Barry BJJ

More Kimura trap work tonight before rounds to finish!

Next class is 7pm Thursday with

Working on seated guard, some wrestling and hard rounds to finish!

Next class is Tuesday at 7pm.

Single leg takedowns and defence tonight before wrestling and plenty of sparring!

Next class is Thursday at 7pm with

Good great tonight lads. Working on wrestling and covering some details from the comp on the weekend!

Next class is Tuesday at 7pm.

More Choi bar and Leg Lock attacks tonight before winner stays on sparring to finish.

Next class is 7pm Thursday with

Great work by the team today at the interclub. Results as follows:

🥇 in a mixed belt category
making a surprise appearance and winning 🥇 in the HW mixed belt division despite being the lightest of the bunch
🥇
🥇
🥉
🥉

Well done to everyone who stepped up and competed, even if some didn’t get the results they would have wanted. It’s a great learning experience and will help your development in the sport.

Big thanks to and the team for putting the event on and all the feedback has been extremely positive.

More wrestling focus tonight, looking at work from the snap down before plenty of sparring to finish.

Next class is Tuesday at 7pm with Dom.

Guard pass ➡️ side control ➡️ mount ➡️ armbar and arm triangle.

30mins winner stays on sparring to finish!

Next class is 7pm Thursday with

Working on some wrestling and options from the snap down tonight before sparring to finish!

Next class is Tuesday at 7pm.

First one of 2024 in the bag! Choi bar and finishes before chaining the arm attack with leg locks.

Plenty of hard sparring to finish.

Next class is Thursday at 7pm with

No ‘New Year, New Me’ nonsense from us. Just back to normal training, Tuesday night at 7pm.

We’re the home of the only Black Belt in the Vale of Glamorgan and the only dedicated BJJ club.

Feel free to pop in, beginners are always welcome.

Make your New Years resolution training Jiu Jitsu and you won’t be disappointed.

See you there!

Only the dedicated training tonight 😉

Last one before Xmas in the bag.

Next class is the 28th December 7pm with or keep an eye on the page for details on Open Mats over the festive period!

Side control attacks tonight before some sparring!

Next class is Thursday at 7pm with

More wrestling and plenty of sparring tonight!

Next class is Tuesday at 7pm with Dom.

Wrestling and footlocks today. Good work from the lads!

Next class is Thursday at 7pm with

Working on escapes and getting some prep in for those competing on the weekend, with plenty of sparring to finish!

Next class is Tuesday at 7pm with Dom.

Working on arm drags and some escapes from side control tonight.

Wrestling and sparring to finish the class!

Next class is 7pm Thursday with

Working on guillotines tonight before some wrestling rounds and sparring to finish!

Great to have pop in and get some rounds in.

There is no Thursday class this week as the academy is closed until the 5th December. So pop in to instead and get some training in there 👊🏻

Arm bar set up tonight and plenty of sparring to finish!

Next class is Tuesday at 7pm with Dom!

More work from half guard tonight before plenty of sparring to finish.

Next class is Thursday at 7pm with

Half guard work tonight for the lads with plenty of sparring to finish.

Next class is Tuesday at 7pm with Dom.

Quiet one tonight but plenty of graft from those in attendance. Looking at options from the underhook before some wrestling rounds and sparring to finish!

Next class is 7pm Thursday with

Wrestling on the menu tonight before moving on to options from the cradle.

Next class is Tuesday at 7 with Dom.

Breaking the closed guard, wrestling, winners stays on and EBi rounds to finish!

Next class is 7pm Thursday with

Working mount and side control escapes tonight with sparring to finish!

Next class is Tuesday at 7pm.

More closed guard attacks tonight, looking at the triangle/armbar/omoplata submission chain with sparring to finish.

Next class is Thursday at 7pm with