Yoga Milton Keynes
I am a yoga instructor. This page will update about activities related to pranayama, yoga exercises, diet food and meditation.
FITNESS POST
Cow face pose
Gau mukh asana
What is cow face pose?
The crossed legs create the cow’s snout and mouth, and the arms create the cow’s ears.
Benefits of Cow face position
1️⃣ Deep stretch of hips.
2️⃣It aids chronic knee pain.
3️⃣It strengthens spine and abdominals.
4️⃣It helps decompress low spine.
5️⃣It clears hip joint.
Let’s do it.
DM for enquiry on yoga classes.
FITNESS POST
Cow face pose
Gau mukh asana
What is cow face pose?
The crossed legs create the cow’s snout and mouth, and the arms create the cow’s ears.
Benefits of Cow face position
1️⃣ Deep stretch of hips.
2️⃣It aids chronic knee pain.
3️⃣It strengthens spine and abdominals.
4️⃣It helps decompress low spine.
5️⃣It clears hip joint.
Let’s do it.
DM for enquiry on online yoga classes.
13/05/2022
Fitness Post
3 Effective Yoga Positions For The Shoulders
These positions help you relieve tension in the back, shoulder and neck. 🧘♀️
Do not push yourself hard.
Hold each position for 30 seconds and repeat 5 times.
Focus on breathing 😊
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Ash
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
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