Bounce Bedford

It sure is!

See you tonight team, still time to join us at Great Denham Community Hall 6:15pm

https://bookwhen.com/bouncebedford

My Lovely Bedford team - get commenting to win some ((B)) goodies 🫶🏻

It's SUMMER GIVEAWAY time! Every Friday we're going to be asking you a question about , for your chance to win FREE SWAG!

This week, we want to know WHY YOU LOVE BOUNCEFITBODY. Comment below, enter as many times as you like, and make sure you tag a friend with each entry!

Winners will be announced Wednesday 9th August. Keep an eye on your DMs and watch out for fake accounts!

Happy Tuesday Team.

We are looking busy tonight 🔥 but there is still time to book on. Don’t worry about childcare, bring the children with you!

See you later 👋🏻

👉🏻👉🏻 https://bookwhen.com/bouncebedford

The start of a new week, time to reset, plan and ((B)) awesome !!

Join me this week on Tuesday at Great Denham Community Hall
6:15pm Bounce Blast

Children welcome

Don’t forget our August offer of bring one friend new to Bounce for free

See you there 💪🏻

👉🏻👉🏻 https://bookwhen.com/bouncebedford

Yes Bedford you were on fire tonight 🔥

We were fully booked with 1 on the wait list.

You guys are absolutely awesome thank you for always giving us 100% 💥

See you next Tuesday, children are always welcome ❤️

Great Denham Community Hall

👉🏻👉🏻

((BOUNCE))™ Bedford - Booking by Bookwhen We’d like to set additional cookies to understand how you use Bookwhen. We also use cookies set by other sites to help us deliver content from their services.

Summer is officially here - wahoooooo !!!

((Bounce)) Bedford here all summer holidays keeping you cool, calm and collect 🤪😆

See you tomorrow at 6:15pm at Great Denham Community Hall

👉🏻👉🏻 https://bookwhen.com/bouncebedford

My view from this mornings Bounce Blast class! Thank you ((BOUNCE)) GUERNSEY for having me.

The lovely Becca is back on Tuesday at 6:15pm for our child friendly Blast class.

See you then x

Happy Tuesday Team ☀️

The lovely Becca is back tonight at 6:15pm 🔥

Book here 👉🏻👉🏻 https://bookwhen.com/bouncebedford

Your Sunday reminder to book your classes 💪🏻

⭐️ Tuesday - 6:15pm ((Bounce)) Blast with optional hand weights Great Denham Community Hall

You are more likely to stick to your fitness plan if your classes are pre-booked in advance

👉🏻👉🏻 https://bookwhen.com/bouncebedford

Don’t forget you can bring a friend for free in July & August - DM me!

See you in class 🫶🏻

Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.

Affirmations is the process of affirming something, so dont just repeat it, believe it, ((B)) IT!

I’m back tonight Bedford at 6:15pm

See you at the Great Denham Community Hall

https://bookwhen.com/bouncebedford

Emma x

It’s almost a new week ✨

I’m back on Tuesday at 6:15pm with all things Blast 💪🏻

Don’t forget you can bring a friend for free during July & August

👉🏻👉🏻 https://bookwhen.com/bouncebedford

See you there,
Emma x

At Great Denham Community Hall ((Bounce)) Bedford

🤩 Bring a friend to class throughout JULY & AUGUST for FREE 🤩

If you have been thinking about attending but not wanted to come alone, or you have a friend or colleague who you’ve been trying to persuade and they just need a little nudge, then this is perfect 🤩

Simply book yourself on to class via Bookwhen 👉🏻 https://bookwhen.com/bouncebedford and drop us a DM with your friend’s name to confirm their booking free of charge.

Terms & Conditions - your friend must be new to ((BOUNCE)) and 1 free friend per booking

⭐️Subject to trampoline availability ⭐️

See you in class 💪🏻🔥

Our motto is: "Fun. Friendly. Fierce" so prepare to work hard but feel welcomed, smile and have a laugh.

The first 40 minutes we are jumping, and the last 20 minutes we tone the body by lying on the trampolines. There are beginners in every session too, so don't worry about feeling self-conscious – you'll see everyone bouncing at their own pace.

It usually takes 3 sessions to get used to all the bouncing and recognise the moves so stick with it... but here's a warning: its addictive!

It’s that time of the week again 💪🏻

Getting planned, prep’d and ready for the week ahead means you are more likely to hit your health & fitness goals.

This weeks schedule
⭐️ Tuesday
6:15pm ((Bounce)) Blast

👉🏻 https://bookwhen.com/bouncebedford

See you in class 🫶🏻

((Bounce)) Bedford we are back on Tuesday 💪🏻

Grab you space, towel & water and I’ll see you at the trampoline at 6:15pm 🔥

👉🏻👉🏻 https://bookwhen.com/bouncebedford

We understand that walking through the door when starting anything new is the hardest part, but it WILL be worth it.

((BOUNCE)) really is MORE than just a fitness class.

Friendships are made, it’s fun, we burn calories, we laugh A LOT and get fitter in the process!

Class timetable👇🏻👇🏻👇🏻

⭐️ Tuesday - child friendly
6:15pm ((Bounce)) Blast - optional hand weights

Book here 👉🏻👉🏻 https://bookwhen.com/bouncebedford

Team Bedford, there is no class this coming Tuesday but the lovely Becca is back on 4th July as normal.

We look forward to seeing you all then

https://bookwhen.com/bouncebedford

Emma x

Create a lifestyle you can enjoy, around a workout you love!

I’m back tonight for ((Bounce)) Blast at 6:15pm

See you there 👉🏻 https://bookwhen.com/bouncebedford

Morning Team,

Class is going ahead as normal tonight.

The hall has the most amazing air con and it will be cracked up, along with the fans!

Please ensure you stay hydrated throughout the day, during and after class and wear as little as possible - I will be !

We’ll also be taking extra and longer breaks so we don’t get too hot, but just think of all the extra calories we’ll burn 🔥 😆

See you later,
Emma x

Did you know that almost 67% of gym memberships are unused?

We make exercise more accessible here at ((BOUNCE)) Bedford with no hidden fees and no commitment. Simply just pay as you go!😊

💌 Booking link in our bio