CW.PT Bath

Booking for the new Friday class term is now open. 🍁

DM to book or get in touch if you have any questions.

Come & join us to finish off the year full of feel good and motivation.

Claire

Why do I train when i’m away?

Here’s the thing, I really enjoy it! Training in different locations is great for the endorphins and motivation. It helps me feel energetic and strong and gives me that bit of head space to recharge my mood and calm my brain. It’s often the only time I can get a bit of space!

I never force myself to exercise ever, and I never train because I feel bad for indulging.

I exercise because I want to, whether i’m on holiday or not. It’s a privilege to be able to lift and move.

We all have one body and we need to make sure we are looking after it to enjoy all that life has to offer. Being healthy and strong is the greatest investment we can make.

If I didn’t keep my body and mind strong I would be showing up differently for myself and my family and life it too short to not make the most of each day.

Let’s normalise holidays where you come back refreshed, recharged and ready, rather than tired and lethargic. After all isn’t that what holidays are supposed to be about?

who else exercises on holiday?

Hey!! Just dropping in to let you know I am taking bookings for regular, one - off and partner Personal Training sessions starting in September.

If like me, you are trying to navigate perimenopause, with family life, work and staying sane then i’m your PT!

I’ve over 15 years experience in training ladies through all different periods of life for all prescriptive goals.

Strength training is massively important in all areas of life, in particular when in perimenopause when bodies, energies and metabolisms change. Staying strong should be considered a necessity not a luxury.

drop me a message to make a plan, have a chat or get some dates in the diary.

Love Claire x

Happy Bank Holiday ☀️

It was so much fun to train these two lovelies this morning. Both of them do 1-1 sessions with me weekly but decided to joint forces today for bank holiday fun!

If you have a friend who has similar goals to you give me a shout for partner personal training options! benefits are - accountability, motivation, feel good, connection and shared cost.

Have a great day!

Hello All 🙌

Just a little info post to share my working hours in my beautiful Ladies Only Personal Training Studio.

I am a very busy bee but understand you probably are too, so I always try to be as flexible as I can be within these hours to make sure there is consistency each week with your weekly sessions, meaning you can get the results, both mental and physical that you are aiming for.

I’ve over 15 years experience in the strength and fitness world now and have trained hundreds of ladies at this time. The studio is equipped with the best in the industry, i’m a fab listener, it’s completely private (with parking!) and i’m all for a big hug and all the feel good music. Most importantly i have oodles of experience and offer a holistic and knowledgeable approach to strength and fitness.

Please drop me a DM for any questions you may have or to arrange your first consultation. Consultations can be via zoom or in person with a brew.

Love Claire xx

Listen to the most recent episode of my podcast: Exercising for empowerment and why being selfish serves everyone with Claire Watson

Exercising for empowerment and why being selfish serves everyone with Claire Watson by Wildcat Claire Watson is the owner of CW.Training and has been empowering women through strength training and exercise since 2012. Claire's an expert in all things pre and postnatal, with a particular interest in perimenopause. She's passionate about encouraging women to show up for themselves and gain cont...

The most amazing sunshine for those fabulous ladies, everyone smashing goals, pushing harder and most importantly showing up for themselves 💓

Every Friday 9am we smash out 45 mins of circuits & body weight exercises to the best playlists with all the feel good factor in the fresh air.

I am so proud of you all!! 🥰🥰

Want to join us?? Drop me a DM xx

The next Wednesday testimonial…

🔥 DANNI 🔥

Both inside and outside the gym .lewitt is such an inspirational lady. It’s an absolute dream to watch her smash those goals and beyond. So proud of her!!

Danni -

“I have know Claire for over ten years, and trained with her on and off depending on my schedule - my main aim when I started training was to tone up and build strength.

Little did I know that it would lead me to being the fittest I have ever been, strong and confident. I’m familiar with good technique and actual enjoy and look forward to every working out.

Claire always keeps workouts fresh and fun, but most importantly she knows when to push you harder and always keeps you on your toes! Thanks Claire x “

Want to PT with me? Drop me a DM to make a plan. 💓

.ptbath

Here’s another Wednesday testimonial!

🔥 Robbie 🔥

This absolute beaut has been Personal training with my for almost a year now, wanting to gain confidence and strength and feel good for her 60th birthday , and to be as fit as she can for a family ski trip.

It’s been a huge privilege to train Robbie. I think she looks and is absolutely fabulous!

In own words -

‘ I have been working out with Claire for over a year now with a single goal to get fit for a family ski ⛷️ holiday in France. We’ve just returned from that holiday & I am so thrilled to report that, at almost 61 years old, I kept up with a bunch of 20 plus year olds.
There is no question that my regular weekly workouts with Claire helped me achieve that goal.
Claire is always cheerful, fun, encouraging & pushes within safe limits, believing in me when I sometimes doubt what I am capable of!
I have a new goal …. To continue with my exercise regime & feel healthy & strong.
I know that Claire will help me achieve it in 2024. 💙’

Want to train with me? Drop me a DM to make a game plan! Xx

I am so grateful to have such wonderful feedback from my clients. For the next few weeks I will sharing some of them with you all ✨✨✨

⭐️ ANDIE ⭐️


‘I always look forward to my PT sessions with Claire. We have fun in the gym, but we definitely get the job done! Claire really inspires me to push that little bit harder to get those results and I can see huge progress in my strength and cardio. Training has become an important part of my week and I would not be without it. Thank you Claire!’

I absolutely love my job. Seeing my clients gain confidence and strength is is so rewarding and the reason why I started my gym many moons ago.

Exclusive • ladies only • non judgmental • fun • effective • results. DM me if you are looking for some help with your fitness journey. I am now taking on new personal training clients for 2024.

Are you ready for it?

2024 is only a few weeks away, let’s make a plan, get strong, healthy and most importantly carve out some non negotiable time for YOU!

I may be down with Covid but I’m definitely making plans for the new year. Especially when poorly it’s so important to prioritise our health. How else can we look after anyone else if we forget about ourselves?

My diary is ltd but I have a few regular times available from Jan 8th. (Can sort consultation before then)

Bookings are also available for the first groups training class block starting back Friday 5th. 9am.

Get in touch to make a new year plan. It’s always great to have something ready. Gift vouchers available.

Much love C x

#2024 .ptbath

Friday 1st September 9.15am - 10.30am

A beautiful collaboration of fitness, flow and crystal bowl meditation with and me!! Easing into the back back to school dramas the right way 💫🙏🏻

DM to book.

Happy weekend!! ☀️🎉

Excited that my diary is already filling up for the new term in September 💫🙏🏻 please DM if you want to get a regular personal training slot, I am right next to lots of schools in Bath so perfect if you’re doing the school drop / pick up for St Stephens, Kingswood, and RoyalHigh.

Classes are 8.30am & 9.15am Fridays. Completely private. All the feel good and results.

I’m also doing some one off / extra PAYG over the summer. Been lovely to see lots of wonderful ladies over the past couple of weeks, some with teenagers in tow to train with them!

Always up for a chat if you have questions and want to make a game plan. 💪❤️

Love claire x

.ptbath