Chelsea Martin - Bounce Back Fitness

A super quick, simple, nutritious breakfast 😃

Well balanced with protein, fats and carbs which will help keep you satisfied until your next meal.

◾️ Wholemeal bread because it is a higher fibre option.

◽️ Eggs and salmon - Healthy fats and high in protein.

◾️ Salad on the side for the extra nutrients.

Sessions outside 😃 One reason why I love this warmer weather 🌞🏋️‍♀️

Keeping it simple 🥪

Wholemeal chicken and salad sandwich and a piece of fruit.

▫️ Wholemeal for the extra fibre 🍞
▫️ Chicken breast lean protein source to keep me fuller for longer
▫️ Cucumber, tomato and spinach extra nutrients 🍅🥒
▫️ Little bit of mayo

Only 3 spaces left in my diary, I'm looking for local women who are looking to lose up to 1 stone in the next 30 days 🙌

Comment "INFO" and we can discuss 😀

Hey, I'm Chelsea a mobile Personal Trainer in Ashford 🖐

I'm looking for 5 local women who want to lose up to 1 stone in the next 30 days.

I'm looking for women who:-

⭐️ Have a few stone they want to lose overall.

⭐️ Are feeling frustrated by not being able to shift their extra weight.

⭐️ Are fed up with feeling sluggish and unhappy.

⭐️ Want to learn how exercise and movement can help with weight loss.

⭐️ Are willing to put the effort in to make changes to increase daily movement and exercise.

Comment "INFO" and we can discuss 😄

How can protein help with weightloss?

Increasing your protein intake throughout the day reduces your hunger levels, the hunger hormone that signals to your brain when you are hungry is reduced with a higher protein diet.

Some examples for you: chicken breast, tin of tuna, salmon, eggs, are all good lean sources of protein.

Having a source of protein with every main meal can help you stay satisfied until your next meal, helping you to stop the snacking 🍪🍩🍫

Any questions just ask away 🙂

Are you ready to make some healthier daily choices?

Do you want to lose weight?

Are you struggling to lose weight on your own and will find having someone to support you really helpful?

I would love to help you!

Comment on this post to show your interest 😄

This is Charleen she is well on her way to losing 5kg 😆

We have set daily movement goals to increase her energy expenditure, she been eating nutritious meals whilst cutting down on the snacks and exercising with me each week.

She is a working mum so preparing her breakfast and lunch the night before has been helping her with staying on track 😃

It can be super hard when you have young children to have the energy to exercise and move more and to eat a healthier diet, but she has been doing just that and doing amazing ❤

What's one thing that prevents you from losing weight?

Lyndsey found herself getting into some habits that weren't pushing her in the right direction for weight loss and she needed some extra help to get back on track.

Working in a school environment she was struggling with the yummy cakes and treats in the office and just with the snacking in general.

She was exercising 4 times every week however eating all of the wrong types of food.

Over the last couple of months we have been working together, setting new goals and re-establishing those good daily habits.... She has now lost 10lbs and is getting really close to her goal weight 😁

She is working super hard, putting the time and effort in each week to plan her meals for the week ahead, making sure they are good nutritious meals to keep herself heading towards that weight loss goal! 😁

Hydration is a great place to start when building healthier daily habits.

2L- 3L of water or 6-8 500ml glasses of water daily is a good goal to aim for.

Try having:-
1 glass of water first thing in the morning
1 glass with every meal/ mid morning/ afternoon snacks.
1 glass in the evening

Give it a go 😉 feel free to let me know if you notice any changes.

The benefits of keeping well hydrated:-
- Removes potential harmful by products and environmental toxins from your body.
- Helps maintain your temperature.
- Helps transport nutrients we need to survive.
- Helps with energy levels and brain function.
- Helps with constipation,

Stay hydrated its super important 😊

Full Disclosure 😉: You many wee a lot more at first, bear with this, your body will get used to the extra fluid intake overtime.

Hey everyone, I'm Chelsea, SUPER passionate about nutrition and exercise to support a long and healthy life 😁

After spending lots of time studying nutrition and fitness, I am on a mission to help as many women as I can to lose the weight they want to lose.

Growing up we are not taught about food, which is absolutely mental!! The impact it has on our lives short term and long term is HUGE!!

I used to eat very little when I was in my 20's feeling like it was the only way to stay slim, lived off super noodles for my lunch 😅 because they were low in calories, having boring salads that weren't filling because thats what I grew up to believe I had to do to stay slim, I was slim but never felt good for it, I was always hungry, and lacked energy.

Now I eat lots of the right foods, with treats here and there and I find this to be perfect for weight management, mental health, feeling energised (even on a bad nights sleep). Now I want to help others feel the same 😀

BIG SHOUT OUT to Lyndsey 😁

We started working together to make changes to Lyndsey's diet and her exercise routine in mid March, she has lost 7lbs so far!!!!🥳🥳

She has worked extremely hard to change her diet, focussing on eating nutritious meals and cutting out lots of the processed snacks, whilst also keeping a few things she enjoys.

She has been focussing on her movement and getting her exercise sessions in throughout the week.

Absolutely amazing, 3lbs off her first goal weight.
Keep up the good work lovely, your doing amazing!

Weekly meals planned and shopping bought to match those meals and no extras!

Planning my meals in advance plays a huge part of being able to stay on track with a healthy diet.

Also a huge reminder for me and my husband to stop eating the kids Easter chocolate and stop with the uneccessary snacking 🤪

Hey, ladies of Ashford, today is the last chance to win a month of Personal Training sessions with me in the comfort of your own home 😀

If you need someone like me to get you seriously moving on your health and fitness journey, all you need to do is 3 simple things:

1. LIKE THIS POST (this original post, not the one that’s been shared by your friend).

2. TAG AT LEAST ONE PERSON IN THE ORIGINAL POST. You can tag as many friends as you like and if they’re not already a client of mine each name will give you an additional entry into the draw. So if you tag 10 people, you are 10X more likely to be selected!

3. SHARE THIS POST TO YOUR PROFILE, STORY OR A LOCAL COMMUNITY GROUP YOU ARE IN.

Let’s gooooo!!!

This is why you should enter my competition for a free month of PT…

Charleen has made incredible progress over the last month.

I was just looking back at some of her work this year and couldn't help but smile with pride.

Charleen has gone from feeling stuck and unhappy with her post baby weight to losing nearly 3kg and we are just getting started!

When we met, she was frustrated by her post-baby weight and not being able to sustain weight loss over a long period of time, but understood that for this to happen, we would need to improve her diet and increase her daily movement and exercise.

Since then she has learnt that:

If nothing changes, nothing changes! If you keep doing what you're doing, you're going to keep getting what you're getting.

Weight loss is never linear

Consistency is key

Was it hard work? ABSOLUTELY! But just look at the result after just 1 month!

Well done Charleen, to the next step!

There's so much more to learn on your health and fitness journey that you just won't be shown if you don't seek the answers from people who have been where you are now and can show you exactly how to do it.

To minimise your mistakes and to maximise your potential.

If you’d like to be in with a chance to win a month of Personal Training for FREE, you’ve got to do 3 simple things:

1. LIKE THIS POST (this original post, not the one that’s been shared by your friend).

2. TAG AT LEAST ONE PERSON IN THE ORIGINAL POST. You can tag as many friends as you like and if they’re not already a client of mine each name will give you an additional entry into the draw. So if you tag 10 people, you are 10X more likely to be selected!

3. SHARE THIS POST TO YOUR PROFILE, STORY OR A LOCAL COMMUNITY GROUP YOU ARE IN.

Good luck!

It’s competition time!!! If you are a woman living in Ashford or the surrounding area this one’s for you!

The winner is going to receive: -

> 1 month FREE coaching with me in the comfort of your own home.
> A litre water bottle.
> £30 gift voucher for Finchwood Aesthetics & Beauty
> Set of resistance Bands

And it’s really simple to enter!

Are you feeling a little lost with how to achieve your weight loss goals? Are you struggling to know the best food to eat to aid with your weight loss?

A month on my coaching program will mean we can set you up with the programming you need to start achieving your goals. I can walk you through the process over 4 1-1 sessions and make sure you are clear on what you need to do and exactly how you need to do it - bring on the results!

To get your name in the draw for a chance to win these 4 wonderful prizes all you need to do is complete these 3 SIMPLE ACTIONS…

1. LIKE THIS POST (this original post, not the one that’s been shared by your friend).

2. TAG AT LEAST ONE PERSON WHO LIVES LOCALLY IN THE ORIGINAL POST. You can tag as many friends as you like and if they’re not already a client of mine each name will give you an additional entry into the draw. So if you tag 10 people, you are 10X more likely to be selected!

3. SHARE THIS POST TO YOUR PROFILE, STORY OR A LOCAL COMMUNITY GROUP YOU ARE IN.

I will draw a name next week to announce the winner and be in touch to let you know if you’re the lucky one!

Thanks everyone 😀

⭐️PLAN & PREPARE ⭐️

✔️Planning this weeks meals
✔️Ordering food to match that plan
✔️Prepare in advance

All these things will help you consume a healthier diet.

Give it a go 😄

Lunch - Having the balance of protein, carbs and fats helps keep you satisfied for longer, also a great variety of nutritious foods 😋

Precooked chicken breast (removed the skin)
1/2 an avocado
Broccoli
Bulgar wheat - If your in a rush you could chuck an uncle bens microwave rice in instead.
Olives
Carrots
Spinach

Little bit of mayo on the side!

3 spaces left in my diary for mums who want to feel happier and more self-confident through weightloss in the next 30 days!

Message me "INFO" and ill explain how to apply.

Hi I'm Chelsea, a Mobile Personal Trainer in Ashford, Kent.

I'm looking for 5 mums who want to feel happier and more self-confident in the next 30 days!

- If you are frustrated by excess bodyweight.

- Fed up with not feeling confident in your own skin, unable to fit into your own clothes comfortably and feeling unmotivated.

- You want to learn how exercise and nutrition can positively impact your mood, energy levels and self-confidence.

- You are willing to put time and effort into making changes and ready to put some actions into practice.

Then this is for you!

Comment 'INFO' and ill explain how to apply.

Happy New Year everyone 🥳

I’m Chelsea and I work with women who are looking to lose weight and become a healthier, fitter versions of themselves.

If your goal for 2024 is to focus on your health and fitness and you would like to train from the comfort of your own home, drop me a message.

I have a few slots left 😃

Exercise has many benefits.

The issue is, exercise is not compulsory, you have to make the decision to do it and then continue to do it to experience all of the benefits it brings.

I have the availability to come and take you through exercise sessions in the comfort of your own home, you wont even need to worry about getting a baby sitter whilst you have some well deserved time for you.

I offer 1 2 1 personal training sessions in the comfort of your own home. Ill bring along the session plan and the equipment that will help you reach your weightloss/ fitness goals 💪

Hello, I'm Chelsea, a Fitness Coach who helps women lose weight and get fitter.

I have two children myself and know the feeling well of wanting to lose the baby weight, get fitter and stronger but just not finding the time to get to the gym.

I offer a mobile service, I bring all the equipment to you so you can exercise and get yourself feeling like you again without having to leave your little one.

I will work with you to reach your goals by coaching you through a tailored exercise programme, providing you with a training plan you can follow in between our sessions, offer you nutritional advice and be available to you for support and accountability.

Get in touch and we can get started on your goal.

🍏🥦🙂Health4Life 🏋️‍♀️❤️😁

I'm here to support people, making positive and sustainable steps to improve their health.

It doesn't need to be complicated; you will be feeling better and losing weight in no time!

My Health4Life programme is delivered over 6 weeks, and includes: -
• Initial consultation, where we will identify the aspects of your health that you will benefit from developing.
• Education on my 5 Health Fundamentals, helping you to develop these into your lifestyle.
• Weekly check-ins via zoom or phone, where we will discuss your progress and forward plan.
• Round the clock support via WhatsApp.

Please get in touch if you're interested in finding out how to make positive changes to your health.

🥗🍲One of my 5 Health Fundamentals is Eating. 🥑🍎

I will educate and support you on how to eat a varied and nutritious diet, by identifying the right types of food to fuel your body.

Losing weight quickly by following an extremely low calorie diet can lead to negative relationships with food, low moods and lethargy.

My focus on health will help you to lose weight in a sustainable way, avoiding the negatives that are associated with an extremely low calorie diet.

If this sounds like something that you need help with, then please get in touch. 👍

🚶‍♀️🏃‍♂️ Moving 🏋️‍♀️🏊‍♂️

The idea of exercise can be daunting for some, "it's hard work", "there's not enough time in the day", it can be easy to put off. But we all need to start somewhere if we want to improve our health.

My Health4Life programme promotes regular movement as part of a healthy lifestyle.

Its important that your movement is proportionate to your current fitness level to ensure it can slot into your daily routine and prevent you from burning out.

I will help you improve your health by incorporating regular movement into your routine.

Please contact me if you are interested in finding out some more information about my 6 week Health4Life programme.