Phinity Therapy

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Normalize mental health conversations—Join Phinity Therapy to find your calm and embrace peace.

Check out our latest new video: The Neuroscience of Feeling Safe.

In this video, we explore the fascinating world of neuroscience to understand the intricacies of feeling safe. You'll learn about the polyvagal theory explained in simple terms, and how it relates to our autonomic nervous system. We'll explore how perceived safety impacts our emotional pain body and how mindfulness practices can help cultivate inner peace. The polyvagal theory, developed by Dr. Stephen Porges, provides a framework for understanding our nervous system states and how they respond to trauma. By grasping the polyvagal theory, you'll gain insights into somatic awareness and the role it plays in trauma healing. Join us as we navigate the complex polyvagal world and discover the power of polyvagal science in achieving emotional balance and wellbeing.

For more insights on mental health and self-awareness, subscribe to our channel and check out our shorts channel for bite-sized wisdom.

If you enjoyed this video, please give it a thumbs up, and don't forget to subscribe to our channel for more content like this. Hit the bell icon to get notified whenever we post a new video!

Connect with Us:
Insta: https://www.instagram.com/phinitytherapy/
Facebook: https://www.facebook.com/phinitytherapy
X: https://twitter.com/phinitytherapy
TikTok: https://www.tiktok.com/
Linkedin: https://www.linkedin.com/company/phinitytherapy

Useful Links:
https://phinitytherapy.com/
https://phinitytherapy.com/blog/



Disclaimer:

Rehanna Kauser is an accredited psychologist and psychotherapist in the UK. She continues to see and treat clients in her clinic and online. She is also keen to learn and share knowledge via social media, blogs on her website, and through writing books. The videos on this channel are aimed at informing only, they are not recommended to be used to self-diagnose or act as a substitute for a medical exam, assessment, or treatment, whether medical or psychological. You should consult a physician and obtain a medical exam, diagnosis, and recommendation before making any changes to your health regimen or diet. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical or psychological condition. The content of this video is for informational purposes only. Phinity Therapy is not responsible for any actions you take based on the content of this video.

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Here are 6 steps for overcoming frustration. What would you add?

What do you do when your mental health takes a dip? Share your strategies in the comments below!

Hallucinations are false sensory experiences, making someone see, hear, feel, taste, or smell things that aren't there.

Prioritize your mental health with Phinity Therapy’s tailored solutions for your unique needs. 🌟

Only Therapy can help this situation, Join Phinity Therapy if you need support.

Check out our latest new video: Living With A Narcissist For A Week.

Living with a narcissist can be a daunting task, especially when you're unsure of how to set boundaries or recognize the signs of narcissistic abuse. In this video, I discuss Sarah's challenge of living with a narcissist for a week to give you a firsthand look at the coping strategies and emotional struggles that come with it. From understanding narcissist traits and toxic relationships to learning self-care and self-love techniques, we'll dive into the world of narcissism and provide you with valuable insights and psychology-backed advice. Whether you're currently in a relationship with a narcissist or are on a healing journey from past abuse, this video aims to provide you with the support and guidance you need to thrive. By the end of this video, you'll be equipped with the knowledge and tools to recognize narcissism signs, establish healthy boundaries, and prioritize your mental health and wellness. So, join us on this emotional rollercoaster and let's navigate the complexities of living with a narcissist together.

For more insights on mental health and self-awareness, subscribe to our channel and check out our shorts channel for bite-sized wisdom.

If you enjoyed this video, please give it a thumbs up, and don't forget to subscribe to our channel for more content like this. Hit the bell icon to get notified whenever we post a new video!

Connect with Us:
Insta: https://www.instagram.com/phinitytherapy/
Facebook: https://www.facebook.com/phinitytherapy
X: https://twitter.com/phinitytherapy
TikTok: https://www.tiktok.com/
Linkedin: https://www.linkedin.com/company/phinitytherapy

Useful Links:
https://phinitytherapy.com/
https://phinitytherapy.com/blog/



Disclaimer:
Rehanna Kauser is an accredited psychologist and psychotherapist in the UK. She continues to see and treat clients in her clinic and online. She is also keen to learn and share knowledge via social media, blogs on her website, and through writing books. The videos on this channel are aimed at informing only, they are not recommended to be used to self-diagnose or act as a substitute for a medical exam, assessment, or treatment, whether medical or psychological. You should consult a physician and obtain a medical exam, diagnosis, and recommendation before making any changes to your health regimen or diet. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical or psychological condition. The content of this video is for informational purposes only. Phinity Therapy is not responsible for any actions you take based on the content of this video.

i.ytimg.com