The Well Being
Holistic therapy, counselling, aromatherapy, emotional wellbeing coach, talking therapy, hypnotherapy
13/05/2024
https://www.facebook.com/share/ytJwrM6aBWdqzEuw/
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Regardless of the week, your mental health matters and YOU matter. You don’t have to face it alone.
Huge shout out to worrywellbeing for this gorgeous illustration 🩵
01/05/2024
30/03/2024
29/03/2024
27/03/2024
25/03/2024
20% off hypnotherapy weight loss programmes until end of April. DM for details.
25/03/2024
I am looking at running monthly mindfulness and meditation workshops. Each month will help build mindfulness and meditation skills for different aspects of our lives. I would love you to join me for the first workshop on 18th April.
24/03/2024
What is your trauma response style?
11/03/2024
Useful places to reach out to if you or someone you love is struggling
26/02/2024
Your mission should you choose to accept it...
The Well Being Holistic therapy, counselling, aromatherapy, emotional wellbeing coach, talking therapy, hypnotherapy
22/02/2024
Patience, understanding and co-regulation achieve so much
13/02/2024
90 seconds isn't long at all, but can make all the difference!
11/02/2024
08/02/2024
This is a great grounding technique for dysregulation, anxiety, and panic attacks. It can be done alone or with someone co-regulating.
Why not find out how therapy can benefit you.
Call 07305 203559 today
The Well Being Holistic therapy, counselling, aromatherapy, emotional wellbeing coach, talking therapy, hypnotherapy
06/02/2024
05/02/2024
Some great resources for children's mental health week.
Children's Mental Health Week Place2Be's Official Children’s Mental Health Week shines a spotlight on the importance of children's and young people's mental health.
Click here to claim your Sponsored Listing.
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