The Studio
Welcome to The Studio! A brand new space in Ibiza specialising in yoga and movement. My mission is t
Savasana is the great balancer in terms of our nervous system: while much of asana practice is designed to up-regulate the body, stimulate, and even provide healthy stress, Savasana is the down-regulator. It shifts away from the sympathetic nervous system to the parasympathetic side, and we experience a calming, sweet release. Over time, Savasana teaches us how, and that we can, move from anxiety and hyper-stimulation to this state of down-regulation where digestion, the immune system, and other essential systems are restored and enhanced. Savasana is an essential pose, and one you should never skip ✨
(I do not own the rights to this music)
Movement is unique to all of us and so is progression. At the studio I try to cater for each individuals needs but with a goal of progression.
Progression is seeing what your body can do and building a deeper understanding of your body’s potential. That means training at a level that’s comfortable but challenging for you, so your experience of noticing your balance is a little steadier than last week, your stretch a bit deeper or your strength a little stronger.
To help you reach your individual goals I will always offer modifications, variations and movements to suit your level to make sure you can find your comfortable, personal edge.
Class schedule in the bio. See you on the mat 🧘🏽
26/07/2021
See you on the mat 🧘🏽
Link in bio to book 🤸🏽
DM with any questions 🤍
19/07/2021
It’s the small habits. How you spend your mornings. How you talk to yourself. How you breathe. What you read. What you watch. Who you spend your time with. That will change your life.
Let’s start by moving your body. Link in bio to book 🤸🏽
11/07/2021
Wake up
Hydrate
Meditate
Stretch
Breathe
Journal
Nourish
Train
Focus
Repeat
🧡
24/06/2021
Out of office 👋🏽 I am off on a much needed break from the island. Time to spend quality time with my family and friends. The Studio will be closed for 12 days.
Don’t stop moving, don’t stop mobilising, don’t stop flowing.
Il be seeing you on the mat when I’m back all refreshed and sheet 🍋
Y O G A & M O V E M E N T
The body will become better at whatever you do, or don’t do. You don’t move? The body will make you better at NOT moving. If you move, your body will allow more movement.
— Ido Portal
Tonight 19:00 ~ Yoga & mobility 🤸🏾♂️
DM for details
20/06/2021
Happy Sunday y’all 👋🏽
As it’s mañana I’m going to be offering 2 FREE classes at 🙌🏽
9:30 ~ Energising morning flow
¥
18:30 ~ Dynamic & Yin
¥
DM to book your spot 🤸🏽🤸🏽♀️🤸🏾♂️
10/06/2021
Your body is the result of the training behind it. Keep it C R E A T I V E 🤸🏾♂️
Mornings at The Studio are for breathing, for flowing, for finding your rhythm. Surrounded by nature, the sounds of the birds, the smells of essential oils, the beats of the music. Set your tone for the entire day, come flow with me 🦋
Link in Bio to book 🤸🏾♂️
🔷
🎥
08/06/2021
Every day we feed our minds with food, images, ideas, words, feelings, conversations, advertisements from all types of sources, we feed our minds with unintentional things which we allow in and they change us in ways that shape our lives and we are not aware of them. What did you allow into your mind today? Do you realise that everything you intentionally and everything you allow unintentionally will set your course in life? You must guard what is going into that brain of yours. You only get one, so take very good care of it 📖🧘🏽♀️🍎🎵
07/06/2021
Here at The Studio I offer one on one sessions. This gives you the opportunity to experience a class designed to your body, your abilities and your goal. Maybe your a beginner and want to learn correct postures without getting intimidated or feeling nervous by group setting.
Private yoga sessions are great when 👇🏽
* You want to deepen your practice and work towards specific goals (e.g. balance, stamina, inversions)
* Working on specific issues ( tight heaps, ham string, back bands)
* You have health issues ( arthritis, depression, insomnia) or injuries ( knee, shoulder, back)
* You want to develop a meditation or yoga practice that you can do at home
* You want to increase your mental focus.
* You would like to incorporate yoga in your weight-loss or strength training program.
DM for details or book a session with me 🤸🏾♂️Link in Bio🤸🏾♂️
06/06/2021
My first week done and dusted with my new little business. Thank you to all the movers and shakers that joined me in this week 🙏🏽
I’ve found a new lease of confidence and that’s all because I stepped into what I feared the most. Grateful as ever 💗
Next weeks schedule is ONLINE and available to book via the link in my Bio.
Happy Sunday peeps 🌞
Saturday mornings are for waking up early, doing your meds 🧘🏽♀️ going for a walk in nature, and then YOGA.
Join me tomorrow for an energising flow 09:30 🕤
Link in bio to book your spot 🤸🏾♂️
04/06/2021
Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often will also help you stay in good health later in life. Eat your fruit, move your body, unplug yourself 🖤
Happy Friday everyone 🙌🏽
Just because it’s the weekend that doesn’t mean you should let your self care routine slip.
Go for a walk
Get some fresh air
Move your body
Clear your mind
Eat some healthy foods
Drink lots of water
Listen to a podcast
Call a friend
Read a book
Do some yoga
Breathe
🦋
Dynamic style flows. An energetic practice that builds flexibility, mobility, core conditioning and strength. Linking movements with rhythmic breath in a creative flow. This challenging practice will give you the platform to explore and embrace the edges of your own physical and mental potential.
I will be offering weekly group classes, one2ones, and also private group bookings.
💫 Link in Bio 💫
04/06/2021
🚪
A dream written down with a date becomes a goal.
A goal broken down into steps becomes a plan.
A plan backed by action becomes reality.
🦋Doors Are Open🦋
04/06/2021
🤸🏾♂️WE ARE OPEN🤸🏾♂️
Y O G A & M O V E M E N T S E S S I O N S
First class will be this Thursday 27th 9:30Am & 6:30Pm
Link in bio to book your spot!
DM with any questions 📱
Please bring a mat 🧘🏽♀️
Looking forward to flowing with y’all
🤸🏾♂️ 🤸🏽 🤸🏽♀️ 🤸🏾♂️ 🤸🏽 🤸🏽♀️ 🤸🏾♂️ 🤸🏽 🤸🏽♀️
04/06/2021
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