Weight Equilibrium / Maria Nika, Dietitian BSc
Are you struggling with your weight? Fed up trying different diets with no success? If the answer is Weight Equilibrium has been designed to do exactly that!
Weight Equilibrium is committed to providing advice based on scientific evidence. The personalized diet plans and advice is based on clinical guidelines for the management of overweight and obesity in adults and other healthy eating advice. Weight Equilibrium is developed and delivered by Maria Nika, who is a State Registered Dietitian with expertise and working experience in obesity management.
05/02/2023
Advice from the experts.
Cancer Diets: Myths and More A guide to understanding different cancer diets and how to know if you are making the right or wrong changes.
23/04/2022
A very delicious way to get some goodness into you for lunch or dinner!! Counts towards your 5 a day!!(fruit and veg of course!)
King prawn/ green leaf salad/ sweetcorn/ avocado/ cherry tomatoes and couscous!! Ready in 5 minutes!!
05/04/2022
Be careful if you have bought the triple package of kinder eggs! The have been recalled due to salmonella poisoning. Please do not eat / do not give them to kids to eat.
Kinder Surprise Eggs Recalled As At Least ’40 Kids Under Five Suffer Salmonella Poisoning’
According to reports, the Food Standards Agency (FSA) has said that the chocolate company Ferrero will be removing the item as a precaution while an investigation is carried out over the ‘potential link’.
So far, 57 cases have been reported and it’s believed that 77% of these are amongst children under five years old.
It’s believed that the Kinder Surprise eggs in effect will have the best-before-date between July 11 2022 and October 7 2022, and will be the 20g eggs or the three-pack.
Salmonella symptoms include stomach cramps, nausea, fever, vomiting and diarrhoea.
https://www.food.gov.uk/news-alerts/news/fsa-and-fss-issue-precautionary-advice-to-consumers-not-to-eat-certain-kinder-products-linked-to-a-salmonella-outbreak
Happy New Year!!! May 2022 bring you health and help you achieve your goals!
Merry and peaceful Christmas to all!!
27/11/2021
Just a small reminder of how easy it is to gain weight!!!
Just a tiny mince pie will set you back by 250 calories!!
And would you just have one or more as they are quite small and moreish?!
13/11/2021
Please check whether you have this lot number if you have received this Vit D supplement for your children! It has been recalled. If you do have it, please call your Health Visitor to report it and they will replace it for you.
21/09/2021
For information 😊
Folic acid to be added to UK flour to help prevent birth defects It is estimated that fortifying flour with folic acid could prevent up to 200 birth defects a year.
06/09/2021
30/07/2021
Most recent facts food sheet regarding diet and mental health.
Depression and Diet Food Fact Sheet Good nutrition is important for our mental and physical health. This Food Fact Sheet will look at how following a healthy diet can protect your mental health.
20/07/2021
This got my attention until I read until the end! 🤣🤣🤣
09/05/2021
Very true for many people 😂😊
🤣✌
Would this help you to eat more vegetables? 😂😊
05/05/2021
Before and after! 😀 Making some over ripe fruit and carrots into a nutritious snack! An enjoyable way to reduce food waste 😊
22/03/2021
😂 Pretty accurate!
😂
15/03/2021
08/03/2021
Happy International Woman’s Day!!!!!
Many may relate!😂
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Aberdeen
AB24
Opening Hours
| Monday | 5:30pm - 8:30pm |
| Tuesday | 5:30pm - 8:30pm |
| Wednesday | 5:30pm - 8:30pm |
| Thursday | 5:30pm - 8:30pm |
| Friday | 5:30pm - 8:30pm |
| Saturday | 11am - 5pm |
| Sunday | 11am - 5pm |
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