions for the new cycle, an excellent time for meditation.

What to expect? A smooth fluid kundalini yoga class with meditation for the full moon followed by circle for gratitude and setting intentions for the new moon.

Put on some comfy clothes and bring a bottle of water + any colours you have 💚

Hurry up & book now, seats are limited! Send us a dm.

📍 Element Five / Sun City Gardens compound, New Cairo

Check out our December schedule and book your class now or ask about our packages!

🔖 Book your class now on Mindbody app
💬 Send us a dm for details - Pre booking is a must! (Cancellation: up to 60 mins before class starts)

📍 Element Five / Sun City Gardens compound, New Cairo

Barre - Yoga / Pilates - Ballet 🤸🏻‍♂️
Ladies Only class by 💓

You will flow, strengthen your muscles, stretch your full body and experience a full range of motion.

Mixing elements of Yoga • Pilates • ballet✨
Targeting all body muscles with the use of props or without✌️

🔖 Book your class now on Mindbody app
💬 Send us a dm for details - Pre booking is a must! (Cancellation: up to 60 mins before class starts)

📍 Element Five / Sun City Gardens compound, New Cairo

Ready to flow & build real strength, both at the same time?
If this is your goal, then join our Power Flow class by

Develop your strength and build heat along the way as you flow. Power yoga will also be a good way for you to find balance as you get more powerful with every practise during this class.

✅ Work on your physical and emotional growth
✅ Follow well sequenced poses
✅ Enjoy an awesome yet effortless practise
✅ Boost your energy levels & get ready to sweat it out

🔖 Book your class now on Mindbody app
💬 Send us a dm for details - Pre booking is a must! (Cancellation: up to 60 mins before class starts)

📍 Element Five / Sun City Gardens compound, New Cairo

Don’t miss our Black Friday offer!
Get 10% off your memberships valid from November 24th to 26th.

For more details send us a dm or visit our reception desk.

🔖 Book your class now on Mindbody app
💬 Send us a dm for details
📍 Element Five / Sun City Gardens compound, New Cairo

Drop your favourite class from Eden in the comments.

🔖 Book your class now on Mindbody app
💬 Send us a dm for details - Pre booking is a must! (Cancellation: up to 60 mins before class starts)

📍 Element Five / Sun City Gardens compound, New Cairo

New Classes, by Vivian Chantel

Sunday 10:30 AM -
Vinyasa Flow Class: moving through a flow together, working on strength & flexibility but most importantly focusing on our breathing and on connecting with our body. Vinyasa helps you stretch out the full body as you get stronger & more active with different range of motion.

Thursday 08:30 PM -
Yin Yang Yoga: starting with a powerful flow, and slowing down during the second half of the class. Also including pranayama, breathing exercises and a longer Savasana.

*Suitable for all levels & genders.

🔖 Book your class now on Mindbody app
💬 Send us a dm for details - Pre booking is a must! (Cancellation: up to 60 mins before class starts)

📍 Element Five / Sun City Gardens compound, New Cairo

Now available -
Book now your One-on-One yoga session or private group classes with Asma ✅

For more details or booking your session, send us a message now.

🔖 Book your class now on Mindbody app
💬 Send us a dm for details - Pre booking is a must! (Cancellation: up to 60 mins before class starts)

📍 Element Five / Sun City Gardens compound, New Cairo

Get your Membership now at Eden!

✨ Memberships start at 5 classes
✨ Beginner to advanced classes
✨ Experienced instructors
✨ Socialize & connect with Eden’s community
✨ Active yoga classes and relaxing classes, choose your best fit!
Join us now at Eden and get ready to explore your potential to its
fullest as you flow, connect and come back for more!

💬 Send us a dm for bookings or details

📍 Element Five / Sun City Gardens compound, New Cairo

Sculpt Pilates By Asma 💓

Join us in this new class, a dynamic yoga flow that helps you get stronger and stretch it out, both at once.

Here is what you will do -
✅ Enhance your posture alignment
✅ Strengthen your muscles & spine
✅ Focus on the core muscles
✅ Increase your endurance and sculpt your body

Get ready for a good flow & find balance!

🔖 Book your class now on Mindbody app
💬 Send us a dm for details - Pre booking is a must! (Cancellation: up to 60 mins before class starts)

📍 Element Five / Sun City Gardens compound, New Cairo

Find Peace & Balance with this Sufi Workshop by Yusuf.

Let go, whirl slowly as you are all balanced with the Rumi steps

Yusuf is an authorized Munshid & Founder of Whirling Dervishes Music Band, Sufi researcher and a member of main Mevlevi Order Konya and Certified Ayurvedic & Sound Therapist.

Workshop Agenda -
✅ Mevlevi Whirling Meditation - let’s go back in time & try a journey of Whirling Meditation, which was established by Jalaludien Alrumii (known as Rumi) during the 12th Century. Listen to your body, connect with & respond to nature and release stress with whirling
✅ Zikr and Madeeh
✅ Allah Names Resonance - chant in deep & sensitive vibrational tones with the Names of Allah resonating within your body, mind and soul, seeking higher levels of consciousness

Session starts with Stress Release Therapy in a gentle sleep position covering your body with a light cover.

Make sure to book your spot as seats are limited.

Dates -
🕐 Round 1 - 19/11 from 6:00 PM to 8:00 PM
🕐 Round 2 - 9/12 from 6:00 PM to 8:00 PM
🕐 Round 3 - 23/12 from 6:00 PM to 8:00 PM

💬 Send us a dm for bookings or details
📍 Element Five / Sun City Gardens compound, New Cairo

Every human interaction is a dance between 2 or more people, so will you make this dance easy or challenging?

Join this 2-hour ‘Acro For Communication’ Workshop by Badr!

During this workshop, let’s ✨
✅ Learn the foundations of acro yoga (basing, flying, and spotting)
✅ Learn safe entries, exists in a playful acro-yoga flow
✅ Learn how to surrender, trust & access a flow state
✅ Build a safe trustable connection with your friend/partner
✅ Increase your ability to protect, guide & fulfill your needs and desires in social interactions
✅ Take responsibility and be in control of your own body experience

Dates & Time 🕐 Saturday 5/11 from 7:00 PM to 9:00 PM

🔖 Book your class now on Mindbody app
💬 Send us a dm for details - Pre booking is a must! (Cancellation: up to 60 mins before class starts)
📍 Element Five / Sun City Gardens compound, New Cairo

Our November schedule is finally out with new classes on board!

Book yours now!

🔖 Book your class on Mindbody app starting from November
💬 Send us a dm for details - Pre booking is a must! (Cancellation: up to 60 mins before class starts)

📍 Element Five / Sun City Gardens compound, New Cairo

Flow to headstand & Tripod Workshop by .the.yogi ✨

This class is focused on working your core & arm strength so you could easily get into an upside down inversion of your choice.

We will also incorporate several drills within our flow to help you feel stronger and more in control while being upside down.

Whether this is your first time or you have practised inversions before, this workshop is perfect for you!

Date & Time🕐November, 5th from 7:00 PM to 9:00 PM

🔖Book your class on Mindbody app starting from November
💬 Send us a dm for details - Pre booking is a must! (Cancellation: up to 60 mins before class starts)
📍 Element Five / Sun City Gardens compound, New Cairo

Heart Opening Flow Workshop by & ✨

Open your heart & give it a total tune up, as you wake up the core & free any tension, with this flow!

Starting with heart opening breathwork & then moving into proper body alignment, we’ll move our way safely into deeper backbends.

With more space now created in the upper body, a final heart centered meditation will guide you into self-acceptance, the high vibrations of love & gratitude and help you connect deeper to your whole being.

Happening on 🕐 Friday November 4th from 1:00 PM to 3:00 PM
🔖 Book your class on Mindbody app starting from November
💬 Send us a dm for details - Pre booking is a must! (Cancellation: up to 60 mins before class starts)

📍 Element Five / Sun City Gardens compound, New Cairo

Let’s fight & flow, together 💞

We are celebrating ‘Think Pink Day’
Since October is breast cancer awareness month, we are supporting all fighters out there & treating all of you ladies.

Enjoy 15% OFF Memberships, valid for 24 hours,
Start today, it’s never too late.

🔖 Get your membership now starting 5 classes
💬 Send us a dm for bookings or details

📍 Element Five / Sun City Gardens compound, New Cairo