MT4Yoga

So true x

Leave a ❤️below if you're committed to doing something small to help turn someone's life around over the coming days!

Wishing you a happy and healthy week ahead🙏🏾

YIPPEEEE.... Looking forward to starting again, please SHARE and let your chums know.

Did you know it takes on average 66 days to form a new habit. I'll be sending out a weekly e-mail with your 15 min session which you will repeat for 7 days. Each week we will focus on a new pose to bring you strength and flexibility. The 66 days will start on Monday 31st October. E-mail me to sign up or if you need more info.

What are you going to do over the winter months to keep moving? Why not come along and try some yoga, stay healthy and enjoy some "Me" time. Nice and easy classes to get you going. Small friendly groups. Drop in and give it a try. Get in touch for more info. or to book a spot.😀

Lovely words

Happy world Kindness day.

May you be happy
May you be well
May you be safe
May you feel at ease
May you receive some unexpected good news today
May you receive a nice compliment
May you move a noticeable step closer to your dreams
And may you wish these blessings on others
May you spread some goodwill today
May you listen before you speak
May you have empathy
May you help someone to find a smile today
May your efforts to help others be fruitful
And may your kindness be contagious

Happy World Kindness Day!

Trying to find an image for my YOGA CIRCLE. then I took a photo of a blanket and here we go. Check out my website to find out more about my yoga classes and circle. Mt4yoga.com

Sprinkle your superpower x

Trust the good in yourself. Let it be your superpower.

It’s one thing you can rely on - your goodness.

You’re wired for it. In fact, the genes for the kindness hormone are some of the oldest we have in our genome, at around 500 million years old.

At that age, they have become a fundamental part of who we are, and so our capacity to love, to care, to feel empathy, to be kind, is a fundamental part of who we are.

Sure, it’s not always easy to use this superpower. But we all learn with practice.

And sometimes, even in the face of difficulty, this superpower can cut through the steel of stress, challenge or conflict. It can burn a hole through anger and hostility. Your goodness can sometimes work seeming miracles.💛

Woo hoo.. New classes starting NOVEMBER. Get in touch to book a place.

So. This is my 2nd attempt on insight. A bit of a disaster on the first one. I forgot to press the start live button. Got to laugh. Lessons learned. Be great to have some familiar faces x

Today's card. X

Had to share a birthday card I got last week before I filed it away. Who knows me this well?

2 centre beach holiday.. continues.

Nice to slow down and take the time.. Bye bye Sandend. Simple pleasures x

Found a quiet spot this morning. Tried to meditate. Mind busy but starting to slow it down. Feel lucky to be here in this moment with my mum.

Made Time for a coffee at my tree on way to work. Helps to clear my head and make plans. So lucky waking up early. Take time today. Make some space in your head for new things. X

I took these 3 pics on the way to work. These trees as just like us. Some of us are on hold, some of us are letting our selves open up slowly and some of us are in full bloom. Embrace where you are... you are just where you should be.

Early morning walk to work. The closest I'll ever get to 50 shades of grey. Still beautiful.

Stretching up to the sun. Dafty in the daffodils x

21 Days of yoga starts today.. all you need is 20mins a day. Join me?

Here is my April offerings.. in simple terms

Feb, new times, new classes.. have you got half an hour to stretch out breathe. Xx