EX Training

A ‘little’ run tomorrow…

🌟 Support Emma on Her Incredible Journey! 🏃‍♀️

Meet Emma, one of our amazing group exercise class instructors and personal trainers here at the Stour Centre! 💪 Despite facing a major stroke in October 2017, Emma's resilience and determination have propelled her forward. Despite a right-side weakness, she's back in action and ready to take on her next challenge: the London Marathon!

On Sunday, 21st April, Emma will be hitting the pavement in support of Different Strokes, a charity dedicated to helping young stroke survivors. 🎗️ Her running number is 31633, so be sure to follow her inspiring journey on race day! Emma aims to finish in 4 hours and 45 minutes, but every step she takes is a monumental accomplishment.

Want to show your support? Donate to Emma's cause and help make a difference in the lives of stroke survivors. Click here to contribute: https://2024tcslondonmarathon.enthuse.com/pf/emma-curry

Let's rally behind Emma as she embarks on this incredible challenge! 💫 And while you're at it, remember that Emma is not just a dedicated runner, but also an integral part of our team as a group exercise class instructor and personal trainer here at the Stour Centre. Support Emma today – together, we can make a difference! 🌟

🧘‍♀️Interested in joining Emma's group exercise classes? Visit our website here to check out and book a group exercise class today: https://www.freedom-leisure.co.uk/centres/the-stour-centre/timetables/

Who’s up for a PT session with myself?
Book your slot today ⬇️⬇️

[email protected]
07702 841075

💪 Ready to take your fitness journey to new heights? 🌟

Our experienced personal trainers are here to help you reach your goals! Whether you're aiming to build strength, increase endurance, or achieve overall wellness, our trainers are dedicated to crafting personalised workout plans tailored to your needs.

🏋️‍♀️ Meet our expert trainers:
👉 Emma: [email protected]
👉 Jack: [email protected]
👉 Harold: [email protected]

Unlock your full potential with the guidance of our knowledgeable trainers. 💫 Book your session today and embark on a transformational fitness journey! 🔥

More information about our gym can be found on our website here: https://www.freedom-leisure.co.uk/centres/the-stour-centre/gym/

Who’s up for a challenge? Win a FREE PT session and get in the draw to win a Month’s FREE membership! Come and find me or Jack in the gym!!

🎄 Christmas Gym Challenge Alert! 🏋️‍♂️✨

Starting tomorrow, we're introducing the ultimate festive fitness showdown - the Christmas Hang Competition! Run by our expert trainers, Jack and Emma, this challenge is your chance to showcase strength and endurance.

🌟 How to win:
• Go the distance and hold on for as long as you can!
• The man and woman with the longest hang time win a FREE PT session!
• All participants enter a draw for a chance to win a FREE month's membership.
• The winners will be announced on Christmas Eve.

🎁 Get ready for a merry mix of fun and fitness! Let the hanging games begin! 💪🎅

More information about our gym can be found at our website here: https://www.freedom-leisure.co.uk/centres/the-stour-centre/gym/

Come and find me at Stour Leisure Centre!

Here's some from the amazing Emma Curry to fuel your fitness journey. Remember, every drop of sweat brings you one step closer to your goals. Keep grinding, stay focused, and let your determination shine through! 💫
If you are interested in our incredible gym facilities, please visit our website for more information: https://www.freedom-leisure.co.uk/centres/the-stour-centre/gym/

If you are interested in getting in touch with a personal trainer, contact Emma at [email protected] or call her on 07702841075. When you join her, she'll provide a complimentary holistic appraisal to kickstart your journey towards a healthier you. Your transformation starts now! 💪💫

Tag a friend who needs some workout inspiration today! 💬👇

Let's climb to that summit together!
Whatever your fitness goals, I can help you get there.

A weekly session with me, coupled with a personalised fitness plan incorporating a gym programme, my motivation and encouragement, with your own grit and determination... we will get you there!

What is stopping you? Get in touch today... and let's conquer those goals ⬇

☎ 07702 841075
📨 [email protected]

Looking to build strength, tone up, or simply just smash the stress of the day away?

Then get in touch today!!

⬇ Contact me for more details...

☎ 07702 841075
📨 [email protected]

Come and find me at the Stour Leisure Centre! 😃

🏋️‍♀️ Meet Emma Curry, Your Fitness Guru! 🏋️‍♀️

Looking to kickstart your fitness journey or take it to the next level? Look no further! With 10 years of experience in group fitness and 2 years in personal training, Emma is your go-to expert for achieving your health and fitness goals.

Emma takes pride in creating personalised support plans that seamlessly fit into your daily routine, and when you join her, she'll provide a complimentary holistic appraisal to kickstart your transformation journey!

Whether you want to get fitter, tone up, build muscle, or simply boost your overall wellbeing, she's got you covered.

Don't wait any longer to invest in yourself! Contact Emma today at [email protected] or call her on 07702841075. Let's start your journey to a healthier, happier you! 💪🌟

Visit her page here: EX Training

Now that's my happy face!!

Just finished training a client, who is absolutely smashing her workout. Loving her energy and determination to get the job done. 🙌

Don't be shy, come and find me in the gym and you too could be smashing your workout!

Or send me a WhatsApp, DM or even a quick phone call.

📨[email protected]
☎️07702 841075
...

It's up... check out my poster!! 👀

Looking for a Personal Trainer? Let me help you achieve your goals, so if you want to...

👉Lose weight
👉Get lean
👉Build Muscle
👉Get stronger
👉Become familiar with the gym
👉or just need someone to motivate you
.. message me for more info ⬇️⬇️

Emma

📨[email protected]
☎️07702 841075

And after her workout... YES she is STILL smiling!!
LOVE this!! Well done Emma Bouch!! 🙌🙌

Kick Start Your Fitness

Whatever your fitness journey needs, let me take you there.
New to the gym? Just looking to find your fitness way?
Everyone has to start somewhere, get in touch today and lets plan your journey.

Emma
07702 841075

You’ve got to love a delivery! My business cards are here. 🖤💛

Now you have my details… Get in touch today to book a PT session.

Emma

Begin your fitness journey with a friend.
Small group PT Sessions now available.

If you want to train with me why not bring a friend? 1:1, 1:2 or up to 1:4 per session. We all know just how daunting working out alone can be or even in a large group, so why not come along with your fitness friend, share the load and workout together.

Get in touch today and we can have a chat.
Emma
07702 841075

Looking to lose weight, build your strength, or simply need encouragement and support in a gym environment, my holistic PT approach has you covered.

Contact me to book your complimentary Holistic Overview at Stour Leisure Centre

Together we can smash your goals!

Emma x
07702 841075
[email protected]

Hey! EX Training is BACK!!

I am thrilled to let you know I am now Personal Training out of the Stour Centre Ashford.

Whatever your health and fitness goals, contact me and together we can achieve them.

I look forward to seeing you soon!
Emma

📧 [email protected]
📞 07702 841075

Due to the absolutely GORGEOUS 🌞 weather, tonight’s al fresco class will be an abs and stretch class.

Downs View Infant School
18:00-18:45
£5

Just bring yourself a mat or towel and let’s enjoy the sunshine outside.

www.bookwhen.com/EXTraining

🌟Personal Training 🌟

I have had some availability for 1:1 sessions or up to 1:4 sessions become free.

Message me if you are interested in training 1:1. I sit here having a brew in my ‘special’ mug ☕️ 😍 writing my PT sessions for clients this week.

and also

Bookings now for this glorious week 🌞

Tuesday & Thursday 18:00-18:45 Run to the Beat 🏃‍♀️🏃🏻‍♂️
Wednesday 18:00-18:45 BodyBlitz 💜
Saturday 08:00-08:45 Bootcamp 👟

www.bookwhen.com/EXTraining

EX Training Personal Training & Group Fitness with Emma

Hey fitness friends!

NEW LOOK and NEW TIMETABLE!!

My new timetable is now live and ready for your bookings.

www.bookwhen.com/EXTraining

Tuesday 18:00-18:45 Run to the Beat
Wednesday 18:00-18:45 BodyBlitz
Thursday 18:00-18:45 Run to the Beat
Friday 09:00-09:45 Core & More
Saturday 08:00-08:45 Bootcamp

I also have some limited space available for PT sessions 1:1 or up to 1:4 bookings too, message me for further info.

I look forward to seeing you there, please check out my bookings page for even more details on the class sessions.

Emma x

EX Training - Personal Training & Group Fitness - Booking by Bookwhen Hi and welcome to my bookings page for EX Training! My class timetable is now updated for the Spring/Summer season. The weather is warming and the sun is out shining, so why not come and join me and my fitness friends? New to exercise or a regular fitness nutter.... my classes are suitable for ALL l...

Amazing work to these two ladies, Jenny & Tracy, who came and absolutely SMASHED the Girlings 10k race this morning!!!

I could not be prouder of them!! Well done girls!!

Do you want to strengthen your core, relax your body, unwind your mind?

Then Core & More is the 💕 PERFECT 💕class for you.

This is a low intensity class, with adaptions for everyone. We work our core using a variety of moves. And we finish with a lengthy stretch.

Every Friday morning at Kennington WI Hall 09:00-09:45

Bookings now www.bookwhen.com/EXTraining

Hey guys! A very Happy New Year to you all!!

I hope you all had a lovely Christmas and New Year!!

Is 2022 the year to change? If you want to get fitter, lose the extra Christmas weight, or just want to get out of the house and meet some other likeminded people, come along and join me and my fellow fitness friends.

My January 2022 timetable is now up and running:

Run to the Beat - Tuesday and Thursday evenings 18:00-18:45 (Start at Memorial Gardens)
Bootcamp - Wednesday 18:00-18:45 (Downs View Infant School playground)
Core & More - Friday 09:00-09:45 (Kennington WI Hall)
Run to the Beat - Saturday 08:30-09:15

All classes take place in

To book your place simply just visit www.bookwhen.com/EXTraining or contact me 07702 841075

New customers please contact me as your first class is FREE!!

Let’s MAKE 2022 YOUR YEAR TO SHINE!!

Tomorrow morning is our last Core & More class of the year! Come along… work your core and stretch your bodies.

Book your space at…
www.bookwhen.com/EXTraining

Soo sorry, but this mornings Core & More is cancelled, due to me being under the weather

Are you looking for a fun, friendly, exercise group? Do you want to get fitter and do you enjoy working outdoors in the fresh air?

Come along and join our Bootcamp session?

Wednesday 18:00-18:45
And Saturday 09:00-09:45
Downs View Infant School, Kennington

Book your space today! Your first class is free, just message me for a code.

www.bookwhen.com/EXTraining