LMC fitness

All new 6 week beginners gymnastic ring programme.

ARE YOU LOOKING GET FITTER AND STRONGER?
ARE YOU LOOKING GET HEALTHIER?
WANT TO TRAIN IN A FUN AND FRIENDLY TEAM ENVIRONMENT?
BE PART OF A COMMUNITY OF LIKE MINDED PEOPLE TO HELP MOTIVATE AND SHARE YOUR FITNESS JOURNEY?
BUILD YOUR KNOWLEDGE AND LEARN ABOUT FITNESS?

Then the LMC Strength Club Programme is for you.

What you get is..

🟡4 week programme

🟡3 sessions a week -

🟡Session times -
Mon - 6am
Tues -10:30am & 6pm
Wed - 6am
Thurs - 10:30am & 6pm
Fri - 6am
Sat - 8am

🟡Online support done weekly via WhatsApp or video call

🟡Tailored workouts to suit your capabilities and fitness level sent directly to you

🟡 High quality high protein recipe booklet provided from the training manual

🟡Support group page - a community based page where we can all support eachother throughout the programme

🟡For more information on how to get started on your fitness journey, please don’t hesitate to contact me by direct message or send me an email [email protected].
Remember there is no such thing as a stupid question! All consultations are free of charge.

Thanks Coach Liam

Last night was an amazing experience taking the senior teams of St Oliver Plunkett FC 1969
Smashing group of lads, was invited up by Eóghan McGonigle .
Went through some basic movements to help their pre and post match game warm up and cool downs.
Also drilling home the importance of doing daily movements everyday to help their everyday life.
10-15mins a day goes along way.

Thanks again and best of luck for season ahead.

Coach liam
Live - Move - Create

Winner of the Cage Conflict tickets is
Gary mcilhatton

Huge well done

Please contact me by fb messenger for me to drop the tickets down.

Going be an amazing night.

Last chance to win Silver tickets for the Cage Conflict event being held in the falls park at the Féile an Phobail festive site. This is going to be an amazing show.
Showcasing what MMA is about and how its great for our younger generation to learn vital fundamental skills to help them in later life. Like dedication, discipline, mental skills, respect, health, fitness plus much more.

Be sure not to miss this one.

Well done to Liam Shannon and his gym Fight Academy Ireland 2015 for all the dedication and hard work in putting this show together.

Still tickets available aswell check out ticketmaster for more details.

⬇️⬇️CHECK THIS OUT ⬇️⬇️

‪I have 2 silver tickets for the Cage Conflict MMA at Féile an Phobail on Thursday 12th August to be won.‬

‪All you have to do to be in with a chance of winning is:

1 Like Cage Conflict
2 Comment below
3 Share this post

If your not in, you can't win!

Winner will be announced on Wednesday 11th August 2021

Fight Academy Ireland 2015

Remember folks today is the day for the giveaway for the sold out feile night in the falls park featuring the legendary , last chance to win.

Check out the orginal post on my page.

2pm the winner will be announced

Not in cant win

‪WIN A PAIR OF WOLFE TONES FÉILE TICKETS!!!‬

‪I have a pair of tickets for the sold out Wolfe Tones concert at Féile an Phobail at Falls Park on Sunday 15th August to be won.‬

‪All you have to do to be in with a chance of winning is:

1 Like LMC Fitness
2 Tag 3 friends
3 Share this post

Winner will be announced next Sunday 1st of August @ 2pm

Also if your on Instagram follow my page for another ticket giveaway in coming days.

If your not in, you can't win!

‪Good luck 🍀

Remember everyone prize giveaway for the sold out feile night featuring the Wolfe tones on 15th August. The winner will be announced on Sunday 1st August @ 2pm

‪WIN A PAIR OF WOLFE TONES FÉILE TICKETS!!!‬

‪I have a pair of tickets for the sold out Wolfe Tones concert at Féile an Phobail at Falls Park on Sunday 15th August to be won.‬

‪All you have to do to be in with a chance of winning is:

1 Like LMC Fitness
2 Tag 3 friends
3 Share this post

Winner will be announced next Sunday 1st of August @ 2pm

Also if your on Instagram follow my page for another ticket giveaway in coming days.

If your not in, you can't win!

‪Good luck 🍀

‪WIN A PAIR OF WOLFE TONES FÉILE TICKETS!!!‬

‪I have a pair of tickets for the sold out Wolfe Tones concert at Féile an Phobail at Falls Park on Sunday 15th August to be won.‬

‪All you have to do to be in with a chance of winning is:

1 Like LMC Fitness
2 Tag 3 friends
3 Share this post

Winner will be announced next Sunday 1st of August @ 2pm

Also if your on Instagram follow my page for another ticket giveaway in coming days.

If your not in, you can't win!

‪Good luck 🍀

Meet Your Coach

Hi everyone!

My name is Liam McCarry, founder of LMC Fitness. My passion is to help people change their lives in the simplest and most realistic way possible. I believe everyone deserves the right to be fit, healthy, and to be happy with themselves inside and out.

Getting fit and healthy does not have to be difficult, but often times it is. With so much information out there it can be difficult to know where to start or how to progress.

That’s why my mantra is Live-Move-Create:
I believe that if we want a better way to LIVE we need to MOVE more, as movement is key to everyday life mentally and physically. It has so many benefits to our bodies, and by wanting and achieving these two things we can CREATE a better version of ourselves. Not a new version just a better upgraded version.

For more information on how to get started on your fitness journey, please don’t hesitate to contact me by direct message or send me an email [email protected].
Remember there is no such thing as a stupid question! All consultations are free of charge.

Thanks,
Coach Liam

Are you looking to get FITTER, STRONGER and HEALTHIER?

Do you want to:
-Train in a FUN and FRIENDLY team environment?
-Build your fitness KNOWLEDGE?
-Be part of a community of like minded people to help MOTIVATE and share your fitness journey?

Then the LMC Strength Club Programme is for you.

What you get:

🟡4 week programme

🟡3 sessions a week
Session times:
Mon - 6am
Tues - 10:30am & 6pm
Wed - 6am
Thurs - 10:30am & 6pm
Fri - 6am
Sat - 8am

🟡Tailored workouts to suit your own capabilities and fitness level

🟡 High quality recipe guide and personalised nutritional guidance directly from your coach

🟡Support group page- a team page to support each other throughout the programme

🟡Online support done weekly via WhatsApp or video call

For more information on how to get started on your fitness journey, please don’t hesitate to contact me by direct message or send me an email [email protected].

Remember there is no such thing as a stupid question! All consultations are free of charge.

Thanks,
Coach Liam

Check out my Instagram page

for chance to win an amazing giveaway.

Not in cant win.

Looking for that kick start to a fitter healthy lifestyle?

Wanting that extra help to guide you to your goals?

Tired and sore everyday?

Then LMC is prefect for you, we are all a big family and community at LMC.

Our moto is Live - Move - Create, as we all want to LIVE better both physically and mentally to do this we need to MOVE more, move our bodies as movement is medicine. It helps us focus more, be more productive in everyday life, helps with stress and by wanting and doing these 2 things will help CREATE an upgraded version of yourself.

This sounds like something I can HELP YOU with then get in touch I'll love to help.

I have some availability opened up for 1-1 training and in my LMC Strength Club 4 week programme.

If interested contacted through any of my social media platforms, email, phone, DM.
All details in the attached photo.

Thanks

Liam
LMC Fitness

Can all my clients go and download the app to book into any of the classes etc or when your up in your own without training with me.

Our full MMA timetable will be open from this Monday 24th May.
Get booked in via our app and learn mixed martial arts from Ireland’s top coaches.
Everyone welcome from beginners to professional athletes.
Classes are £6 payg
Or sign up for our membership packages which not only includes Mma but all use of gym & strength and conditioning classes!

Mma adults
https://pay.gocardless.com/AL00015XZVGQXC

All sessions must be pre booked via our app!
Here are the links below for whatever device you have.

https://apps.apple.com/gb/app/gymsync/id561653066

https://play.google.com/store/apps/details?id=status.gymsyncandroid.ui

Absolutely buzzing for tomorrow.
Back to where i fell in love with fitness all them years ago.
Can't thank and for giving me this opportunity to join a great team and return to the gym that ignited my passion for fitness.

Packages available:
🟡1:1 sessions
🟡Train with a friend
🟡Small group training
🟡LMC Strength Club
🟡NEW - 8 week Beginners Gymnastic Ring Programme

If you are interested to book in or want more information, please contact me through any of my social media platforms/email or telephone contact information.

Consultations will take place were we can discuss where you want to be on this journey and how I will help you get there.

Can't wait to get started helping you get physically and mentally strong.

That's why in my physiophy is Live- Move-Create

We LIVE together
We MOVE together
We CREATE together

Thanks, Liam

Exciting news!!!!

I'm delighted to announce that I will now be working out of Fight Academy Ireland from Monday 3rd May 2021.

I would like to thank and for giving me this opportunity to join a great team and return to the gym that ignited my passion for fitness.

I'm extremely grateful that alot of my LMC Fitness family are following me on my move, don't worry though there is still space for more!!

Packages available:
[ ] 1:1 sessions
[ ] Train with a friend
[ ] Small group training
[ ] LMC Strength Club

More information to follow over the coming days.

If you are interested to book in or want more information, please contact me through any of my social media platforms/email or telephone contact information.

Consultations will take place were we can discuss where you want to be on this journey and how I will help you get there.

Can't wait to get started helping you get physically and mentally strong.

That's why in my physiophy is Live- Move-Create

We LIVE together
We MOVE together
We CREATE together

Thanks, Liam

Want to say huge thank you to everyone who showed up for our walk this morning.
Was great to see everyone and the kids too.
Beautiful morning for it not too warm or sunny just right for nice walk around the forest.

Raging didnt take any photos of everyone but again at LMC we arent all about the photos its the communuty spirit, friendships and the results speak for themselves.

Big thank you

Liam
LMC Fitness

#2021

Dont forget TeamLMC Fitness walk in the morning at Belvoir Park.
Open to ALL a great way to get steos, fresh air, socialise have a laugh meet new people.

This is open to anyone thats already a member of Team LMC, a past member or to anyone thats msg, phoned enquiry all about how LMC operates.
Come along get to see some regular faces, Some new faces, interact get to know other memebrs off the team and get to know me (liam).
We as a team have been doing these walks the past year. Its been such a great tool help to all us mentally and physically.

Have some great memories of our walks and there's more to come for days out and team building activities.

We LIVE together
We MOVE together
We CREATE together

See yous all tomorrow morning.
Another lovely sunny day.

Thanks,
Liam

Outdoor sessions available!!!

Why not get a spring in your step and come train outdoors with LMC Fitness. With 2 weeks before the gyms open lets get a step ahead with your training. Some fresh air and time for yourself to look after your physical and mental health.

My outdoor sessions are tailored to suit your personal needs and goals. Whether that's to get fitter, stronger or try a new style of training using different equipment such as TRX suspension training, gymnastic rings, paralettes, resistance bands, kettlebells, barbells etc.

Perhaps you set a goal at the beginning of the year and haven't got started yet or you need some help to reach full potential? It's not too late to start!

Its not as cold outside these days, so its prefect to get outside. "Body achieves what the mind believes".

Interested?? Then contact me for more details and prices.

Live - Move - Create

Thanks Liam
LMC Fitness

Happy Easter to all my past, present and future clients. Hope you all enjoy some family time and of course some Easter eggs 🐣

Outdoor sessions available if you would liked booked in send me a message and I will forward you my booking app for availability.

My outdoor sessions are tailored to suit your personal needs and goals. Whether that's to get fitter, stronger or try a new style of training using different equipment such as TRX suspension training, gymnastic rings, paralettes, resistance bands, kettlebells, barbells etc.

Perhaps you set a goal at the beginning of the year and haven't got started yet or you need some help to reach full potential? It's not too late to start!

Its not as cold outside these days, so its prefect to get outside. "Body achieves what the mind believes".

Interested?? Then contact me for more details and prices.

Live - Move - Create

Thanks Liam
LMC Fitness

With my new LMC Fitness gear being a big hit. We are putting in an order this week with Bourke Sports

-LMC JERSEY
-LMC JUMPER
-LMC HALF ZIP
So to any clients wanting new training gear then message me directly.

Also coming soon with be sleeveless jerseys, Hoodies and womens black fitness/training leggings too.
All amazing high quailty items that are comfortable and long lasting

LMC is only going to get bigger and better in 2021.

Some huge exciting news coming within the next few months for myself and LMC Fitness.

Keep an eye out 👁️

Thanks liam
LMC Fitness

OUTDOOR SESSIONS AVAILABLE!!!!

Better weather and brighter days why not train outdoors get some fresh air and away from workouts at home.

Outdoor sessions tailored to suit your goals. Whether that's to get fitter, stronger or try a new style of training using more functional equipment like gymnastic rings, paralettes, suspension training using TRX.
Perhaps you have set a goal of getting your first pull up or push up in 2021?

Then my 1:1 outdoor sessions are for you.

Not as cold outside as it was a few weeks back so prefect to get outside.
"body achieves what the mind believes".

Interested???
Then contact me for more details and prices.

Live - Move - Create

Thanks Liam
LMC Fitness

Got my first delivery of the new LMC Fitness sports wear yesterday.

Absolutely blown away by how they turned out, service was flawless from start to finish. Couldnt recommend them enough. They listen to what i wanted esp with the LMC jersey which i think is awesome lol.
was always on hand and kept me up to date with the process. Also shout out to grainne at the kennedy way store who was brilliant when i was down trying out the garments before going to print(before xmas when there was no lockdown).

Thank you so much

Week 3 of the 4 week challenge

This week is the daily plank challenge.

Mon - 1 minute
Tues - 1min 30sec
Wed- 2 minutes
Thurs - 2min 30sec
Fri - 3 minutes
Sat - 3min 30sec
Sun - 4 minutes

Each day try hold the plank for as long as possible then break it up so you hold the plank for the required amount of time.

Give it ago.

Liam

The LMC 4 Week Challenge has kicked off.

4 weekly challenges sent to Team LMC to keep them accountable and a little be of fun.
With lockdown continuing and gyms being closed I thought this would be good to get the whole team involved. Weekly targets to reach and get the whole family involved for extra push and motivation.

The LMC Strength Club started their 4 Week Challenge 2 weeks ago and today is first day of week 3. It has brought the group together, made them more accountable, more active and the little bit of healthy competition always pushes you more too lol its been a good laugh.

So it was a no brainer to send it to my 1:1 clients give them a extra boost or support and motivation. Team LMC is a family, a community of like minded people helping and supporting eachother through these hard times.

We've been on team walks to help boost motivation and for the group to meet new peolle talk about their experiences.
Its a true community that we at LMC is buidling and I couldnt be happier.
Its only the start for Team LMC we have huge plans for this project in the future.

Get moving folks.

Live - Move - Create

Cheers

Liam

Lockdown 3.0 project.

During the orevious lockdowns i did few DIY jibs for famiky and friends to keep. Myself busy intop of my traininh and out on the bike.
Love heloing people and keeping busy. Will try my hand at anything especially if it challenges me.

So friday night went B&Q got all the materials and yesterday I tackled the challenge of making mybown plyo jump box.
Think I did i good job for my first try. Still to putbthe finishing touches to it.
Will post when its completely finished.

Might even offer to build them to order for people wanting them???
If interested DM

.0

Cheers liam

Sick of zoom sessions then this is for you!

Outdoor sessions tailored to suit your goals. Whether that's to get fitter, stronger or try a new style of training using more functional equipment like gymnastic rings, paralettes, suspension training using TRX.
Perhaps you have set a goal of getting your first pull up or push up in 2021?
Then my 1:1 outdoor sessions are for you.

Yes it's winter and cold outside, but the "body achieves what the mind believes". You'll soon warm up during the sessions.

Interested???
Then contact me for more details and prices.

Live - Move - Create

Thanks Liam
LMC Fitness