1 Little Piggy

Mobile reflexology Service available in Bedford and surrounding areas I offer a mobile reflexology service in Bedford and the surrounding area.

I am a fully qualified practicing for over 8 years. Reflexology is a holistic practice has been in existence since ancient civilisation. It works on pressure points in the feet that correspond to areas throughout the body, improving circulation and encouraging the body to heal itself naturally. Reflexology has been used effectively by many people who continue to subscribe to its health benefits. I

11 Ways to Naturally Improve Your Dopamine Levels 24/10/2017

11 Ways to Naturally Improve Your Dopamine Levels Dopamine is one of the most important chemicals in the human body, responsible for the pleasure center of the brain. When you encounter something that makes you feel ‘happy’ or ‘rewarded,’ this is the result of the message that the dopamine is sending. This neurotransmitter plays an important role i...

Acid Reflux Diet: 7 Foods To Eat & Avoid 23/10/2017

Acid Reflux Diet: 7 Foods To Eat & Avoid Acid reflux, or heartburn, is a burning, intense pain felt around the lower chest area, which occurs as a result of the flowing of stomach acid back up into the food pipe. If it happens more than twice a week, it is a sign of GERD or gastroesophageal reflux disease. Fortunately, its symptoms can be…

This Bath Heals Your Body Of Acidity, Skin Problems, Arthritic Joint Pain And Muscle Cramps 15/07/2017

This Bath Heals Your Body Of Acidity, Skin Problems, Arthritic Joint Pain And Muscle Cramps Typically, a detox bath is made with Epsom salt which not only draws out toxins, but has a wide range of health benefits and will improve your overall health. Well, Epsom salt bath is great but to make your detox bath even more powerful and more...

10 Piriformis Stretches To Help You Get Rid Of Sciatica, Hip And Lower Back Pain 16/06/2017

10 Piriformis Stretches To Help You Get Rid Of Sciatica, Hip And Lower Back Pain Hip and lower back pain can come as a result of an irritation of the sciatic nerve. This pain can spread downwards and can affect the limbs and the feet. It is something many people

23/03/2017
09/03/2017

Spring fever is in the air and I have a special offer. Block book 4 mobile reflexology treatments at the reduced price of only £80 and save yourself £40. Offer available throughout March. Then recommend a friend or buy a gift voucher for a taster treatment at only half price (£15) . Put a spring in your step and put yourself on the track to better health ! To book call 07722 905205 or pm me here.

Any woman over 40 should be using this essential oil every day 22/02/2017

Any woman over 40 should be using this essential oil every day Just like any other life stage, your forties are also marked with certain physical, emotional and psychological changes. The body gradually starts showing signs of aging, such as reduced memory increased stress, and hot flashes. Clary

Timeline photos 06/01/2017
A Remedy That Returns Vision, Relieves Your Obstructed Colon and Removes Liver Fat! 02/01/2017

Eat your beets ;)

A Remedy That Returns Vision, Relieves Your Obstructed Colon and Removes Liver Fat! Almost everyone hates going to the doctor these days. Going to the doctor is expensive, time consuming, and often does little good. Studies show that if you take this mixture of ingredients, you will never have to go to the doctor again! The mixture consists of beetroot. This root is known to be goo...

Turmeric Broth Detox Soup | Feasting At Home 02/01/2017

Turmeric Broth Detox Soup | Feasting At Home A healing detoxing pot of soup- Turmeric Broth with chickpeas, rice noodles, greens, or make it your own. Nutritious and cleansing. Vegan, Gluten...

10 Things To Stop Doing If You Suffer From Migraines 18/12/2016

Great tips for Migraine sufferers

10 Things To Stop Doing If You Suffer From Migraines If you’ve ever suffered the throbbing, pounding pain of a migraine, then you’d probably do just about anything to get them to stop. To date, scientists have identified over 100 different migraine t…

10 Natural Liver-Loving Food Options That Will Help Clean And Detox Your Body's Toxins 02/11/2016

10 Natural Liver-Loving Food Options That Will Help Clean And Detox Your Body's Toxins These handful of foods may be naturally capable of cleansing and healing your liver like its most reliable companions.

The Top 10 Healthiest Foods on Earth (And How to Eat Them) - Goodnet 30/10/2016

The Top 10 Healthiest Foods on Earth (And How to Eat Them) - Goodnet Your guide to the healthiest foods in the supermarket.

Timeline photos 27/10/2016

Reflexology...perfect for warming up cold feet..book a treatment today. Go to www.aor.org.uk to find a reflexologist.

Reflexology Offers Hope for PTSD and Other Conditions 02/09/2016

Reflexology Offers Hope for PTSD and Other Conditions Proponents of reflexology say it is helpful for many conditions, including digestive issues, infertility, headaches, spinal problems and many others.

Fatigue - the Japanese Way - Health Rising 02/06/2016

Fatigue - the Japanese Way - Health Rising The Japanese have long been engaged in a quest to understand severe fatigue. Severe fatigue is an issue the Japanese apparently take fairly seriously. In fact, Watanabe and Tanaka begin their overview of the causes of severe, chronic fatigue by referring to exhaustion so complete and so intractable…

Timeline photos 03/05/2016

We are all little miracles.

Natural food remedies to instantly give you relief from headaches 30/03/2016

Natural food remedies to instantly give you relief from headaches Have a headache? These foods, drinks and home remedies helps keep headaches at bay in no time! Drinks and food that cure headache are listed here.

13 Easy Yoga Poses To FLUSH Stress Hormones From Your Body 22/03/2016

13 Easy Yoga Poses To FLUSH Stress Hormones From Your Body Here at Healthy Holistic Living, we search the web for great health content to share with you. This article is shared with permission from our friends at HealthPerch.com Stress can quickly creep into your life and can often be hard to shake. Yoga has shown to have a calming effect...More

NICE: Complementary Therapies to be removed from NICE Guidelines? 15/01/2016

NICE: Complementary Therapies to be removed from NICE Guidelines? NICE (the National Institute For Health & Care Excellence), are planning to remove Complementary Therapies from their guidelines. Wendy Finke PRM ( Professional Reflexology Chair ) says "Very early in my career as a Reflexologist I had the privilege to be asked to treat the mother of a friend who wa…

How to Naturally Stimulate Vagus Nerve to Stop Migraines, Inflammation and Depression! 31/12/2015

How to Naturally Stimulate Vagus Nerve to Stop Migraines, Inflammation and Depression! You may have already heard of the vagus nerve in one of your school biology lessons? It's the longest nerve in your body.

The Secret To Staying Healthy: The Lymphatic System 17/12/2015

The Secret To Staying Healthy: The Lymphatic System Let’s talk about the sewer system of your body. Did you know the lymphatic system circulates, cleans, and filters all the leftover blood in the body? Surprisingly, there are three times more lymph than blood in the body. It is far too important not to educate people about this before society’s toxic…

Anti-Inflammatory Turmeric-Coconut Bedtime Drink: For Better Digestion and Liver Health -... 16/11/2015

Anti-Inflammatory Turmeric-Coconut Bedtime Drink: For Better Digestion and Liver Health -... Turmeric milk is a traditional Indian and Ayurvedic beverage that is typically drunk before bed. Similar to what we do here in the States with warm milk before bed. Although, I never really enjoyed warm milk before bed as a kid, I sure do enjoy this delicious beverage. The warming effect it has on t…

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