Barry Therapy Centre

FRIDAY FUNFACT!

People with mobility issues are able to use our bed.

Please don't be put off using our Float Room due to any mobility issues you might have as research shows that those who face mobility issues often feel they are put at ease after a session on our bed. Additionally, our staff are more than happy to help assist you in anyway you might need to make your experience as pleasurable as possible.
REOPENING-28th September!

Do you struggle with sleep?
36% of adults do, and Dry Floatation can be an excellent tool to help improve the quality of your sleep.
Dry Floatation can help by:
Inducing a deep state of relaxation.
Clearing your mind.
Alleviating muscle tension.
Visit our blog to find out more!
https://www.barrytherapycentre.co.uk/post/benefits-of-dry-floatation-on-sleep

It's wellbeing Wednesday!

Which means it's time to do something for you. Find time to visit our floatation bed and feel the benefits of finally doing something for yourself.

REOPENING: 28TH SEPTEMBER!

THE FLOAT ROOM.
"A place where the mind floats as much as the body, creating space for renewal and calm."

Reopening-28th September.

The Science Behind Dry Floatation

Dry floatation is a wonderful relaxing experience, but it is based on a key therapeutic theory, science and research. Restricted Environmental Stimulation Therapy (REST) is a therapeutic approach that reduces sensory input to promote relaxation, stress reduction, and various psychological and physiological benefits. There are two main types of REST: floatation REST and chamber REST.

Dry floatation is a form of floatation REST, but how does REST work? REST works in a number of ways:

🌀Sensory Reduction: The primary mechanism is the reduction of external stimuli, which allows the brain to enter a deeply relaxed state.
🌀Physiological Response: The relaxation response reduces heart rate, lowers blood pressure, and decreases muscle tension.
🌀Neurological Effects: REST can induce a shift from a state dominated by beta waves (associated with active thinking) to theta waves (associated with deep relaxation and meditation).

Here's how you can maximise the benefits of REST
🌀Regular Sessions: Consistency can enhance and prolong the benefits of REST.
🌀Pre-Session Preparation: Engage in calming activities before the session to enhance relaxation.
🌀Post-Session Routine: Follow up with relaxing activities and avoid stimulating environments to maintain the benefits.

Reopening- 28th September.

Who's up for Stress-free Saturday?

Dry Floatation is the perfect tool to reduce all the stress from everyday life, take a break from your day, pay us a visit and experience total serenity! We know how stressful life can get and our goal is to give you that well-deserved break!

Book your session today at: https://www.barrytherapycentre.co.uk/book-now

FRIDAY FUNFACT!

Did you know that Dry Floatation can be super beneficial to those with ADHD?
Read our blog on dry floatation and ADHD to find out more! https://www.barrytherapycentre.co.uk/post/benefits-of-dry-floatation-for-those-with-adhd

IT'S FRIDAY 13TH!

Scare away the unluckies with a guaranteed relaxing experience in our float room!

Book your session today at https://www.barrytherapycentre.co.uk/book-now

The Benefits of Dry Floatation.

Book your session today to feel the greatness yourself.
https://www.barrytherapycentre.co.uk/book-now

It's wellbeing Wednesday!

Which means it's time to do something for your wellbeing. Dry Floatation is a perfect way to improve your wellbeing in the easiest, least invasive way! Come try out our bed today and enjoy the benefits yourself.

Book your Dry Floatation session at www.barrytherapycentre.co.uk/book-now

GIFT VOUCHERS
We have electronic gift vouchers available 24/7 365 days a year. Or you can pop into Barry Therapy Centre during opening hours to purchase and/or collect a physical voucher.

Gift the gift of wellness - the best gift to receive ♥
https://www.barrytherapycentre.co.uk/dry-floatation-gift-card

First week of school done!

As the back-to-school season kicks into gear, stress levels are rising. Whether you're a student juggling assignments, a parent managing a packed schedule, or an educator preparing for the school year, the transition can be overwhelming. But there's a simple way to recharge and reset, Dry Floatation.
Need to focus on those study sessions or classroom prep? Floatation therapy promotes mental clarity and helps quiet distractions, boosting concentration and creativity—just what you need for those challenging assignments or lesson plans.
Relieve yourself of the back to school stress and book your session today at:
https://www.barrytherapycentre.co.uk/book-now

FRIDAY FUN FACT

Unlike wet floatation, dry floatation tanks do not require a cover meaning they may be more suitable to those who experience claustrophobia as they are in an open, spacious environment rather than a confined one.
Feeling like dry floatation might be something you'd like to try? Visit our website to read more about the experience, https://www.barrytherapycentre.co.uk/
Or Book Now: https://www.barrytherapycentre.co.uk/book-now

It's wellbeing Wednesday!

Do something for you this Wednesday and book a session to take a break from the everyday stresses that life can throw at us!

Book your Dry Floatation session at www.barrytherapycentre.co.uk/book-now

It really is as simple as that!

We get a lot of customers who are a bit weary of the process however it is as easy as it says and our Float Manager is there to take you through the process in detail and answer any of your queries to help put your mind at ease. The aim is to feel relaxed after your session so we ensure you feel safe and in control throughout your entire experience to provide you with the piece of mind that you deserve when visiting us.
Book your session today at:https://www.barrytherapycentre.co.uk/book-now

It's back to school week!

Feeling overwhelmed? Visit our Dry Floatation room to help relieve some of the burden and implement a state of relaxation.

Book now: https://www.barrytherapycentre.co.uk/book-now

IT'S SEPTEMBER!

Start the month off right with a session on our beds providing the calm and peace you may desire after the holidays!
Book your session today at: https://www.barrytherapycentre.co.uk/book-now
🍁

Happy National Wellness Month!

August is the month to start your self care journey, if you struggle with taking the time to do something for you, the float room can help!
Book your session today to feel all of the wonderful benefits for yourself.
https://www.barrytherapycentre.co.uk/book-now

FRIDAY FUN FACT
The Dry Floatation experience is completely dry. This means you can come visit us in the slightest gap in your busy days as there is no added faff! Just bring yourself, float and then carry on with your day with the rejuvenated feel you are guaranteed to get.
So what are you waiting for, got a gap in your day? Come and experience complete relaxation: https://www.barrytherapycentre.co.uk/book-now

WEIGHTLESSNESS
Feel complete tranquillity with our dry flotation bed as dry floatation removes the pressure of gravity from your body allowing your muscles to relax completely, relieving tension and stress. The buoyancy reduces the strain on joints and muscles, which is particularly beneficial for individuals with chronic pain, arthritis, or muscle injuries.
Book now: https://www.barrytherapycentre.co.uk/book-now

Wednesdays are for Wellbeing! How do you like to take care of your wellbeing?

Whether it's by eating well, taking some alone time or journaling, Dry Floatation is perfect to add to the list of time dedicated to YOU. With sessions starting from just 15 minutes, Dry Floatation is an efficient way to feel all the benefits!

So what are you waiting for? Book your Dry Floatation session at www.barrytherapycentre.co.uk/book-now

Struggling to get comfortable since becoming pregnant? Experience deep relaxation in our floatation room and relieve your body of the pain, stress and tension it might be enduring. Our bed is designed to help safely assist pregnant women through their discomfort and impose a deep state of relaxation.
Book your session today: https://www.barrytherapycentre.co.uk/book-now

It's Bank Holiday Monday!

Fancy some time to yourself? Book your session today and let the dry floatation bed relieve you of any stress and tension your body may be experiencing.
Book Now: https://www.barrytherapycentre.co.uk/book-now

FLOATATION BOOKINGS | Barry Therapy Centre

Do you struggle with Back Pain?

Back pain is a common issue that affects millions of people worldwide, often leading to discomfort, reduced mobility, and a diminished quality of life. If you're looking for a non-invasive, relaxing, and effective solution to alleviate back pain, dry floatation therapy might be the answer you've been searching for.

Dry Floatation helps by:
* Reducing pressure on the spine
* Supporting proper posture
* Promoting deep relaxation
So what are you waiting for? Relieve yourself from the pain and book a session today!
https://www.barrytherapycentre.co.uk/book-now

The Science Behind Dry Floatation

Dry floatation is a wonderful relaxing experience, but it is based on a key therapeutic theory, science and research. Restricted Environmental Stimulation Therapy (REST) is a therapeutic approach that reduces sensory input to promote relaxation, stress reduction, and various psychological and physiological benefits. There are two main types of REST: floatation REST and chamber REST.

Dry floatation is a form of floatation REST, but how does REST work? REST works in a number of ways:

🌀Sensory Reduction: The primary mechanism is the reduction of external stimuli, which allows the brain to enter a deeply relaxed state.
🌀Physiological Response: The relaxation response reduces heart rate, lowers blood pressure, and decreases muscle tension.
🌀Neurological Effects: REST can induce a shift from a state dominated by beta waves (associated with active thinking) to theta waves (associated with deep relaxation and meditation).

Here's how you can maximise the benefits of REST?
🌀Regular Sessions: Consistency can enhance and prolong the benefits of REST.
🌀Pre-Session Preparation: Engage in calming activities before the session to enhance relaxation.
🌀Post-Session Routine: Follow up with relaxing activities and avoid stimulating environments to maintain the benefits.

Find out more and book a session at:

www.BarryTherapyCentre.co.uk/dry-floatation

Water is such an important part of life and dry floatation harnesses the amazing power of water to provide wonderful therapeutic benefits without getting wet. Find out more at:

www.barrytherapycentre.co.uk/dry-floatation

DRY FLOATATION & MINDFULNESS FOR ATHLETES

Athletes are constantly in competition, not just in-game but also in finding the best method for recovery, many athletes have recently discovered the benefits Dry Floatation therapy can provide them. Want to learn more?
Read our blog on Dry Floatation for athletes: https://www.barrytherapycentre.co.uk/post/benefits-of-dry-floatation-for-athletes

Want to try dry floatation for yourself - book in here:
www.barrytherapycentre.co.uk/book-now/

Unsure what to expect when visiting the Dry Floatation bed? Read this step by step guide on what the experience will be like or access a more in depth explanation via our website: https://www.barrytherapycentre.co.uk/dry-floatation