Get Active with Amanda

Now the dark nights are here, the Clubbercise glow is even brighter and I love it!

Mondays 7.25pm and Wednesdays 7.35pm at AVA primary school! Only 6 weeks left of classes until Christmas!!

We are at the secondary school tonight for classes!! 🥳🥰

Morning and day time PT slots available. Whether your goal is to feel stronger, fitter, healthier, lose weight, keep up with your children - I can help! Send me a message 😍

Got home from class to the most lovely review! I LOVE teaching my classes, getting to know everyone and supporting people through their fitness journeys! ⭐️⭐️⭐️⭐️⭐️

Classes were busy this week and it was so nice to have so many familiar faces back after the summer holidays! 🥰🥰

We are definitely at the primary school tonight! 😂😂🥰🥰

Put your hand up if you LOVE Clubbercise 🙌🙋‍♀️😍

Personal training slots available at Reflexions gym on Watermead (you do not need to be a member!)

Fully qualified and insured, pre/post natal qualified and women’s fitness specialist 😍😍😍

I've had a lot of chats recently about the "all or nothing" mindset and how most of the time, it doesn't work! (It might work when you are "all in", but as soon as you're not it stops working right?!?)

Instead, I spoke with these clients about small things they can do like filling themselves up in meals to snack less, getting more steps in, a 20 minute workout is better than not doing one at all, drinking more water! All things that if we implement for a long time and hopefully forever will make a big difference and help you to achieve your goals!

What is the point in restricting yourself and over exercising so much, that you can only stick to it for a week or two?! Because it's such hard work to stick to?! Because you're body is so tired that after a week you binge?! Because you get to the weekend and you do want a small treat?! Because it's impossible to stick to because life is unpredictable?!

I have a few personal training slots available going into September! Let me help you find the balance and meet your goals! Send me a message for more information 😍😍😍

If you're coming to class tonight you will need to use the back entrance like we did on Wednesday!

Follow the path to reception as usual, keep walking straight and take a left at the bike racks and continue to the fire exit door!

See you there!

Happy Monday!! What are you health and fitness non-negotiables for this week?!

Maybe you've been finding it difficult to stay in routine over the summer holidays? But maybe you've been doing a lot more steps than normal running around after the kids?!

Maybe you've been on holiday and since coming home have found it hard to get back into a routine?!

Whatever you're feeling, trying to set small small non-negotiables for this week - whether that's getting some steps in each day, drinking 2 litres of water, getting 1 workout in, eating more protein, eating more fruit and veg?!

Just make sure they are manageable and achievable! ⭐🥳🍓🥦😁

Thursday review ⭐️⭐️⭐️⭐️⭐️

First time squatting with a barbell today and looking good! Next we will be working on getting more depth 💪

Whatever your goals I am here to help - send me a message! 🥰

Happy Clubbercise day! What a great class 🥰🥰🥰

Good morning! 🥰

PT slots available: Tuesday and Wednesday 7.15am

Please send me a message for pricing and more information!

Do something good for your mental health this week and come and join us for Clubbercise!

Monday 7.25pm and Wednesday 7.35pm at AVA secondary school! 😍😍😍

If you haven't tried Clubbercise yet, why not?! Monday and Wednesday evening at AVA - great fun and such a lovely group of women!

All of my clients have such different reasons for exercising. But I really try to get them to focus on goals that are not just aesthetics! (Because the weight loss, toning and strengthening will come anyway!)

What are your reasons for exercising?!

⭐ Becoming stronger?
⭐ Moving without pain?
⭐ Improving your balance?
⭐ Improving your posture?
⭐ Staying healthy as you age?
⭐ To improve your health outcomes?
⭐ Improve your mental health and stress levels?
⭐ To improve your sleep?
⭐ Keeping up with your children or grandchildren?

PT slots available:

Monday 7.15am
Tuesday 9.45am
Wednesday 7.15am

🥰🥰🥰