DDMIX Fitness Barry

Have you booked in for tomorrow’s LJ Fit session? 🤩

We have a few spaces available, so message us to secure a place 💕✨

We also have an exclusive offer for Les Jumelles Parents! 😁

✨ COMPETITION TIME ✨

Do you want to be in with the chance of winning your first 2 LJ FIT sessions for free? 👀

Follow our competition rules below to enter:

1) You must be liking our page
2) Tag a friend in the comments of this post
3) Share the post to your profile

The lucky winner will be announced Monday 24th August, good luck 🤞🏽

✨ LJ FIT SESSIONS BARRY ✨

LJ Fit is a unique, fun workout that fuses fitness techniques from ballet, pilates and dance fitness that will tone, define and sculpt the whole body💪🏼

Unlike other fitness classes you have tried in the past, LJ Fit will target those key muscle groups whilst working up a sweat. We combine precise toning moves with short cardio blasts to get the heart rate up!👀

Wednesday evenings| 6.45-7:30 | @ St John’s Hall Barry | LIMITED SPACES

📩 Message us to secure a place today

A fitness experience like no other 🤩💕

🤩 EXCITING NEWS 🤩

On Wednesday 2nd September we are able to open our brand new LJ Fit classes. LJ Fit is a unique, fun workout that fuses fitness techniques from Ballet, Pilates and Dance Fitness that will tone, define and chisel the whole body💪🏼

Unlike other fitness classes you have tried in the past, LJ Fit will target those key muscle groups whilst working up a sweat. We combine precise toning moves with short cardio blasts to get the heart rate up!🙌🏽

📩 Very limited availability for September! Message us to secure a place today 👀

Hi everyone hope you are well,

We are excited to announce something brand new for adults! 👀💪🏽

LJ FIT is our new Fitness brand! We wanted to share with you something completely different to regular fitness classes, so we have carefully designed a class which involves elements of ballet, to create lean defined muscles & enhance fitness in an enjoyable way 😁

This class isn’t about how well you can do the steps or how much weight you want to lose. It is about using your body in a different way, strengthening muscles you don’t normally use and most importantly feeling happy and confident in yourself!

Follow our page here: LJ FIT ⇠ ⇠ ⇠

Starting Wednesday 18th March £6 per session or £20 for a block of 4 sessions 💕

Come along and try our fabulous adult ballet classes. Learn a new skill and get fit🤩💪🏽

📣There will be no class tonight and next Monday 22nd for half term 📣

Hi all, unfortunately class will be cancelled tonight. Please check our page to keep up with updates about DDMIX classes 📣✨

It’s Monday! DDMIX Fitness is tonight 6:30-7:15 at Castleand Community Centre Barry, come and join in our fun, full body workout✨😁💪🏼

Well done everyone who came this evening, you were fab! Consistency is key and we can see the progression of our class members 💪🏼😃✨

Who’s ready for DDMIX fitness tonight😁💪🏼! Come and join us 6:30-7:15pm at Castleand Community Centre Barry, lets get summer body ready 💃🏽

Come and join us tomorrow night for a full body workout 💃🏽

Well done DDMIXERs you were all fabulous tonight, we felt the burn💃🏻💪🏼. Such a good feeling knowing your work out is completed for the week 😃 see you all next week!

It’s Monday! DDMIX Fitness Tonight 6:30-7:15, come along and start your fitness journey today. All levels of fitness welcome, no need to book 😃💃🏻

Location: Castleand Community Centre Barry

Great class tonight everyone 💃🏽

DDMIX is the best way to get fit and have fun with friends 💪🏽👯‍♀️

Join us next Monday 6:30-7:15 Castleland Community Centre 😀

💃🏽 Who’s ready for class tonight! 6:30-7:15. Come along and join in the fun, full body workout and dance yourself fit 😁

No need to book, just turn up 💪🏼. Location - Castleand Community Centre, Barry

Fabulous DDMIX class tonight ladies well done you rocked 💪🏽💃🏽

See you next week! One step closer to that summer body 👏🏽

Don’t forget class tonight at 6:30! See you all there💃🏻🤩

😀💃🏽

Science confirms: Dancing makes you happy When we dance our brain releases endorphins, neurotransmitters that create a feeling of comfort, relaxation, fun and power, so dancing makes us happy.

We are ready for another DDMIX Fitness class this evening! Come and get fit with us at 6:30-7:15 at Castleand Community Centre Barry💃🏽💪🏼😁

Well done tonight ladies, you were all fabulous ! We love our new flamenco routine💃🏽😁

See you all next week 💪🏼✨

Don’t forget class tonight at 6:30! It’s a lovely evening to get fit and have fun 🌞💪🏼💃🏻

DDMIX Fitness tonight 6:30-7:15 @ Castleand Community Centre Barry! The class is suited to all levels of fitness so why not join in the fun whilst getting fit💃🏽😁

Who’s ready for DDMIX Thursday class?

We will be learning our brand new flamenco routine tonight 💃🏽

Come along and join us for a full body workout that is such fun that you don’t even notice you are exercising 🙌🏽

💪🏼😁 see you all tomorrow 7:30-8:15!

✨ Start your child’s ballet journey with us today..✨

🙌🏽 Another great class tonight! We felt the burn 😅, well done everyone! See you Thursday 7:30 - 8:15pm 💃🏻💃🏻