Flab-U-Less Fat Freezing & Body Sculpting

Are you looking to lose inches on your tummy?

I have just launched my latest fat freezing offer for September, which is all about focusing on this one area.

Fat Freezing which kills fat cells and reduces fat deposits and then body sculpting which burns fat, builds muscle which tones and sculpts.

📩 Feel free to message me for more info.

www.slimmingandhealth.co.uk

Another very happy client.

A course of fat freezing giving him some fantastic results.

There are some great September special offers!

📩 Drop me a message if you’d like more info.



www.slimmingandhealth.co.uk

September's offers are now live, so take advantage of the great deals on these treatment packages throughout the month.

Please get in touch if you'd like more information or to make a booking.

www.slimmingandhealth.co.uk

SEPTEMBER 🍁

Happy back to school! Hope all the little ones (and big ones!) went back in with a smile!
I’m definitely ready for some routine again.

More appointment slots will now be available making it even easier to grab an appointment that suits you.

I had a brilliant summer and was so lucky to have some quality time with my son and some well earned down time too.

September offers are just about to be uploaded both on here and my website. Please feel free to drop me a message or call to discuss any of your requirements with me.

Looking forward to seeing you all in the salon over the next few months. 💋

www.slimmingandhealth.co.uk

Hi everyone,

I am now officially on annual leave.
I am still responding to messages but may take me a little longer to get back to you.

Have a great day. 💋

"You are not your age,
Nor the size of clothes you wear,
You are not a weight,
Or the colour of your hair.

You are not your name,
Or the dimples in your cheeks,
You are all the books you read,
And all the words you speak,

You are your croaky morning voice,
And the smiles you try to hide,
You’re the sweetness in your laughter,
And every tear you’ve cried,

You’re the songs you sing so loudly,
When you know you’re all alone,
You’re the places that you’ve been to,
And the one that you call home,

You’re the things that you believe in,
And the people that you love,
You’re the photos in your bedroom,
And the future you dream of,

You’re made of so much beauty,
But it seems that you forgot,
When you decided that you were defined,
By all the things you’re not."

— Erin Hanson • Not.

[ Artwork by • Marcelo Jorge - Lemanjah is the Queen of the Sea. ]

Some more amazing results with the mix and match package. So a mixture of both Fat Freezing and Body Sculpting.

Freezing fat cells and killing tjem, then toning up with building muscle.

The body sculpting machine does the equivalent of around 20 000 sit ups per half an hour session.

Both the mix and match packages are currently on special offer.

Please see my website for details.
www.slimmingandhealth.co.uk

Special offers loading…..

Available for the month of June.

More info on my website;
www.slimmingandhealth.co.uk

Fat Freezing is completely safe, and there is absolutely no risk of infection because it’s not invasive at all. This is an ideal treatment for anyone wanting to get rid of unwanted bulges or weight loss post-pregnancy.

Cryolipolysis Fat Freezing Benefits
natural-looking results
non-surgical
reduces stubborn pockets of fat
toned skin
non-invasive procedure
no damage to the skin, nerves, or muscles on the treatment area
increase in self-esteem

For best results, book a course of treatment sessions.

You can even have two areas treated at one time!

For more info please see website, or feel free to drop me a message.

www.slimmingandhealth.co.uk

This lady is blown away with her results after doing a mixture of both and .

If you’re looking to reduce fat and tone up drop me a message.

Lots of info here ➡️www.slimmingandhealth.co.uk

Don’t ever judge someone for what they look like. If they are healthy and happy that’s all that matters ❤️❤️

Another fab review.
Thank you so much to all my wonderful clients. 🙏

👵Written by a 90 year old!!❤️
🤙42 lessons life taught me 💖
It is something we should all read at least once a week! Make sure you read to the end!
Written by Regina Brett, 90 years old, of the Plain Dealer, Cleveland, Ohio.
"To celebrate growing older, I once wrote the 42 lessons life taught me. It is the most requested column I've ever written. My odometer rolled over to 90 in August, so here is the column once more:
1. Life isn't fair, but it's still good.
2. When in doubt, just take the next small step.
3. Life is too short – enjoy it..
4. Your job won't take care of you when you are sick. Your friends and family will.
5. Pay off your credit cards every month.
6. You don't have to win every argument. Stay true to yourself.
7. Cry with someone. It's more healing than crying alone.
8. Save for retirement starting with your first pay check.
9. When it comes to chocolate, resistance is futile.
10. Make peace with your past so it won't screw up the present.
11. It's OK to let your children see you cry.
12. Don't compare your life to others. You have no idea what their journey is all about.
13. If a relationship has to be a secret, you shouldn't be in it...
14 Take a deep breath. It calms the mind.
15. Get rid of anything that isn't useful. Clutter weighs you down in many ways.
16. Whatever doesn't kill you really does make you stronger.
17. It's never too late to be happy. But it’s all up to you and no one else.
18. When it comes to going after what you love in life, don't take no for an answer.
19. Burn the candles, use the nice sheets, wear the fancy lingerie. Don't save it for a special occasion. Today is special.
20. Over prepare, then go with the flow.
21. Be eccentric now. Don't wait for old age to wear purple.💖
22. The most important s*x organ is the brain.
23. No one is in charge of your happiness but you.
24. Frame every so-called disaster with these words 'In five years, will this matter?'
25. Always choose life.
26. Forgive but don’t forget.
27. What other people think of you is none of your business.
28. Time heals almost everything. Give time time.
29. However good or bad a situation is, it will change.
30. Don't take yourself so seriously. No one else does..
31. Believe in miracles.
32. Don't audit life. Show up and make the most of it now.
33. Growing old beats the alternative -- dying young.
34. Your children get only one childhood.
35. All that truly matters in the end is that you loved.
36. Get outside every day. Miracles are waiting everywhere. (I love this one)
37. If we all threw our problems in a pile and saw everyone else's, we'd grab ours back.
38. Envy is a waste of time. Accept what you already have not what you need.
39. The best is yet to come...
40. No matter how you feel, get up, dress up and show up.
41. Yield.
42. Life isn't tied with a bow, but it's still a gift.
𝗜

Another great review.
It makes me so happy yo know that I’m making others feel happy 😊

You can't change what happened last week
but you can learn from it, and choose happiness this week.
Happy Monday everyone!

We tend to focus so MUCH on how far we have to go. How many more lbs we have to lose or how to improve our progress photo that we don't actually celebrate ourselves and what we have achieved so far!

We need to be proud everyday for TRYING OUR BEST, for making a positive change to our lives and for putting ourselves first... be PROUD!

𝗖𝗿𝘆𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗳𝗼𝗿 𝗙𝗮𝘁 𝗙𝗿𝗲𝗲𝘇𝗶𝗻𝗴 ❄️

𝘛𝘩𝘪𝘴 𝘪𝘴 𝘢 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘭𝘺 𝘯𝘰𝘯-𝘪𝘯𝘷𝘢𝘴𝘪𝘷𝘦 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘸𝘩𝘪𝘤𝘩 𝘸𝘰𝘳𝘬𝘴 𝘣𝘺 𝘧𝘳𝘦𝘦𝘻𝘪𝘯𝘨 𝘵𝘩𝘦 𝘧𝘢𝘵 𝘤𝘦𝘭𝘭𝘴 𝘢𝘯𝘥 𝘣𝘳𝘦𝘢𝘬𝘪𝘯𝘨 𝘵𝘩𝘦𝘮 𝘥𝘰𝘸𝘯 𝘴𝘰 𝘵𝘩𝘦𝘺 𝘢𝘳𝘦 𝘳𝘦𝘮𝘰𝘷𝘦𝘥 𝘷𝘪𝘢 𝘵𝘩𝘦 𝘭𝘺𝘮𝘱𝘩𝘢𝘵𝘪𝘤 𝘴𝘺𝘴𝘵𝘦𝘮.

𝘐𝘵 𝘪𝘴 an 𝘪𝘯𝘯𝘰𝘷𝘢𝘵𝘪𝘷𝘦 𝘵𝘦𝘤𝘩𝘯𝘰𝘭𝘰𝘨𝘺 𝘢𝘯𝘥 𝘢 𝘨𝘳𝘦𝘢𝘵 𝘢𝘭𝘵𝘦𝘳𝘯𝘢𝘵𝘪𝘷𝘦 𝘵𝘰 𝘭𝘪𝘱𝘰𝘴𝘶𝘤𝘵𝘪𝘰𝘯, 𝘪𝘯𝘫𝘦𝘤𝘵𝘪𝘰𝘯𝘴 𝘢𝘯𝘥 𝘦𝘷𝘦𝘯 𝘢𝘭𝘭 𝘵𝘩𝘰𝘴𝘦 𝘧𝘢𝘪𝘭𝘦𝘥 𝘤𝘳𝘢𝘴𝘩 𝘥𝘪𝘦𝘵𝘴 𝘸𝘦 𝘯𝘦𝘷𝘦𝘳 𝘴𝘵𝘪𝘤𝘬 𝘵𝘰!

𝘍𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 drop me a message or see my website🍑🌱

Fat freezing done the right way…
No pain or discomfort
No bruises or marks
Relax and loose fat🥶

www.slimmingandhealth.co.uk

𝗪𝗲 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁..

𝘛𝘢𝘳𝘨𝘦𝘵𝘪𝘯𝘨 𝘵𝘩𝘰𝘴𝘦 𝘴𝘵𝘶𝘣𝘣𝘰𝘳𝘯 𝘢𝘳𝘦𝘢𝘴!

The 𝘧𝘢𝘵 𝘧𝘳𝘦𝘦𝘻𝘪𝘯𝘨 𝘢𝘯𝘥 𝘣𝘰𝘥𝘺 𝘴𝘤𝘶𝘭𝘱𝘵𝘪𝘯𝘨 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘢𝘴𝘴𝘪𝘴𝘵𝘴 𝘸𝘪𝘵𝘩 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘵𝘩𝘰𝘴𝘦 𝘢𝘳𝘦𝘢𝘴 𝘣𝘺 𝘧𝘳𝘦𝘦𝘻𝘪𝘯𝘨 𝘧𝘢𝘵 𝘤𝘦𝘭𝘭𝘴, 𝘣𝘳𝘦𝘢𝘬𝘪𝘯𝘨 𝘵𝘩𝘦𝘮 𝘥𝘰𝘸𝘯 𝘢𝘯𝘥 𝘳𝘦𝘮𝘰𝘷𝘪𝘯𝘨 𝘵𝘩𝘦𝘮.

𝘐𝘵’𝘴 𝘢 𝘴𝘢𝘧𝘦 𝘢𝘯𝘥 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦 𝘢𝘭𝘵𝘦𝘳𝘯𝘢𝘵𝘪𝘷𝘦 𝘵𝘰 𝘰𝘵𝘩𝘦𝘳 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵𝘴 𝘢𝘯𝘥 𝘭𝘪𝘱𝘰𝘴𝘶𝘤𝘵𝘪𝘰𝘯 🌱🍑

www.slimmingandhealth.co.uk

Fat Freezing the bottom and leg area today.


www.slimmingandhealth.co.uk

Happy International Women's Day to all you amazing women out there!

Positive thinking produces more energy, more initiative and more happiness.❤️

All set up and ready for my first afternoon fat freezing client 😍

wwwslimmingandhealth.co.uk

Did you know? 🧊❄️🥶

As women, we are SO QUICK to put ourselves down when we get a compliment. “You look great!” someone might say, and we’ll respond with “Oh no, I haven’t even had a shower! I look awful today I haven’t slept”. Why?? Why do we do this!? Here’s what you should be doing NEXT TIME someone compliments you, say “oh! thank you so much!!”. BE PROUD. You are ALLOWED to take a compliment and be PROUD of yourself. Don’t be so quick to put yourself down 💛

For those of you who fancy a pancake but are trying to watch your carb intake, this is a great recipe.

😚 P A N C A K E D A Y!

These are delicious! These low-carb pancakes melt-in-your-mouth and are amazingly satisfying. Pair these fluffy dairy and nut-free delights with fresh berries or melted butter on top and they will be even more heavenly! Paradise, here we come.

Ingredients

2 servings

6 eggs
½ cup coconut flour
¾ cup coconut milk
2 tablespoons melted coconut oil
1 pinch salt
1 teaspoon baking powder
butter or coconut oil for frying

Instructions

Separate the yolks from the egg whites and whip the egg whites and pinch of salt vigorously with a hand mixer. Continue whipping until stiff peaks form and then set aside.

In a separate bowl, whisk together yolks, oil and coconut milk.

Add coconut flour and baking powder. Mix into a smooth batter.

Ever so gently fold the egg whites into the batter. Let batter rest for 5 minutes.

Fry in butter or coconut oil for a couple of minutes or so on each side on low to medium heat.

Serve with melted butter and/or fresh berries.

Tip!

Don’t skimp on the fat in your frying pan. Butter and coconut oil make everything taste better. Consider a dollop of crème fraîche on top… so scrumptious!