Jodie Bedford Coaching

Laura Burnett

I mean 🥵🔥

2 years,
Stronger
Fitter
Faster
Less medicated
More mobile
Less processed food
Increase mental strength
More confidence

…. 👌 simply lovely

✨client spotlight!✨
My online client Jade showing how to really make some positive changes in only 6 weeks!
Jade came to me wanting to get holiday ready and confident! Having coming to me already on a really low calorie intake we worked on increasing calories slowly whilst increasing daily movement and workout intensity, closely monitoring changes and progress each week to make sure we were being as gentle as possible! Attempting to get her metabolism and hormones to a balanced state before her holiday!
If there’s one thing I WILL not do is put my clients health at risk just to create ‘Instagram worthy’ transformations, I work closely with all my clients to ensure they’re hormones and metabolism are in the best condition they can be whilst most importantly enjoying the process!!
Jade noticed a massive increase in energy and more strength in the gym than she’s ever had! And look at that change in body comp in just 6 weeks!! 😍
Massive well done to you Jade! So excited to continue your journey with you! 💪

✨ client spotlight ✨
This first picture is my favourite because it shows just how much Samantha’s boys are part of her life and all the while grafting her arse off to be the best version of herself!
She smashes every session and would try to lift a bus if I told her it was possible! Then tell me to f**k off afterwards 😂 Force to be reckoned with which is why I’m excited to see where your determination takes you next! Absolute insane transformation over the 8 months we’ve been working together!
No quick fixes just positive life changes!
Well done sammy 👏

✨ client spotlight ✨
Elle’s amazing 6 week transformation so far!
You wouldn’t believe there is only 3lbs difference!
Trading in weekends at the bar 🍺 for weekends at the bar 🏋🏻‍♀️
She has applied everything I’ve given her and smashed everything single workout programmed, complete body composition change is the result and we’re not finished here 😍👏
Amazing Elle well done!! 🥰

Client spotlight ✨

Laura’s transformation so far! If you know Laura’s transformation you know it goes a lot deeper than just physical!
Dealing with surgery at the beginning of the year Laura came to me to help her get into the shape she needed for the surgery to go ahead and now she’s surpassing the goals of just weight loss! After already having an amazing loss of 2.5stone theres been massive progress from our sessions together!
✔️ improved sleep
✔️ decreased medication
✔️ no migraines
✔️ IBS under control

The smile says it all 😍🥰

Client spotlight ✨

Charlottes progress so far, having only been with me since April, in that time we pushed calories as high as we could before a 6 week mini cut for her holidays and in that short amount of time the progress is undeniable 😍!
Enjoy your holiday girl see you when you get back for some serious gains 💪🦵🍞🥔🍑🍌🧀🍗🍔🍪🍫☕️

Pipa’s 1.7st loss so far!

After hitting a plateau, we reevaluated and made changes where we needed to help Pippa continue to smash her goals!
Having previously posted p**a’s progress, she’s gone on to achieve more amazing results! That need to be shared! 😍👏
That’s motivation right there!
Well done p**a 💪

Kelsey’s cut in time for her holiday 👏☀️
A lovley 9lb loss, so good to see the hard work kelsey puts in daily!!
Put in the graft and you will be rewarded!! And we’re not finished here 😈
Massive well done kelsey 👏 enjoy your hols 😘

Pippa’s 8 week progress 💪
1stone down feeling fitter and stronger than ever
Unbelievable progress on strength and technique over 8 weeks of training with me and where not over yet!
Working through injuries isn’t a set back, it’s a curve ball! Adaptation is one of the things our bodies are pro’s at so we do just that adapt and overcome!
Watch this space!!
Massive well done Pippa for getting this far! Now let’s push a little more 😈

amazing transformation!
If you’ve been following my Instagram and reading the captions you’ll know just how much Laura has done behind the scenes!
2x sessions a week but we speak everyday to check in on food, sleep etc
Her life has completely changed! Migraines gone! Healthy sleeping routine is back! Pain in her knee is subsiding!
with the right team on your side and help along the way anything is possible!
Massive achievement! 👏

Adherence …
Any goal,
Any programme
Requires adherence for it to be the most effective!
Kris proving 1 week of adherence can go a long way!!
The first weeks are always the hardest but if you push through you will be rewarded!
5lb loss in his first week! reduction in bloating and water retention, energy levels increasing, recovery improving!
Much more to come from this guy 💪😈
If I can say one thing about kris is he gets stuck in! Wether it’s endless burpees or endless lampost runs 😆 he’s not shy of graft! 💪 nice work kris keep it up! Excited to see your progress over the next coming weeks!

✨How to reach your new year goals✨ ✔️Write down your goals, be honest with yourself about the length of time it will take you to get there! What can you attribute to your goal daily that will push you forward and gage how long it will take you from those daily choices. ✔️Write down the small attributions you need to do daily to get to where you want to be! Once they’re written down they’re visible making them feel more attainable, you’ll feel in yourself if they’re too out of reach for the schedule you lead everyday ✔️Know and understand that it’s not one straight road to reaching your goal, mistakes and failure will happen but know that failure means learning and knowing what not to do next time! Failure means growth! ✔️Don’t over complicate or under estimate small growth! Progress is progress no matter the size! Celebrate each win and move on to the next step ✔️Add notes, reminders on your phone, stick a photo on your fridge, change your wallpaper on your phone to remind you of what’s important to you and why you’re doing what you’re doing! It can be easy to get side tracked or when things get too hard to give up! It’s a long road and you’re in it for the long run! It will be so worth it! ✔️Don’t be afraid to ask for help! You’re not the first person to have the same goals and sometimes a fresh pair of eyes can have the sight you are unable to see, we get to the places we want to be alot quicker together than we do alone! We are stronger together! ⬇️⬇️⬇️ PT & ONLINE COACHING: @jodiebedfordfitness @jodiebedford #onlinecoaching #reachyourgoals #reachyourpotential #coaching #goalsetting #goaldigger #personaltrainer

Sometimes the biggest changes aren’t the ones you see but the ones you feel!!
Laura has blown it out of the water!
✔️Going from 4+ cans of pop a day to 0!!!
✔️No migraines for a week (NEW RECORD since she was 18)
✔️Slowly coming off medication and getting in tune with her body!
✔️Freshly prepared meals instead of greggs and McDonald’s!!
To say you’ve changed your life around is an understatement!
✔️And all along loosing a substantial amount just before her op in January!

I gave you the bricks and you are building your dream!
You should be so proud of yourself for attacking it like you are with pure resilience because I sure am! 2022 is your year!!
👏

Client Frankie’s 6 week progress!
Massive credit where it’s due!
Juggling life isn’t easy, I’m not a mother and I struggle to find the time some days so although I can’t fully understand what it’s like to have your hands full with children AND try and find yourself in your own body I take my hat off to you women who feel like your body was taken away from you and now you’re fighting to get it back!
Even if it’s the little things like stopping eating your child’s snacks 😆 it all makes a difference in the long run!
Frankie does home workouts
Caring for her newborn
Juggling going back to work
Changing eating habits
We keep in contact daily so I I’m there when I’m ‘not there’ making better decisions together
✔️✔️✔️✔️
In the small time we’ve had together there’s been life happening in between but her progress in such a short time speaks volumes!
Well done frankie! And keep up the hard work! 👏