TransformU

And we are LIVE🔥

The countdown starts now

72 hours to claim your space on our
“love it or leave it” trial

And it couldn’t be any simpler

You get 14 days access into our program

To kickstart you towards achieving your bigger goals!

If you don’t see the start of a result in 14 days

Then I’ll work with you for free until you do

Link is in my bio to secure your space

Once you apply, I’ll give you the full run down and all the details

See you on the inside⏳

Our survey says…👊🏼

You know what’s mad?🤯

That all these people started in the exact same position

And it’s the position of feeling stuck and not knowing how to change that

And it’s something no one speaks about really…

How de-moralising it can really feel

When you are trying your best and working hard to change

Yet everything you are doing just doesn’t seem to work for you?

And it can feel like you are cursed because no matter how many times you try

You never see any meaningful changes

So I get why you could be skeptical about joining our program

And it’s a shame really

Because I know there’s a side of you that genuinely wants to see a change

But you are holding back

Probably because you are a bit scared that you’ll be let down again

So I want to make this real easy for you

If you sign up to our free 14 day trial

I can guarantee you’ll notice a change within those 14-days

It won’t be drastic…

but it will be enough to give you the motivation you need to keep going

And if you don’t notice that change??

I’ll work with you for free until you do🤝

So this time round

You don’t have to be scared you’ll be let down

Because I genuinely am that confident at the fact our program can and will

Help you achieve what you haven’t been able to before🙌🏼

Message me the words

“Love it”

And you can be added to the waiting list to join in with our 14-day trial

I’m actually grateful for cancer…

Back in the day

It was fair to say I didn’t have a lot going for me

I’d go out drinking every weekend

I was working at a job I didn’t really care for

I fell out of love with sport and started to become inconsistent with the gym

I had no real goals or ambitions for my future

Everyone around me was doing something important with their lives

Yet here was me, with no direction in what I wanted to achieve in my life

But all that changed within 16 months, for all the wrong reasons…

The cancer bomb struck

And it hit my dad pretty bad

He got diagnosed with a very aggressive and serious type of bone marrow cancer

(What made this worse was that he got diagnosed 2 weeks after my mum got the all clear from her skin cancer)

Because this was such a serious type of cancer

The treatment process, trips to the hospital and the deterioration of his general health all happened so fast

And by some sort of miracle

My dad skipped death twice, literally🤯

And see when you have big events happen that are so close to each other

It forced me to grow up fast and come to a lot of realisations

And between the moment my mum got her diagnoses

To the point where my dad was coming to the end of his treatment

I managed to “turn my life around” so to speak

I got serious about who I wanted to become, and what I wanted to achieve in my life

You see… It took 2 big life changing moments and for my dad to almost die

For me to put things in perspective and make a change

And if it wasn’t for the most unlucky circumstances I probably wouldn’t have changed😅

So the whole point of this is to say

You shouldn’t wait for that big life changing moment

The penny shouldn’t have to drop for you to finally make that change

Especially when you already know that a change is needed🙌

We will be launching our new program tomorrow

And when it goes live

Don’t be the one who sits there knowing they should change but doesn’t because “things just aren’t that bad”

Because when things do get bad,

Trust me when I say, it ain’t much fun to try and change then

One big shoutout to these particular people…

You know the ones that always say in some roundabout way

“Aw yeah, I know exactly the right things I need to be doing but, I’m just not doing them”

😬😬

Are you one of them?

Or is the reality the fact:-

You are in denial about how you think you know what you are doing when really you don’t?

You use it as an excuse you can play on with any minor inconvenience just to make yourself feel better about getting no results?

Or just straight up do you not care all that much about what you want to achieve and your health and fitness goals?

Because whatever the real reason is you keep saying this to yourself

The harsh reality is that yes… all of it is gonna be hard

Changing your habits is gonna be hard

Going to the gym when you cba will be hard

Eating good foods when you just want a takeaway will be hard

But no matter how hard it gets

It will still be easier than staying the exact same

So I guess the real question is

Would you like to do it the hard way and actually see results

Or the even harder way and stay the exact same as you are right now?🤔

I’ve shared a few member results with you the last couple of weeks

And all results have one thing in common…

The number one issue before they joined our program

Was they struggled to find that perfect balance

And a large portion of why you can see the results they have achieved

Is down to them improving on their day to day habits

And by zooming out to have a little more perspective than they normally would

Which actually helps them control the overwhelm they feel during this time of the year

It’s fair to say though…

It all comes down to a very basic framework

One that you can start implementing as of today

And you’ll start to gain more control and balance almost immediately

So with that in mind

(And seeing how it’s helped our members absolutely nail the summer months)

I want to give you a copy of this whole entire framework

It’s just 1 video and it’s only 17 minutes long

For some, that’s 16 minutes too long

But for anyone that’s actually serious about making a change to the results they are getting

Then it’s 17 minutes you’ll easily swap out for your Netflix series tonight instead

So if you want to grab a copy

It’s real simple

Either message me the word

“Balance”

Or if you are a little shy

Just head to the link in my bio

And you can download it for free

The link will only be live for the next 48 hours

So grab it whilst it’s hot!🚀

You don’t need a personal trainer…

Strange coming from me is it??

But here’s why..

Most personal trainers will take your money, count your reps and only contact you when you need to book in for a session

They will also tell you in a wayyy too enthusiastic tone

“Good job, you’re doing amazing!” (Think Mr Motivator here)

Don’t get me wrong…

That’s all great… if you are looking for a personal trainer to be your cheerleader

But let’s be honest

Everything they are doing, you can (and probably have been) doing yourself.

So what is it you actually need then?

Well, honestly…

Someone who will actually address not just your efforts in the gym

But also your lifestyle factors and your nutrition habits aswell

Someone who will challenge your current behaviours and beliefs so you can become that better version of yourself

Someone who will get you surrounded with similar goal-minded people so you can motivate yourself from their success

And most importantly,

Someone who knows that it will take more than just an hour on the gym floor to help you get results

FInd someone who can tick all those boxes and

1.) You’ll actually see results

2.) You’ll grow and achieve more than you ever thought you could

3.) Have a coach and not a cheerleading personal trainer

So if you are looking for a “personal trainer”

Then unfortunately I can’t help you

But if you are looking for a coach to help you drop 10lbs

And to genuinely change how you look at life

Then we’ve got a program that is designed to transform you🙌🏼

Are you ready to TransformU?

You wouldn’t believe me if I didn’t have this photo🤣

But I broke my collar bone doing a forward roll…

(Sounds made up right)

Back when I was a wee youngster

Me and my brother were out playing in the garden

Running around, trying to do some cool moves we seen on TV👀

There was this one trick in particular we wanted to try

And it was this forward roll type thing

And yeah… you guessed it😅

It went horribly wrong

And boom, I wounded up with a broken collar bone and a sling

(I’m still convinced my brother pushed me and put me off my trick…. He still denies it all🤣)

But see the thing that gets me…

Even looking back at it after all these years

If we break it down in the most simplest of terms

Because of exercise, I literally broke a bone in my body

So do I now hate exercise and should I have broken my other collar bone to prove that exercise is bad for me??

No, of course not.

I just learned to exercise in other ways and to not attempt things you see on TV

(And most importantly I learned why they tell you on the TV to “not try this at home”😭)

So the moral of the story is this…

When you miss a gym session, eat over your calories or fall off track

Stop hating yourself for it

And stop going completely out of your way to ruin your progress even more.

Be like young me with his broken collar bone

And learn ways to either:-

Get you back on track so you can bounce back and see results quicker

Or realise that what you are currently doing is not working for you

And that there has to be some better way for you to stay on track

Who would have thought…

My Pa being a wise (old) motivational man😜

Here’s to see what advice he gives me next year👀

One successful day🏆

A sweaty celebration to a new beginning for our members!

It’s been a crazy 10 months since we first transitioned to TransformU

But with the launch party coming to an end

And TransformU 2.0 getting started

It’s got me super excited on what the next 10 months could bring

Especially after days like today🔥

All the details of TransformU 2.0 coming soon👀

Sometimes it’s not about “losing weight”

And the number on the scale becomes irrelevant!

That was the case for Louise!

As there was a much bigger motive behind it all🙌🏼

The motive was to stop the viscous cycle

Of losing weight, relish in results and then pile the weight on again

This time Louise wanted to actually be able to keep her results

So she could go into every day life not feeling unfit

So she could look in the mirror and not feel “ugh” for once

But more importantly

So she could be a good influence and a role model to her son

Don’t get me wrong…

Yes, Louise still wanted to lose weight and drop a couple dress sizes

And we achieved that with Louise dropping 14.5lbs in total🔥

But that isn’t even the achievement to brag about

Because in the process of losing all that weight

Louise also stopped the viscous cycle of piling on the weight after seeing results

Along with ALSO achieving🏆

- Higher energy levels
- Increase in strength (managed a 100kg deadlift)
- Big increase in confidence in and out the gym
- Making the gym part of her daily lifestyle
- Better understanding of the gym and exercises
- Fitting into smaller clothes
- Improving general activity levels
- Eating better meals and having more of a balance

Talk about long term lifestyle changes eh?😎

If you are searching for your own big lifestyle change

Then maybe it’s time for you to finally put a stop to the search

And message me “transform”

And we will get the ball rolling😮‍💨

I’m worried for you…

The past couple of months

I know you’ve been working hard towards getting your summer body ready

And I can’t help but think that as soon as you come back from your summer holiday

You’ll be feeling one of these emotions -
- A little lost
- Lacking a purpose
- No real end outcome to pride yourself on

I know that because this time last year,

I felt like that after my own holiday…

So let me ask you, what next?

You put all that hard work to waste and let the old habits creep back in?

I mean that’s what most people would do...

Just wait until the year 2025 starts up and repeat the process for next Summer

What if I told you that you didn’t have to take the path most people do?

And you could take things to the next level?

A level where…

You would finally stop the cycle of needing to diet every single summer

Now that would be pretty cool wouldn’t it??

Well, Shaun to the rescue

Because I’ve been brewing up something special to help with just that

It’s going to be launching pretty soon
(within the next couple of weeks)

And you won’t want to miss out on it

That new version of you is PENDING...

Another 100kg Club entry🏆

That’s Callum now bagged his 6th movement at 100kg

(Only his 1st time officially being awarded for it since all previous lifts were before we created this wee club😜)

To think when Callum first joined our program

He had never been to the gym before

Had no clue what to do or how things worked in the gym

And even struggled with lifting 20kg on certain exercises

To now where he is just all round

Lifting some pretty heavy s**t consistently

Well done Callum!

It’s been a long time coming to officially welcome you to the club🔥

Here’s to the next one😜

You’ve been here before right?

1 week you come to the gym 3 times

The next week it’s 6 times

Then you don’t come at all for 2 weeks straight

It’s like having a flashback to when I first started coming to the gym

My excuse back then was

“Life is just really busy right know, I can make up for it when it’s quieter”

But I very quickly learnt that life never does get any quieter

And the next thing to throw you off guard is right around the corner!

Its why it led me to be feeling constantly frustrated with my results

And alot of our members feel the same - Darren being one of them!

The no routine, the lack of structure, the forever start stop mentality

Never sticking to anything long enough to actually reap up the benefits

But just imagine a world…

Where you do find a good routine,

One that suits you

And more importantly one that you can stick to on a weekly basis

That will not only help you get results

But it also doesn’t compromise your whole entire life

Sounds much better than constantly starting and stopping no?

It’s what we worked on with Darren

And for the first time in a long time

He’s no longer feeling frustrated with his results🔥

Your training isn’t the issue here

Your activity levels isn’t the issue here

Because despite smashing the gym for 6 months +

You still look the exact same😬

Maybe it’s time to change your method…👀

THE 100kg CLUB’s NEWEST MEMBER🔥

The Wee Bro - Ryan

The 100kg club was a far cry away for him when he first joined

Due to a pesky little injury

But that didn’t stop us from laying the foundations

To build good habits around training and his nutrition

So when the time was right (aka - when he recovered from his injury)

It allowed us to have pure tunnel vision

On increasing the intensity on the weights he was lifting

And boy is he reaping in the benefits now

Well Done Ryan

Especially for not letting injuries hold back

And using it as an obstacle to work around rather than a setback💪🏼

And to think the next 100kg is in the pipeline for next week aswell!

Welcome to the club!

For a moment, I was 007 in James Bond ready to save the world 🌍

Dodging bullets, fighting bad guys, and doing these crazy stunts…

But just before I was about to accept my next mission…

My dad yelled at me - “Shaun… burgers are ready… come grab one before they go”

Granted, I was only 5 years old.

So the saving the world thing?

It could wait.

Burgers were more Important!

And spy’s need feeding😜

See, since I was 5 years old, my nan and grandad would hold these big family summer bbq’s.

Which was a blast!

Because they’d also rent out a bouncy castle as well.

And while we were having fun, the grown ups would sit and drink beers and wine all day long.

Then at night, we’d hear stories from half drunk adults.

I cherish those times.

No one cared how late it was or how drunk they got or if the kids (me) were playing make-believe James Bond.

We enjoyed each other’s company

And it became a yearly tradition which brought us closer as a family.

And with reflecting back on those times...

It made me realise

The same stands for you and your fitness goals.

Never undervalue people who want the best for you

Because when you are in the right environment…

And you’re around people who want to support and lift you up?

Who don’t judge

Mock

And criticise

You really can’t lose.

We are just 6 days away

Until TransformU 2.0 is launched to our members🤩

This week we’ve got the start of some big changes happening internally inside TransformU

All to benefit our members

Easier ways to get results

Better systems to track progress

New and improved upgrades to make our members’ lives even easier when it comes to losing weight!!

These changes and upgrades will be exclusively launched to the TransformU members

However, if you’re curious george

And want an insider sneak peak

Sign up to the TransformU Broadcast

Everyone who has signed up to that already

Is next on the cards to benefit from TU 2.0

Link is in my bio!

T-minus - 6 days🤝

Transforming our members’ lives for the better!🤩

Here’s a sneak peak of how our members have reached their full potential

This year alone!!😎

Now of course, I’m not saying that myself and TransformU is solely responsible

For all of the success our members have in their life

But you will be surprised how it does have a knock on effect👊🏼

Our program gets you results and shows you what you are capable of

Along with teaching you how to use that to your own benefit and run to the hills with it

Which ultimately gives you more confidence

And as you can see through the scenarios in the pictures…

It then seeps massively into your everyday life

Makes me wonder what these stats will be looking like come the end of the year!🤪

TransformU…. 2.0🎉

Super excited to be launching this new 2.0 version of TransformU

It’s going to be live exclusively to our members over the next couple of weeks👀

Some big upgrades to our group program are in the pipeline

All with the idea to help make getting results even easier for our members🤝

If you want to get involved with everything we do here at TransformU

And everything that we are about to do with TransformU 2.0

Then send me a DM with the word

“TransformU”

Or head along to that link in my bio

Your free 14 day trial is just a click away😎

“I want to feel less like Buddah”

“And I want to be a bad bitch again”

^Was the exact words Justin said to me before he joined the program

From letting himself and his eating get out of control

Feeling unhappy in himself

And getting in his own head about how he looks

I asked Justin this one question…

What would you need to happen for you to be a bad bitch again?

His answer was straight forward:-

- go down a waist size
- More toned on stomach
- Notice a difference when wearing clothes
- Be more confident in day to day life

By following our program’s success system and leaning into the support on offer

He is now entering his bad bitch era🤪

- Dropped 2 waist sizes
- Massive reduction in body fat especially around the stomach
- Has much better control over his foods
- Been getting compliments round the clock
- Feeling like the happiest version of himself

Along with ALL of that,

Justin’s gone fully self-employed and started up his own thriving business🏆

It’s fair to say Justin has transformed himself

And is well on his way to unlocking the doors to see his full potential

Proud of you🚀

Stop dipping your big toe in

And just fully commit to it👊🏼

When it comes to you in the gym

How often do you catch yourself saying…

What do I want to do in the gym?

And your head bounces off a couple recurring thoughts

1.) Wanting to slim down, lose weight and look lean

2.) wanting to build muscle and become stronger

3.) get fitter and generally healthier

And with this, what I see all the time

Is that you will be so unsure on which one you want to do

Mainly because every goal has an element of a certain action you don’t really want to do

Whether that’s track calories, lift heavy or even do the smallest amount of cardio

So you then start questioning

“Which one is best for me”

And it leads you down a path of

Doing a mix of all 3

But only focusing on the bits of all 3 you enjoy doing

Then a couple of months go by

And despite everything you are doing you realise there’s no results to match👀

The easiest way to stop this??

Start fully committing to one goal

And stop dipping your toe in with all these different goals

Whatever one is on your mind the most

Fully commit to achieving that goal

Go 100% with it

Instead of the usual, half assed attempts

Do all the hard things that you usually skip

And once that is complete

Then move onto the next one

I feel the norm nowadays is to be out of shape

And people get a hell of a lot of praise for being the smallest bit in shape

I think it mainly comes from people not truly valuing or appreciating what they can actually achieve

And I don’t care if this sounds harsh…

But you don’t properly appreciate your body

That’s why you eat the things you know you shouldn’t

And you don’t properly value being healthy

That’s why you do more of the things you know you shouldn’t…

You can blame whatever you want

Your lifestyle / how it’s never been you / covid (still😴)

But to me it’s as simple as this

You value what you appreciate

But because you’ve never actually pushed you’re self hard enough

You’ve never been able to witness what you are actually capable of doing

So all you ever do is just go through the motions

Staying in your comfort zone

Which ultimately leads you to have no purpose on your fitness journey

From here you are too worried about fitting in with the “norm”

And what people might think / say if you say no to a slice of cake

So that’s why you are constantly stuck in the hamster wheel of starting and stopping with your fitness goals

Because you just simply don’t value being healthy

And you don’t appreciate yourself enough

Can you remember it?

The last time you left the gym thinking

Offt I’ve actually achieved something there?

And I don’t mean just leaving the gym

Feeling hot, sweaty, and going through the motions and just happy that you went

I mean leaving the gym

Feeling like an absolute monster

Knowing you’ve worked f*cking hard

Pushed yourself to the limits

And you are over the moon about what you’ve accomplished when in the gym…

If you struggle to remember that feeling

Let me take a stab in the dark…

1.) you bounce around the cardio machines 5 minutes at a time and then train some core

2.) you do your workout but the weights all stay the same, nothing ever improves

3.) you are comfortable with what you’re doing so you s**tebag it and never really push yourself

4.) you go to classes, and never put the things you learn into the gym floor

You are gonna be in 1 of those 4 categories

And a big slap of realisation coming your way

If you struggle to remember the last time you left the gym feeling like you’ve properly accomplished something

Yet at the same time are getting demotivated and fed up of not seeing results

Then the 2 go hand in hand

You don’t need to “work harder and do more”

You just need to take the things you are currently doing up a few gears🚀

There is one simple reason why you are not getting great results

And I learned it the hard way after being frustrated with my own results for so long

Until I realised,

It’s got nothing to do with the things I’m doing on a day-day basis…

It’s about the small things I’m overlooking👀

Like dealing with stress and overwhelm

You’ll be surprised how my results doubled when I actually stopped overlooking them.

And last week I shared my secrets to the TransformU Team

In how you can go from getting bang average results,

To getting great results just by eliminating stress

They absolutely loved it

So with permission from them,

I’m giving you the opportunity to get a free copy of the training I delivered

It’s only gonna be available for a short space of time

So DM me saying “STRESS”

And I’ll get the training sent over to you🫡