GaWell holistic - Gaēlle Conjaud

« Shiatsu : Transformational practice that nurture Body, Mind & Spirit »

It’s no secret that modern lifestyle has a massive impact on the health and wellbeing of the individual. From social distancing to navigating ordinary changes of the “new normal”, stress levels and loneliness are getting higher each day.

Shiatsu can help foster holistic wellbeing and bring back an inner sense of harmony.

Read our latest article to find out how!

https://www.shiatsusociety.org/shiatsu-holistic-wellbeing-for-the-modern-lifestyle

Kincardine and Deeside Befriending

If you have some spare time and might like to volunteer with us, we'd love to hear from you. It only requires a couple of hours once a week or once a fortnight.
We have befriendees waiting across Kincardine & Deeside, so if you live in or near Portlethen, Newtonhill, Stonehaven, Inverbervie, Gourdon, St Cyrus, Laurencekirk, Fordoun, Fettercairn, Drumoak, Banchory, Aboyne, Ballater, Torphins, Lumphanan, Tarland & Braemar areas (or anywhere in between!), please reach out. It's a great way to get involved in the community and is so rewarding to see a smile on the faces of our befriendees.
If you would like to know more, please give us a phone 01569 765714 for Stonehaven office or 01330 823368 for Banchory office, or, drop us an email at [email protected] or visit the website for more information and an application form https://kdbefriending.org.uk

The benefits of Shiatsu ❤️

Aids sleep, improves mood, releases tension, promotes wellbeing, aids relaxation and supports cellular health, immune system, anti-inflammation, gut health and has positive effects on brain wave and body/mind state of coherence.

The Benefits of Shiatsu

People routinely ask us what kind of benefits our art provides. We often get a little tongue tied for two important reasons:

One, there are so many benefits, it's difficult to know where to start and on which level to comment (Physical? Emotional? Spiritual?)

Two, as soon as we mention one thing, we think of another and another, and then it seems as though we are self aggrandising.

In truth, Shiatsu knows no limits. It will affect each individual in a particular way (individually!) based not only on their current state and constitution, but also on the particular practitioner involved and the energy of that specific moment in time.

How do we solve this riddle?

Everyone does it in their own way, of course.

Small pictograms like this can help initiate a many-sided discussion, at least.

Please make use of all the ESF graphics, which are available in a handy pack the moment you sign up for the newsletter on the website: https://europeanshiatsufederation.eu/

European Shiatsu Federation: Serving Shiatsu Since 1994

Amazing afternoon foraging : Chanterelles and raspberries transformed into dried chanterelles and raspberries coulis with scallops. Yum Yum 😋

Food for thoughts ✨

And so it is 🌹💗

Please share with family and friends🙏✨

GJG Wellness Events GJG Wellness Events is a collective, created to promote and deliver events that are committed to raising awareness of the breadth of holistic practices available.

Awww, my heart gets goosebump coming into The Haven in Stonehaven this morning for my Monday qi gong and shiatsu finding this .
Arduthie Primary School you kids rock💪🏻 Thank you 🙏 I’m glad you enjoyed qi gong and got introduce to Shiatsu : it’s never too early 😊

This Saturday between 12 & 2pm for the , come and discover Shiatsu at Love Yoga Ltd.

Saturday 29th June 10am-12pm at Love Yoga
42 Union Terrace, Aberdeen.
£20

June is International Shiatsu month, and so to celebrate Laura and Charlie are fusing the transformative power of Yoga with the ancient art of Shiatsu. It is known that yoga aims to move prana around the body to support health and well-being. Similarly, Shiatsu, which is a Japanese style of massage, uses the concepts of Traditional Chinese Medicine such as acupressure points to move Qi. Combining these Eastern ideas, this workshop will show you ways to ground and support one another in yoga poses, whilst using Shiatsu principles to work deeper into the energetics of the practice. As well as being a fun and playful experience, learning yoga assists can help develop a greater understanding of alignment, an appreciation of anatomy and the deeper potentials of different asana (postures). In addition, working with other people helps to foster trust, good communication and heartfelt connection.

This workshop is for anyone with an interest in Shiatsu or Yoga practice - it’s not just for yoga teachers!

To book, visit https://yogabycharlie.co.uk/classes/

Spending the day volunteering at Arduthie School, Stonehaven with Qi Gong and Shiatsu for their health & wellbeing week 😊 # Shiatsu awareness month

What wellbeing activities / classes / events / opportunities would you like to see for FREE / donation this summer holidays? For kids, teens, adults, families...the whole community?

You tell us and we will do our best to make it happen!

Comment here, message us or email [email protected]

Let us know as we are putting the final touches on our summer timetable and planning our autumn one too.

For the Shiatsu Awareness Month, you'll find me Sunday 23/06/24 at the Peace & Serenity Fayre in Stonehaven , between 10 & 3pm.

Come and discover Shiatsu: Tasters will be available , Tell your friends 😉
https://facebook.com/events/s/peace-serenity-fayre/414679291197943/

This is going to be amazing ! Have a look , tell your friends.
Re:treat; Re:flect and Re:Connect with yourselves . How often do you get a chance to do that ?

https://www.facebook.com/share/p/dbSGGd6AbvCvYhBM/?mibextid=WC7FNe

🔥Sunday 06/07/2024 10am , Love yoga Aberdeen
🔥Half day mini retreat : discover the power of the 5 elements : Summer and Fire .
🔥Come enjoy a little theory, a dash of qi gong , some shiatsu 😊 and a food taster to cultivate your inner joy

Mogettes & kidney beans , tomatoes, red onions, grated cheese , rocket & orange pepper . A dash of balsamic glaze , yum yum 😋

Water Kefir in the making : passion fruits, nectarine, lime & strawberries .
Can’t wait to try it in 5 days 😋

Proud moment 🥰

Save the Date✨!

Save the Date for Our Upcoming Women's Wellness Retreat! 📅👀

Mark your calendars for 27-29 September 2024 and join us at the luxurious Capo Cottages, nestled at the foot of the breathtaking Angus Glens 😍

Here’s what makes our retreat truly special:

💚 Reconnect with nature:

Immerse yourself in the beauty of our riverside setting, bordered by serene woodland. Engage in silent woodland walks, fire pit discussions, and QiGong sessions that foster a deep sense of belonging, knowing, and trusting.

🙏 Reflect on your journey:

Engage in mindfulness, meditation, and journaling to set intentions and explore personal growth. Our coaching sessions will help you discover what needs to shift and how you want to feel.

😋 Re-nourish:

Relish delicious, nutritious food, enjoy the hot tub, and be supported by professional practitioners. Our retreat focuses on building resilience and equipping you with new clarity and tools to embrace whatever life throws at you through practices like Emotional Freedom Technique.

😌 Embrace the invitation to stop for a while:

Go inward, reflecting in silence, sitting, and looking inward. Discover your values and assess how they are being met in your lifestyle through group coaching sessions. Engage with the 16 Guidelines framework, which promotes new perspectives and personal growth.

Attendees will benefit from both 121 and group sessions.

Stay tuned for more details, and be sure to save the date!

It has been a pleasure to be part of this adventure with the first Wellbeing Mum’s group at The Haven in Stonehaven. Such a great initiative. ❤️

The next round of 1st year students is due to start on September 7 & 8th.
Laura Davison is the principal at Aberdeen School of Shiatsu and that training changed my life ! Come and join us , I can bet you you’ll love it 😊

Our next Living in Harmony Course starts 7/8th September. 7 weekends full of bodywork and learning about the meridians associations, points to help common conditions. This course is the start of a practitioner training but is also a great introduction to learning more about your own health and how you can help yourself and your family. Do contact me for a prospectus [email protected]

DID YOU KNOW …. ?
The Level Four Diploma in Shiatsu is a government recognized qualification regulated by Ofqual and sits on the Regulated Qualifications Framework?
Have a look at our website to find a fully qualified and insured UK Practitioner.
https://www.shiatsusociety.org/practitioners/venues
Professional Members on our Register of Practitioners:
• Have completed an approved high level of Training
• Are required to completed CPD to ensure a high standard is maintained
• Follow our Code of Conduct and Ethics
• Are fully insured
In choosing a Shiatsu Society registered practitioner you can be assured of their high standards of professional practice and care. 💚

Over 6 years ago I finished my training with Aberdeen School of Shiatsu and on the 4th of May I cooked and presented my dissertation !!😊💕✨Today , we will assess the 3rd year before they take off on their Shiatsu journey 🥰
Let the force always be with us 😉✨

Credit@leventredeparis.✨1st of May

😊

What does a Shiatsu Session involve? Here's a rundown of your first session -
At the beginning of the session, the practitioner will discuss the client’s expectations and needs; what they hope to gain from Shiatsu treatment. This will normally be explored by ‘taking a case history’ in which the practitioner will ask questions about current and past health, and any concerns or restrictions to treatment. Since Shiatsu is a holistic therapy, the practitioner will take emotional and psychological factors into account, as well as the physical condition.
Many forms of Shiatsu, though not all, use East Asian medical theory to describe what is happening to the client in terms of “Ki” or energy. Others base their therapy focus on western medical knowledge. The practitioner then designs a plan that will give the client the most therapeutic benefit according to their individual needs and will ask the client to sign a form consenting to treatment. Clients are encouraged to discuss and participate in the therapeutic process; practitioners will give aftercare advice and often supportive practices for clients to use between sessions.
Shiatsu uses a variety of manual techniques, including static pressure with palms and thumbs, kneading, soothing, tapping, and stretching. These enhance the body’s physical systems (circulatory, lymphatic etc.) and can access its deeper energy reserves. In the case where the client's energy is low or deficient, the practitioner uses specific techniques to enhance and vitalise it. When the client is over-stressed, wound-up, or anxious, the practitioner employs techniques to calm and release tension. In this way, Shiatsu works to alleviate conditions, restore balance, and promote health.
A regular maintenance program of Shiatsu is an excellent way to maintain wellness and improve vitality. This schedule will vary for each person.
Head to our website for further information: https://www.shiatsusociety.org/what-happens-in-a-shiatsu...