Lifeline Fiji

Vigil Night at Raiwaqa Parish Hall

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Believing you are enough is essential for building self-esteem and practicing self-care.

By prioritising your wellbeing, you can boost your confidence and learn to accept yourself more fully.

This can look like:
- Limiting social media time
- Reading or listening to hopeful stories
- Giving yourself plenty of rest
- Setting boundaries in your personal and professional relationships

If you or someone you know needs crisis support, please call Lifeline anytime on 1️⃣5️⃣4️⃣3️⃣.

AII Crisis support services are available 24/7.

■ 1️⃣3️⃣2️⃣5️⃣ : Child Helpline | Medical Services Pacific
■ 5️⃣6️⃣2️⃣6️⃣ : Empower Pacific
■ 1️⃣5️⃣6️⃣0️⃣ : DV Helpline | Fiji Women's Crisis Centre Women
■ 1️⃣5️⃣2️⃣8️⃣ : Grief & Loss Helpline by ARUKA Fiji

We are here for you 👊

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Our Team Leader, Mr. Merekula, had the opportunity to meet with Mr. Justine Chase, CEO of Solari and the Chairman for Lifeline International. During this visit, Mr. Chase took Mr. Merekula on an insightful tour of the Solari Helpline Centre. It was an eye-opening experience as Mr. Chase explained the operations and the impactful work being done at the centre.

This tour was organized by Ms. Gail Selander of International Council for Helplines . A big thank you to Ms. Selander, Mr. Chase, and the entire Solari team for their warm hospitality and for sharing their invaluable knowledge. We look forward to implementing some of the best practices learned and continuing our collaboration!

Lifeline Fiji is proud to announce its Annual Gala Event, scheduled for November 15, 2024, at the prestigious Grand Pacific Hotel. This event serves as a crucial fundraiser to support and sustain the vital work Lifeline Fiji undertakes.

We are delighted to present The Touching HEAVENS Gala Event, featuring the renowned Music maestro Dr. Igelese Ete and the extraordinary Soko Loga with performance by the celebrated Prima Voce and the ManaVia Choir, collectively known as PRIMANAVIA.

We also extend our heartfelt appreciation to Oceania Agencies PTE LTD for being our platinum sponsor for Touching HEAVENS the World's Most Beautiful Music from Opera to Queen 2024 Gala Event.

For sponsorship opportunities and table bookings, please contact us through the details provided on the event poster.

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CAPE WORKSHOP: WESTERN DIVISION

Lifeline Fiji would like to thank the Red Cross Wdtsrn Divisional Manager Mr. Pati Leqa for accepting our request to be our Chief Guest during the Western CAPE Workshop and presenting the certificates after the 2 day workshop.

NOTE:
● Few of the participants were not able were not able to be in the picture.

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CAPE WORKSHOP: WESTERN DIVISION

Continuation of workshop for our western participants held at the Red Cross Hall in Lautoka.

Grateful for the opportunity to share and empower individual to bring Crisis response ready when identifying someone that is at risk of Su***de.

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CAPE WORKSHOP : WESTERN DIVISION

Two days Su***de Prevention Training held at the Red Cross Hall in Lautoka. Grateful for all the participants and all organisation's represented for this workshop.

During the workshop, discussion was around:
● Recognizing warning signs of suicidal behavior
● Effective communication techniques
● Resources and support available for those in crisis

Grateful to LifeLine International for the funding support that we are able to carry out this workshops.

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CAPE NORTH PARTICIPANTS

Our Northern Gatekeeps and Support 👊

23 participants completed the 2 day training that was held at the Takia Hotel, Labasa.

Grateful to LifeLine International for the funding support that we are able to carry out this workshops.

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CAPE NORTH: SELF CARE CORNER

Thank you North participants for your creativity and your level of engagement throughout the 2 day training. Our self care corner was one if the highlights of our workshop.

Grateful to LifeLine International for the funding support that we are able to carry out this workshops.

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CAPE WORKSHOP: NORTHERN DIVISION

Labasa CAPE Workshop participants had been a highlight of our week. The level of participation brought in by the individuals made it interesting and enjoyable learning environment.

To talk and generate conversations around su***de is not easy. The 2 day program really helped us to unpack and discuss the uncomfortable discussions around Su***de. This space enabled us to confidentialy and confidently discuss issues and things that are happening around us and how this can be addressed.

Grateful to LifeLine International for the funding support that we are able to carry out this workshops.

Vinaka Vakalevu Vanualevu 👊 Mental Health conversation should be normalize 👏

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CAPE WORKSHOP: NORTHERN DIVISION DAY 1

Today we begin our 2 days workshop for CAPE Vanualevu in Labasa. We had participants from the Fiji Police Force, Youth Ministries, Faith Based and local Support Systems in the North.

Awesome participation and deliberations from the participants.

Grateful to LifeLine International for the funding support that we are able to carry out this workshops.

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Meet Jeremaia Merekula, the driving force behind Lifeline Fiji. Our Member organisation provides 24-hour access to su***de prevention services in a country with one of the highest su***de rates globally. Under Jeremaia’s leadership Lifeline Fiji has engaged 87,300 Fijians through outreach sessions, social media campaigns, and community mental health training. Jeremaia and the volunteers at LifeLine Fiji facilitate community workshops around the islands, and offer psychosocial support, crisis intervention, and telephone counselling. Their ongoing fundraising initiatives and a recent grant provided by LLI ensures the longevity of this vital work.

Thank you to Jeremaia and the Fiji team for their devotion to mental health and su***de prevention; their dedication is truly commendable, and their efforts are making a significant impact on the lives of many in Fiji!

Read Q&A story here : https://t.ly/aolSJ

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We were grateful to be invited to facilitate a PD session with Teachers in the Baravi Cluster in Tailevu. Vinaka Vakalevu to the organizers and Head Teacher of Lawaki District School - Mrs. Miriama Hawea for the invitation.

Mental Health is Important 👊

When it comes to things you can do to take care of your mental health and wellbeing, mindfulness is a great technique that can help with stress, anxiety, sleep, and more.

But what exactly is ‘mindfulness’ and how do you even do it?

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JACKS RETAILS ANNUAL WORKSHOP

PLENARY TOPIC: PEOPLE RELATION, EMPATHY AND MENTAL HEALTH IN FIJI

Speakers: Mr. Devin Khatri: Snr Executive - Jack's of Fiji and Mr. Jeremaia Merekula: Lifeline Fiji

An interactive and question filled session moderated by Mr. Aisea Ravouvou: Head of People and Capability (Western & Northern).

Mr. Jeremaia Q Merekula - TL of Lifeline Fiji took part at the Jack's Annual Retail Workshop at Sheraton in Nadi. He spoke on Mental Health Safe Spaces within Workplaces and the importance of Employees Assistance from the Mental Health perspective.

Lifeline is grateful to this opportunity to raise more awareness on Mental Health and Su***de Prevention.

CAPE WORKSHOP: WESTERN DIVISION (LAUTOKA)

Our Acknowledement goes out to Turaga Roko at Ba Provincial Council for being our Chief Guest at the Opening and the Closing of the Workshop. Our kind acknowledgement also goes out to the Mata Ni Tikina o Vitogo for being part of our certificate giving ceremony and also shared experiences of the recent su***de cases that he had within his tikina.

Our CAPE Agents. Our first responders on the ground. Our gatekeepers.

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CAPE WORKSHOP: SELF CARE CORNER

The CAPE Workshop also provides a Self Care corner for its participants. It's so good to see the white fabric is filled up with messages of HOPE.

NEXT STOP : VANUALEVU

CAPE WORKSHOP : WESTERN DIVISION (LAUTOKA)

Lifeline Fiji completes a 2 days workshop with reps from the western division. We acknowledge the partnership that we had through the Ba Provincial Council. Through this partnership we are able to train reps from grassroots communities in the Ba district.

We are grateful to LifeLine International for providing support that enables us to carry our this workshops.

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SELF CARE CORNER

CAPE WORKSHOP 1

"Smile 😊 YOU ARE ONE IN A MILLION"

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Congratulations to our first batch of CAPE WORKSHOP participants in the Central Division.

Facilitators:
1. Mrs. Anaseini Manuqalo Koroi
2. Mr. Jeremaia Merekula

We would also would like to acknowledge Ms. Devika Darshani, Treasurer and Board Member for Lifeline Fiji for being our Chief Guest and also presenting Certificates to participants who have gone through the training.

The CAPE WORKSHOP is made possible through funding from LifeLine International

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Lifeline Fiji kick starts its CAPE WORKSHOP in the Central Eastern. The Cape Workshop is focused on Su***de Prevention Training. Lifeline is grateful to continue to engage and raise awareness on this issue that have been a concern to Fijian Lives over the years.

We also would like to acknowledge LifeLine International for providing funding for this project.

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In today's screen-filled world, constant screen time impacts our mental health and well-being. If your digital habits feel overwhelming, consider a digital detox.

Here are a few things from our Support Toolkit you can do today to reclaim your balance:

- Turn off non-essential alerts; use 'do not disturb' for focus.

- Log out or uninstall social media during your detox.

- Remove addictive apps from your home screen.

- Set screen time limits on certain apps.

Dive into the power of journaling.

It's more than penning thoughts—it's a journey to inner clarity and emotional wellness. Studies reveal its ability to cut stress, uplift mood, aid sleep, and boost confidence.

Writing about tough moments facilitates constructive processing, easing emotional challenges. Engaging with feelings fosters self-awareness, enriching mental health.

Pause life's chaos; grasp what's within. Unravel emotions, understand thoughts and regain control. Journaling is a mental game-changer. By capturing your inner world, gain clarity, feel better, and navigate life with a newfound perspective.

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New Year's Day can be a lonely time for many. Reach out to loved ones, and check on your friends.

If you or someone you know needs crisis support, please call Lifeline anytime on 1543.

AII our crisis support services are available 24/7.

We’re here for you.

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"Wishing you a Merry Christmas from Lifeline Fiji!

Remember, you're not alone. Reach out to friends, family, or us at Lifeline Fiji. Your feelings matter, and support is just a call away.

Warmest wishes for comfort and connection during this festive season."

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Maintaining good mental health looks and feels different on each of us, so it’s not always obvious when someone you know is struggling and in need of help.

There are however some behaviours, thoughts and patterns that are common signs of mental health distress. They may not be immediately obvious, but they can be easy to spot when you know them.

How you can help someone isn’t always clear either. We all have different needs, and the best support often starts with the time to understand what they may be.

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3 tips on supporting a young person through the holiday season

The holiday season may bring its own set of difficulties for children and young people. If you're worried about a young loved one, there are some extra steps you can take to foster connections and provide support.

1. Encourage a healthy perspective on the holiday season. Explain that it's okay not to feel cheerful all the time and that it's normal to experience ups and downs.

2. Validate their emotions, even if they don't align with the festive mood. Let them know it's okay to feel sad or stressed, and that you're there to help.

3. Create a safe space for open dialogues. Encourage children and young people to express their thoughts and feelings about the holidays, including any concerns or stress they may have.

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Lifeline Fiji's final board meeting of 2023!

Grateful for the dedicated team's hard work and commitment to mental health support and Su***de Prevention. Looking forward to even more impactful initiatives in the coming year!

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