healistic1

💫 The start of the New Year is a perfect time to reflect on new goals, and new intentions 💫
🌠 Face to Face or sessions can help you prepare for the year ahead 🌠
☮ Reiki session can amp up your , and improve your outlook in life. It has the ability to re-energize and refocus your mindset ☮

🤙🏼If you want to know more then just get in touch🤙🏼

Reiki Benefits for Mums & Babies

** Announcement**
🌟⚡🌙⚡🌟 2 weeks left of Face to Face Bookings & Distant Reiki bookings. DM or text to get your final dates in 🌟⚡🌙⚡🌟 Pic was from my baby shower last weekend 🎂🦒😊💙😊🦒🎂

"I was thinking about my journey this year when on the climb yesterday and how much Reiki has helped me" 💓💓💓 Getting these pictures through this morning 🌄 I couldn't be prouder of my lovely Reiki clients... & along with 17 other beautiful ladies who took on a 'B**b Hike' to raise money and awareness for
**kcancer

I've been building up to this for 12 months. The universe has an amazing way of making things fall into place at exactly the right time...finding someone who not only runs one of the finest courses in the UK but just encapsulates everything I believe in is making this course a truly life changing experience. I spent a long time making sure I found the right Master to guide me through this next stage...now half way through the Reiki Master Teachings with I'm so lucky I found someone so authentically awesome, true and genuine. It's true what they say...some people are born natural healers and innately ethical, kind, supportive, perceptive, empathetic, and intuitive...don't stop till you find those people 💫🪐⚡🎋🧧🧿🔮🪔🏮🕯⚖☯️
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Getting messages like this is what it's all about 👣💫👣

👣 Reiki works to increase the flow of ‘chi’ or vital life-force energy streaming through the energetic pathways in the body.

👣 Optimal flow of chi maximizes the functioning of the organs – including the reproductive organs for both women and men. Reiki helps provide an energetically fertile site for a new life to be conceived by balancing the mental, physical and emotional self.

👣 As anxiety and negative emotions build before, during and after fertility cycles, Reiki is useful in decreasing stress levels and therefore, allowing for greater relaxation which makes conditions more optimal for conception.

Opening times and schedule for the next 3 months 💛🤍🧡

👣 Mum of 3 gives a powerful and honest review about new Motherhood and Reiki

👣 Self care isn't selfish...putting yourself first especially as a new mum is something to be proud of...you're taking control & replenishing your own energy levels so you can give everything to your new baby and family. Reiki also helps strengthen the bond between you and you're little one, instill calmness, peace of mind and general wellbeing to take on those early days with resilience and patience.

👣Thankyou for this you honestly have the most beautiful family 🤍

💫 A little feedback from a distant reiki session yesterday. It's amazing the difference 30 minutes of you time can make 💫

If you see it you'll know 💕💜💙🤍

Omg I used to love cutting up old magazines and making collages 🤗 It's Friday - is anyone doing anything different this weekend? 🎨📖🌄☕🏊‍♀️🏞💃🖌🧵🪡🎷🌅

🔮 Reiki has a magical way of finding it's way to the root of many physical and emotional blocks 💫 You are never under any pressure to discuss what comes up but if you choose to do so you'll be welcomed to in a completely safe and confidential environment...to finish her quote..."It is key that you have no expectations of what Reiki is like when going to see Kat because they do not match up to the tranquillity, beaming smile and familiarity of it all the moment you are welcomed in...Kat is softly spoken, calm, knowledgeable and a joy to be around" 🔮 thankyou you beautiful soul

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💚 While I agree that from time to time we should love and give without expecting anything in return, I also belive boundaries are necessary to ensure our energy and efforts are reciprocated 💚

💚 I often see clients with depleted heart chakras due to the vast amount of energy they're giving out without having that energy returned in one form or another 💚

💚 Choosing to protect your energy isn't selfish...its the fundamentals of self care, self love and self worth 💚

🌱 If you try to follow everyone else and be like everyone else, before you know it you’re gone. You’re not going to find yourself again; you’ll just be a version of what you might have hoped to have been...Your Unique Self is empowered, powerful, and unstoppable! Your uniqueness is what makes you incomparable! Don’t underestimate the beauty of just being YOU 🌱

To & thanks for being the best mums, friends and travel companions out there 🥰 and I are very lucky to have you 🤗 🇮🇹🥂🍾🏝🚤💃

🌈 So about two months ago I had a dream about this picture, it was so vivid and colourful I was able to wake up and draw it out and I knew I had to have it brought to life. I wanted it painted in big bright colours to reflect all the chakra colours. I found through Instagram and I know this was out of her comfort zone but I'm so pleased she said yes to giving it a go & was able to literally make my dream a reality 🌈 Lucy I absolutely love it 🌈

🌊💙 Ever heard of The Blue Mind Theory....“Blue mind” is characterised by the mild meditative state we slip into when around, under, in or on water. It evokes a sense of calm, peacefulness, happiness and contentment. It's your brain's subconscious, positive reaction to being on, in or near water. You instantly feel a higher sense of wellbeing, slower breathing and lower heart rate 💙🌊

🌊 As we head into March my birthday month 🙌 I'm offering 20% off distant reiki sessions for you and a friend when you refer a friend to book 🌊

♓ Get tagging those friends ♓

A little slower but still going 👣🏞🌤

⚖ During Reiki it's clear when a client's energy is out of balance - its an important reminder to take care of yourself. Fill your own cup up first because you can't pour from an empty cup ⚖

Another walk another day with the angels 🌈✨🤍💞✨🌈

☮ Being at peace with your life begins with zeroing in on the present and making an effort to be more content with your circumstances ☮
💦🌱 Remember the grass is greener where you water it 🌱💦

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This means so much. Please don't feel like you're in this alone. If you're struggling at the moment why not give Distant Reiki ago...it can only ever do good so will never leave you feeling worse...and you never know it may be the best thing you do for you ✨🙌🏻✨

Face to face Reiki appointments now being taken for December - £30 for 1 hour

"Taking your own advice that you give to others and so conveniently ignore yourself" that hit hard this morning!!
☀️MORE SELF CARE PEOPLE (AND ME)☀️

The morning after Distant Reiki is a wonderfully reflective time and can bring a sense of peace and focus on self care 🤍✨🤍

🌻When you stop rushing so much, you can feel your life as you live it. To honour the beauty that others don't even notice. This isn't a race, after all: this is your *life* and it's meant to be felt, lived, fully.

🌻Unplug. Look without labeling. Listen without dissecting. Get comfortable with not needing to know everything, not needing all the answers. Feel how wondrous it truly is, just to be here.

🌠 When you love yourself you create self-confidence, self-worth, and compassion. One of the biggest problems we all face in this age of Instagram is about validating ourselves through the approval of others. When we are constantly comparing our lives to other peoples or have worth tied up in their opinions of us, we are setting ourselves up for misery.

🌠 The answer is to have that sense of self so cemented that nothing anyone can say or do can knock you from your knowledge of who you are and what you are worth.

🌠 When you learn how to love yourself, the law of attraction will suddenly seem to work to your benefit much more. That’s because when you fuel your desires with optimism (because you just 100% know that you are worthy!), you allow positive things to flow to you with much more ease.