People First Fitness - P1

Good evening everyone,

As most of you probably know by now that my business has changed slightly- hence for not posting so much via this page.

I now have my own Personal Training studio known as The Garage Fitness & Wellbeing Studio which is based in Haddenham on Bradmoor Farm. We have an awesome team of coaches and a really lovely community growing nicely which still blows my mind. All social media posts are now being shared via The Garage social media pages but I do still have my instagram account. Just so you know I will no longer be using this page.

If you'd like to follow the ever growing journey, or find out what The Garage is all about please feel free to like and follow the page. You are also very welcome to come over and check out the space if you'd like too.

People First Fitness has allowed me to grow as a trainer and a business owner and this wouldnt have been possible without all of the amazing and supportive clients I've trained over the years. Thank you for your ongoing support and for trusting me with your fitness journey, this has always meant so much!

I'm really excited for what the future holds and will always work to provide the best personal training, classes and support to all clients/members. It's been one hell of a journey P1 but for now, its over to The Garage we go...

💚𝟑𝟎 𝐃𝐀𝐘 𝐓𝐑𝐈𝐀𝐋 💚

Join us The Garage Fitness & Wellbeing Studio for 30 days & let us help you change your life…..big statement, but it’s true.

We truly believe we can help you find a love of movement & exercise and as an added bonus, you’ll get some fantastic results!

𝗚𝗜𝗩𝗘 𝗨𝗦 𝟯𝟬 𝗗𝗔𝗬𝗦 𝗧𝗢 𝗦𝗛𝗢𝗪 𝗬𝗢𝗨..
💪🏼What a training gym is like
💪🏼Let us teach you how to lift safely and effectively
💪🏼Let’s work together to find your spark for exercise
💪🏼Let us help you feel strong so that every day tasks feel a little bit easier…
…at the end of 30 days..you can walk away, with more knowledge, feeling more confident & with a new safe community to workout with!

£79 to gain full access to 12 small group personal training sessions, unlimited fitness classes & a chance to see real results!

We won’t let you down 💚…don’t take our word for it..ask our members!

Catering for the whole family! Contact The Garage Fitness & Wellbeing Studio to book your child’s place now! 💚

This is pretty awesome 💚💚

Thank you to everyone who has already voted, genuinely extremely grateful to even be nominated! 💚

It’s not something I’ve ever been nominated for before, so I’m not 100 % certain on how it’s done but of course would love for everyone to continue voting, not only for me but the awesome team The Garage Fitness & Wellbeing Studio it’s been an awesome few months since the return & I can only imagine this will help us out massively in the future. If you’ve got a spare 5 mins guys, please nominate us ☺️☺️💚💚

❇️30 Day Trial ❇️

Like the sound of FIT 6 (Small Group Personal Training) but unsure of how it’ll all work? Never had personal training in a group?

We’re offering you the chance to try it..come and test us out while we put you through the ultimate challenge!

We challenge you to feel part of a fantastic community, to feel challenged but supported. To feel valued and heard. To have your goals listened to and be given a personalised approach to achieve them!

❇️Access to our private community
❇️Nutrition Support
❇️Allocated Coach who will support you through the process
❇️Personalised Plan
❇️Access to well-being support
❇️Access to any of our fitness classes
❇️12 sessions of Fit6
❇️The chance to see results!

This is available to any new member who has never experienced the opportunity to try small group training... the thing you’re all wanting to know..the price...

Access all of the above for just £79!!

Contact us today to book in your 30 Day Trial for May!

We’re so excited by this program & really excited to welcome you all to The Garage 💚

💪🏼

Welcome to the 15kg+ club 🙌🏼🤩

Some more amazing results coming from The Garage Fitness & Wellbeing Studio
members 🙌🏼🙌🏼

has lost an incredible 17kg 🙌🏼 . Being on a fat loss journey is so much more than just a number though, but of course we celebrate these wins too.

Ashleigh has been absolutely smashing her journey & all of the coaching team have seen huge improvements in strength, technique and confidence ☺️. You should be extremely proud of what you have achieved so far & the best is yet to come!

Thank you for always working so hard & remaining dedicated 💚 in each class and PT session..you’re an inspiration to other members.

🙌🏼What a team 🙌🏼

Bootcamp crew turned up tonight in that bitterly cold 🥶 weather & they worked it!!

Another awesome session led by coach
Megan- great work tonight as always team! 💚

Welcome to the 15kg+ club 🙌🏼💚.

Another INCREDIBLE client transformation!! 17.2kg down!

Wow! Melissa, what an inspiration you are! You’ve achieved so much a long this journey & I’m so proud of you!

It’s always a great achievement when clients are happy with their fat loss but as always, there is so much more to every journey! We had a lovely chat about some of the factors that no1 will ever see, that impact people’s lives in so many ways. As an example, having young children is a great tool to measure progress by, sometimes all it takes is a walk to school to see just how different things are.

Perhaps you have a younger child who loves to play at the park & you’ve found it difficult to join in, please if this sounds like you, we’d absolutely love to help you.

Melissa Price-Jones & her husband Greg Price-Jones are really setting the standard for their children. Throughout lockdown the coaching team at The Garage Fitness & Wellbeing Studio have absolutely loved watching you workout with your children in attendance or just admiring in the background. What an important message to demonstrate to your children, that movement is important for everyone. Well done Mel, honestly you’re truly amazing & I hope you know how wonderful you look in all of these photos!

Welcome to the 15KG club 🙌🏼💚🙌🏼

This absolute legend has managed to lose just over 15kg..since starting with the The Garage Fitness & Wellbeing Studio and myself!

I’m unbelievably proud of you & just how far you’ve come mentally! I’m always amazed at the mental transformations of clients more so than the physical ones, as this is what I thinks wayyyy more important! But obviously we have to celebrate those wins that are important to members too & this is a great achievement 👏🏼👏🏼

Gem has achieved this through group training sessions, monitoring calorie intake and getting those steps in 👌🏼

We always say what happens outside of the sessions is also super important but having the support of her buddy has been vital throughout the process & I think she would be the first to admit that 💚

I really am so proud of you, as I mentioned earlier you have absolutely transformed as a person Gem and I’ve thoroughly LOVED 🥰 watching the process!
Here’s to you, and your amazing efforts 🙌🏼🙌🏼🙌🏼👌🏼..keep up the good work!

What a team 🤩

I can pretty much tell you, there is absolutely no better feeling than getting through a tough boxfit class 🙌🏼🙌🏼💚.

You ladies rocked yesterday 🤘🏼

Want to join us?
You don’t have to be a member as we have a PAYG option available to anyone who’s willing to give it a go!

Same time next week, 7pm at The Garage Fitness & Wellbeing Studio🥊🙌🏼🥊

What a day 🙌🏼🙌🏼🙌🏼

Fit 6 (small group PT) done ✅
The return of face to face classes, ✅

Happy members 😊
Happy team 😊

I bloody love this community!!

The full timetable for our temporary outdoor classes 🙌🏼🥊💪🏼

Really looking forward to getting back to face to face classes & seeing all your lovely faces again 😉!

All classes are now bookable via the team up app & we have a pay as you go option for non members!

Hope to see you there 😉

Are you a bride to be? Then we want to hear from you ☺️. Let us help you feel amazing!

𝗛𝗔𝗦 𝗖𝗢𝗩𝗜𝗗 𝗠𝗘𝗦𝗦𝗘𝗗 𝗪𝗜𝗧𝗛 𝗬𝗢𝗨𝗥 𝗪𝗘𝗗𝗗𝗜𝗡𝗚 𝗣𝗟𝗔𝗡𝗦❓

The last 12 months has been stressful for those who had weddings planned. We totally get it. It’s affected us personally. We’ve rescheduled twice! 🤯

You may have been on a journey to
feel the best you can in your own skin, on your big day. But it’s hard when you have no specific date to aim for, or the date keeps getting further away and it’s easy to lose momentum.

But now there’s light at the end of tunnel, you might finally have a date! 🎉🍾 So if that’s been you, and you want help changing your fitness and nutrition and training habit, not just for the wedding, but for good, get in touch today! Let us help you feel fab for the wedding and beyond!

🙌🏼🙌🏼🙌🏼 We’re not just any gym🙌🏼🙌🏼🙌🏼

If any of this applies to you- we want to hear from you!!

We’re not just a gym!

💚We know our members personally.
💚We recognise when you don’t turn up or miss a session & we actually care.
💚We’re guided by your interests and what you enjoy.
💚We provide a coaching led service, so you’re not left to figure it out on your own.
💚We’re results driven - want to get strong, no problem, want to lose body fat no problem, want to increase your cardiac output & overall fitness, no problem.
💚We’re compassionate.
💚We have a fantastic supportive community.
💚We aim to empower, build confidence and educate you
💚You’re not just a number on our books, you’re a person who matters to us!

Are you bored of turning up to the busy gym & wondering around figuring out what to do?

Are you only attending classes you feel comfortable in?

Do you worry about who’s going to be there, or who’s watching you?

Are you a person who only feels comfortable on the cardio machines?

If any of the above applies to you, we want to hear from you!

We have a team of coaches that are passionate about supporting people just like you & we can pretty much guarantee you’ll feel safe at The Garage.

Egos are left at the door 🚪
No judgment. Just a community of likeminded people that are doing their best to improve themselves in whatever way, shape or form that is!

Don’t forget you can join us from the 29th for our outdoor classes 🙌🏼💚 with The Garage Fitness & Wellbeing Studio

We’re sooo excited to be training you all again face to face. It’s been epic seeing you over zoom but I’m sooo ready to see you in person & be able to coach you so much more effectively!

I’ve really missed the team atmosphere, so I’m extremely excited for this again!

You don’t have to be a member to join us & we have lots of options available so drop us a message to find out more!

Bootcamp is BACK 🙌🏼🙌🏼 change of location but I’m so excited to get this going again!

Contact now to find out how to book!

Next up on the timetable for our outdoor classes 💚

The return of Bootcamp 🙌🏼

We’re very excited to be offering our Bootcamp sessions again, but don’t be put off by the name. This is a fun, but sometimes challenging fitness class. Which is accessible to all.

We use a variety of kit, team games & strength building exercises.

If you enjoy a good tyre flip, or perhaps the competitive nature of competing in a team then this ones for you.

This class puts the FUN in FUNctional!

Two sessions a week,
Tuesdays at 6pm
Fridays at 12.30 for that lunchtime fix!

Remember, you do not need to be a member to access these classes! Contact today for more details!

CrossFit open 21.1...

Everyone needs a challenge in life & I truly believe we should always attempt things that challenge & scare us...

This workout is next level..but I WILL give it my best shot. Shoulder mobility is going to be an issue here but I’ll be happy with any number of wall walks I complete..because for me, this is MY challenge. Remember to do things for YOU & no one else.

It’s always YOU vs YOU 🙌🏼

Little play around today & I will tackle this again over the next few days!

How’s everyone else getting on? How are those shoulders 👀 😉

Happy Saturday peeps!

REPOST FROM

❇️30 Day Trial ❇️

Like the sound of FIT 6 (Small Group Personal Training) but unsure of how it’ll all work? Never had personal training in a group?

We’re offering you the chance to try it..come and test us out while we put you through the ultimate test!

The ultimate test to feel part of a fantastic community, to feel challenged but supported. To feel valued and heard. To have your goals listened to and be given a personalised approach to achieve them!

❇️Access to our private community
❇️Nutrition Support
❇️Allocated Coach who will support you through the process
❇️Personalised Plan
❇️Access to well-being support
❇️Access to any of our fitness classes
❇️12 sessions of Fit6
❇️The chance to see results!

This is available to any new member who has never experienced the opportunity to try small group training... the thing you’re all wanting to know..the price...

Access all of the above for just £79!!

Contact us today to book in your 30 Day Trial & Consultation!

We’re so excited by this program & really excited to welcome you all to The Garage 💚

FIT 4 💪🏼 IS EXPANDING!!

Soon to be FIT 6 💪🏼💚💪🏼

As some of you know I have been running Fit4 small group personal training sessions regularly over the last 18 months as part of my personal training package.

We’re very excited to be adopting this model at The Garage Fitness & Wellbeing Studio and offering this as a membership package to our members!

Here’s why⁉️

“I see some of the best results when clients sign up to the 12 week Fit4 programs. But why?

They have support from their peers 24/7. They’re accountable, but not only that they hold each other up when the journey gets tough, because it will..at some point. No fat loss/strength journey should ever be plain sailing. They also have access to 2 sessions a week, focusing on building strength & working on overall fitness and stamina. I found this to be a perfect combination of training styles 👌🏼to reach the desired results.”

We’re adopting this model & allowing more flexibility to your training week. Members will be able to book into the time slots that suit them best! Encouraging ownership for their training. You will also have the option to chose which training method suits you best with regards to time & finances.
4x sessions a month
8x sessions a month
12x sessions a month

Plus 4 free fitness classes a month.

Book your place via a free consultation now!!

Targeted at those who;
💚 Lack Confidence in the gym/classes.
💚Who want to lose body fat/weight.
💚Find weight training intimidating.
💚Worried about training on their own.
💚Complete beginner to weight training.
💚Struggling with the lack of structure in the gym
💚Those looking to build strength & stamina

What’s available;
💪🏼A structured training plan targeted towards your goals/abilities.
💪🏼Nutrition support, recipes & guidance
💪🏼Support Group (WhatsApp,Facebook)
💪🏼Circumference Measurements
💪🏼Regular Strength testing
💪🏼24/7 Support & guidance from The Garage Team
💪🏼Monthly check ins.
💪🏼An opportunity to learn the fundamentals of resistance/weight training.

If any of the above applies to you, then we want to hear from you.
Drop a message 📲 or
call 📞 07496074225.
You can also email
📧[email protected]

Strength in numbers 💪🏼💚💪🏼

It really is that simple..

Having the right support around you, being surrounded by likeminded people can give you the drive, support & encouragement that some of us need.

Working out with others who have a similar mindset is fab, but do you know what’s even better...when the room is filled with all mixed abilities & everyone is working at THIER own maximum..

Sally is watching Susie absolutely smash her box jumps & she thinks, yes Susie, one day I want to be like you & this drives her to work harder at mastering her craft.

Jimmy is watching Joe throw around 25kg DB sn**ch with ease and he thinks, I tell you what Joe, I’ll be on your tail soon!

Karen is in awe of Katie and her consistency of turning up, working hard and never giving up, even though it’s all new to Katie, Karen remembers what it was like..

Remember when you’re in that room with each other, you’re never alone. There’s always someone who’s either walked in your shoes or someone who can inspire you.

We’re just finalising plans for a new group training model at The Garage that will provide you with an affordable option for personal training, that will encourage, inspire and motivate you to reach the best you can! With the support and encouragement of your team mates! What more could you ask for 😊 If this sounds like a bit of you, drop us a message or email us at [email protected] to find out more!

It’s almost been 1 whole year since I/we have been offering support, teaching classes & coaching via zoom 😱. I can’t even tell you how many hours worth of zoom that is, but it’s a lot!

So much has happened within that year, that when I sit back and reflect on it, it scares me a little. Time has moved so slowly in some cases but when thinking about this journey it’s absolutely flown by. I can’t quite get my head around it.

One thing I do know is that I’ve absolutely loved the journey, the learning curve that we all had to take, understanding how to make this work through a screen. Will people see the value, will they enjoy what we offer, will it work? How do I price this? In the first lockdown I offered my services for free, as I felt it was important to get people moving, not only for their physical health but more so for their mental health. I loved seeing faces from old gyms I worked at, close friends who had never tried our classes & those that live too far. I started a small private Facebook community that today is one of the nicest pages to read through, the support of current members is amazing!

I’ve gone from working in a commercial gym, to coaching people outside, to PTing from a clients Garage to owning my own PT studio & having one of the best teams around me 💚. I’m not sure where I would be without .p1fitness these guys are my lifeline..I’m sooo excited for where the next phase is going to take us as a team and a business and I’m extremely grateful and humbled to have such an amazing, supportive team around me.

Not only do we have an incredible team, but we have the best members that are so adaptable. Each time we throw something new at them, they throw themselves at it with 100% conviction and we just couldn’t ask for more ☺️. Some have been with us since the start 💚💚 & that truly warms my heart, to know you get value from us means the world! Genuinely!

So from the bottom of my heart, thank you for one of the most weirdest, amazing, confusing, enjoyable, fun, emotional, life changing years! You guys rock 👏🏼💚

Waaaahoooooo !!!! 🙌🏼🙌🏼🙌🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼

29th March we’re BACK!!!!

Let’s goooo Garage Crew 💚💚💚

GUESS WHOS BACK...🙌🏼💚

From the 29TH MARCH we will be able to train face to face (outside!!!)Eeeek!!

It’s fair to say that the coaching team are extremely excited by this 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

🧍🏽‍♀️🧍🏼1-2-1
👩🏻‍🤝‍👨🏾2-1
👭👩🏻‍🤝‍👨🏾& Group PT (4-1) will commence from the 29th too!

(🤞🏼🤞🏼all being well 🤞🏼🤞🏼)

Below is the guidance from EMD who are the national governing body for group exercise...take a read.

From EMD
Adults:
Outdoor classes numbers:
Outdoor classes can resume as we stated at the weekend, with no stated upper limits. However, as per our DCMS approved COVID guidelines, we still advise a maximum group number of 30 including instructors.

The team are due to meet over the weekend to finalise a timetable for you all & a final confirmation will be made on the 22nd March! There is light at the end of the tunnel & we can’t wait to see you all.

💚💚 One day at a time 💚💚

It’s a brand NEW month!!

✅Are you looking to transform your mindset?
✅Want to feel amazing in your own skin and be proud of the shapes that your body makes?
✅Do you want to feel strong physically & mentally?
✅Do you want a new challenge?
✅Are you prepping for a wedding?
✅Tried many a fad diets?

If you’ve answered YES to any of the above, I’d love to hear from you. From the end of March I’ll be opening up some personal training slots at the current discounted rate, prices are due to increase end of March!

Lots of options available;
👭 Buddy Training (2-1)
👩🏻‍🤝‍👨🏾👨🏾‍🤝‍👨🏿Group Training (4-1)
🧍🏽‍♀️🧍🏼‍♂️One on One (1-1 limited)

Contact today to book in your free zoom consultation 🙌🏼 and let’s get working on those goals!!

Friday Celebrations🙌🏼

As most of you have probably already seen will be joining us as part of the Personal Training team at The Garage, I wanted to add why I’m so proud of this.

To give you all a little bit of history, myself & Megan have worked together in the past, albeit in very different roles (Megs used to be my manager 😉) and we’ve always worked really well together. I’m so proud and excited that Megan has decided to take on a new challenge & I know she’s going to be amazing!

Megan already does so much for The Garage and her managerial skills are going to be a huge asset to us. Not only that, but Megs is one of the most approachable people I know, which is why I know members and potential new clients are going to love you! I’m so proud of you & what you have already achieved in such a short space of time really. I’m also extremely excited to watch you grow and develop into a really amazing coach & motivator 😁.

This is also a post just to say that I’m very grateful for all of the team at The Garage and I can’t WAIT to see where the business goes and all the amazing things we’re going to do as a team.
It’s cliché but, “Team work, makes the dream work”

Let’s do this 💚💚

Just hanging around....

Waiting for Bojo to safety reopen the gyms 👀

Fingers crossed 🤞🏼give us a date Bojo, just give us a date!!

🙌🏼PROGRESS 🙌🏼

Yesterday, I set a couple of my clients a small challenge- to try on clothes that they deemed something that didn’t used to fit, or that used to be a snug fit...

Look at these amazing results! 🤩🤩When you’re on a fat loss journey it’s super easy to focus on the negative things..such as weight & If you know me & how I like to coach my clients...me and the scales are not friends!! ❌❌

A great way to track progress is to keep taking photos, circumference measurements and to try on old clothes!

It was such a lovely thing to do yesterday, to hear how happy everyone is with their progress and something so symbolic is always going to be super powerful!

Sooo I’m challenging anyone who wishes to try this, who’s been working super hard during lockdown, to find those old clothes & get them on!! It’s a great way to see just how far you’ve come!! 🙌🏼🙌🏼

VALENTINES GIVEAWAY 🙌🏼💚🙌🏼

The Garage Valentines Giveaway 💚

Today is all about sharing the love, so we wanted to share the love with you! 💚☺️
BUT love is a two way thing people! So in order to get love (and win some cracking prizes!), you have to show The Garage some love too 😉.

🤍WHAT’S UP FOR GRABS🤍
💚1 Months Free membership
💚1 Garage T-shirt & Beanie
💚1 Set of B***y bands (pack of 3)

💚HOW TO ENTER💚
🤍 LIKE our page on Facebook
🤍 LIKE & SHARE this post and tag us
🤍 TAG your buddies (1 comment =1 entry but comment as much as you like )

A winner will be picked at random on Sunday 21st February 2021!

GOOOOO!!!!!! Good luck 🤞🏼 😉