Rose Holistic Treatments

Stay safe in the sun!

‼ SUNBURN, REDDENING, PEELING AND EVEN TANNING OF THE SKIN IS CLEAR INDICATION OF SUN DAMAGE. OVER-EXPOSURE TO UVA AND UVB CAUSES DNA CELL DAMAGE THAT CAN LEAD TO ALL TYPES OF SKIN CANCER.

☀Cumulative sun exposure is the main cause of non-melanoma skin cancers, while sunburn plays a clear role in the development of melanoma.

☀Sunburn, particularly in childhood or adolescence can significantly increase your risk of developing melanoma. Skin damage builds up over time starting with your very first sunburn and the more you burn, the greater your risk of developing melanoma.

☀Sunburn (reddening of the skin) is a reaction to over-exposure to UV radiation caused by the sun and/or sunbeds. Our skin turns red within 2-6 hours of being burnt and continues to develop for the next 24 to 72 hours. The superficial layers of the skin release chemicals that cause our blood vessels to expand and leak fluid causing swelling, pain and redness. Without sun protection, UV radiation penetrates deep into the layers of the skin causing cumulative and irreparable damage to the skin cells.

‼A GOLDEN RULE OF SKIN CANCER PREVENTION IS TO NEVER ALLOW YOUR SKIN TO BURN.

📲For a wealth of information and self management tools to help anyone and everyone learn more and take charge of their skin health and surveillance, install the Skcin app to your mobile device today - here’s how:

Go to app.skcin.org
(using Safari on iOS or Chrome on Android)
Tap ‘INSTALL’ then ‘Add to home screen’

EVERY MONTH IS

Real people, real results! Hear what my clients are saying about their transformative experiences. Ready to join the journey to wellness? Book your session today either by calling 07860 559184 or book online.

5***** I had a wonderful relaxing full body massage today after receiving it as a birthday gift. Having had a baby 9 months ago, It was just what I needed to relieve muscle tension and fatigue. The consultation beforehand covered any health issues I may have had and Anne Marie made sure that the massage was tailored to my needs. Lovely ambient atmosphere and choice of oils. Looking forward to trying some more reatments soon - Karen.

Tip of the day: Prioritize self-care! 🌸 Whether it's a massage, reflexology or acupressure facial, investing in your well-being is key. Ready to take the first step? Book yourself a relaxing session now! Appointments available Friday afternoon and Saturday morning this week.
# Link in bio

Anxiety-busting techniques part 2
If you are someone who suffers from anxiety, you might find it helpful to have a list of activities that you can do that help shift your anxiety when it gets triggered. These are generally activities that encourage you to come back to the present moment as anxiety is a negative emotion projected onto a potential future experience. So, bringing yourself back into the now moment can help reduce and dissipate anxiety. Follow link to read more...

https://mailchi.mp/eab88d6f3058/full-day-vision-board-workshop-17967841

Real people, real results! Hear what my clients are saying about their transformative experiences:

5***** I had a wonderful relaxing full body massage today after receiving it as a birthday gift. Having had a baby 9 months ago, It was just what I needed to relieve muscle tension and fatigue. The consultation beforehand covered any health issues I may have had and Anne Marie made sure that the massage was tailored to my needs. Lovely ambient atmosphere and choice of oils. Looking forward to trying some more treatments soon - Karen.

Ready to join the journey to wellness? Book your session today!

https://roseholistictreatments.as.me/schedule.php

Start of a new week and time to plan ahead! I have availability this week as follows:
Tuesday 11am - 5pm

Feel amazing with some wonderfully relaxing massage or reflexology!

Start of a new week and time to plan ahead! I have availability this week as follows -

Monday 1 - 5pm
Wed 8am - 1pm
Fri 2pm - 7pm

Feel amazing with some wonderfully relaxing massage or reflexology!
Link in bio

Do you know what the most common shoulder issues are and what treatments may be available? Find out more on the below post.

If you are currently suffering from a common shoulder problem then don't suffer in silence! Massage may be beneficial and a combination of a warming massage oil plus gentle focused massage to the upper back and shoulder area may help ease the pain and discomfort associated with your shoulder issues.

Common shoulder issues and treatment What are the most common shoulder issues? Clients come to see me for many reasons and I would say that shoulder issues are very common. Some of the most common shoulder issues include: Rotator Cuff Tears: The rotator cuff is a group of muscles and tendons that stabilize the shoulder joint and facili...

Time for a wellness boost! 🚀 Click the link in bio to book your session instantly. Your journey to relaxation starts now!

Tip of the day: Stay hydrated - 15 benefits of drinking water

https://www.medicalnewstoday.com/articles/290814

15 benefits of drinking water and other water facts Drinking water is often overlooked as a necessary part of staying healthy. The body and blood are largely made of water, and so we need a lot of fluid to function. Consequences of not drinking enough include urinary infections and kidney stones. Find out here how drinking enough water helps the body...

Real people, real results! Hear what my clients are saying about their transformative experiences:

"First time massage with Anne-Marie proved very successful. Very pleasant, peaceful surroundings, a careful assessment of lifestyle, fitness, etc. and any physical problems. I have long-standing issues with muscle tension in neck and shoulders and legs. In the course of an hour, Anne-Marie located trouble spots, worked on "knots" very effectively. An excellent mix of gentle relaxation and remedial work. Very professional and knowledgeable, I felt confident and comfortable under Anne-Marie's skilful care. She followed up with an email of neck stretches, altogether a very good and helpful experience. I shall be back!" - Judith L

Ready to join the journey to wellness? Book your session today! Call 07860 559184 or book online via website www.roseholistictreatments.co.uk

Start of a new week and time to plan ahead! I have availability this week:

Friday: Between 11am and 5pm

Feel amazing with some wonderfully relaxing massage or reflexology!

Ever wondered what goes into creating the perfect relaxation haven?

Here's a sneak peek behind the scenes here at Rose Holistic Treatments:

Warmth - the room is heated prior to your arrival to ensure it is warm, with extra blankets available during the session if needed.
Lighting - low lighting plus the recent starlight display makes the clinic really relaxing.
Sound - low level relaxing back ground music plays throughout your session.
Aroma - scent affects mood, the aromatherapy oils and waxes I use smell wonderful and leave your skin nourished.

Overall a great combination! Ready to experience it for yourself? Book your session now!

This makes an interesting read!

Snooze or Lose: Sleep-Inducing and Sleep-Disrupting Foods While eating too soon before bed can damage your sleeping pattern, there are some foods and light snacks that can help you get a better night’s rest. Sleep experts at Bed Kingdom have revealed some…

🌿 Ready to embark on your own wellness journey? Book your session today!
Link in bio

Tip of the day: Do one thing today that makes you smile!

Real people, real results! Hear what my clients are saying about their transformative experiences.

"5***** Amazing introduction to reflexology, Anne-Marie is a warm, professional and skilled therapist. Her treatment room is welcoming and very comfortable, she has created a very relaxing environment with lighting, the aroma and extremely comfy treatment couch. I had not experienced reflexology before but Anne-Marie soon put me at ease and worked her magic. I was soon drifting off in a state of blissful relaxation whilst she identified possible areas of concern. After the session there was time to discuss her findings and ask questions, nothing was rushed, I was genuinely surprised at how the relaxation effects lasted for some time after the treatment. I have been back for more !! Thoroughly recommended" - Liz

Ready to join the journey to wellness? Book your session today! Link in bio.

🎉Start of a new week and time to plan ahead! I have availability this week as follows:

Monday: 2pm - 6pm
Tuesday: 11am - 5pm
Weds: 11am - 5pm - a great treat for Valentine's Day! ❤️
Friday: 4pm

Feel amazing with some wonderfully relaxing massage or reflexology! 😍
Link in bio

🌟 Limited spots available! Book your first of 3 treatment sessions before 29 Feb and enjoy a £15 discount on a block booking of 3 x 1 hour massage or 50 minute reflexology sessions. Don't miss out on the ultimate relaxation experience! Link in bio or contact me to book 07860 559184

Step into serenity with my rejuvenating therapies. Ready to unwind? Book your spot now! Link in bio 💆‍♂️💆‍♀️

Tip of the day: Prioritize self-care! 🌸 Whether it's a massage, acupuncture, or energy healing, investing in your well-being is key. Ready to take the first step? Book your session now! Visit website to book.
www.roseholistictreatments.co.uk

Stress less, live more! 🌿✨ My therapies are designed to rejuvenate your mind and body. Book your session now and let the relaxation begin!

Direct booking link: www.roseholistictreatments.co.uk/booking

Photo: Misty our recent Siberian rescue cat - not stressed at all and living her best life - say hello to her when you visit! She is very friendly!

Start of a new week and time to plan ahead! I have availability this week as follows - Tuesday between 11am and 5pm; Friday between 1pm and 4pm. Feel amazing with some wonderfully relaxing massage or reflexology!

*** NEW - Starlight experience plus special discount! ***

My new Starlight sensory experience encourages you to drift away under twinkling stars and amongst colourful floating nebulas! Enjoy this complimentary immersive experience that lifts your mood and helps you relax as you enjoy your massage. The tranquility of stargazing can contribute to a relaxation response, leading to decreased stress and tension. Sounds intriguing? Then book an individual session to try this out for yourself or see my special offer below!

SPECIAL OFFER!
For February only I am running a special offer of a £15 discount on a block booking of 3 x 1 Hour Massages OR 3 x 50 Minute Reflexology sessions at a total cost of £135.
T & C: The 3 sessions must be booked and paid for in advance and taken by 30 April 2024.

Contact me directly to book - email: [email protected] or call 07860 559184.

*** NEW - Starlight experience plus special discount! ***

My new Starlight sensory experience encourages you to drift away under twinkling stars and amongst colourful floating nebulas! Enjoy this complimentary immersive experience that lifts your mood and helps you relax as you enjoy your massage. The tranquility of stargazing can contribute to a relaxation response, leading to decreased stress and tension. Sounds intriguing? Then book an individual session to try this out for yourself or see my special offer below!

SPECIAL OFFER!
For February only I am running a special offer of a £15 discount on a block booking of 3 x 1 Hour Massages OR 3 x 50 Minute Reflexology sessions at a total cost of £135.

T & C: The 3 sessions must be booked and paid for in advance and taken by 30 April 2024.
Contact me directly to book - email: [email protected] or call 07860 559184.

Improving sleep quality is crucial for overall well-being.

Here are some holistic practices that you can incorporate into your routine to promote better sleep.

Let me know how you get on!

Holistic Approaches To Sleep Improving sleep quality is crucial for overall well-being. Here are some holistic practices that you can incorporate into your routine to promote better sleep: Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's i...

Start 2024 the way you mean to go on and treat yourself to a nourishing massage or reflexology treatment. With sessions starting from £30 for half an hour, or £50 for a full hour of hands on time, it is ideal way to relax and switch off!

Availability this week:
Today 3pm or 4pm *** contact me directly to book ***
Weds 11am - 5pm
Fri 2pm - 4pm
Sat 10am - 2pm

Call 07860 559184 or email [email protected]

Online booking: roseholistictreatments.co.uk/booking

Happy new year to all my clients, past, current and future! I hope that 2024 is kind to you and that you have your best year yet.

Something very different!

Can cuddling a cow make me less stressed? There’s one way to find out … Fifty pounds will buy you three hours petting the retired dairy cows at Dumble Farm in East Yorkshire – and the tickets sell out almost instantly