Conscious Minds Yoga

One of my sessions with St Brigid’s last week ……

🌿✨ Nature Mandalas for Kids: Unleashing Creativity & Calmness!** ✨🌿

Encouraging children to create their own mandalas using natural materials offers endless benefits! 🍃 Here are some reasons to get started:

1. **Boosts Creativity**: Gathering leaves, flowers, stones, and twigs sparks imagination and helps kids see beauty in everyday objects. 🌸🍂

2. **Enhances Focus**: The process of arranging patterns requires concentration, promoting mindfulness and patience. 🧘‍♂️🌟

3. **Connects with Nature**: Kids develop a deeper appreciation for the environment and learn to respect its wonders. 🌍💚

4. **Stress Relief**: The repetitive, meditative process of mandala-making is calming, reducing anxiety and stress. 🍃😌

5. **Fun & Educational**: It’s a playful way to explore symmetry, patterns, and colors while spending quality time outdoors. 🎨🌈

🌸🌿 Last week with all the children at St Brigid’s we did a flower walk … and as you can see their creations were amazing 🌿🌸…we also spotted a beautiful 🐸 and 🐞

How to do a flower walk….
Gather the kids and explore nature’s colorful beauty right in your backyard or local park. A flower walk isn’t just a fun activity; it’s an opportunity for little ones to connect with nature, learn about different plants, and engage their senses. 🌷✨

Here are some wonderful benefits of a flower walk:
1. ✨Educational Fun✨: Discover the names and types of flowers. Encourage curiosity and learning about botany in a hands-on way.
2. ✨Creative Expression✨: Kids can create their own live flower vases with the flowers they pick, sparking their creativity and sense of accomplishment.
3. ✨Mindfulness & Relaxation✨: Walking among flowers can be calming and refreshing for both kids and adults.
4. ✨Bonding Time✨: It’s a perfect way to spend quality time together, sharing discoveries and making memories.

So grab a basket, put on your adventure hats, and immerse yourselves in the vibrant world of flowers. Share your beautiful live flower vases with us! 🌼💐

This broke my heart watching this … these children with SEN needs are looking for support yet this is how they were treated at a school in the Wirral. All these teachers should never be aloud to be near children ever again

Panorama - Undercover School: Cruelty in the Classroom Panorama investigates an SEN school where pupils are mocked, bullied and physically abused

Did you catch us on BBC Breakfast this morning?

Our Policy Manager, Catriona Moore, was invited to talk about what's really happening in local areas that have a safety valve agreement - and the concerning impact on children and young people with SEND.

🔗 Watch here from 19 minutes in: https://www.bbc.co.uk/iplayer/episode/m0020bfg/breakfast-18062024

Thanks to BBC Breakfast for the opportunity to share this important issue.

🌿✨ Join me for an enchanting evening of relaxation and restoration! ✨🌿

Immerse yourself in the healing vibrations of a sound bath, designed to rejuvenate your mind, body, and spirit. Let the soothing sounds wash over you, melting away stress and inviting deep relaxation.

We’ll begin with a heart-opening cacao ceremony, setting powerful intentions for our journey together. Cacao, known as the “Food of the Gods,” will help us connect more deeply with ourselves and each other, creating a space of love and transformation.

🗓 Date: Thursday 27th June
🕰 Time: 7.30pm
📍 Location: St George’s Parish Centre, Church walk, Altrincham,WA14 4DB.
💷 Offering: £15 …. Click the link to book:

https://linktr.ee/consciousmindsyoga?utm_source=linktree_profile_share<sid=ebbcc263-ae86-4d76-a035-bbe4b2ee9785

FREE PARKING 🅿️

Come with an open heart and leave with a renewed sense of peace and clarity. Spaces are limited, so reserve your spot today!



🌸🧘🏽‍♂️🍫✨

🗣️ Teaching children about positive self-talk is crucial for their mental well-being. When kids understand how to speak kindly to themselves, they learn to counter negative thoughts and build a strong foundation of self-esteem. This skill helps them navigate challenges, boost their confidence, and foster a healthy mindset. Let’s empower our children with the tools they need to thrive! 🌟💖

✨Year 3’s got a session of partner Yoga to help them unwind after being so respectful of those taking their SATs. 🧘🏻🧘🏻‍♀️

Did you know that partner yoga can be an incredible experience for kids? Here are some amazing benefits:

⭐️ Boosts Teamwork & Communication: Kids learn to work together, improving their communication skills and building trust.
⭐️ Enhances Physical Health: Strength, flexibility, and balance all get a fun boost through engaging poses.
⭐️ Encourages Mindfulness: Practicing yoga helps kids stay present and develop a sense of calm.
⭐️ Builds Confidence: Achieving poses together boosts self-esteem and mutual encouragement.
⭐️ Strengthens Bonds: Whether it’s with a sibling, friend, or parent, partner yoga creates special moments of connection.

“🌟 Exciting News! 🌟

Calling all young yogis!
Thrilled to announce the launch of my new after-school yoga class for kids! 🧘‍♀️🧘‍♂️ From mindfulness to movement and incorporating sound therapy. From downward dogs to happy hearts, we’re here to ignite your passion for yoga and mindfulness!🌈 Join me as we embark on this journey of health and happiness! Limited spots available, so sign up today!

Classes are being held at St George’s parish, church walk, Altrincham, WA14 4DB ✨FREE PARKING ✨ Starting 12th June for 6 weeks @ 4.30-5.30pm
To book@… click the link in my bio 😊

🌟 Yesterday I got a couple of my yr 6’s Engaging in Yoga Class Planning: They then held the class in front of their peers and for the yr 3’s ….It was Magical Experience to watch🌟

Have you ever thought about involving children in planning your next yoga class? 🧘‍♀️ Let’s dive into the amazing benefits:

⭐️ Boosts Creativity: Kids bring fresh, imaginative ideas to the table. Involving them sparks creativity and leads to fun, innovative class themes and activities.
⭐️ Empowers Independence: When kids participate in planning, they feel a sense of ownership and empowerment. It’s a beautiful opportunity for them to take charge and contribute their unique perspectives.
⭐️Enhances Engagement: Children thrive when they feel heard and valued. By involving them in the planning process, you’re fostering a deeper sense of engagement and enthusiasm for the practice.
⭐️ Fosters Collaboration: Planning together encourages teamwork and collaboration. Kids learn to communicate, compromise, and work together toward a common goal—creating a harmonious and supportive environment.
⭐️ Tailored Experience: Who knows what kids enjoy more than kids themselves? By involving them in the planning process, you’re ensuring that the class resonates with their interests and preferences, making it a truly enriching experience for all.

It was a HUGE success … now they all want to try it 🤩

REMINDER: The next Autism in Schools session for Wellacre Academy is upcoming this morning that will cover Modules 3 and 4.

You can book your place here:

https://www.eventbrite.co.uk/e/autism-in-schools-project-parent-carer-sessions-wellacre-academy-tickets-828415833057?aff=oddtdtcreator&fbclid=IwZXh0bgNhZW0CMTAAAR3SHw4ghqLNS1nHZDbrmNkiepDgMWVvFMsiOho1ulDXYF_FJJk0Wz-aTKU_aem_AULG3ErLgnzyiW5hYhT8ABP5w-XbIODtWY2JBsCOBIJm6-i8FULPit5iOVt90MdewrqP32nsOczEcCNCX1njTIJ3

A beautiful afternoon yesterday holding space for a lovely reflexology group at their annual meeting.
✨🎶 Surrounded by the gentle hum of singing bowls and the soothing vibrations of gongs, the ethereal melodies of chimes we journeyed through waves of relaxation and inner peace. Each vibration a gentle caress, guiding us deeper into relaxation and inner harmony. Super grateful for the opportunity to share this beautiful experience with each soul present.

Last night I had the privilege of holding a friends and family sound bath for Kay and Fran .mcr
It’s the most beautiful eco-friendly beauty treament, lifestyle and retail store. We had such a great night …….

We started with some somatic dancing to lift our vibration and to release any stagnant energy 💃🏻 …this got the mood flowing, some giggled which was great .. releasing our inner child and letting go of all judgement
We drank cacao which helps with sleep, anxiety, a cosy feeling of well-being.
We set intentions, It’s a way of focusing your mind and directing your energy towards a specific outcome. By setting an intention, you can enhance the healing power of the sound bath and deepen your experience.

The evening was full of warmth, curiosity and fulfillment. My heart was definitely full after holding the space for such lovely people ❤️

Please see the link to some free and exciting events organised by Kids for young people age 13 to 25; including wellbeing drop-ins, film workshops, yoga classes and more.

https://hub.kids.org.uk/our-groups/

I have used IPSEA so many times, they are vital in getting the correct information surrounding all things SEN. I never understand why the schools would want to deny a child getting the right support for their pupils … get IPSEA in your corner and it’s an easier pathway to getting the correct support for your child within your school setting x

A recent BBC News article based on new data from the Nuffield Trust revealed delays in assessments for autism and ADHD diagnosis leading to a lack of support for pupils in school.

However, our latest blog clarifies: support for SEN is NOT tied to diagnosis.

🔗Read it here: https://www.ipsea.org.uk/blog/the-myth-of-needing-a-diagnosis-before-you-can-get-support

I did it 🥳🥳🥳
I have just completed my 60 hours in person Teen yoga for mental health teacher training … which is even classified as Level 3 sports coach 🤩
It’s a foundational yoga therapy training, which specifically tackles common issues faced by young people across the world including anxiety, eating disorders, depression, sleep issues, relationship difficulties, physical pain, functional neurological disorder and many others.

It’s a been and amazing 5 days, that I will cherish, not only for the amazing knowledge that has been shared but for the beautiful people I have met. The room was filled with so much love, compassion and excitement between us and for what we will be bring to all teen and young people.

This week also confirmed why I do what I do for our young people … we want them to thrive and they are ALL ENOUGH just how they are ❤️
My cup has definitely been filled up with this experience and connections with beautiful people 🙏

“Embracing the beauty of growth ✨ It’s okay to grow in different directions at different times. Life’s journey isn’t about comparison, but about embracing our individual paths and celebrating each other’s unique growth. 🌱💖

🌟 Let’s take kids’ yoga to the next level with Yoga Jenga! 🧘‍♂️🎲 This innovative twist on the classic game combines the physical benefits of yoga with the fun and challenge of Jenga. Here’s why it’s a game-changer:

⭐️Problem-Solving: Each move in Jenga presents a problem to solve: How can I remove this block without toppling the tower? It’s a fantastic way for kids to hone their critical thinking and problem-solving skills
⭐️Social Interaction: Whether playing with family or friends, Jenga encourages social interaction, cooperation, and sportsmanship. It’s a wonderful opportunity for kids to practice communication and teamwork in a fun and relaxed setting
⭐️Confidence Building: Successfully pulling out a tricky block or keeping the tower steady can give kids a sense of accomplishment and boost their confidence, encouraging them to tackle new challenges with enthusiasm
⭐️Emotional Regulation: Yoga has been shown to promote emotional well-being by reducing stress, anxiety, and depression. By combining yoga with the interactive element of Jenga, kids can learn valuable tools for managing their emotions and promoting inner peace
⭐️Strength Building: Many yoga poses target specific muscle groups, helping kids build strength and endurance as they hold poses and move the blocks. It’s a fantastic way to promote overall physical fitness.
⭐️Resilience: Toppling the tower can be disappointing, but it’s also a chance for resilience. Kids learn that setbacks happen, and it’s okay to try again and learn from mistakes

This week the kids have been learning how to …..
“🎶 Elevate their mindfulness practice with Zaphir chimes and Dan Moi! 🌿✨ These instruments aren’t just beautiful to listen to; they offer a myriad of benefits for your well-being.

🌀 Zaphir chimes create soothing, resonant tones that effortlessly guide you into a state of relaxation and meditation. Their gentle sounds help calm the mind, reduce stress, and promote inner peace.

🎵 Dan Moi, the traditional Vietnamese jaw harp, is more than just a musical instrument; it’s a tool for deepening your breathwork and connecting with your inner rhythm. Its vibrant tones can aid in improving focus, enhancing mindfulness, and even relieving tension.

💫 Whether you’re starting your day with a moment of tranquility or winding down in the evening, incorporating Zaphir chimes and Dan Moi into your routine can amplify your mindfulness journey. Let their melodies transport you to a place of serenity and harmony.

Instagram live @6.30pm on wed 20th March … with all my ADHD guru’s that I have followed for the last couple of years. Our lives have become so much easier when you know what nutrients work best for ADHD. When I have new parents coming to me saying they think their child has ADHD and they are waiting for a diagnosis, the first thing I ask them is about their diet and supplements. That’s the starting point and it will start to make things a little simpler … hope you can all join the instagram live… it’s a FREE event so don’t miss it xx

SAVE THE DATE: Wednesday 20 March, 18:30 GMT

Nutritious Minds Trust Charity 🍓is excited to welcome guest, Dr Daniel Amen to the next episode of our Adult ADHD Conversations series.

For those that don’t know, Dr Daniel Amen is a physician, child and adult psychiatrist, and founder of Amen Clinics. We met many years ago at a conference in Los Angeles and I later spent some time working with him as Director of Research & Development (circa 2018) at his Costa Mesa office in California.

The Amen Clinics is situated in 11 locations across the United States and has the world’s largest database of brain scans for psychiatry totalling more than 250,000 SPECT scans on patients from 155 countries. Daniel is famous for reminding us that the field of psychiatry seldom if ever looks at the organ it is evaluating and diagnosing! Imagine that! Thankfully now, we are waking up to the fact that the brain is an organ with biochemical underpinnings which is utterly reliant on a range of brain-selective nutrients to fuel its activity and to regulate its health. Furthermore, the world is finally waking up to the impacts of ultra processed foods, sugar, alcohol and other toxic substances to brain (/mental) health and brain activity.

Daniel is also the founder of BrainMD, a fast-growing, science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed. In 2020 Dr. Amen launched his digital series Scan My Brain featuring high-profile actors, musical artists, athletes, entrepreneurs, and influencers that airs on YouTube and Instagram with millions of views. 

He has also produced 18 national public television shows about the brain and his online videos on brain and mental health have been viewed over 300 million times. Dr. Amen is a 12-time New York Times bestselling author, including Change Your Brain, Change Your Life, The End of Mental Illness, Healing ADD, and many more.

 We will be discussing all things ADHD, and his newest book “Raising Mentally Strong Kids” which is released in March 2024. Please have your questions ready and be sure to save the date!

Save the date for the SEND event 10th April 1-5pm.

📣Better Together SEND Event.

You are invited to come and join Sarah the SEND Local Offer Advisor and the rest of the Family Information Service team at their Better Together SEND Event.

It will be a great opportunity for professionals and parent carers who have children with additional needs, to speak face to face with a wide range of different SEND services in Trafford.

You’ll be able find out what is available in your area, how services can support you or if you have specific questions then please come along and join us. Just Drop in, no booking needed.

We have free refreshments, goodie bags and information to take away.

Find out more 👇
https://www.trafforddirectory.co.uk/kb5/trafford/fsd/service.page?id=FqWQrXxbAEY

A helpful reminder for any parent. If your child can't tell you in words, they will often use their behaviour to let you know how they’re feeling. This might come out as anger.

Underneath these behaviours, a young person who seems very angry may also be feeling things like fear, stress, sadness, hurt or worry – or might be struggling to cope with a difficult experience at school, at home or in another part of their life that they feel unable to talk about.

It can be helpful to remember that a person who’s feeling angry a lot of the time probably isn’t feeling very happy – and while it might not be obvious, what they often need is support. Supporting children and young people to put their feelings into words can help them to feel less overwhelming, making it less likely that they will need to act out.

📷 wholeheartedschoolcounseling

Autism can look like...

When I talk about ADHD and diet, this is the lady who helped us as a family. In lockdown after finding Nutricious minds I was hooked. No doctor will tell you the connection in ADHD/AUTISM and the food we eat that will help. ( I feel it’s more about MEDICATION) Whilst I understand not all doctors are trained on neurodiversity, you’d think this is basic stuff. Take a look at her page as it’s really insightful. 💚

https://www.facebook.com/DrRachelVGow

Dr. Rachel V. Gow Child Neuropsychologist, Registered Nutr. Specialist in ADHD and focus on nutritional science-based approach to brain (/mental-) health. Author of Smart Foods for ADHD & Brain Health. Founder of Nutritious Minds Trust Charity 🍓

Today I have been working with the children to express their emotions, their feelings and fostering self -regulation. 💚
“Empowering young minds is vital for a healthy emotional development.
Creating a supportive environment where kids feel heard and understood is crucial and TOGETHER, let’s nurture emotionally intelligent and confident young minds. Let’s build a community that supports and understands them, nurturing resilience and confidence, whilst giving them a supportive environment where kids feel heard and understood. 🌈”

SEND diaries: Mothers record 'typical day' parenting their children Three mothers film their day-to-day lives parenting children with special educational needs.

Don’t be fooled this was not taken on a glorious warm day in my garden … it was this morning after plunging in my ice bath 🥶… yes she needs a little clean but leaves never hurt anyone 🤣🤣… feel amazing and ready to take on the day ❤️

Yay my Zaphir chimes have arrived 🤍… that’s my afternoon sorted.
I can’t wait to include these into my sound healing classes as it will deepen and enhance our connection to the chakras