The Health Bug

For those of your wanting to start our free transformation next month, here are the details...

Such an amazing day today launching the Health Bug FREE 4 week transformation today at our new venue in Berkhamsted Open Door!!

Exciting times ahead.

Your journey to weightloss and well-being

Still time to join our ONlINE transformation by joining the group below starts tomorrow

https://www.facebook.com/groups/bug0423

If you would like to start our 4 week transofrmation now, or do it alone in your own time, you can buy our book now on Amazon.com at... https://amzn.to/3UGYi7Q

The Health Bug 4 Week Transformation Learn how to eat well and improve your lifestyle, as you drop a dress size in one month.

To join our FREE 4 week transformation with the Catch the Health Bug 🐛

Starts this weekend !!

Your journey to well-being

www.thehealthbug.club

HOME | thehealthbugclub ...with the online Health Bug ! Nearly everyone has some area of their life they want to improve whether it be health, lifestyle, weight or mindset. Here at the Health Bug we have the answer!

www.thehealthbug.club

Start your journey to well-being today with our 4 week FREE transformation !!

We are in the Hemel Hempstead Gazette...

Transform your life - and shape - for free at Berkhamsted Health Bug course Former Channel 4 The Big Breakfast fitness guru Jody Bunting and award-winning life coach Natasha Gant are joining forces to offer a free four-week community weight loss project at the Open Door Community Centre.

8 weeks completed and 1 stone lost 🤩🤩🤩

So happy and grateful to be on this journey to the healthiest, happiest version of ME

14lbs lost 42lbs to go !!

If you would like a kickstart to transform your body, mind or life start your journey today with our FREE 4 week transformation.

www.thehealthbug.club

What are you grateful for ?? ❤️

Gratitude is like most desirable traits and qualities in that it is usually not enough to simply decide to be grateful—we must actively practice it to cement its place in our lives.

There are many reasons why gratitude is such a desirable quality, aside from its inherent goodness. The benefits of gratitude, performing simple daily acts of gratitude can have a big impact on your health and happiness.

These effects are particularly evident in the practice of gratitude journaling. It only takes a few minutes a day, but it can give you a lasting mood boost that can take you from feeling “okay” to feeling “great” on a more regular basis.

You can immerse yourself in a whole month of coach led gratitude as part of the health bug club !

Online membership is open

www.thehealthbug.club

Are you looking for the kickstart and support to start your journey to a happier healthier you !!

www.thehealthbug.club

Start your journey with our FREE 4 week transformation looking at nutrition and mindset.

I have an offer on my 121 lifecoaching if you feel you would benefit from some individual work and shifting forward from what’s holding you back ❤️ DM as got space for 5 new clients for April

Join our next FREE 4 week transformation with the Health Bug and start your journey to change your body, mind and life !!

Visit our website to book your place.

www.thehealthbug.club

Our first podcast ❤️

Meet Jody & Natasha | The Health Bug Podcast | E1 Join the free transformation at thehealthbug.club

Meet Jody & Natasha | The Health Bug Podcast | E1 Join the free transformation at thehealthbug.club

Join our next FREE 4 week online Transformation !!

https://fb.me/e/11BiPglSo

The key to long term weight loss...

- The fastest way to lose weight
- Lose a stone or more in the 6 weeks
- Build health, lose weight
- Easy meal ideas
- Boost your immunity
- Change your eating habits

To get started simply join this event and then we will contact you to join the group !!

www.thehealthbug.club

Day 40 - so happy today as now an 11lbs loss !!

Motoring now towards my first stone !!

56lb goal - 45 lbs to go

If you would like to join our next 6 week FREE online transformation please click here to join or DM me to find out more !!

https://fb.me/e/11BiPglSo

Health Bug Tip ✔️

Are you getting enough sleep ? 💤

As an adult your ideal sleep should be for 7 - 9 hours uninterrupted !!

If you are not getting this your body will be physically and mentally tired and it is something that can be improved.

The perfect sleep time is 10pm to 6pm

10am to 2am is your physical repair phase

2am to 6am is your psychological repair phase

Sleep is a vital part of your health, weightloss and wellbeing.

Join our Free 4 week transformation and start your journey to a healthier happier you !!

DM me or post more info to join our next FREE course !!

www.thehealthbug.club

Your mind is your biggest obstacle to success !!

What Is your ‘financial blueprint’ is it set to wealth or poverty ?

Haven’t listened to this one for 6 years so started again today ❤️

Money mindset is one of our monthly topics in the health bug club

www.thehealthbug.club

Join now to start transforming your life

Day 38 - My weight stayed the same this week but I know I’ve lost and will get a true indication on Monday when I weigh due to hormone fluctuations this week 🙌

56lbs goal = 47lbs to go

I’m training about 5 times a week and feel this now is a habit I’ve formed that will stay.

Also my 150g of protein is there pretty much everyday.

Still no sugar, wheat/gluten/ caffeine or dairy.

Wheat/ gluten and caffeine are easy ones for me as don’t have them really.

Dairy the only occasional one was cheese so not too bad.

Sugar had crept back in of an evening post dinner this has now stopped !!

Once my first stone is off I’m going to concentrate on balance and lowering cortisol as this boosts fat storage !!

If you want to take part in our next 6 Free 6 Week Online Transformation with Natasha & Jody please take a look join the group or DM me for more information

www.thehealthbug.club

If you are looking for change and a healthier lifestyle join our next 6 week Free online transformation. A complete weight loss and well being plan that’s easy to follow with total support !! You’ve got nothing to lose just some lbs 🐛🐛

Transform your life with the online Health Bug Club!

Nearly everyone has some area of their life they want to improve whether it be health, lifestyle, weight or mindset. Here at the Health Bug we have the answer!

Knowing you want to make a change is easy, knowing how and taking action can be the challenge - this is where the Health Bug club can help with it's life changing monthly topics to overhaul your mind, body and life.

Message me or Post below ‘more info’ to find out how the health bug club could change your life ❤️

www.thehealthbug.club

Happy International Women’s Day ❤️

Here’s me at my goal weight just before I got pregnant with the beautiful Barnaby !!

I am on my way back to this version of myself, strong, confident, fierce and unstoppable!!

This is a reminder to us all that flame 🔥 inside you never goes out, we have dreams and goals for a reason and they were planted to be fulfilled.

Life and events can get in the way but it’s all part of your unique journey and story.

My journey as a single mum, the best and hardest most rewarding journey I’ve been on, my struggles up on down with finances, success and weight !

The 3.5 year journey of my dads cancer diagnosis and losing him.

The grief oh the grief again a humbling experience that never leaves you, you just learn to grow and adapt and trust they are in this journey with you.

Being so close to achieving my huge business goals and not quite making it.

Having my heart broken 💔 3 times !! To meeting the love of my life.

Losing loved ones, Barnabys dad although he wasn’t around for us with both felt his loss in such a huge way ❤️

Almost losing my mum through her grief journey but being part of her growth and survival !!

BUT ……………

This is our story and you need to learn to lift your vibration higher than your circumstances, this can be so hard sometimes when you feel like life is kicking you down.

BUT…………….

You can do it !!! You can press restart and start again.

Those dreams and goals are still there waiting for you to align with then and welcome them into your life like an old friend.

I believe in you…… and most importantly, I BELIEVE IN ME ❤️

Never stop believing, never stop dreaming, keep taking a step forward and never ever ever give up.

Watch the space I am coming back, stronger, more committed, more disciplined, more passionate than ever before ❤️

Health Bug Tip ✔️

Join our FREE 6 week transformation to change your weight, well being and lifestyle !!

Are you getting enough sleep ? 💤

As an adult your ideal sleep should be for 7 - 9 hours uninterrupted !!

If you are not getting this your body will be physically and mentally tired and it is something that can be improved.

The perfect sleep time is 10pm to 6pm

10am to 2am is your physical repair phase

2am to 6am is your psychological repair phase

Sleep is a vital part of your health, weightloss and wellbeing.

Day 28 - wow it’s gone sooooo fast 💨 weigh in tomorrow !!

Ready to go live to our lovely group of 28 taking part in our Free 6 Week Online Transformation with Natasha & Jody

If you would like to start your weight loss and well-being journey please DM or take a look at our website

www.thehealthbug.club

A mindset transformation that will help you reach your potential, goals and dreams !!

Are you ready to step into your power in 2023

Day 23 - this week I lost one pound so in total I’ve lost 7lbs in 3 weeks. Been more challenging this week as we are moving in with family until we all relocate in a months time. So been crazy busy, and it makes it more tricky with planning and preparation.

We started our FREE 6 week health bug 🐛 Free 6 Week Online Transformation with Natasha & Jody this week too. So really excited to help so many others on their weight loss and well being journey.

Managed 3 gym sessions last week, which wasn’t as good as the first 2 weeks but am aiming for 5 this week and another 2 lbs goal for next Monday.