serenity.me.uk

Change can be daunting sometimes for us all, it can feel hard because it’s unfamiliar but know with support you can be everything you’ve ever wanted to be.

With exams coming up, I have arranged to make some extra slots available, to offer extra support to young students. 🥳

If you or your child is suffering anxiety and stress relating to exams, however debilitating contact me. You don’t have to ‘feel’ this way.

I have a toolbox of techniques to pick from, so whatever the circumstances, I can help turn this anxiety round for you. We will put a plan in place that’s bespoke for you. I am an accredited coach, regularly working within schools and I have a special interest in neurodiversity too.

Sessions are available via zoom or in person. Student discounts are available just quote exam24. Drop me a DM.

Sending love to you all today 🫶🏻

💥 CLIENT REVIEW 💥

It was so lovely to receive this review this morning. I am a very proud coach today! 🥰
It is a really great example, of the long lasting change my techniques can make, also they are comfortable and easy!
If you are suffering anxiety of any type, especially if it is debilitating and wish you could turn this around.
Know that I can help you to overcome this, DM me to find out more! Breakthrough sessions are available.
NB. I can’t always promise the change will happen in just one session but the results ARE fast and effective! Read on to find out more 👇
💥 💥 💥 💥 💥 💥 💥

I didn’t realise this was such a big moment until I spent some time reflecting on my goals from last year! One of which was simply to ride my horse without the crazy anxiety that had built up. And that was just in the arena! The idea of hacking was a non starter! However following my session with Paula last year, not only had I achieved that goal, but I moved yards, I’m hacking and I’ve even jumped him. The work Paula and I did in just one day has made such a huge difference. I still expect anxiety but it didn’t turn up!

There are lots of others things I’d like to work on with her now for my goals of 2024, and I can’t wait to see where I am this time next year.
🤍THANK YOU PAULA 🤍

New comfortable facilities - MK17 postcode 🙌🙌🙌

With easy access and FREE parking on site, it all makes for a stress free visit 🤩

Associated with Chiltern Talking Therapies

I’m super excited to announce that we are now associated with Chiltern Talking Therapies 🙌 I offer sessions in person from a beautiful, comfortable room in the MK17 postcode and via zoom if you are further away.

Serenity.me.uk continues to provide coaching services to all whatever your age. So, if you are finding things challenging atm and require a helping hand to navigate your way through life’s difficulties then please drop me a message, to find out just how I can help you.

Specialist areas are school avoidance, neurodiversity, overwhelm, anxiety, back to work support, chronic illnesses, communication, phobias, conflict, stress management, past traumas and more! If you want to start to ‘FEEL’ different now, contact me.

Concessions are automatically available for students.

Announcement tomorrow !!!

Anxiety can be debilitating, it can affect all areas of your life. If you need help to reduce and disolve anxiety please DM me. You can change this, you just need to know how!

Let’s review the difference between Burnout & Stress. If you are someone you know is struggling currently DM to find out more about how I can help

Focus on where you’re going small steps make huge changes !

Fear can stop you from living your best life, it can take over your daily thoughts and absorb you. It is the thief of joy and it can cause huge anxiety that can be debilitating day to day.
My techniques help you to easily and comfortably change your focus so that you achieve exactly what you want and have long lasting effects.
If you feel fear is holding you back the first step is to contact me for a free 30 minute consultation. Take the action now 🫶🏻

Follow these tips to make improvements in your life. If you are after rapid long lasting results contact me.

Always so nice to receive such lovely reviews from my clients !

It’s ok to be you! 💥embrace your uniqueness 💥

Give yourself a break, you are doing the best you can!
If you are wanting a happier life but don’t know HOW to achieve this. Perhaps you have tried things before and have decided happiness is something that escapes you.
Well I’m here to show you just how to use your mind in a different way, so that you can obtain everything that you have ever dreamt of! Let’s get rid of those limiting beliefs.
Coaching provides a safe space to make those changes. It is proactive, productive and most importantly comfortable.

Focus on your goals, whenever you want to make changes to your life. It’s your life and you can achieve whatever your heart desires.

All too often we focus on what is going wrong, we focus on what we DON’T want in our life and we focus on all the negatives. Well guess what!? Where our focus goes our energy follows! So what manifests is actually everything we don’t want to happen! That’s the truth let’s change it!

If this resonates with you, It may be you have a history of self sabotage, negative self talk patterns and additional unhelpful behaviours. If you want changes in your life, now is the time to address this with me.

I can help you by identifying unhelpful habits and behaviour, we all have some it’s completely normal but it is completely exhausting too and takes you further from where you want to be!

By exploring the options available to you we can together start to set some achievable goals. This resets and focuses your intentions to succeed in what ever area of our life you wish to make a change.

The first step is also completely free so what’s stopping you, just contact me to find out more and obtain your free 30 minutes session with me.

Serenity.me.uk
A pathway to a clearer mind

Do you have beliefs that you hold about yourself, that stop you, hold you back or limit you in any way?

If you can relate to any of the following: I fear failure, I’m not good enough, I don’t deserve this change, I don’t love myself enough to make myself a priority! Now is the time to take a check on these limiting beliefs !

You’re beliefs are NOT true, you just act as though they are. When we believe these statements guess what? They limit our lives and our potential!
These type of statements can be changed so don’t settle for a mediocre life full of negativity! Let me guide you towards changes so that you can live the life YOU deserve.

It’s important to remember just exactly who you are!
Often we are just too hard on ourselves, focusing only on our weaknesses! We would never speak to a friend, the way we do to ourselves. Don’t listen to the negative self talk it’s not true! STOP!!!!
You are unique, you are valued and you have a place in this world.

Sometimes all we need is someone who understands us!

Sometimes all we be need is love, understanding and a hug!

DM me.
Serenity.me.uk
A Pathway to a clearer mind

Let’s celebrate our differences and discover our strengths !

There’s no ‘perfect person’ we are all individual, we are all amazing in different ways, we are all valuable in this world!

What are your strengths ? List them out one at a time, I bet you will be surprised to recognise them all. All too often we only concentrate on the negatives, let change our focus !

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https://www.change.org/p/selective-mutism-let-s-get-talking-about-it-create-an-nhs-pathway-of-treatment-for-those-with-selective-mutism-across-all-counties-in-the-uk

Sign the Petition Create an NHS pathway of treatment for children and adults diagnosed with Selective Mutism

🧡I love receiving reviews like this from my fabulous clients. It is such a privilege to be trusted to help people in this way. 🧡

Take action to make changes NOW, so you can discover a happier life, it’s within your grasp. YOU can achieve it, if you don’t know how, contact me.

Together we can discover what is holding you back from living your true life. Together we can discover and change your stuck thoughts and negative beliefs. Problems are not problems when they are states of your mind. I’m excited to hear from you. DM me

Serenity.me.uk
A pathway to a clearer mind

To feel nature in its purest form and then allow yourself to lose yourself in the sounds of nature is to ground yourself.
It is proven that taking moments like this to appreciate and re-connect with nature itself, aids a healthier and happier life. Give it a go!

Serenity.me.uk
A pathway to a clearer mind 🧡