Naturality

Benefits of Bone Broth

Written by Naturality Colonic Hydrotherapy 🫶🏼

My rediscovery of bone broth has had super excited to share with anyone I speak to. I say rediscovery, as I was brought up on the stuff!! My earliest memories were my Mothers kitchen , a huge pot with suspicious items poking out the top. Chicken feet, pigs trotters …. And like my Mother said , all the meat was organic back then, wasn’t labelled, it came to the butchers from the local farmers.

So to inspire you to add this food to your diet I’m going to highlight some of the reasons we all need to add it to our shopping list.. and maybe time to get that pot on the stove brewing. Watch this space, I have my Mother coming round this weekend to set me up on how to make my own… watch my stories for the next instalment ! Content warning .. my Mother is from the North. I’ll add subtitles

🦴 Helps heal and seal your gut: The gelatin found in bone broth is a hydrophilic colloid. It attracts and holds liquids, including digestive juices, thereby supports digestion

🦴 Fights inflammation: Amino acids such as glycine, proline, and arginine all have anti-inflammatory effects. Arginine, for example, has been found to be particularly beneficial for the treatment of sepsis (whole-body inflammation).

🦴 Promotes strong, healthy bones: Bone broth contains high amounts of calcium, magnesium, and other nutrients that play an important role in healthy bone formation.

🦴 Reduces joint pain and inflammation, chondroitin sulphates, glucosamine, and other compounds extracted from the boiled down cartilage is far superior and a more natural way to supplement.

🦴 Promotes healthy hair and nail growth, thanks to the gelatine in the broth.

🦴 Inhibits infection caused by cold and flu viruses

🦴 Sounder sleep: Glycine in bone broth has calming effects, which may help you sleep better.

At the moment my favourite bone broth is Borough Bone Broth and Freja Bone broths . Both are so tasty you can heat and drink straight form the mug. Ideal if you are breaking a fast. The game changer came when I had a lovely client tell me to pop a k**b of unpasteurised butter in there too… delicious. But I am about to up my game. The local Butchers in Tring sell bones.. Mother has my shopping list.

Here for your stories and recipes. I love to hear from you, what you like what works for you when making soups stews broths and yumminess.

Zenki Shiatsu & Wellbeing

Awaiting an emergency client today ☯️ which included fascial unwind and a very well received Auricular Acupuncture for a

It was lovely watching the melt snd begin to let go of the tip of the pain.

Feel free to get in touch to discuss treatment plans

[email protected]
zenki.co.uk

Jan Murphy Shiatsu

Insta

Shiatsu is an ancient Japanese bodywork therapy that can be deeply relaxing yet at times totally invigorating but always highly effective.

Some liken Shiatsu to an eastern version of osteopathy fused with physiotherapy and acupressure techniques but this really is simplifying matters as one can never underestimate the power of touch and connection.

A Shiatsu treatment will equip you, physically, emotionally and/or spiritually to gain and sustain a more enriched and fulfilled lifestyle.

Jan offers many other therapies to balance and strengthen you. Enjoy the wonders such as

✴️ Gua Sha

✴️ Facial Cupping

✴️ Medical Facial Acupuncture (“natural botox”)

✴️ Auricular (ear) Acupuncture



Contact [email protected]

Shiatsu is an ancient Japanese bodywork therapy that can be deeply relaxing yet at times totally invigorating but always highly effective.

Some liken Shiatsu to an eastern version of osteopathy fused with physiotherapy and acupressure techniques but this really is simplifying matters as one can never underestimate the power of touch and connection.

A Shiatsu treatment will equip you, physically, emotionally and/or spiritually to gain and sustain a more enriched and fulfilled lifestyle.

Jan offers many other therapies to balance and strengthen you. Enjoy the wonders such as

✴️ Gua Sha

✴️ Facial Cupping

✴️ Medical Facial Acupuncture (“natural botox”)

✴️ Auricular (ear) Acupuncture



Contact [email protected]

Amie Harris . Holistic Therapies

🌻 Summer Offer 🌻

Drift into deep relaxation with this 60 minute treatment that I have put together to release tension in your body, calm your mind and bring peace to you as a whole.

Starting with an indian head massage using lovely warm oil (shoulders, neck, face and head massage) and finishing with a foot massage...... bliss 🌻

Investment £48 (usually £60)

See you in my treatment room soon

Amie 🙏 ☀️

Zenki Shiatsu & Wellbeing loving the room vibes . Find her at Naturality Thursdays till late

Beautiful artwork in my new clinic 🧡

What do you know about Shiatsu? Is this part of your life, as it is mine 😊

[email protected]
zenki.co.uk

Who will be first on my table in my beautiful new clinic? ☯️

Who has experienced Shiatsu before and what was your experience?
Do comment below

[email protected]
zenki.co.uk

Dragonfly therapist

It's Mental Health Awareness Week

We all need to take some time for self-care. Like, share, follow and enjoy a free guided meditation on my page to take yourself on holiday!

Amie Harris . Holistic Therapies

Holistic - meaning 'whole' - I endeavour to work on the body as a whole to make sure your mind, body and spirit benefit from the treatment.

🌷Massage
🌷Reiki
🌷Holistic facials
🌷Bespoke self care rituals

Each treatment is tailored for you, whether it's focusing on:
deep relaxation
energy balancing
specific tension/aches and pains
skin concerns
stress relief
Calming your nervous system

You can find me in my beautiful treatment room on Mondays, Thursdays and Saturdays 🩷

Message me to book or book online at naturality.org.uk

Amie 🙏

Dragonfly therapist

May is Maternal Mental Health Month

The journey to parenthood can greatly impact our mental health. Let me help you to manage your fears and anxieties so that you feel informed and in control throughout your pregnancy, birth and into parenthood.

Hypnobirthing and the techniques it teaches is not just for those planning a natural birth but for all expectant mums. You can feel calm and confident, enjoy this special experience of carrying your growing child within you, and look forward to birth and meeting your baby.

To find out more, please visit my website and book in a discovery call:
www.dragonflytherapist.uk/hypnobirthing

Welcome to the team Dragonfly therapist. ✨

Discovery Bookings — dragonfly therapist Book a free 20-minute discovery appointment. These will be online allowing us to meet and discuss how I can help you.

Absolutely! Been asked a couple of times recently as word of mouth is what really counts. A little reminder for me to remind:

Refer a friend and receive £10 off your next treatment ⭐️

Little rewards to make someone’s day a little bit better ⭐️

Kinesiology with Ania

Kinesiology is a holistic therapy that uses muscle response. This allows your body to communicate and show the kinesiologist which part or organ in your body needs attention. 

Ania specialises in:

💚 Gut Health. Food sensitivity testing plus intolerance and allergy advice; constipation; liver fatigue 

🤍 Weight management. Kinesiology muscle testing help to tackle the most “stubborn” body weight issues.

💚 Joints pain and flexibility. 

🤍 Stress and adrenal fatigue

💚 Sleep issues

🤍 Menopause and peri menopause management 

💚 Pain. Back pain, headaches, migraines

☎️ Call to book 01442 800400

Or online booking link in bio

https://www.joyoushealth.co.uk/kinesiology.html

Hi everyone,

I would love to invite you for an acupuncture treatment at Naturality Wellness Centre.
Acupuncture is a powerful holistic therapy that addresses a wide range of health conditions.

I also offer a free online 20-minute consultation for any questions or concerns you may have. You can book your consultation here:

https://acupunctureinherts.co.uk/free-online-phone-acupuncture-consultation-berkhamsted-harpenden/

In January, I had the privilege of helping my patients with a variety of health challenges, including:
Flu
Chronic Fatigue
Back, hip, knee, and shoulder pain
Hot Flushes
Emotional well-being
Bowel movement issues
Sleep problems
Trauma
Menstruation problems, including PMS

The first acupuncture treatment consists of full consultation and first treatment. It is up to 1,5 hrs. Follow-up treatments are 1h.

Alongside acupuncture, I add treatments like:
• Auriculotherapy (ear seeds)
• Cupping
• Facial Cupping for wrinkles
• Gua Sha therapy
• Moxibustion

Magdalena Mazurek
Lic.Ac.BSc (Hons), Member of AAC
Phone: 01442 800400

You can book your appointment here:
https://acupunctureinherts.co.uk/contact-us/
https://naturality.org.uk/personnel/magdalena-mazurek/
Phone: 01442 800400


Fb.me/acuherts

Naturality Colonic Hydrotherapy therapists Janie and Victoria are ARCH Colonic Assoc. registered and regulated Complementary & Natural Healthcare Council - CNHC

For bookings 01442 800400 or online https://naturality.clinicoffice.online/

Find an ARCH registered colon hydrotherapist near you https://colonic-association.org/find-a-therapist

Acupuncture in Herts with Magdalena

Exploring Fertility Support through Acupuncture 🌸🌸
Are you considering starting a family or facing challenges on your fertility journey?
Have you ever considered the benefits of acupuncture?
My approach to fertility treatments takes a holistic perspective. I encourage you to
reconnect with your body's innate wisdom, paying attention to your breath, emotions,
physical well-being, and menstrual cycle.
Our journey together is a partnership. I won't dictate what you should do; instead, I'll
provide guidance and support, empowering you to take control of your path.
To enhance your fertility journey, I offer various Chinese Medicine techniques,
including:
• Traditional Chinese Medicine (TCM) acupuncture
• 5 Elements acupuncture
• Ear acupuncture
I'm here to assist you in harmonizing your body, mind, and spirit, ensuring the
smooth flow of your Qi (energy), and helping you achieve your fertility goals.
The choice is always yours. Let's embark on this journey together. 🌟🌟

If you have any questions before your first treatment, you can schedule a free online/phone consultation by clicking here:
https://acupunctureinherts.co.uk/free-online-phone-acupuncture-consultation-berkhamsted-harpenden/

Acupuncture in Berkhamsted - Acupuncture in Herts with Magdalena Mazurek Specializing in Traditional Chinese Medicine, Five Element, and Master Tung techniques. Personalised treatments considering symptoms and desired results.

Ground Floor therapy room available to rent on half day or full day basis . Ideal for chiropractic, osteopath or physiotherapist.

Naturality situated in Lower Kings Road , on site parking, close to train station and town centre.

Established 2005 .

Please drop me a line . 01442 800400 or email [email protected]

Janie Naturality Colonic Hydrotherapy

Send a message to learn more

Acupuncture with Magdalena

Traditional Chinese Medicine (TCM), Five Elements, Master Tung

Post
Your acupuncture treatment may include various components:
* Pulse diagnosis
* Tongue diagnosis
* Gua sha
* Cupping
* Facial cupping
* Moxibustion
* Auricular acupuncture

You can book your appointment here:

Tel: 01442 800400

Link: https://acupunctureinherts.co.uk/acupuncture-berkhamsted/


Fb.me/acuherts

From Thursday we have Magda offering Acupuncture.

Bookings can be made by calling reception 01442 800400 or book online

https://naturality.clinicoffice.online/custref/101732

Acupuncture in Herts with Magdalena

Warm up with Acupuncture this Winter!
Find balance and comfort in this chilly season.
Boost Your Immunity:
Strengthen your body's natural defences to ward off winter illnesses.

Energise Your Life:
Experience higher energy levels to stay active and vibrant.

Sleep Soundly:
Enjoy restful nights for better overall health and mood.

Healthy Digestion:
Enhance your gut health for improved nutrient absorption.

Please visit my website for bookings: https://acupunctureinherts.co.uk

Berkhamsted Massage at Naturality Wednesday and Thursday . Come and experience a great massage, bespoke to your needs .

A gorgeous boost to start the year off with. Super grateful to have the very best clients. Working together we forge a relationship and I am so pleased to be part of my client's journey to achieve that feeling of physical and mental ease and clarity ⭐

I am at Naturality Wellness Centre in the heart of Berkhamsted. DM me too book in ⭐

Alex Berkhamsted Massage . Keep an eye out as she has changed her business name . Follow Like and support. Offering massage at Naturality Wednesdays and Thursdays 🪷💆🏼‍♀️🪽

NEW NAME but everything remains the SAME!

Myself - Alex at Berkhamsted Massage, here with my 6 bespoke treatments which are always tailored especially for you.

⭐️Deep Tissue Massage
⭐️Swedish Massage
⭐️Indian Head Massage
⭐️Pregnancy Massage
⭐️Lava Shell Massage
⭐️Lymph Drainage

DM me directly to book.

Kath has been with us for 10 years . She’s moving down south to the coast and will continue her fabulous work there . Thank you Kath for all you have brought and leave behind at the clinic . You will be missed and always welcome for a cuppa and a catch up .
With Much Love from all of us at Naturality
Amie Harris . Holistic Therapies
A S Sports Therapy
Treetops Holistics
Nourish with Kate: Nutrition & Massage
Rebecca Cox - WhiteLeaf Acupuncture
Simon King
Naturality Colonic Hydrotherapy
Nutrition 4 Life

Closing my Berkhamsted clinic

Today I’m sharing some news that comes with a mix of emotions. I have decided to relocate to the south coast. This feels like the right time for a new chapter in my life. I’d like you to know that this wasn’t an easy decision to make. As I prepare for an exciting adventure ahead, it’s with great sadness that I will leave so many loyal and valued clients behind.

I have been practising kinesiology and massage in Berkhamsted for almost 20 years. My clinic started in my home, and then I moved to the beautiful space in Naturality 10 years ago. I don’t know where the time has gone. My clinic has brought me some amazing clients, and I have loved every minute of it. Saying goodbye is going to be incredibly hard.

Since making the decision, it’s all come together rather quickly. We will be moving to Emsworth in Hampshire early next year, so it’s all systems go!

Clinic closure

My clinic will officially close at the end of this year. For many of my current clients, I know this will come as a bolt out of the blue. I have a few slots available between now and the end of December, so if you don’t have an appointment booked in and would like one, please do get in touch.

If you would like to continue with kinesiology or massage after then, please let me know and I will recommend someone. I have a network of local therapists that I could put you in touch with.

A little request
All being well, I plan to open a clinic from my new home in March. As I will be starting from scratch, I would be extremely grateful if you could please send me a testimonial. Most people have no idea what kinesiology is, and your endorsement could make all the difference with helping me find new clients. Your individual experience of us working together to improve your health and wellbeing could really resonate with someone.


Finally, words cannot express how grateful I am for your part in making my time in Berkhamsted so enjoyable, purposeful and meaningful. And if you would like to pop down and visit me sometime, you are most welcome. Please do keep in touch.

In the meantime ... eat well, live healthy and stay happy!

Kath