UBX Bath
We are UBX [You-Box]: world-class boxing workouts, ready when you are. Ready to get started?
UBX is co-founded by four time world champion boxer, Danny Green and is the fastest growing boxing gym in the world. Everyone knows that boxing gets you seriously fit but it's also easy to learn and anyone can do it. Our unique Boxing and Strength training offers a full body workout completed in under 45 minutes. It's non-contact, you'll never have to step into a ring, and you won't have to spar,
20/12/2021
20/12/2021
01/04/2021
WE ARE HERE FOR YOU OVER EASTER.
A friendly reminder to stay active and enjoy some time outdoors over this long weekend.
Need a way to keep moving and be supported in your training? Our coaches are here for you as always, but now they come to you!
Train: On Demand lets you Train like a Fighter anywhere, anytime! With new workouts uploaded each day, a library of equipment and body-weight workouts, meal-plans and recipes - The Train: On Demand App is the easiest and most convenient way to fit in your daily workout when you can't make it to the club!
Download Train: On Demand today - 12r.co/train
Or search “Train: On Demand” on the App Store or Google Play Store
31/03/2021
CONGRATULATIONS //
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A massive thank you to all of who participated in the 09 // Training Camp. We are so honoured to be a part of your health and fitness journey. It has been amazing to see the self-development and improvement many of you undertook, with many amazing transformations.
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After reviewing all of our entries across the globe, our panel of judges have decided, AND THE WINNERS ARE...⠀⠀
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MAT from 12RND Mornington and
CHRIS from 12RND Camberwell!
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Both Chris and Mat took on the Training Camp like fighters and smashed their benchmarks, displaying tremendous improvements in their overall physical, mental and athletic performance.⠀
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In just 6 weeks, Chris acheived an overall body fat loss of 10.3%, whilst also gaining 1.6kg of muscle mass, and beating every single one of her initial benchmark scores.
Meanwhile, Mat lost 10.5kg and dropped 10.3% body fat.
He also smashed his benchmarks, demonstrating massive improvements in his athletic performance.
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Stay tuned as we share more on our winners in the coming weeks with further insight into their Training Camp transformation and journey.⠀
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Mark Your Calendars! Our 10 // Training Camp starts on May 3rd!
23/03/2021
Our fighters mean everything to us. They are why we do what we do. Check out what Meagan from Holland Village had to say:
‘UBX Training is one of the BEST fitness communities I have had the pleasure of joining! Not only is the programme challenging, dynamic and fun but it is also a perfect mix of cardio and strength. The coaches and members are supportive, knowledgeable and enthusiastic. I have never left a UBX session without feeling completely satisfied with the coaching I received. The boxing (padwork) is tough and technical and the coaches are committed to ensuring your form is on point.
On top of providing members with a terrific workout, there are also Training Camps which provide those looking for a transformative experience with the additional support (and push) needed to reach these goals.
The flexible hours and drop-in style class schedule are an added bonus for those who enjoy coming and going when it suits. UBX is first class all the way and I would recommend this type of training to anyone who is looking to reach any fitness goal: beginners to more serious athletes.
I have been a member here since it opened in Singapore and I plan on remaining a loyal customer for many years to come’
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THE PEAK PHASE
The final phase of our training cycle. Speed, agility and reaction time become a key focus to build on your boxing technique, introducing athletic movement through increased plyometrics, boxing combinations, and padwork and footwork.
GET READY FIGHTERS!
One more week until the 09 // Training Camp starts!
Join us for our 6 week challenge and receive access to:
✖ Science-based Boxing + Strength training programming
✖ Benchmark testing to track your athletic progression
✖ Nutritional guidance with meal plan and recipes
✖ Mindset challenges and activities to keep you motivated
✖ The Training Camp app - with everything you need to smash your goals!
Want to see what you can achieve in 6 weeks? Find a 12RND Club near you via our website:
https://ubxtraining.com/find-a-club.html
31/12/2020
Thank you to all of our UBX community for continuing to support us in what has been a very challenging year.
This year we trained with you at home, thanks to the launch of our Train: At Home App.
We trained with you outdoors in Bootcamps.
We launched our Coaching Screens.
We welcomed new fighters as we opened new clubs.
We overcame obstacles and challenges together.
We celebrated the importance of the UBX Community.
We are so excited to continue our journey with you into the new year, becoming better versions of ourselves together. Tag your UBX crew that has motivated you to be the best version of yourself in 2020!
24/12/2020
Merry Christmas to our fit fighting family!
Thank you all for being a part of this community, and fighting alongside us through one very challenging year. We’ve done it together and we are so proud of how far we’ve come.
We hope that you enjoy time with loved ones this holiday season and we can’t wait to celebrate another exciting year ahead with you all.
21/12/2020
Each challenge, we are blown away by the amazing transformations we see from our members. Congratulations on all of your hard work!
A massive thank you to all of who participated in the 08 // Training Camp. We are so honoured to be a part of your health and fitness journey.
⠀
After reviewing all of our entries across the globe, our panel of judges have decided, AND THE WINNERS ARE...⠀
Amy from and Troy from !
Both Amy and Troy took on the Training Camp like fighters and smashed their benchmarks, displaying tremendous improvements in their overall physical, mental and athletic performance.
In just 6 weeks, Amy has lost 9.3kg, with an overall body fat loss of 9.4%, and a muscle gain of 0.4kg. She beat every single one of her initial benchmark scores, including an 8 rep gain to a total of 50 x Push up Into Clean and Press with a Deadball!
Meanwhile, Troy lost 7.9kg, dropped 7.3% body fat and gained 0.5kg of Muscle.
He also smashed his benchmarks, demonstrating massive improvements in his athletic performance.
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We look forward to sharing more insights into our winners and their journeys in the coming weeks.⠀
Mark Your Calendars! Our 09 // Training Camp starts on February 1st 2021!
18/12/2020
Our Coaches are here to support you on your 12RND journey and help you continue to progress in your boxing abilities. The beauty of boxing is that there's no end to how good you get, you can continue to challenge yourself over and over again, and our coaches will show you how.
10/12/2020
08 // Training Camp is coming to a close and we've loved every second of it.
A huge thank you to our members for your immense efforts throughout these 6 weeks, we are so proud of you and everything you've achieved.
Make sure you have completed your body scans and submitted your benchmarks to your club by Thursday the 17th of December.
Get to know Maikil, the male winner of 07 // Training Camp, in our blog post - http://blog.12rnd.com.au/blog/07-training-camp-winners/
Mark your calendars! Our 09 // Training Camp starts on 2nd of February 2021.
16/10/2020
A HUGE Thank You to all of our incredible members who participated in the 07 // Training Camp.⠀
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We have now reviewed all of our entries from members across the globe, AND THE WINNERS ARE...⠀
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KATIE from and MAIKIL from ⠀
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Both Katie and Maikil smashed their Training Camp benchmarks, displaying tremendous improvements in their overall performance.⠀
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Stay tuned as we share more on our winners in the coming weeks with further insight into their Training Camp transformation and journey.⠀
Mark Your Calendars! Our next Training Camp starts on Monday 2nd November!
Get ready for another power-packed Live Boxing Masterclass with our co-founder and four time world champ boxer, Danny Green!
If you haven't had the chance to catch our past Live Masterclasses with Danny, they're not to be missed. Learn how the pros do it as Danny takes you through a boxing workout you can do from home.
How to watch:
✖ LIKE our Australian page - 12RND Fitness (facebook.com/12rndfitness)
✖ Tune in on tonight, Tuesday 15 September at 6pm AEST
✖ No equipment required, just you!
Our Coaching Screens will take your padwork to the next level.
Each boxing round, the Coaching Screen will demonstrate the combo so you can get started on the bag, and give your coach more time for one-on-one padwork to switch things up with footwork, evasion, speed and power.
One of the reasons our members get such great results and see quick improvements in their ability and fitness is because of the individual coach support 12RND provides. Each workout, your coach can see you progress and continue to challenge you overtime to push further and further. And with each padwork session, they can continue to increase the intensity and difficulty as you get better over time.
TRAIN LIKE AN ATHLETE
Our 07 // Training Camp starts on the 24th of August!
TRAINING PHASES // Condition your body as you progress each week
BENCHMARKS // Track your performance, in addition to your body composition
SPORTS-NUTRITIONIST MEAL PLAN // Eat what athletes eat.
MINDSET // You begin to not only look like a fighter, but you also begin to think and feel like one
21/03/2020
II SCIENCE BEHIND UBX II
Innovation is central to our ethos; UBX workouts are designed by sports scientists that follow a 7 week, 4 phase program that mimics the training schedule of a professional athlete — Base, Strength, Power and Peak.
Are you ready to ?
19/03/2020
We call our members FIGHTERS because we are all fighting for something.
Whether it be our health, our wellbeing, or our families, dig deep and find what's important to you. Once you discover your inner most motivation, there'll be no stopping you.
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Our Coaches are here to support you on your UBX journey and help you continue to progress in your boxing abilities. The beauty of boxing is that there's no end to how good you get, you can continue to challenge yourself over and over again, and our coaches will show you how.
15/03/2020
"To be a champ, you have to believe in yourself when no one else will" -Sugar Ray Robinson.
13/03/2020
We are with you every step of the way on your journey as a UXB'er.
Our Coaches are here to support you in setting your goals and smashing them, with you in every session helping you to push yourself in every workout, ensure you've got the correct form & technique, and guide you through your boxing skill-development. The beauty of boxing is that there's no end to how good you get, you can continue to challenge yourself over and over again, and our coaches will show you how
Our NO FIXED CLASS TIMES structure means you'll ever miss a workout again!
✖️ No Class Timetable
✖️ Never have to book
✖️ Never be late
Are you ready to ? UBX coming to a location near you soon!
05/03/2020
"A Champion shows who he is by what he does when he's tested. When a person gets up and says 'I can still do it' he is a champion" - Evander Holyfield
04/03/2020
When you join a UBX club, you become something bigger than yourself. You join our close community of FIGHTERS who are here to challenge and motivate you every step of the way!
NEVER GET BORED.
✖️UBX Coach in Every Session
✖️NO Fixed Class Times
✖️Strength-Focused, Boxing-Inspired Workouts
✖️New Workout Everyday
✖️Burn 750 calories in just 45 minutes!
Coming to an area near you SOON!
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29/02/2020
We call our members FIGHTERS because we are all fighting for something.
Whether it be our health, our wellbeing, or our families, dig deep and find what's important to you. Once you discover your inner most motivation, there'll be no stopping you
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27/02/2020
Sometimes the hardest part of a workout is getting up and getting out the door.
Once you've done that you're halfway to conquering those fitness goals.
25/02/2020
Why choose UBX?
✖️ No Fixed Class Times - We have 12 x 3 minute rounds that run continuously from open until close on a traffic light system. Simply arrive for your workout and our coach will get you started on a round on a green light. Work your way through the rounds and burn up to 750 calories in under 45 minutes!
✖️ Intelligent Programming - Our workouts are programmed by Exercise Scientists to ensure smooth transitions between boxing, strength, conditioning and endurance throughout your session. Using our Myzone Heart Rate belts, you can track how hard you're working from start to finish and learn to push your limits
✖️ Performance Coach in Every Session - You'll receive support and guidance from our UBX performance coach in every session, on the floor with you helping you with your technique, form and boxing development throughout your UBX journey.
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Our workouts replicate the physical demands of a 12 round championship bout; there are 12 x 3-minute rounds with 30 seconds rest between. Each workout is completed in under 45 minutes which is the optimal duration for high-intensity training, maintaining the right balance between effort and results!
The UBX Experience also means no fixed class times - arrive anytime during club hours, and you'll have a program ready for you to get straight into your 12 round workout!
21/02/2020
"Champions aren't made in the gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision." - Muhammad Ali
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19/02/2020
When you walk into a UBX club, you've already won.
You have stepped into a place where you'll be surrounded by like-minded people, who share your passion, and commitment to fitness. You will experience a diverse range of workouts, in a social and fun environment that will make you .
What Are You Fighting For?
15/02/2020
What's it like stepping into a UBX gym for the first time?
✖️ Performance Coach in every session
✖️Start when you like, NO fixed class times
✖️Never get bored, there are NEW workouts daily!
✖️Suitable for all fitness levels - beginners to pros!
✖️Strength-focused, boxing-inspired fitness
✖️12 rounds, 3 mins each with 30 second breaks between each.
✖️ Burn up to 750 calories in under 45 minutes!
13/02/2020
The fight will always be worth it!
Whatever you're fighting for, don't stop until you have arrived at your goal. Set your focus, acquire knowledge, work hard, and have the discipline and perseverance to realise your full potential.
11/02/2020
"To be a successful fighter you have to be very mentally strong, and the great thing about a UBX’er walking into a gym, they've already won because they've made that commitment to improve their health and lifestyle, and their fitness and their strength levels, and improve their mental fitness as well." - Danny Green 4 X World Champion & UBX Co-founder
08/02/2020
It is important you take the time to set your Fitness goals, and focus your mindset!
Not every day is a title fight, we all go through ups and downs, it’s how we start each day that counts. As fighters, we adopt a “Winning Mindset” - life is not a competition, only you can control how you perceive your success.
06/02/2020
Never lose sight of what you are fighting for!
04/02/2020
START ANYTIME WITH NO FIXED CLASS TIMES!
At UBX, you can jump in as soon as you get the Green light (literally!) UBX Clubs use a traffic light system...
✖️GREEN LIGHT - A new round starts
✖️ AMBER LIGHT - 30 seconds to go
✖️ RED LIGHT - Rest!
This means that you can jump into a workout at any 3-minute interval. You'll love the flexibility of coming in any time of the morning or night that suits!
12/01/2020
"To become a champion, fight one more round.” – James Corbett
With a new year, remember, not to count the days till the end. Take it a step and a time and work harder each day. Fight till the very end to see the change in you!
08/01/2020
ARE YOU READY TO ?
Destroy the doubt and make a statement. Stand your ground and keep inching forward until you achieve victory.
When the going gets tough, ask yourself, ?
06/01/2020
You don't need to feel alone on your fitness journey. We are here to help you reach your .
Our coaches are highly skilled industry professionals who will be in your corner, motivating and guiding you through every session to maximise your results.
, we're going to be in your area soon!
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Address
London Road, York Place
Bath
BA16AE
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 7:30am - 12pm |
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