MBestcare

✨ It’s Mindful Monday! ✨

Take a deep breath, and let’s start the week with a clear mind and open heart. 🌿 Mindfulness isn’t just a trend – it’s a powerful tool to reduce stress, improve focus, and bring more joy into your life. 🌟

Today, we invite you to pause, be present, and connect with yourself. What’s one mindful practice you’ll incorporate this week? Share it in the comments below! 👇

💡 Looking for more guidance? Join us in our upcoming retreats, where mindfulness meets paradise. Click the link in our bio or comment "divine" to learn more! 🌊✨



What is your biggest challenge in practicing mindfulness?

React below with your choice! 👇

💆‍♂️ Massage
💙 Pilates
🧘‍♀️ Yoga
👐 Meditation

At MBestcare, your satisfaction is our highest priority. We are grateful for every piece of feedback and proud that our guests return revitalized and energized. Your words inspire us to do our best every day. 💯💙

At Mbestcare, your satisfaction is our highest priority. We are grateful for every piece of feedback and proud that our guests return revitalized and energized. Your words inspire us to do our best every day! 💙

Remember to breathe 💙

When feeling overwhelmed or anxious, take a few minutes to breathe. Our wellness programs focus specifically on distressing the mind and body, as well as providing you with tools to take home with you 💫

Daily reminder 🌴

Another way to be kind to your mind is investing in your wellness. At Mbestcare, we have several packages tailored to your exact needs. If you don't know where to start, drop us a message!

Try the local delicacies of Tenerife 🇮🇨

At MBestcare, we want to make you feel right at home and what better way to do that than local snacks 🤪

In the end, we only regret the chances we didn't take 💙

In light of the ongoing protests regarding tourism. We'd like to remind our current and future clients that we pride ourselves on sustainable travel. The local people of Tenerife are in part what makes our holidays so unforgettable and, therefore, supporting local whilst having a lovely holiday is of utmost importance.

So whilst we support the sustainability of tourism (as shown in the certification above) and sympathise with our fellow Tinerfeños & Tenerfeñas. We want to reassure you that the peace and tranquillity of our wellness packages remain unaffected.

If you would like to find out more, please visit the link below:

https://www.biospheresustainable.com/en/community/mb

Meet the team 💙

Here at MBestcare, we prioritise finding not only the most professional people but also the most passionate. Although a few team members are missing from this photo (many hard at work looking after customers). We will be introducing everyone individually over the following weeks 🩵

This is why we do what we do 💙

The kind words are sincerely appreciated, but the impact of our wellness packages is ever more astounding!

Thank you to all of you who shared your experience with MBestcare! Come back again soon 🌴

How busy is your mind?

We often take the time, when our minds should be resting to think of the million and one things we need to do. Like before bed? Or during a yoga session?

This is normal! However, during this time, although we may feel like 'thinking more' is helping, it could actually be doing the opposite. Allowing our mind 'true rest' can be one of the most productive practices for our lives 💙

At MBestcare we find that less is more. Productivity is found in the rest and recovery of our mind and bodies!

We have several packages available that focus on these aspects. If you're curious or want to know more, head to our website @ www.mbestcare.com

Remember, everything you need is within 🧘‍♀️...

MBestcare just helps you find the key 🔑 and unlocks the doors to your potential.

It's never about having or not having the capability to thrive. The difficult part is knowing where to start. Although you may think that a holiday is just an escape, at MBestcare, it's not. Our holidays not only help you to relax and explore but they also help to calm the mind, realign the soul and plant seeds for future mindfulness.

If any of this resonates, don't hesitate to drop us a message with any questions or queries.

We are here for you! 💙

Get your winter holidays booked now and escape the cold💙

Although we are just coming into summer and the thought of winter is a distant and potentially unpleasant thought for most. Remember that holidays for the winter time are already getting booked up, with many looking for ways to escape the not so welcome weather 🥶

Thankfully MBestcare is situated in Tenerife, Canary Island which is renowned for great weather all year round!

Drop us a message for a special offer for the winter ❄️

Did you know we offer both 5/8 day yoga & wellness holidays? 💙 AND we offer holidays in both the North and South of the island, including one focused solely on pilates! We also have airports in the North and South for your convenience!

Don't say we don't spoil you 🥰

On step closer to relaxation 🧘‍♀️

Browse some of our packages to find the best fit for you! 🌻

We have wellness packages to suit any budget 💙

Invest in yourself today and reap the benefits going forward ✨️

How MBestcare makes you feel 💙

As seen in many of our reviews; our customers leave feeling happier, healthier, and more rested. What more could we ask for!

If you're interested in feeling happier and giving yourself some much needed self love, hit the link in our bio 💙

When the temptation is outweighed by both the long and short term benefits, it's a no brainer 💙

Surf our website to find out more or drop us a message on our WhatsApp!

Tenerife in white 🤍🕊️🐚

Tired of seeing grey skies? ☁️
Come and explore all of the beautiful colours here on the island and afterwards, enjoy one of the many massages we offer a part of our packages 💙

One thing we pride ourselves on at MBestcare is our attention to detail when ensuring a truly personalised experience for our clients 🪴

Tell us your concerns, and we'll offer our consensus 💙

🌳 I took a walk in the forest and came out taller than the trees 🌳

With scientific research indicating that forest bathing can help the nervous system revert to a state of calm. It’s to no surprise that our guests Love this part of our package.

Want to know more, our inbox is always open 💙 Or WhatsApp us on +34641 28 63 83

Whether it’s meditation, yoga or even sunbathing 🌞 we got you 💙

💫 A few of our latest reviews 💫
Nothing makes us happier than making our guests happier!
Its the reason we do what we do and why we love what we do.

MBestcare is a familia and the one thing about families that makes them so great, is looking out for one another. We offer a safe haven for when you’re feeling overwhelmed or are just in need of a little break.

!REMEMBER! Progress is made in rest 💙

⭐️One of the most popular excursions amongst our clients⭐️

Teide National Park, where Mount Teide is located, was declared a UNESCO World Heritage Site in 2007 due to its geological and ecological significance AND is one of the many excursion MBestcare has to offer!

If you are interested in visiting El Teide and are keen to hear about the packages we offer, drop us a DM and we’d be more than happy to help 💙

Has stress become more familiar?

With the likes of Covid-19, the cost-of-living crisis and general day to day life becoming more demanding, it is to no surprise that both anxiety and depression (two byproducts of stress) have increased by an expediential 25% worldwide since the start of the pandemic.

Although we may believe that stress is just a factor we are going to have to live with, mitigating the amount experienced is vital, not only for our health but also for longevity. In a study conducted by the Mayo Clinic, results found that prolonged exposure to stress can increase the chances of heart disease, heart attacks and strokes. Therefore, the importance of it’s management is paramount.

Several techniques can be implemented both on the go and habitually that are free of charge and proven to alleviate stress, such as deep breathing, sound healing and meditation. Although these options may seem intimidating at first, the impact of their results can be astounding. If you are struggling to start, please don’t hesitate to drop us a message, we are always more than happy to help!

MBestcare prides itself in offering customised and affordable wellness packages that focus on all the main pillars of longevity, as well as providing a well-needed break in one of the most
breathtaking and versatile landscapes. Let us know what helps you to relax? And welcome to la familia 💙

Sunset vibes 🌅✨

There's something different about that golden hour at this beautiful black sand beach . The power of volcanic sand with as the sun dips below the horizon that make it a perfect atmosphere to go within. A time for exploring dreams, confronting fears, and understanding the unique aspects of human existence. A therapeutic moment to find clarity and cherish life's complexity.

Join us this winter in Tenerife and explore the beauty and powerful energy that the island can bring you!

🧘‍♀️🌿 ¡Descubre el poder del yoga en Sala Nativa! 🌿🧘‍♂️ Únete a nuestras clases de Iniciación de Yoga y comienza tu viaje hacia el equilibrio físico y mental. ¡No importa si eres principiante, todos son bienvenidos a explorar esta práctica transformadora!

🗓️ Día: Martes
🕒 Hora: 17:30 - 18:30

📍 Ubicación: Sala Nativa [El Médano]

En nuestra acogedora sala, te guiaremos a través de posturas básicas, técnicas de respiración y momentos de relajación para que encuentres paz y bienestar en cada sesión.

¡No te pierdas esta oportunidad de conectar contigo mismo y descubrir los beneficios del yoga! Confirma tu asistencia o simplemente aparece en la dirección indicada. ¡Te esperamos con los brazos abiertos!

🙏

Fostering Mental Health and Team Harmony: The Winning Combo at Work!

Hello, dear Mbestcare family! Today, we're diving into two incredible pillars that shape our journey here – fostering mental well-being and building strong team relationships.

- Championing Mental Health: At Mbestcare, we recognize that a healthy mind is at the core of a thriving workplace. By openly discussing and supporting mental well-being, we're creating an environment where each individual's growth and happiness matter. Let's break barriers, have conversations, and make self-care an integral part of our work journey.

- Bonds that Strengthen: We're not just colleagues; we're a close-knit team that believes in lifting each other up. Strong team relationships are our foundation – they enable us to communicate openly, collaborate effectively, and innovate fearlessly. Together, we're a force to be reckoned with.

- Performance with Purpose: Mental health and team synergy directly impact our performance. A united team that values and respects every member's perspective boosts productivity and morale. When we feel heard and supported, we excel beyond expectations.

- Safe Haven for Ideas: Our workspace isn't just about deadlines; it's a safe haven for creativity and expression. Let's continue fostering an environment where diverse thoughts are celebrated, where everyone feels comfortable sharing, and where challenges are approached as a unified team.

In Mbestcare we are aware of the importance of Mental health that why we are offering a a range of wellness programs for individuals and businesses, ensuring optimal mental health in the workplace.