Derek Hrabovsky Hypnotherapy

⬇️ Testimonial from my wonderful recent client - thank you for your lovely words!

"hypnotherapy treatment with Derek was incredibly beneficial. He is kind, genuine and a gifted listener. Derek is knowledgeable and passionate about helping. I felt it was a safe place to share my challenge and Derek guided me through the treatment in a gentle and effective way."

✅️ I offer mentoring along with hypnotherapy to help people unlock their full potential and make beneficial change - dial down your anxiety, stress and learn how to regulate emotions.

✅️ Book a Free Discovery Call, share your story and find out how I can support you.

✴️ Cultivating Calm
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We live fast paced lives. Agree?

With smartphones, social media, war news and work lives its hard to keep our nervous systems balanced.

Our baseline adrenaline and cortisol levels are permanently elevated.

Many people are living with chronic, unhealthy levels of stress.

We find it hard to 'wind down' and switch off.

Fast lives, fast food.

Not enough time and not enough sleep.

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Do you recognise any of this?

How can you cultivate calm?

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Simple steps to self care need to be a regular practice.

If you can't find time for this - find ways to simplify your life.

Your longterm health and relationships depend on this.

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Choose to attend to 3 out of the following areas each and every day in a nurturing approach.

1️⃣ Physical - healthy nutrition, movement, exercise, sleep, rest and play - be creative. Your environment - tidy and organise.

2️⃣ Emotional - journalling, meditation, breathing work, an authentic conversation or post your deepest thoughts on LinkedIn!

3️⃣ Social - family, friends - relationships and community.

4️⃣ Intellectual Growth - read, study, learn something new - do a crossword.

5️⃣ Spiritual - don't ignore this. Search within yourself. For me, it's God. Prayer.

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🟠 Most of all, don't do these things as a 'should' - do it because you matter and deserve it.

🟠 Find what works in these areas for you.

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✅️ Top Tip:

It must be whatever brings you replenishment and nurture.

Keep it easy and fun.

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Which 3 areas will you choose today ❓️

Play - me after passing my microlight general skills test.

Clinical Hypnotherapist for anxiety, self esteem, confidence, performance, sleep and more. Book a discovery call on the link below.

20min Discovery Call - Derek Hrabovsky Thank you for reaching out with this discovery call. This is an opportunity to explore what I can offer in terms of support.

Doctor Focusing on Mental Wellbeing, Emotional Regulation and Thought Work | Helping High Performing Professionals Unlock Their Potential | Helicopter Doctor | Clinical Hypnotherapist | Mentor.