Kula Yoga Bath

It’s half term this week and my three little monkeys are keeping me busy! Just a reminder that my Friday morning class is on hold until next week, when I’ll be back with my normal timetable. And don’t forget you can now join me for classes twice a week, on Wednesday evenings (19.00-20.00) as well as Friday mornings (9.45-10.45), at Twerton Village Hall.
Enjoy the rest of your week 🌼

 

We had such a lovely weekend celebrating Esme’s first birthday with friends and family! I felt so many different emotions leading up to it, sad to think I will never experience the newborn phase again, excited to see her grow into the person she will become. It also made me think about my own growth over the past year, too. Being a Mum has changed me in ways I could never have imagined, and with all three births I learnt something new about myself. With Esme, I have fully learnt to embrace and love myself, and all of my wobbly bits, and accept that I will never be the same as I was before I had children. The most important thing to me now is that I am a positive role model for her, and the boys, as they grow up.

 

Thank you to everyone who joined me for my first yoga workshop on Saturday! I really enjoyed doing a longer practice and being able to incorporate more of the eight limbs of yoga.

My next Saturday morning workshop will be on the 25th of May (9.30-11.00) and is available to book on my website now. (Link in bio)

You can also catch me, as always, this Friday morning at Twerton Village Hall, 9.45-10.45.

 

Just a reminder that I’m currently off for two weeks with the kids (and Iron Man apparently) so there will be no classes tomorrow or next week.
My first class back will be on Friday 19th of April, and my first Saturday morning workshop will be the following week, on Saturday 27th. These are available to book on my website now!

Wishing you all a lovely rest of the week 🌸

 

As we celebrate the spring equinox and come into the new season of growth and rebirth, I’ve been thinking a lot about my own personal growth and how I can offer my yoga classes while still making it work for my family and I. I’m enjoying my Friday morning classes so much, and so have decided to add another class to my timetable! This will be a monthly hour and a half Saturday morning practice and will be in the same style as my hatha yoga Friday morning class, but will include a guided meditation and longer relaxation at the end. The first of these Saturday morning workshops will be on the 27th of April, 9.30-11.00 at Twerton Village Hall, and is available to book on my website now.

And just a quick reminder, my Friday morning class will be running as usual on Friday 29th (Good Friday), and then I will be on a two week break for the Easter holidays.

 

Getting back into teaching after a break has been such an exciting and empowering experience for me! The time I’ve had off has given me the chance to reflect on myself and what I can offer as a teacher. Since having Esme I’ve found my perspective of things has changed a lot, and I have a new confidence in myself and accepting who I am, as I am. Even my body has completely changed and will probably never go back to what it was pre-pregancy, but I think after making three babies it deserves to be embraced!

I’m so grateful for the time I get to have at home with my family, but having that hour to do something for myself every Friday morning has been really fulfilling, and it’s important to me that I am a positive role model for the kids. It’s also been such a joy to reconnect with people after almost a year away!

If you want to join me on the mat you can find me at Twerton Village Hall on Fridays, 9.45-10.45 (link to book in bio). I also have news of a Saturday class coming soon!

 

Today we close our doors at Hedley Hall and even though it‘s definitely the right decision for me at this time, I’m feeling very emotional thinking back on the year, everyone I met and the classes I taught!

THANK YOU for giving me the space to grow and learn, and being patient with me while I was navigating changes.

Even though it didn’t continue in the way I would have wanted it to, I’m really proud of how far I’ve come and everything I’ve learnt. When Matt and I first came together to bring Kula Yoga to Hedley Hall, we had a vision to create a calm and peaceful community space, where anyone and everyone felt welcome and comfortable, and I think, together with all the wonderful teachers who worked with me, we managed to achieve that! And that’s definitely something to feel proud of!

There have been ups and downs but it’s been so much fun and I don’t regret it at all!

 

It’s your last chance to come and practise with us before we close our doors on Friday! This week we have a limited timetable available:

Tuesday: 17.30-18.30 Hatha Yoga with Sonia
18.45 - 19.45 Beginners’ Yoga with Sonia

Wednesday: 11.30-12.30 Gentle Flow with Julie
18.30-19.30 After Work Hatha with Anna

Friday: 9.30-10.30 Hatha Yoga with Sonia

If you’d like to book a spot for the last time, please visit our website (link in bio).

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Next week will be the last week at the beautiful space we used to create a a beautiful community, and it feels bittersweet. While I’ll miss teaching there and bringing yoga to the local community, I know this is not the end and I’m so excited to see what the future will bring! I’ve learnt so much over the past year and grown in confidence with my teaching. Running a business alone is so so hard and I have so much respect for all business owners who work so hard to make it work, but right now I need to focus on my little family.

For now, this page will become more about me and my every day life with 3 kids, as well as yoga! I really miss teaching and sharing yoga with others, but I don’t want to rush going back to teaching while Esme is still so little. It will definitely be a test trying to find a balance and hopefully now I can take it step by step and in my own time, without the pressure of running Kula Yoga.

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Sonia will be taking over all Tuesday evening classes for the next 4 weeks. Join her for Early Evening Hatha, 17.30-18.30, or Yoga for Beginners 18.45-19.45. You can also catch Sonia every Monday and Friday morning for Mid-Morning Hatha! If you would like to book a class with Sonia, please visit our website (link in bio).

 

MAY FAMILY YOGA WORKSHOP

Our next Family Yoga Workshop with Fliss is taking place this Saturday the 27th of May, 14.30-16.00.

Our monthly Family Yoga Workshops are a chance to move, connect and have fun with your children in the most beautiful of ways, without the distractions of screens, school work and life admin.

All are welcome to these workshops, however, please note they are designed with children aged 5-9 in mind. Tickets are £20 and are limited to one child per adult.

For more information or to book a spot, please visit our website (link in bio).

 

WHAT’S ON THIS WEEK

Fliss is back this week with her Family Yoga Workshop, taking place on Saturday the 27th, 14.30-16.00. This is now available to book on our website.

Unfortunately, Sonia isn’t well so tomorrow’s hatha class is cancelled, but hopefully Sonia will be back with us for hatha yoga on Friday morning!

For our full timetable, please visit our website (link in bio).

 

WHAT’S ON THIS WEEK

Lily is starting with us this week and will be covering Tuesday evening classes during May, as well as taking over Restorative Yoga on Sundays.

Julie is still away and, unfortunately, gentle flow on Wednesday will not be running, but will return next week with Julie.

We will be closed this Saturday but classes will resume on Sunday, if you fancy some bank holiday yoga!

If you would like to join us for a class or for more information, please visit our website (link in bio).

 

Today marks a year since we opened our doors and, although there’s been a lot of ups and downs, I’m so proud of how far Kula Yoga has come. I’m so grateful for the community that we have built, and for all of the teachers who have helped to make Kula what it is now.

Thank you so much to everyone who has supported us during this time. Here’s to another year!

 

WHAT’S ON THIS WEEK:

Sonia is away this Friday so Becky will be covering her Mid Morning Hatha, 9.30-10.30.

Julie is also away for the next two weeks and Steph will be taking Gentle Flow this Wednesday, 11.30-12.30.

TUESDAY

17.30 - 18.30 Early Evening Hatha with Chelsea
18.45 - 19.45 Beginner’s Yoga with Chelsea

WEDNESDAY

11.30-12.30 Gentle Flow For All Ages with Steph
18.30 - 19.30 After Work Hatha with Anna

THURSDAY

17.00 - 17.45 Teen Yoga with Fliss

FRIDAY

9.30 - 10.30 Mid Morning Hatha with Becky
18.00 - 19.00 Slow Flow with Craig

SATURDAY

9.30-10.15 Saturday Morning Flow with Steph
10.30-11.15 Pregnancy Yoga with Steph

SUNDAY

9.00 - 9.45 Gentle Yoga with Hania
18.30 - 19.30 Restorative Yoga with Chelsea

If you would like to book onto any of our classes this week, please visit our website (link in bio).

📸

 

WHAT’S ON THIS WEEK:

Steph is back this Saturday with Saturday Morning Flow, 9.30-10.15, and Pregnancy Yoga, 10.30-11.15.

Fliss is also back this week with her new course of Teen Yoga, Thursdays 17.00-17.45. This is now available to book on our website.

MONDAY

10.00-11.00 Mid Morning Hatha with Sonia

TUESDAY

17.30 - 18.30 Early Evening Hatha with Chelsea
18.45 - 19.45 Beginner’s Yoga with Chelsea

WEDNESDAY

11.30-12.30 Gentle Flow For All Ages with Julie
18.30 - 19.30 After Work Hatha with Anna

THURSDAY

17.00 - 17.45 Teen Yoga with Fliss

FRIDAY

9.30 - 10.30 Mid Morning Hatha with Sonia
18.00 - 19.00 Slow Flow with Craig

SATURDAY

9.30-10.15 Saturday Morning Flow with Steph
10.30-11.15 Pregnancy Yoga with Steph

SUNDAY

9.00 - 9.45 Gentle Yoga with Hania
18.30 - 19.30 Restorative Yoga with Chelsea

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It’s taken me a while but I’m so pleased to finally officially announce the lovely Sonia has joined the Kula Yoga team! Sonia will be covering for me every Friday morning, 9.30-10.30, while I take maternity leave, but you can also find her every Monday, 10-11, for Mid-Morning Hatha.

Sonia teaches challenging yet meditative hatha vinyasa classes that not only improve flexibility and strength, but most importantly invite calmness and peace within. Her sequences feature longer holds of asanas so that the mind can, in time, find stillness through effort using yogic tools and techniques. Open to anyone and any body, both new and advanced practitioners can find new depths of practice; all that’s needed is the willingness to explore and playfulness to try.

If you would like to join Sonia for any of her classes, please visit our website (link in bio).

 

WHAT’S ON THIS WEEK

Sonia will be beginning her Monday morning hatha class tomorrow at 10-11, so you’ll now be able to practice with her every Monday and Friday.

As it’s the Easter holidays, Family Yoga and Teen Yoga with Fliss will be on hold for the next two weeks.

Anna is away this week so Chelsea will be covering After Work Hatha on Wednesday, 18.30-19.30.

MONDAY
10.00-11.00 Mid Morning Hatha with Sonia

TUESDAY

17.30 - 18.30 Early Evening Hatha with Chelsea
18.45 - 19.45 Beginner’s Yoga with Chelsea

WEDNESDAY

11.30-12.30 Gentle Flow For All Ages with Julie
18.30 - 19.30 After Work Hatha with Anna

FRIDAY

9.30 - 10.30 Mid Morning Hatha with Sonia
18.00 - 19.00 Slow Flow with Craig

SATURDAY

9.30-10.15 Saturday Morning Flow with Chelsea

SUNDAY

9.00 - 9.45 Gentle Yoga with Hania
18.30 - 19.30 Restorative Yoga with Chelsea

 

WHAT’S ON THIS WEEK

Hania is back this week for Gentle Yoga on Sunday, and Chelsea will be covering for Steph again for Saturday Morning Flow.

This Thursday will be the last of this term’s Family Yoga and Teen Yoga until after the Easter holiday.

TUESDAY

12.15 - 13.00 Lunchtime Flow with Paul
17.30 - 18.30 Early Evening Hatha with Chelsea
18.45 - 19.45 Beginner’s Yoga with Chelsea

WEDNESDAY

11.30-12.30 Gentle Flow For All Ages with Julie
18.30 - 19.30 After Work Hatha with Anna

THURSDAY

9.45 - 10.30 Family Yoga with Fliss
17.00 - 17.45 Teen Yoga with Fliss

FRIDAY

9.30 - 10.30 Mid Morning Hatha with Sonia
18.00 - 19.00 Slow Flow with Craig

SATURDAY

9.30-10.15 Saturday Morning Flow with Chelsea

SUNDAY

9.00 - 9.45 Gentle Yoga with Hania
18.30 - 19.30 Restorative Yoga with Chelsea

 

WHAT’S ON THIS WEEK

This Saturday we have the second of our Family Yoga Workshops with Fliss, 14.30-16.00. These workshops are a chance to move, connect and have fun with your children in the most beautiful of ways, without the distractions of screens, school work and life admin. To book a spot, please visit our website.

Sonia will be beginning this week and will be teaching Friday Mid Morning Hatha, 9.30-10.30, as well as a new class in the next few weeks! (More info to come.)

Steph is away for the next 4 weeks so, unfortunately, Pregnancy Yoga will be on hold until she’s back, but the brilliant Chelsea will be covering Saturday Morning Flow. Chelsea will also be covering for Hania this Sunday for Gentle Yoga.

TUESDAY

12.15 - 13.00 Lunchtime Flow with Paul
17.30 - 18.30 Early Evening Hatha with Chelsea
18.45 - 19.45 Beginner’s Yoga with Chelsea

WEDNESDAY

11.30-12.30 Gentle Flow For All Ages with Julie
18.30 - 19.30 After Work Hatha with Anna

THURSDAY

9.45 - 10.30 Family Yoga with Fliss
17.00 - 17.45 Teen Yoga with Fliss

FRIDAY

9.30 - 10.30 Mid Morning Hatha with Sonia
18.00 - 19.00 Slow Flow with Craig

SATURDAY

9.30-10.15 Saturday Morning Flow with Chelsea
14.30-16.00 Family Yoga Workshop with Fliss


SUNDAY

9.00 - 9.45 Gentle Yoga with Chelsea
18.30 - 19.30 Restorative Yoga with Chelsea

 

Tomorrow will be my last class as I go on maternity leave for the foreseeable future! Although this is an exciting new chapter for me, I’m really sad to have to step back from teaching for a while, but I’ll still be working behind the scenes! It will be a bit of an adjustment juggling a newborn and the business so please bear with me if things aren’t running as smoothly (and I forget to reply to an email or two). I’m so grateful to everyone who has supported me and for all of the wonderful teachers that work with me and make Kula Yoga Bath the community space it is.

📸

 

WHAT’S ON THIS WEEK

TUESDAY

12.15 - 13.00 Lunchtime Flow with Paul
17.30 - 18.30 Early Evening Hatha with Chelsea
18.45 - 19.45 Beginner’s Yoga with Chelsea

WEDNESDAY

11.30-12.30 Gentle Flow For All Ages with Julie
18.30 - 19.30 After Work Hatha with Anna

THURSDAY

9.45 - 10.30 Family Yoga with Fliss
17.00 - 17.45 Teen Yoga with Fliss

FRIDAY

9.30 - 10.30 Mid Morning Hatha with Mila
18.00 - 19.00 Slow Flow with Craig

SATURDAY

9.30-10.15 Saturday Morning Flow with Steph
10.30-11.15 Pregnancy Yoga with Steph

SUNDAY

9.00 - 9.45 Gentle Yoga with Hania
18.30 - 19.30 Restorative Yoga with Chelsea

The Body Doula will also be holding a pelvic floor workshop, ‘Reconnect To Your Pelvic Floor’ this Saturday, 2-3.30pm. If you would like to book a spot or for more information, please message directly.

For more information or to book a spot on one of our classes, please visit our website (link in bio).

📸

 

MARCH FAMILY YOGA WORKSHOP

Our next Family Yoga Workshop with Fliss is taking place on Saturday the 25th of March, 14.30-16.00, and is now available to book on our website.

Our monthly Family Yoga Workshops are a chance to move, connect and have fun with your children in the most beautiful of ways, without the distractions of screens, school work and life admin.

All are welcome to these workshops, however, please note they are designed with children aged 5-9 in mind. Tickets are £20 and are limited to one child per adult.

For more information or to book a spot, please visit our website (link in bio).

📸

 

WHAT’S ON THIS WEEK

TUESDAY

12.15 - 13.00 Lunchtime Flow with Paul
17.30 - 18.30 Early Evening Hatha with Chelsea
18.45 - 19.45 Beginner’s Yoga with Chelsea

WEDNESDAY

11.30-12.30 Gentle Flow For All Ages with Julie
18.30 - 19.30 After Work Hatha with Anna

THURSDAY

9.45 - 10.30 Family Yoga with Fliss
17.00 - 17.45 Teen Yoga with Fliss

FRIDAY

9.30 - 10.30 Mid Morning Hatha with Mila
18.00 - 19.00 Slow Flow with Craig

SATURDAY

9.30-10.15 Saturday Morning Flow with Steph
10.30-11.15 Pregnancy Yoga with Steph

SUNDAY

9.00 - 9.45 Gentle Yoga with Hania
18.30 - 19.30 Restorative Yoga with Chelsea

For more information or to book a class, please visit our website (link in bio).

📸 mattoatenphotographer

 

We’ve made it to March and spring is on the way! As we move into this new season, it’s the perfect time to reset, renew and start afresh. We can use yoga to help clear out the old and bring in new energy for spring, but to also support us in adjusting to this transitional time of year.

If you would like to join us for a class this month, you can find our timetable on our website, as well as details on how to book (link in bio).

📸 mattoatenphotographer

 

WHAT’S ON THIS WEEK

TUESDAY

12.15 - 13.00 Lunchtime Flow with Paul
17.30 - 18.30 Early Evening Hatha with Chelsea
18.45 - 19.45 Beginner’s Yoga with Chelsea

WEDNESDAY

11.30-12.30 Gentle Flow For All Ages with Julie
18.30 - 19.30 After Work Hatha with Anna

THURSDAY

9.45 - 10.30 Family Yoga with Fliss
17.00 - 17.45 Teen Yoga with Fliss

FRIDAY

9.30 - 10.30 Mid Morning Hatha with Mila
18.00 - 19.00 Slow Flow with Craig

SATURDAY

9.30-10.15 Saturday Morning Flow with Steph
10.30-11.15 Pregnancy Yoga with Steph

SUNDAY

9.00 - 9.45 Gentle Yoga with Hania
18.30 - 19.30 Restorative Yoga with Chelsea

For more information or to book a class, please visit our website (link in bio). 

📸

 

Our new monthly Family Yoga Workshop is starting this Saturday the 25th, 14.30-16.00. We only have two spots remaining on this month’s session so if you would like to book a spot, please visit our website (link in bio).

This Family Yoga Workshop is a chance to move, connect and have fun with your children in the most beautiful of ways, without the distractions of screens, school work and life admin. Traditional roles are put aside and adults get to experience a different way of interacting with their children, fully present and giving the greatest of gifts - their full attention. Children also get to see their caregiver in a fresh light as they work and practice together, experiencing touch and movement.

All are welcome to these workshops, however, please note they are designed with children aged between 5-9 in mind. Tickets are limited to one child per adult. 

Date: Saturday 25th of February 
Time: 14.30 - 16.00
Price: £20 (per adult and one child) 

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WHAT’S ON THIS WEEK

All of our classes will be running as usual this week, and we have the last few spaces available for our Family Yoga Workshop with Fliss on Saturday, 14.30-16.00.

TUESDAY

12.15 - 13.00 Lunchtime Flow with Paul
17.30 - 18.30 Early Evening Hatha with Chelsea
18.45 - 19.45 Beginner’s Yoga with Chelsea

WEDNESDAY

7.30-8.15 Early Morning Flow with Becky
11.30-12.30 Gentle Flow For All Ages with Julie
18.30 - 19.30 After Work Hatha with Anna

THURSDAY

9.45 - 10.30 Family Yoga with Fliss
17.00 - 17.45 Teen Yoga with Fliss

FRIDAY

9.30 - 10.30 Mid Morning Hatha with Mila
18.00 - 19.00 Slow Flow with Craig

SATURDAY

9.30-10.15 Saturday Morning Flow with Steph
10.30-11.15 Pregnancy Yoga with Steph
14.30-16.00 Family Yoga Workshop with Fliss

SUNDAY

9.00 - 9.45 Gentle Yoga with Hania
18.30 - 19.30 Restorative Yoga with Chelsea

For more information or to book a spot on any of our classes, please visit our website (link in bio).

📸