Amy Pattenden Personal Training

Client of the Year. 2023 was a great year for many, however, one client stood out amongst the crowd for his dedication, motivation, and achievement throughout the year. In his own words, 2023 has seen him to the greatest shape of his life...(yet! ;)). So proud of this guy! Well done Jim!

Silver Circuits incorporates regular outdoor exercise and group social events. This is only a snippet of the fun and progress we had in 2023 within this growing community

Taking a break from the regular exercise class and trying our hands at French Boules for a fun social evening in Sydney Gardens!

Silver Circuits Christmas do 🥰 It’s been a fab year for our growing crew! Lots of successes and progressions in strength and fitness. Great to celebrate the achievements over a scrummy lunch and drinks 🥂

Great energy and strength from the Bloomfield Group Training crew! Plus they still have smiles on their faces!

You don't have to have the same goals to be good training buddies. Shout out to these two fabulous clients, also mum and daughter. Consistently supporting and encouraging each other to reach their individual goals. Feeling strong and looking great!

I offer couples training straight to your home. Check out my website for further information on my services ☺️

www.amypattendenpt.com

Fitness, fun, and fresh air...what more could you want!

Come and join our supportive community group for a weekly dose of outdoor fitness. The group sessions run on a Thursday and Friday lunchtime 1230-1315. Perfect for locals. Street parking is available nearby.

Taster sessions are £7.50 with a 25% discount on block bookings.

Drop me a message to book! Amy 😀

Claire has been working with me since this summer '21. I met Claire whilst she was in a bit of a rut, and although training religiously, the spark seemed to be missing. I asked Claire 'What would you like to work towards? Do you have any goals?'. At the time, Claire didn't have any goals, but went away and thought about it.

The next week, Claire came to me and said 'Right Amy, I have a goal! It's my 50th Birthday next year so what if I run a 50K for 50 Ultra marathon?!'...so that's what we are doing of course!!!

Since Claire has started my programme in September her running has been going from strength to strength. We combine speed/threshold runs, A LOT of easy running and a weekly 1:1 strength and conditioning session.

Claire has recently shaved off 2.5 minutes on her 10K race time from 54:40 to 52:07 in just 6 weeks. Next big challenge is the Bath Half! Come on Claire - you've got this.

Big shout out to this amazing client. All the progress she has made so far has been down to her huge dedication and motivation to the process. Thank you for trusting in me! 🙌

**IF YOU ARE INSPIRED BY CLAIRES STORY AND WOULD LIKE SOME SUPPORT ON YOUR OWN RUN JOURNEY PLEASE GET IN TOUCH!**

**SPACES ARE AVAILABLE FOR ONLINE/IN-PERSON COACHING**

No kettlebell? No problem! Learn how to get fit and strong in your local park or private garden with my mobile training service. Get in touch to discuss what is available to you in your local area. All initial consultations are free!

Are you ready to make a lifestyle change? Personal Training will help you reach your health and fitness goals in less time.

I believe in adopting a low stress approach to achieving your optimum state of Health and Wellbeing. This approach focuses on finding a sustainable balance so that you can fully enjoy what life has to offer by being the best version of you.

No restrictions, only good choices.

Get in touch for a FREE consultation to see if it's right for you.

Build a happier and healthier lifestyle together.

Couples training has been a big hit this past year with more and more likeminded individuals incorporating regular exercise into their current schedules. It has proven a great way to get out of the house and take a break from work.

I deliver couples sessions for friends and/or partners in local park spaces or if you prefer, the comfort of your own garden.

Click 'busy' on your calendar and I will take care of the rest!!

For more information check out my website or drop me a message. I will look forward to hearing from you! 😀

SIGN UP NOW for 6 weeks! OUTDOOR CIRCUITS June 10th - July 16th. Thursdays and Fridays 1230-1315 at Bloomfield Green, Bath.

Join our energetic, welcoming and motivated community to achieve your fitness goals. All abilities welcome.

All bookings and enquiries please drop me a message 😀

Shout out to this awesome duo smashing the partner planks even in the rain 💪 If you and a friend/partner would like to try some personal training together then check out my couples training sessions.

https://www.amypattendenpt.com/

We are halfway through our first block of lunchtime group sessions at Bloomfield Green, Bath. Members are already seeing improvements in strength and fitness! If you are local to the area and looking for an outdoor group fitness class, get in touch and check it out :)

Prone to injury? Training hard and feeling fatigued?

My client is competing in a local Triathlon event this Summer. We have been working hard to improve her performance through tailored strength and conditioning.

Recently, we had a discussion on training balance and overtraining.

A simple way to help recognise the signs of overtraining is to monitor your resting heart rate.

Step 1: Lie in bed and relax for a minute after your alarm has gone off
Step 2: Start your stopwatch
Step 3: Place two fingers on your wrist between the bone and the tendon over your radial artery (Located on the thumb side of your wrist)
Step 4: Count the number of beats in 20 seconds.
Step 5: Multiply this by 3 to calculate your beats per minute
Step 6: Make a record

A change in Resting Heart Rate can be a sign of possible overtraining. When used consistently it can be a useful tool to help manage your training load and recovery.

Would you like to learn more? Get in touch and we can discuss further how I can help and what training packages I offer 😀

Sometimes all you need is your bestie and a pair of jazzy leggings! The most important thing about training is that you are doing it and you have fun. If working out with a friend would motivate you, have a look at my couples sessions.

HOME Amy totally changed my approach to fitness. I’ve always enjoyed staying fit and exercise but Amy took it to the next level. Her approach was perfect for me; friendly, encouraging and motivating, all the things you’d expect but also wouldn’t let me talk my way out of doing something hard! 

SIGN UP for the next 6 WEEKS of OUTDOOR GROUP SESSIONS before end of play WEDS 21st APRIL to guarantee your spot!

Details
Where: Bloomfield Green, Bath
When: Thursdays and Fridays 1230-1315
Dates: 22nd April - 28th May
Prices: £30 access up to X1 per week. £45 access to all.

DM me to book and pay.

Want to have a chat first? Give me a call and we can discuss further 🙂

Final week to come and try my free group taster sessions. Thursday and Friday 1230pm Bloomfield Green, Bath Drop me a DM to book on!

Fancy getting involved in a outdoor group fitness session today?! 🐣🐣 FREE taster 1230 Green. Drop me a message to book on!

Did you know that I offer Personal Training sessions from the comfort of your own private garden? Getting fit has never been more convenient! Drop me a message if you would like more information and/or to book in for your free consultation 🙂

You can view a full list of my services on my website:
www.amypattendenpt.com

Don't forget to check out my FREE taster group sessions starting next week April 1st! Book yourself on by clicking 'going' on the event page or sending me a DM. Don't have childcare? Sessions running through the Easter break will be family friendly so don't let that hold you back 😀 Get in touch for more info!

OUTDOOR GROUP EXERCISE IS BACK FROM MARCH 29TH!!

Check out my events page for upcoming outdoor group sessions. Taster sessions will be running from March 29th and throughout the Easter holidays.

FREE EXERCISE CLASS
NO COMMITMENT
LUNCHTIME SOCIAL

What are you waiting for?! Book on now by clicking 'going' on the event list.

DM me for any questions, Amy :)

Following the latest government guidelines I am still able to deliver outdoor personal training. See page for current services and offers!

All group sessions (Open and Mum's Club) will unfortunately be postponed until after the lockdown. Keep moving and I will look forward to kickstarting these once we are allowed to again 🤞😀

December is upon us! Looking for the perfect gift? Personal Training 'The Christmas Gift' might just be what your loved one is looking for to help shape the rest of their life... #2021

What’s your champion pose?!

Often in life we are quick to notice the negatives. This may be the flaws of ourselves or others. A fault we or others have made. The unlucky hands we are dealt.

Do you give the same attention to the positives that are happening all around you?

If you get ready and you nail your hair style do you say ‘Woo my hair looks great today’, or if you complete a work task do you say ‘I’m great at my job’ or when you go and do a workout do you say ‘Yes! Winning at life’.

Why don’t we do this more often? I sure feel amazing when I focus on and appreciate the positives, regardless how small.

If you haven’t done so already, think of 1 thing that you can appreciate yourself for today. Write it down. Say it out loud. Maybe even strike a champion pose...😉

Shout out to 🥊

I am still delivering 1:1 personal training sessions in the Bath and Wiltshire area. All sessions are outdoors, utilising a range of equipment and in keeping with the latest government guidelines. Check out my page or DM me to hear more...😃

Super proud of the early birds today they absolutely smashed it this morning!

As of next week this session will be running on a Friday 0730-0815. Check out my event page for more info and how to book on. Sessions are £5 per person. All abilities are welcome.