Tai Chi Exercise

Good morning! See you at 11am Barry Island ☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️

A TOTAL SUCCESS ❤️🔥☯️

The retreat weekend starts tomorrow 11am at Stoke Bliss Village Hall, Tenbury Wells. WR15 8RS ☯️❤️🙏

‼️DON’T FORGET ‼️ WE ARE AWAY THIS WEEKEND! 🙂 See you on Saturday if you can make it! Still time to join us ❤️☯️☯️☯️

Brilliant session today. Great to see you all 🙂

Tai Chi Exercise Set 2: Improving wellbeing and mental health Mal Sanchez-Jones demonstrates the Tai Chi Shibashi Set 2 at Barry Island, Wales. UK

Hi everyone, this is your opportunity to finally do the Pool session and learn set 3! Also if you are interested in taking the first part of the Tai Chi Leader course. DM your Name, email and phone number if you want to get involved ☯️☯️

RETREAT: Brilliant opportunity to get away, learn Tai Chi and improve your wellbeing. All levels of experience welcome DM your name, email and telephone number to be added

Another powerful session at Barry Island…can we break our record of 40 this Summer? 11am every Sunday weather permitting £2 ☯️

Hey everyone! Here is your chance to grab a cuppa and promote the benefits of doing Tai Chi - Starting tomorrow!

POP in between 9.30 and 12pm - NO CLASS, NO Pressure, just a coffee and a chat! You never know where it may lead!

Reminder of Set 2 :

Tai Chi Exercise Set 2: Improving wellbeing and mental health Mal Sanchez-Jones demonstrates the Tai Chi Shibashi Set 2 at Barry Island, Wales. UK

Thank you to all that contributed ☯️💙

Awesome turn out for the first class back! Happy 2024 everyone! Dont forget to pencil the the Retreat weekend 17-19 May! ☯️

MERRY CHRISTMAS EVERYONE! We Raised £150 for Pancreatic Cancer in memory of Larry ❤️Tessa Finn. Have a lovely time see you all on 7th January 2024! ☯️ Thank you for a great year.

LAST CLASS OF THE YEAR: Sunday 17th, 11am ☯️☯️ FUNDRAISER in memory of Larry (Tessa’s brother), raising funds for pancreatic cancer. Rain, snow or shine we will be there!! XMAS HATS 🎅 🎅

LAST CLASS OF THE YEAR: Sunday 17th, 11am ☯️☯️ FUNDRAISER in memory of Larry (Tessa’s brother), raising funds for pancreatic cancer. Rain, snow or shine we will be there!! XMAS HATS 🎅 🎅 Thanks for those that braved today’s class! Influence, rational thought and connection!

GOOD MORNING! I’ll be heading over for the class at 11am if the weather is bad at that time why don’t we go for coffee!? 🙂 ☯️

SORRY NO CLASS 😞 weather is rubbish! See you next week

Wrap up warm!! See you tomorrow

Bring your Kite today it’s going to be windy!!!! 😂

Hi everyone, Tess lost her brother recently and asked if I would share this. Our thoughts are with her at this difficult time

Tessa's page- fundraising in memory of Larry Help Tessa Finn raise money to support Pancreatic Cancer UK

Want to make a difference in your spare time?

Llamau Homeless Helpline Volunteering Virtual Information Event Interested in volunteering with Llamau? Join us for a chat to get more information about how you can get involved and make a difference!

NOTICE: NO CLASS SUNDAY 6/8/23 Roads are closed to Barry Island tomorrow due to the 10K Race! We are having no luck are we! See you next week. Please let others know. Thank you 🙏 ☯️

NOTICE: 16/07/23 Sorry guys and girls we need to cancel today! See you next week 🦆 ☔️ 🌧️

Great day today! Our guests from Brian Bates Zanshin Karate loved it

Reference from today’s class. Check it out. Great session everyone ☯️ https://books.google.co.uk/books/about/Connect.html?id=ZXIMPHJ85HQC&printsec=frontcover&source=kp_read_button&hl=en&newbks=1&newbks_redir=0&gboemv=1&redir_esc=y =onepage&q&f=false