SJ Nutrition

I’ve been eating the same breakfast for years. 🥣 (Overnight oats or porridge when the temperature drops)

I know, it might sound boring, but sometimes the best advice is exactly that, simple and straightforward.

Why do I stick with the same routine?

It helps me avoid decision fatigue, so I can start my day with one less thing to think about. Plus, I genuinely enjoy it, and that’s what matters most.

You don’t need to prep a bunch of fancy dishes to improve your nutrition. Sometimes, consistency is key. 🗝️

I wish I could sell you something sexier but the best advice is quite often boring. 💚

Just a reminder that improving your nutrition is about doing the basics consistently. ✌️

Your nervous system will always choose a familiar hell over an unfamiliar haven.

Just because something is familiar. Doesn’t always mean it’s worth repeating..

We look to seek comfort in the familiar but some patterns are not worth repeating. ❌

What familiar patterns are you returning to that need to be let go of?

Happy Friday! 🎉

I’m rounding up the week by celebrating some incredible client wins. 🥳

Each of my clients has unique goals, and I’m so proud of the progress they’re making! 💚

They each have personalised plans tailored to their needs and they’re smashing it.

If you’re ready to achieve your own health and wellness goals, now is the perfect time!

P.S. Be sure to take advantage of my 20% off Payday Deal. (It's only available until Monday 2nd September).

Message me saying "ready" for more info. 📩

Is this going to be a cliche post reminding you to trust the process... kinda. ⬇️

Many of us have unrealistic expectations when it comes to fat loss. But remember, real change takes time. ⏱️

Before you decide to give up, commit to sticking with it for at least 30 days.

Consistency is key. 🗝️

Give yourself the chance to see results. 💚

P.s. My nutrition review & boost programme is 30 days and is designed to designed to set you on the path to making lasting healthier habits. Message me saying boost for more info. 📩

If a plant doesn’t grow you wouldn’t blame the plant, you would blame the environment. 🌸

Most diets fail because you are trying to fit your life around the diet. Not the diet around your life. ❌

Instead of continuing with these diets that don’t fit your lifestyle and then making yourself feel crap when inevitably they don’t work. Take a look at your environment and make the diet work for you, not against you.

Need help with this?

Message me saying coaching.

P.s. My non negotiable is my coaching is always personalised. 💚✌️

Just in case you need to hear this today. ⬇️

Stop daydreaming about becoming the person who meal preps, hits the gym, or stops procrastinating tomorrow.

You’ll still have the same brain with the same habits. Changing that requires discipline, and it’s not always going to feel great.

Remember, motivation comes from action, not the other way around. (Read that again).

So if you’re waiting to feel ready tomorrow, don’t. Start now.

P.s. I know it can be difficult making that first step so let me help you.

Book a free 30 minute call and lets tackle it together. (Click the link below) 💚

https://share-eu1.hsforms.com/11l3pJsUVTkmlkUh10g6wVgfe3c8

When you start paying attention to your nutrition you will starting seeing improvements in your energy levels which will have a positive impact in your every day life. 💚

It’s a win win! ✌️

Do you want to feel your best and have more energy? Drop me a message. 📩

Happy international fajita day! 🌯 (Who needs an excuse to have fajitas though).

This is a perfect excuse to remind you to add don’t restrict when it comes to your meals.

To my fajitas I added black beans, sweetcorn and an extra pepper. 🫑

By doing this I’ve added extra fibre, vitamins and minerals which has left me feeling more satisfied.

What can you add to your dishes this week?

Happy Friday! 🥳

For many this is the last weekend of the summer holidays before returning to some “normality”.

While it might be tempting to eat all the “bad” food you have in house this weekend to start fresh.

I I would strongly advise against it. ❌

What if you were able to include these in your diet moderately?

Giving food morality is exactly why the majority of us keep starting diets again and again.

P.s If you need help creating healthier habits when the holidays are over then you can check out my coaching services. ⬇️

https://sj-nutrition.co.uk

The types of people I help. ⬇️

💚 Yo-yo dieters

💚 Busy professionals who would like to make health more of a priority

💚 People looking to lose weight without loosing their social life

💚 Individuals who are lacking energy

💚 Those who are prone to snaccidents

If you fall into 1 or more of the above categories and would like some help drop me a message. 📩

❌ ** If you’re looking for fashion advice I can’t help. See pic for evidence of this. 😂

I received this message at the weekend and it made me smile so much. 💚

For a client to get results like this after our coaching had finished is just fantastic.

In the nicest way possible when I’m done coaching my clients I don’t want to see them back. I want them to have a tool kit they are able to use to stop them returning to old habits.

If you want to finally break up with yo-yo dieting click the link below. ⬇️

https://share-eu1.hsforms.com/19V0FIRkmRgKhKXcBqgi9dAfe3c8

On Monday at the gym, my usual 10kg dumbbells were all taken. I had two choices, go down in weight or step up. So, I grabbed the 12kg ones. 💪🏻

Guess what? I managed it! I didn’t hit my usual number of reps, but I still got quite a few in.

I know this sounds cliché, but hear me out. If you’re coasting through life in your comfort zone, doing the same things because they’re easy, you’re never going to see results. ❌

How long would I have stayed in my comfort zone, lifting the same weight, before I was forced to try something harder? Who knows? 🤷🏼‍♀️

If you’re looking for a coach to push you out of your comfort zone and improve your diet, drop me a message. 📩

I won’t stop talking about mindful eating and its benefits. 💚✌️

Eating until you are satisfied and not stuffed is game changing.

For me this is still a huge win when I’m eating, the old me would have pushed through and finished this plate despite being full up.

Take your time when you’re eating and try to have no distractions at meal times.

Accountability is so powerful! 💚✌️

5 reasons to improve your nutrition that have nothing to do with weight loss. ⬇️

💚 Improved energy levels
💚 Strengthens the immune system
💚 Reduces risk of cardiovascular diseases
💚 Better focus
💚 Improved digestion

If you focus on these benefits rather than fixating on the scales going down it might actually motivate you to make better dietary choices. 💚✌️

If you have foods you exclusively eat while “on” your diet and foods you eat while “off” then there is a good chance this is why you’ve failed.

Some amazing client feedback for my Nutrition Review & Boost programme.

Iain absolutely smashed it and will continue to keep getting results all thanks to the habits we put in place.

I’m a very proud coach. 💚

Stop confusing consistency with perfection.

Consistency is showing up for yourself, even on the days you don't want to.

It means giving something rather than nothing.

Something is always better than doing nothing.

The all or nothing mindset is actually hindering your progress.

You don’t need a coach telling you what to eat.

You need someone to support and guide you to help you make behavioural changes. 💚✌️

If you haven’t tried reiki before then I highly recommend booking in with Jenni. 🤍

Appointment available this Sunday at 12 noon due to cancellation at Embrace Hair and Beauty

90 minute Reiki healing experience £55

PM to book 😊

This piece of advise could have saved me years of yo-yo dieting. ⬇️

Never be too restrictive with your calories. ❌

Not only will you feel fatigued but you may be setting yourself up for a binge or a “snaccident”. (This was the case for me).

This is what creates the yo-yo diet lifestyle. 🪀

Fuel your body sufficiently. 🌯🍝🍓🥔

Drop me a message if this is something you need help with. 📩

Why did the tomato turn red?

Because it saw the salad dressing. 🙊🥗

In all seriousness don’t forget you don’t have to eat plain boring salad. (Or any kind of food).

This is the salad I’ve been enjoying on repeat. I’ve used olive oil, apple cider vinegar and a pinch of salt to add some more flavour.

Add some taste to your dishes and make healthy eating fun and easier! 💚✌️

No supplement can match the benefits of an extra hour of sleep each night or a diet rich in colorful fruits, vegetables, and lean proteins.

You are not missing out on a "super supplement" or a "secret strategy." ❌

The true success in your diet lies in mastering and repeating the basics.

I wish I could offer you something sexier and more exciting.

The question is are you willing to do the boring basics to get the results?

Is it too cliché to say stay consistent and trust the process?

Us humans are pretty good at complaining that we aren’t getting results when we actually don’t put the work in to get them. 🙄

If nothing changes, then nothing changes. (Read that again).

So here’s what I want you to do.

Write down 3 things you want to achieve/improve.
Next to it write an action that will get you closer to it. (It can be a tiny action)
Actually follow through and take the action. (Tell someone to hold you accountable, this is why hiring a coach is a great idea.. just saying).

Some examples:

Get more steps in - everyday I will increase my steps by 1,000 by getting out at lunch time for a short walk.

Eat more healthily - Increase my fruit & veg by adding 1 more portion every day and drinking 500ml extra water.

That’s it, super easy right?

For non complicated nutrition coaching to help you achieve your goals DM me saying action. 💚✌️

Let this summer be the time to finally say goodbye to yo-yo dieting.

These are my available slots for weekly or fortnightly nutrition coaching. Let's work together to:

💚 Break up with yo-yo dieting

💚 Improve your diet and overall health

💚 Create lifelong healthy habits

Invest in yourself today and let's make your wellness goals a reality!

How often have you talked yourself out of something before you have even done it?

“I can’t start eating healthier; I have a couple of nights out coming up.”

“I was going to start going to the gym, but it’s such a hassle to get my gym stuff ready.”

“I’m too tired after work to cook a healthy meal.”

The reality? Taking that first step is easier than you think.

This is your Monday kick up the bum to take just one small step this week towards your goals. 💚✌

Stop copying what your favorite influencer is doing with their diet. ❌

What works for them might not work for you. The best thing you can do is figure out what suits your lifestyle best, not just follow trends.

Your body and your needs are unique. Focus on creating a nutrition plan that fits your routine, supports your health goals, and makes you feel your best. Personalised nutrition is the key to lasting well-being. 💚