FitworX

100% 💕

It’s easy to believe there’s a narrow definition of what “strong” or “fit” looks like, but we’re here to tell you that’s just not true.⁠ 💪🏾💪🏿💪🏻💪🏼💪🏿⁠
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Strong women come in all shapes, sizes, ages, races, and abilities — and the diversity of our bodies should be celebrated.⁠ 🙌🏾🙌🏽🙌🏼🙌🏻🙌🏿⁠
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So tell us — what is one (or more!) things about your unique body that you’re proud of?⁠ ❤️⁠
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Share the self-love below!👇🏾👇🏿👇🏻👇🏼👇

And tag a friend who could use the reminder!

I thought I’d ask some of the ladies who attend the classes, what they thought about them and why they enjoy the sessions…because who better to hear it from than the lovely ladies who come along each week 💙

The ladies said they like the classes because:

💕The lovely ladies that attend

💪🏻 Seeing progress

🙌🏼 It’s adaptable for everyone and each session is varied

🤝 Everyone is welcome

😍 Empowering

🤗 Everyone is supportive

😂 The laughs give us a great workout

🏋🏼‍♂️ Technique and form is always checked and corrected giving us the most from the session (safely)

Absolutely love these comments! My main aim is to always make exercise fun (whilst getting a sweat on) and create a community feeling 💕

I purchase a new bench for the studio …which is still yet to make its way there…because Myla is obsessed with it!!

Photo is showing her completing “20 reps”
(her own words) 🤣

We are so pleased to have Mandy join the Fitworx timetable with her fab Menomove class.

Mandy is a patient and motivating PT who has dedicated this class for peri/post menopausal ladies, bringing everyone a low impact exercise class to enjoy.

The class has limited spaces and FitworX members only can book onto the session on the system ➡️ https://bookwhen.com/fitworx

Our Saturday morning women’s group training session looked quiet so I thought I’d switch it up and take it outdoors!

Fresh air, chatting away and getting those steps in.

Not forgetting plenty of exercises along the way (I wasn’t letting them off easy) 🤭

Trying out for the NEW class on the horizon!

Exercise should leave you feeling AMAZING and I believe these ladies left smiling and energised…😉🎉

Myla kept wanting to throw burpees in there so I believe I’ve taught her well 🤣

🏋🏼‍♀️ FITWORX - WEEKLY CLASS TIMETABLE 🏋🏼‍♀️

What do we offer here at FitworX?

👶🏼
We have our popular Me Time class which allows you ladies to take away the stress & overwhelm of having to find childcare. Bring them along.

😅
HIIT for all is a fun and varied HIIT class but allows you all to work at your own level 10! Exercises will be progressed or regressed as needed.

💕
Women’s group training are small group training sessions where I make the sessions as fun as possible with a different format each week.
Whether this is team games, circuits, strength work or a time trial then I make sure there’s plenty of fun along the way (whilst getting a sweat on - no one attends for an easy ride)

The main thing about all of our sessions are that they are motivating and designed to bring fun to exercising and what’s even better you get to meet some supportive and lovely ladies along the way 💙

🐣Wishing you all a Happy Easter🐣

Everyone needs time to relax and refresh their mind and that’s certainly how I feel after an amazing time away (even with two children) 😅

I can’t wait to get back to working with my lovely ladies in my classes and also my amazing PT clients and getting back on track with smashing goals/targets!

We kick off the week tomorrow with our Me Time class for Mums and little ones at 9:15am and then back to our HIIT class at 6pm!

Remember to get your spaces booked on the system for the month ahead
https://bookwhen.com/fitworx

See you all soon 💪🏻💙

⭐️ CLIENT SHOUT OUT ⭐️

Super proud of my lovely client Rachel, who even though has been injured and has had to deal with a boot on throughout our sessions (injury done outside of training with me 🤣) she still turns up with a smile on her face and brings 100% effort each time.

Slowly progressing back up the weights and starting to get back to where we began.

Rachels main goals were to bring accountability and build up strength both of them she is smashing.

Home workouts are completed when set and the results we are seeing on the progress tracking are amazing.

I’m all round proud of Rachel’s health and fitness journey with much more to come 🎉

Our weekly timetable has a variety of classes that suit all levels of fitness and abilities. We have Parent and baby/child exercise sessions, HIIT classes, strength and conditioning and ladies only group sessions.
Fancy joining then drop us a message to get started 😊

We have Mum and Baby exercise classes, HIIT, strength training and ladies group training… most of all, each session is fun and varied each week to keep you motivated with a lovely bunch of members! 🎉

You can now grab a weeks pass to our classes for just £10!!

Feel free to drop us a message with any questions you have or get signed up for your class pass 🎟️

We are back with Me Time at 9:15 tomorrow morning!
Perfect way to warm up in this freeeezing weather 😄
Please remember to book on to the session at https://bookwhen.com/fitworxpt

2️⃣0️⃣2️⃣4️⃣ is right around the corner and time is flying by …💨

We are introducing our new ladies only hybrid coaching group to the schedule. 👏🏻

The coaching group will include:

🍎 Maximum of 10 ladies to a group.
📝 Personal Journal to check on your progress
📏 Body stats and measurements tracking
📲 Home workouts sent directly to you
🏆 Goals and targets set for each client
🥗 Nutrition and habits tracked
🗣️ Private what’s app group to communicate to the Fitworx coaching groups.
🏋🏼‍♀️ Fitworx class membership discounted

The group coaching program will run for 8 weeks starting on the 8th January.

THREE SPACES LEFT 👏🏻👏🏻

I now have two spaces become available for PT!

I have day time slots and some evening time available.

Children/babies are welcome to the studio too so if you are struggling to find childcare but would love to do something for YOU then drop me a message to talk more 😊

Rolling into 2024 with our timetable of classes!

We can’t wait to get back training with you all 💙

Fancy joining our classes then take a look at our private group FitworX Classes! 🚺

You can try our classes for £10 for a week of sessions.

We have Mum and Baby exercise classes, HIIT, strength and conditioning and ladies group training… most of all, each session is fun and varied each week to keep you motivated with a lovely bunch of members 🎉

Feel free to drop us a message with any questions you have or get signed up for your class pass 🎟️

Well that’s the last session before Christmas done and we finished off with some festive “games”…not forgetting a dance off to the Macarena and cha cha slide!

Thank you so much to all of the ladies who have supported me and continue to do so. I love working with each and every one of you!!

Have a lovely Christmas and an amazing new year!

Remember we have a session on the 30th to get you ready for 2024!!

Enjoy 🥂🎄🎉

Perfect cups to keep your drink nice and cold at one of our sessions! 🥤❄️

Last few colours in stock at the Family Hub!…Grey has already sold out!

These cups are perfect for keeping your drinks either Hot or Cold!
Each cup also comes with a straw 🥤

Cups are £8 …..or £10 if you would like a name printed on them 🖍️

Lovely evening with just some of the FitworX members. Love working with all of these ladies and more 💕

Our last class before the Christmas break…and it’s going to be a full on festive session!

23rd December at 9am!

Christmas attire at the ready ladies … best dressed is winning a prize!!

It’s coming round quickly and the new year is knocking on the door… 🎉

2️⃣0️⃣2️⃣4️⃣ is right around the corner and time is flying by …💨

We are introducing our new ladies only hybrid coaching group to the schedule. 👏🏻

The coaching group will include:

🍎 Maximum of 10 ladies to a group.
📝 Personal Journal to check on your progress
📏 Body stats and measurements tracking
📲 Home workouts sent directly to you
🏆 Goals and targets set for each client
🥗 Nutrition and habits tracked
🗣️ Private what’s app group to communicate to the Fitworx coaching groups.
🏋🏼‍♀️ Fitworx class membership discounted

The group coaching program will run for 8 weeks starting on the 8th January.

Sign up now and before the 8th of December to receive the full 8 weeks for £100!! Places are limited so to avoid disappointment then get in touch and book your space 🎉❤️

Fitworx are inviting all clients and class members past and present to join us at our Christmas party!

📆 Friday 1st December
📍 Watermead Inn
⏱️ 7pm

Please send me a message if you will be attending 🎉

Me Time ✅
Family Circuits ✅
Ladies Only session ✅

3 great sessions today as always with everyone. 💙

🎃👻 HAPPY HALLOWEEN EVERYONE 👻🎃

Although it’s not just Halloween that I get this reaction from clients about burpees 🤣

🎃👻🧟‍♀️🎃🧟‍♂️👻💀🧟🎃🧟👻💀🧟‍♀️🎃💀🧟‍♂️

Waking up to a message like this makes me so happy! 😊

My main aim is always to try and get my members to enjoy the sessions I set but also challenge them at the same time.

Enjoying what you do will motivate you to keep pushing otherwise it becomes a chore.
Although you may not enjoy it 100% at the time ….especially if you hear the word “Bur***s 🤣
The after feeling should mentally feel amazing 🤩