FitWells Academy
I have built my own gym which is kitted out with specialist equipment designed to suit everybody's n
26/08/2021
FitWells Academy not only provides professional training, but is also fully qualified in providing specialist nutritional advice coupled with 20+ years experience.
The academy has helped people sift through many confusing diets that promise results which inevitably ends in failure.
Feel free to have a look at my reviews to see just how many people have reached their health goals using my expertise!
Look up FitWells Academy online at: https://scottwellsfitness.wixsite.com/fitwellsacademy to find the extremely competitive pricing offered on 1:1 training and nutrition programmes.
🌟You'll receive an 11% discount on two training sessions along with your own nutrition plan‼️🌟
Come in for a chat, tell me your health and/or fitness goals and see what FitWells Academy can do to help you!
21/08/2021
‼️ONE TIME ONLY OUTSTANDING OFFER ALERT‼️
After 2 years, FitWells Academy can announce that we're in the exciting position to offer a few limited places for people to join our successful client base!
Spaces rarely come up, so if you’re at a loss in your particular pursuit for fitness, muscle gain, weight loss or general wellbeing, don’t be slow to get in touch and bag those last remaining places...
🌟FREE CONSULTATION - FREE TASTER SESSION🌟
I’m pleased to say that you'll not only receive a 🌟FREE Consultation🌟, but also for the first time, 🌟 A FREE TASTER SESSION!🌟
This FREE TASTER includes an all body training circuit with 8 exercises at 10 reps to suit ALL ABILITIES!
You’ll get to experience what training at FitWells Academy is like at zero cost to you!
SIGN UP and join the FitWells family today to have your very own bespoke training programme tailored to meet your specific needs. Get guaranteed results you can only achieve with a fully qualified, experienced personal trainer!
An insight into Kate's workout this evening. Combined movements to ensure the whole body is working hard. Remember, good form is key!
The mass gyms are doing their best to take over... BUT..
If you are looking for that personal 1:1 touch, with care and attention, in a warm and friendly environment then maybe there still is a place for Personal Trainers/Nutritionists - like ME!
My clients certainly think so!
If you are looking to improve your physical fitness and/or eating habits then give FitWells Academy a chance! Get in contact and book a FREE consultation with FitWells Academy today!
Rocky vibes and 'eye of the tiger' is today's inspiration!
A very effective cardiovascular workout being demonstrated here by Katie. As you can see it is not about how hard you hit poor B.O.B, but it's maintaining a quick rhythm which results in a good endurance and respiratory workout.
B.O.B is FitWells Academy's in house therapist for you to let loose and relieve any built up tension from your day! Be it work, awkward people or any other common day to day stresses. Very mentally stimulating!
Would YOU like to learn more about how you can improve your own personal fitness, food choices or just want to be more active?
Get in contact today!
https://scottwellsfitness.wixsite.com/fitwellsacademy
20/09/2019
An 'expert' has said 50-70% of people "can't help being fat" !!!
Complete b*******. Modern life - dictated to by 'so called' experts/society has resulted in everyday/'normal' diets being considered 'healthy', when it actually causes disease & premature DEATH.
Every single meal NEEDS to be nutrient-dense. If it's not green, you've missed an opportunity. The sooner you act the better, before it's too late.
No idea how/where to begin? Let FitWells Academy take all the guessing out of it. I know how to help you. Let me help you.
Get in contact via my social media platforms or through my website : https://scottwellsfitness.wixsite.com/fitwellsacademy
The Mrs getting into it tonight during her evening gym sesh 💪
A variation on the classic sit up to work on core strength..
26/06/2019
Okay wake up! Feed your body not your greed! And watch your taste buds catch up
23/05/2019
ANIMAL PROTEIN
Raises cholesterol, promotes cancer, promotes bone loss and kidney disease, accelerates aging and full of saturated fat, cholesterol and arachidonic acid.
PLANT PROTEIN
Lowers cholesterol, cancer protector, promotes bone strength, has no affect on kidney's and aging and is full of fibre, phytochemicals and antioxidants.
A MEAL THAT'S NOT GREEN IS A MISSED MEAL!
Carry on following the masses if you want or wake up, it's up to you!
30/04/2019
Every meal without greens is a missed meal. Don't give disease a chance. THIS is the magic pill you're all looking for. Use common sense and you can't go wrong.
FitWells Academy can help get you started!
https://scottwellsfitness.wixsite.com/fitwellsacademy
19/04/2019
Behind the scenes of the life of a personal trainer! Currently WEIGHTED down by a mountain of paperwork! Although it's hard work, it's rewarding. Helping FitWells Academy clients reaching their personal goals is my own goal. Mental fitness is just as important as physical fitness! 💪
https://scottwellsfitness.wixsite.com/fitwellsacademy
13/04/2019
On your marks.. Get Set... GOO!
Start your healthy eating and fitness regime now! Cara gets it, isn't it about time you did?
We reckon Cara pulls off the FitWells Academy merch quite well. What a good girl 🐶🐾
https://scottwellsfitness.wixsite.com/fitwellsacademy
10/04/2019
Aahhh, end of another day helping people's fitness dreams come true, both young and old. Every session is rewarding to see my clients getting one step closer to their fitness and nutritional goals.
Join FitWells Academy and let me realise your own dreams!
https://scottwellsfitness.wixsite.com/fitwellsacademy
08/04/2019
That's breakfast sorted. Try to aim for a head of lettuce a day!... Happy (early) Easter 🐰
05/04/2019
When eating out ALWAYS think NUTRIENTS. Consistency is most definitely key. Always remember, if it hasn't come out of the ground or off a tree, you shouldn't be eating it. A very good rule to live by.
Me and the Mrs enjoying a healthy nutritious lunch out in Barnstaple.❤️💪
04/04/2019
Getting ready for a busy day ahead! Some of the equipment required for a thorough workout at FitWells Academy.
Can't forget the detailed nutrition plans. You want to get your healthy eating regime sorted asap before it's too late. PREVENTION is the only CURE. 💪
03/04/2019
Everyone has the potential to lead a healthy, active life. No matter your mobility. FitWells Academy can help you in all manners of fitness and health, including rehabilitation.
Below is my Limited Mobility Exercise List. As you can see from the photo there are an endless number of exercises that can be performed by those who may have limited mobility.
If you are looking to improve your fitness and overall health and you have limited mobility don't let it stop you! Get in contact with FitWells Academy. Let a diversely qualified personal trainer (and nutritionist) help you live your best life!
02/04/2019
Old folder is chock-a-block! Decided to get inventive, found a nice heavy weight to hold all my clients plans and paperwork in nicely.
Time to start filling up the back up folders!
31/03/2019
Each client has specific individual needs. Therefore training plans (as well as nutrition plans), need to be bespoke to each client.
In this photo I had just finished setting up my gym equipment for my last FitWells Academy client of the day.
If you want to see more posts regarding FitWells Academy , head over to my IG page . Or check out my website!
https://scottwellsfitness.wixsite.com/fitwellsacademy
30/03/2019
Make sure you always start your day off right. Fuel your body with nutritiously dense food. Consistency is key 💪
If you are unsure about what meals you should be eating, or have any questions about nutrition don't hesitate to get in contact.
FitWells Academy can help you!
https://scottwellsfitness.wixsite.com/fitwellsacademy
29/03/2019
Busy day in day out writing bespoke Training and Nutrition plans from scratch. Always on time for my clients, and very specific to their individual needs.
Takes a lot of time but worth it to see how my clients transform and reach their personal goals. Very rewarding indeed.
https://scottwellsfitness.wixsite.com/fitwellsacademy
28/03/2019
Check out my latest IG post.. Poor B.O.B has taken a battering. All thanks to FitWells Academy's amazing clients! Stay tuned for more gym related posts, tips and photos!
https://scottwellsfitness.wixsite.com/fitwellsacademy
There has been a change to my main contact number.
Any enquiries please call:
07938626456 😁
Training and menu plan ready for another unsuspecting FitWells Academy client.
Blog #23
Exercise boredom and menopausal weight gain
Training:
I get it, exercise is boring. The same run,same walk,same spin,same Pilates...same whatever...”Ohhhhh it’s so BORING!” And what are you doing it for? Usually weight loss. So how’s that going for you? Mostly I hear, not very well.
I can show you some body weight moves that will suffice to keep you fitter than average joe. Trouble is, after a few weeks monotony sets in. You start to crave diversity and are at a loss to know how to remedy it. That’s where qualified people (such as myself) step in. I can take the boredom and guess work away and get you the results you want fast.
Nutrition:
Getting older and doing less causes loss of muscle mass, this in turn slows metabolism. Add to that an average of 1lb a year of weight gain between the ages of 45-60 through premenopausal alone. That equates to over a stone in total! Then things really start to spiral out of control.
Fluctuating hormones, due to menopause, also play a role in weight management. Particularly crashing oestrogen levels which can create a hunger for simple carbs and a feeling to do less. Metabolic rate takes a dive and insulin resistance starts to rise. Yes, getting to or even staying at a healthy weight can be hard work.
An experienced and trained nutritionist should know ways to tackle these issues.
If you’re in doubt give me a shout! Or, if you know anybody who would benefit from what I offer please pass on my name.
Thank you for reading, catch you next time!
02/11/2018
Bob has cracked on preparing leaflets for a second delivery drop. Over 350 to deliver.. Better get to it!
Bob's been busy!
BLOG #23 - EXERCISE, BOREDOM AND MENOPAUSAL WEIGHT GAIN
TRAINING
I get it! Exercise is boring. The same run, same walk, same spin, same Pilate's, same whatever...uggggggh. "It's so BORING". And what are you doing it for? Usually weight loss.. So how's that going for you? Mostly, i hear, not very well. I'll show you some bodyweight moves that will suffice to keep you fitter than the average joe. Trouble is, after a few weeks, monotony sets in. You crave diversity and you are at a loss to know how to remedy it...
This is my job as a fully trained personal trainer (and nutritionist), to provide a solution. Together we can quickly achieve exciting results!
NUTRITION
Getting older and doing less causes loss of muscle mass. This in turn slows metabolism, add to that an average of 1 pound a year weight gain, through ages of 45-60 due to perimenopause alone, (that's over a stone) and things really start to spiral out of control.
Fluctuating hormones due to menopause also play a role in weight management, particularly crashing oestrogen levels which can create a hunger for simple carbs and lethargy. Your metabolic rate takes a dive and insulin resistance starts to rise. Yes, getting to (or staying at) a healthy weight can be hard work. An experienced, trained nutritionist should know ways to tackle these issues.
If yourself or anyone you know who may benefit from the services i provide please pass on my name. Thanks for reading, catch you next time!
BLOG #22 - INTENSITY
TRAINING
I get asked all the time: "What do i do for this? And how long do i do it for?" Well, you are not going to get anyway on any training plan without first talking about intensity. Now, i could go on for many pages about the science behind effective training. But not many would read it due to boredom of which I understand. So, i thought I'd demonstrate a simple observational example of training for hypertrophy (muscle growth). I've shown low intensity which is insufficient for purpose, medium intensity (most commonly used and still insufficient), and balls out 'i want to die' but will see results intensity, which can take many months/years to build up to and be able to realise. Enjoy our agony in the accompanying video...
NUTRITION - RDA (Recommend Daily Allowance)
Although authorities recommended protein is going up and down all the time, at present it is somewhere around 0.8mg/kg of bodyweight. That's not minimum, that's thought to be around 0.5mg/kg of bodyweight, with a huge safety barrier built in. Almost doubling it.
Truth is we only need about 10% protein from total calories consumed and actually the average person only needs about 2.5%. Did you know, most plant food (forgetting fruit), gives at least 10% protein from calories. Green veg is even higher at about 50%. Veg-heavy diets which we are supposed to be eating, based on 1500-1800 calories per day supplies about 50-70g of protein daily. With government RDA's working out at 45-55g. So, you tell me with heart disease, diabetes, cancers and many more debilitating diseases rocketing out of control which food recommendations do you think we should be adhering to?
For more advice, give me shout. You know where to find me.
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10 Chilpark, Fremington
Barnstaple
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